Summer is officially here, which means now is the time to experiment with warm weather looks, ditching our stiff and bulky denim jeans for breezy alternatives to keep us cool and comfortable inside and out. As temperatures begin to swiftly rise and we shed those stay-at-home knits, we are in dire need of cooler alternatives. Chic yet conservative, the midi skirt is a personal favorite that continues to stand the test of time, becoming more chic and playful as fashion trends continue to come and go.
The best midi skirts are those that are dressed up or down depending on the day's scheduled events, easily transitioning from day to night with a quick shoe and accessory change. Knowing no age limit, the midi ranges in a variety of prints, colors, and textures for every type of woman. Not only a favorite summer staple, this skirt can also be worn year-round from one season to the next, allowing even more style for your buck.
Photo by Shahirah Ahmed/xoNecole
Look 1: The Uniform
Photo by Shahirah Ahmed/xoNecole
An alternative to the plaid mini skirt is of course the midi! I love this style because of the not-so-common blue-colored fabric, which gives a unique twist to the traditional plaid color palette. When shopping for midi skirts, look for styles with side slits for a chic yet feminine approach to compliment the longer hemmed silhouette. Pair with a cute white top and a sneaker for a bold yet comfortable summer look.
Photo by Shahirah Ahmed/xoNecole
Photo by Shahirah Ahmed/xoNecole
Look 2: Pale Yellow
Photo by Shahirah Ahmed/xoNecole
Yellow is such an underrated color slowly making its way into mainstream fashion. It's perfect for women with darker skin tones. With this silk midi skirt, I decided to tie it in a side knot to give it an extra flair, paired with a yellow knit crop top for a stylish monochromatic daytime summer look. Perfect for a picnic date in the park, this warm-weather outfit will instantly become a favorite.
Photo by Shahirah Ahmed/xoNecole
Photo by Shahirah Ahmed/xoNecole
Look 3: The Textured Midi
Photo by Shahirah Ahmed/xoNecole
One of the biggest trends predicted to dominate 2020, mesh detail is a sexy and sophisticated summer style that can be easily incorporated into fun daytime looks. As to not distract from the mesh and textured design, pair with a casual top such as a lightweight tied white button-down for a swim cover-up or add a flat sandal for an eye-catching tropical look out and around town. Add statement gold earrings and a canvas bag to complete this beachy chic ensemble.
Photo by Shahirah Ahmed/xoNecole
Featured image by Shahirah Ahmed
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"Pay attention to hidden sugars in packaged food by checking labels and opt for low-sugar alternatives. Preparing your own beverages like iced herbal teas sweetened with a touch of honey or fruit-infused sparkling water gives you full control over the ingredients and helps you avoid sugar overload while staying refreshed this summer.”
If you're curious to know which drinks you should avoid, check out this list of the seven worst summer drinks compiled by fitness experts at Live Football Tickets and Offbeat Marketing.
Energy Drinks
There's a reason why the UK proposed a ban on energy drinks for those who are under the age of 16. They are loaded with caffeine and taurine, which can raise your heart rate and blood pressure. Because it's a sweet drink, the taste can trick you into overconsumption, leaving you dehydrated, especially when paired with alcohol. Some of the other risks include abnormal heart rhythms, seizures, and mood swings.
Bubble Tea
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This trendy drink, unfortunately, has some downsides when consumed excessively and is best avoided on your health journey. It's high in calories due to the combination of sweetened tea, milk, and tapioca pearls,and it contains 7 to 12 teaspoons of sugar. The tapioca pearls can also cause gastrointestinal issues like bloating, gas, and constipation, as well as artificial flavors, colors, and preservatives.
Sweet Cocktails
Sweet cocktails like margaritas and frozen daiquiris are very deceptive, as they can be refreshing on a hot day. However, a classic margarita can account for over 70% of your daily sugar intake. A good trick that the study suggests (and also something my dietician recommends) is drinking a glass of water for each cocktail. This helps keep you hydrated.
"Your body is mainly made up of water, so staying hydrated is essential, especially with the extra sweating that happens in the summer," says Donna Callander, personal trainer and director of Offbeat Marketing. "While everything is fine in moderation or as an occasional treat, it’s important to be mindful of the hidden calories, sugars, and salts in what you consume.”
Lemonade
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It's probably no surprise that lemonade was voted as most people's favorite summertime drink. But as popular as it is, we may forget about the sugar and acidity that it has and this blend can have negative affects on our health and teeth. It can spike blood sugar levels and erode tooth enamel, which leads to cavities.
"Your body is mainly made up of water, so staying hydrated is essential, especially with the extra sweating that happens in the summer. While everything is fine in moderation or as an occasional treat, it’s important to be mindful of the hidden calories, sugars, and salts in what you consume.”
Smoothies
I know what you're thinking: aren't smoothies healthy? They can be, but they are also often packed with sugar. The fruits and vegetables that are used in smoothies are good for you, but it's all about moderation. When fruit is blended, it breaks down its cell walls and releases natural sugars as free sugars that are quickly absorbed into the bloodstream, leading to rapid spikes in blood sugar levels.
Frozen Coffee
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I'm a sucker for a Frappuccino, but with all the whipped cream and syrups inside, it's essentially a sugar bomb. Drinking frozen coffee and Frappuccinos can lead to weight gain and possible health problems like type 2 diabetes. While the National Health Service (NHS) says adults should consume a maximum of 30g of sugar daily, some of our favorite coffee shops' drinks, like a Starbucks Caramel Frappuccino with semi-skimmed milk, have a staggering 48.5g of sugar.
Soda
The high sugar and caffeine in sodas can lead to dehydration, which is the last thing you want on a hot summer day. A typical can have around 39g of sugar, which is about nine teaspoons, and this excess sugar forces your kidneys to work harder to process it, leading to increased urination and subsequent fluid loss. If you're craving a fizzy drink, try unsweetened sparkling water instead. Unsweetened sparkling water and fruit-infused water help improve digestion and constipation.
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