

Egypt is a bucket list destination for just about anyone. You don't have to be an avid traveler to have ever dreamed about standing between the pyramids, kissing the sphinx, or riding camel back over orange-colored sand dunes. The scenery alone lends itself to the imagination and you could easily begin to picture what the days of Ramesses II must have been. History is all around you at all times and well-preserved which immediately ties you to the proud heritage of Egyptian people.
Fast forward to modern-day Cairo, and things are very different but still reflective of the significance of the past that is etched into Egypt. Cairo is the largest city in Egypt and a bustling shock to the system that hits instantly. This city sits at the banks of the famed Nile River, and boasts a population of about 20 million people. Egypt alone has a population of approximately 105 million people. It is a predominantly Muslim country but still seems more progressing than I expected in its views and diverse in its current culture. If New York City is the city that never sleeps, then Cairo is the city that never blinks. There are people in every corner, there are shops everywhere you look, many languages being spoken in the same conversations, amazing smelling food and spices and of course sweet-smelling shisha. If there is one thing I can say about Cairo, much less Egypt, I felt surrounded by a robust culture that is steeped in history and pride.
Egypt is so big and there is a lot to take in all at once. Here were some of my top 5 favorites:
The Pyramids & The Sphinx
Writer Amer-Marie
So, small confession I really only came to Egypt to see these two things. By the time I left though, I realized how much apart of a bigger, grander tapestry of history they actually were. These two sets of structures were one of my earliest memories of me and father bonding over travel. I knew that being in their presence would be awe-inspiring. The Great Pyramids and the Sphinx are located in close vicinity to one another. You can purchase a ticket at the ticket office and proceed through several security stops before walking into the main historic area. Once you are through the gate, you are literally standing at the foot of the first of three Great Pyramids. Be prepared because it will take your breath away.
Off in the near distance, you will be able to see the other two pyramids against the desert background. It is possible for you to go inside the first pyramid but that ticket must be purchased at the gate or you are out of luck. If you choose to venture inside the pyramids, be cautioned, it consists of crawling through a small tunnel while crouching to traverse both inclines and declines until you reach the final room. Here is where a tomb was found but is now located in the Egyptian Museum. The walk is not for the faint of heart and is very hot due to little ventilation. Honestly, you can skip that and instead take a walk around each pyramid. It is possible to climb up the first set of stones to take a photo and get up close to each pyramid.
A short walk down the road that winds between the pyramids is where the Sphinx is located. It is a separate structure with a complex all its own. Upon first glance, it almost seems small until you walk through the purification chambers and exit along a pathway that puts you right next to the head of the Sphinx. Here is where most people take their iconic photos kissing the Sphinx, holding the chin of the Sphinx or any other creative way to capture this wonder of the world. A few tips while visiting this area: go early and not on Friday, it gets crowded quickly. If anyone offers to take your photo be prepared to tip them. Pay for the camel rides, there are a lot of fun and you get great photos from the other side of the pyramids. Lastly, make sure you stop for a moment and take it all in.
Writer Amer-Marie
Visit The Mortuary Temple Of Hatshepsut
Writer Amer-Marie
A little background history to Hatshepsut for context first: She was the fifth Pharaoh of the 18th Dynasty of Egypt. She was the second confirmed female pharaoh at the time. Now, you might be wondering if she was a woman, why was she not the Queen of Egypt? As the story goes, when she rose to power, she decided that she was going to rule Egypt in the same manner as the men who preceded her. This involved creating her own narrative and establishing herself as the God's Wife of Amen. Hatshepsut called herself a pharaoh in her story and even used male pronouns to refer to herself in her written story. In physical depictions, Hatshepsut is seen with the royal false beard and wearing a pharaoh's royal garments in many statues surrounding the temple, as well as in drawings on the temple walls.
She is regarded as one of the most successful and accomplished Pharaohs of her time, ruling for longer than any other female in Egyptian history. Her temple sits on the West Bank of the Nile River in the Valley of the Kings in Luxor, Egypt. It is carved into a cliff with a grand staircase leading to the central level of the temple. Here, you can see many statues of Hatshepsut as well as many columns and rooms for purification. On the top level is the chamber for the tomb that also showcases stories about the female Pharaoh's time in power. It is one of the most prominent structures in the area. The Valley of the Kings is known for the 60+ tombs that were found, including King Tut, but the Mortuary Temple of Hatshepsut is the most prolific structure standing. Her story is one that shows the power of women leaders and is inspiring to women in today's society.
Hot Air Balloon Ride Over The Valley Of The Kings
Writer Amer-Marie
Hot air balloon rides should be on everyone's bucket list. Personally, I hope to do this in as many countries as possible. However, I am glad that I got a chance to do it first in Egypt. I wasn't sure what to expect but the end result exceeded my expectations. This particular hot air balloon ride started in a large open space on the West Bank of the Nile River. Our projected flight path was over the Valley of the Kings. One unexpected feature of our balloon aircraft was the size of the basket. Originally, I thought the aircraft would consist of small baskets with 6-8 people in each. The reality is, the aircraft is a large basket that holds about 20 people with even splits on both sides of the balloon pilot.
Even still, takeoff was smooth as we rose to 700 ft above the earth. This was coupled with the exact moment the sun rose to reveal a kind of beauty that could only be seen at that height. There is a moment of quiet calm that happens at cruising altitude that can only be described as tranquility. This was truly a highlight of my trip and a must do in any country offering this experience. If you really want to turn up your experience, pop a bottle of champagne while in flight and cheer to a beautiful life.
Writer Amer-Marie
Cruise The Nile River
Writer Amer-Marie
One of the most famous rivers in the world, the Nile River, exists in Egypt and has a 5-star cruise industry. The Nile River is a north flowing river and is arguably the longest river in the world, coming in at 4,130 miles (6,650km). It covers the length of 11 African countries and empties out in a large delta to the Mediterranean Sea. The highest populated cities in Egypt, including Cairo and Aswan, are located along the banks of the Nile River.
Cruising the Nile River can be done in many different ways, from luxury cruise ships to the shorter felucca rides. Most cruises in Egypt take place between Luxor and Aswan, visiting cities such as Esna, Edfu and Kom Ombo. Each stop gives you a look into some of the oldest structures still standing from ancient Egypt. It also is an excellent opportunity to see the stark contrast between ancient Egyptian buildings and the more modern-day apartment buildings, hotels and restaurants. The Nile River itself is a rather wide river with amazing scenery that changes from mile to mile. You can easily go from city scape, to mountains, to small village, to lush farmland in a matter of minutes. The luxury cruises are the way to go with a smooth ride down the Nile while being hosted by amazing staff that provide the comfort you need to relax and enjoy the jewel of Egypt.
Visit The Nubian Villages
Writer Amer-Marie
Before traveling to Egypt, I did not know much about the Nubians. So, this was a welcomed surprise! The Nubian people are a part of one of the oldest civilizations known to Egypt, and are descendents from areas in modern-day Sudan and Egypt. Currently in Egypt, the Nubians live in what is considered ancient Nubia. They are farmers, shop owners, or they travel to work a variety of jobs in other Egyptian cities. Their buildings are brightly colored stucco structures stacked neatly together against the mountain side. Almost reminiscent of Mykonos but will more vibrant flavor. The people are welcoming as soon as you set foot on the Nubian soil, saying things like, "Wow you look like me, are you Nubian?" The goods sold here reflect the African culture from which the Nubian people derive their skin tone and heritage. The tiny streets are filled with shops selling local artwork depicting the deep-toned people of Nubia, spices, teas, and more. Camel back is the transportation of choice, and the Nubians traverse the small winding streets with ease. It doesn't quite feel like home but it feels familiar. This is a must-see and shop stop on any Egyptian itinerary.
So, that's it for my top five things to see and do in Egypt. I want to also give honorable mention the city of Alexandria. The ancient city contains a lighthouse called Pharos, which is regarded as one of the ancient world's seven wonders. I did not get a chance to visit but here are a few things to check out there: Bibliotheca Alexandrina, Montaza Palace, Catacombs of Kom El Shoqafa and the beaches. Also visit the bazaars and perfumeries in Cairo. A few tips for the bazaars: know how much you want to spend on any item; most things are very cheap so haggle, haggle, haggle; if they won't budge leave and watch you spend exactly what you wanted.
These are my suggestions but Egypt is a big country, so there is much more to explore and discover.
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Featured image by Amer-Marie/Instagram
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'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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