While smoothies are definitely the kind of thing that you can — and I personally think that you should — consume year-round, there really is something about a cold homemade smoothie on a hot summer's day that is refreshing as all get out. Not to mention that they come with all sorts of benefits like they can help to prevent dehydration, curb food cravings and, if you make them from scratch, they are better for you than juice because you're getting more nutrients since you're consuming its pulp. Not to mention the fact that smoothies are mad convenient if you're looking for a filling snack when you're on the go.
Today, I'm going to share 10 smoothie recipes. All of these feature fruits that are ripe during the summer season. As a bonus, they are also fruits that can help you with very special health issues or concerns that you may have. By the way, it should go on record that the cool thing about smoothies is you can go the dairy or milk alternative route or not. Sometimes I like mine to be thick like a shake and so I'll add some Greek yogurt. Other times, fruit, honey, and crushed ice is all that I want.
No matter how you decide to customize your own smoothie, hopefully, these will inspire you to go to the store, pick up some fresh fruit and treat yourself ASAP. Because y'all, a smoothie in the summertime is always worth it.
1. A HYDRATER: Sunrise Apricot Strawberry Smoothie
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Another name for apricots is Armenian plums which may explain their tiny size. While they may be small, apricots contain their fair share of nutrients including fiber, protein and vitamins A, C, and E. Other reasons why they're so good for you is they are helpful when it comes to keeping you regular and protecting your skin from free radicals. Since apricots also contain a good amount of water (like most fruits do), they're a hydrating treat. As far as strawberries go, they also are full of fiber, along with Vitamin C, folate, potassium and antioxidants. They also have plant compounds in them like ellagitannins and ellagic acid which can help to keep bacteria at bay. Oh, and since the particular recipe that I've included calls for honey too, you can also feel good about getting your "sweet tooth fix" in since honey is proven to be healthier for you than sugar (by a country mile, chile).
Get the recipe here: Sunrise Apricot Strawberry Smoothie
2. A SKIN TREATMENT: Tropical Mango Smoothie
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Hands down, mangoes are personally one of my favorite fruits. I like their sweetness, their texture — pretty much everything. Good thing too because they've got just about every B vitamin that you could think of, along with fiber, copper, vitamins A and C and folate. Mangoes are super good for you because they are filled with polyphenols (plant compounds that serve as antioxidants). That's good to know because polyphenols can slow down the signs of aging. The fiber in them can assist with digestive health and, since Vitamin C helps our body to produce collagen, mangoes can be a smart way to help your skin (and hair) to thrive as well.
Get the recipe here: Tropical Mango Smoothie
3. A NATURAL ESTROGEN ADDITION: Chocolate Cherry Smoothie
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I don't know about y'all but, to me, a bowl of fresh cherries while sitting outside at sunset is something that I'm pretty much always down for.
The people I know who are either going through menopause or are post-menopausal, I will oftentimes recommend that they snack on some cherries. Since they're in season during the summertime, they can really help with hot flashes on a whole 'nother level because they contain phytoestrogens (which is basically a plant form of estrogen).
Cherries are also a good source of fiber, protein and Vitamin C. They've also got a good amount of anti-inflammatory properties, which makes them great to snack on if you're looking to decrease muscular discomfort after a hard workout. As far as the raw cacao powder that this particular recipe calls for, the flavonoids in it can help to lower your blood pressure and risk for high cholesterol levels. Plus, this recipe includes protein powder which is a delightful way to get more protein into your system; especially if you are a vegetarian or vegan.
Get the recipe here: Chocolate Cherry Smoothie
4. AN ORAL HEALTH SURPRISE: Blackberry Banana Bliss Smoothie
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Blackberries are awesome because they too are full of fiber and Vitamin C (a lot of fruits are). Since they also have Vitamin K and manganese in them, you can trust that blackberries are the kind of fruit that will support strong bones and strengthen your immunity. What a lot of people don't know about blackberries is they're also a fruit that contains antibacterial and anti-inflammatory properties that fight off the kind of bacteria that leads to oral decay. When you add bananas to this already amazing fruit, you can get even more fiber as well as potassium, manganese, copper, fiber, protein and vitamins B6 and C. All of these nutrients work together to lower your blood sugar levels, strengthen your heart, reduce muscle cramps, improve digestive health and even aid in weight loss.
Get the recipe here: Blackberry Banana Bliss Smoothie
5. A BRAIN BOOSTER: Raspberry Lime Smoothie
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While we're on the topic of berries, let's touch on raspberries for just a moment. To tell you the truth, it's kinda hard to find another fruit that has as much fiber in it as they do. Raspberries are also a good source of protein, vitamins C and K, manganese, antioxidants, and they also have vitamins B and E, iron, magnesium, potassium and phosphorus in them (crazy, right?). If you're looking for the kind of fruit that will slow down the production of cancer cells, raspberries have got your back. And, because they also contain anti-inflammatory properties, some health professionals say that raspberries can make arthritis much easier to deal with.
What I personally find to be dope is they are one of the fruits that can help to reduce oxidative stress. This is a bonus because that is the type of stress that ultimately leads to cognitive dysfunction. Add some limes into the mix and the amount of Vitamin C and antioxidants that are in them is pretty much off the charts! Also, since both help to increase immunity and the production of collagen while also helping to detoxify your system, why wouldn't you try a raspberry lime smoothie before the summer season ends?
Get the recipe here: Raspberry Lime Smoothie
6. A HEART AND KIDNEY HEALTH DELIGHT: Triple Melon Smoothie
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It makes perfect sense that melons like cantaloupe and honeydew would be in season during the summer months when you stop to think about how light and refreshing both of them are. Cantaloupe's got vitamins A and C, folate, potassium, fiber and antioxidants. Honeydew contains fiber, protein, Vitamin C and potassium. Due to the high water content of both melons, they are super hydrating. The Vitamin C in both will help to fight off free radicals. And since both fruits are a good source of potassium, you can trust that every time you make a fresh triple melon smoothie (the third melon is watermelon and we already covered that), you'll be doing your part to reduce the risk of cardiovascular disease and strokes as well as prevent kidney stones.
Get the recipe here: Triple Melon Smoothie
7. A WEIGHT LOSS SNACK: Honey Plum Smoothie
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I'm pretty sure that most of us know that prunes are nothing more than dried plums. Since a lot of us eat those in order to "stay regular", it's a given that plums are high in fiber. They also contain a fair amount of vitamins A, C, K, antioxidants and potassium. Because plums are low in calories and a good source of fiber, and staying regular can help to deplete your body of toxins that may be stored in your gut, that's what makes this particular smoothie good for weight loss (if you drink them in moderation because plums also contain a quite a bit of natural sugar [i.e., fructose]).
They're also cool because they can help to stabilize your blood sugar levels, promote bone health, lower your blood pressure and destroy the cells that can lead to breast cancer. Yep. Plums are certainly all that. Honey? It always does a body good because it's rich in antioxidants, can improve your cholesterol levels and, since it also has anti-inflammatory properties in it, honey can help to prevent you from getting heart disease or an autoimmune disorder up the road.
Get the recipe here: Honey Plum Smoothie
8. AN APHRODISIAC: Rosé & Watermelon Smoothie
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Watermelon on a hot summer's day? There's not too much that tops it. The reason why it made the smoothie list is, honestly, watermelon deserves an article of its own when it comes to all of the health benefits that it provides. Watermelon is made up of over 90 percent water, which makes it an ultimate way to hydrate yourself. It has a good supply of vitamins A and C. It's got a plant compound in it called Cucurbitacin E which contains antioxidant and anti-inflammatory properties. All of this works together to help to keep your heart strong, bodily inflammation down and muscle soreness from bothering you too much.
What I really like about watermelon is it's also considered to be a natural aphrodisiac. The lycopene (a type of carotenoid) in it is great when it comes to maintaining prostate health. Also, since watermelon contains the amino acid called citrulline and it is good at relaxing blood vessels, including in the genitalia region, this fruit is nicknamed "natural Viagra" because it is able to help to intensify orgasms.
And y'all, the good feelings will only increase with the help of some Rosè red wine and sprigs of mint (which are both in this smoothie recipe) since wine is an aphrodisiac and mint helps your breath to smell nice and fresh.
Get the recipe here: Rosé & Watermelon Smoothie
9. AN ALLERGY RELIEVER: Peach Blueberry Oatmeal Smoothie
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It's my personal opinion that a peach or blueberry-flavored anything is pretty close to being divine. The fact that both of them are uber healthy is literally the icing on the cake. Peaches are good for you because they have protein, fiber, vitamins A, C, E, K and some potassium in them. Plus, they're known for protecting your skin from damaging UV rays, boosting your immunity and also decreasing toxin levels in your system. However, what I truly dig about peaches is they can help to provide relief of allergy-related symptoms. That's because they contain properties that help to block the production of histamines which trigger things like sneezing and itchiness.
Blueberries are cool because they are an impressive source of vitamins C, K and manganese. They've got quite a bit of fiber in them too. Consuming these berries on a consistent basis can reduce DNA damage to your cells, help to lower your blood pressure and even help to fight and prevent urinary tract infections. Plus, since this particular recipe calls for oats, you'll be sure to get even more fiber, along with an unbelievable amount of manganese and a good amount of phosphorus, magnesium, copper, iron and zinc; this is really great since introducing oats to children at a young age can decrease their chances for developing asthma as they age.
Get the recipe here: Peach Blueberry Oatmeal Smoothie
10. AN AMENIA PREVENTER: Boozy Frozen Lemonade
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Although lemons and limes are technically considered to be in season year-round, maybe it's just me, but they seem to be bigger during the summer months. Anyway, let's close this smoothie shout-out piece with a lemon smoothie that is sure to be a good time, thanks to the 2/3 cups of vodka that's in the recipe (for the record, vodka is able to increase blood circulation, lower cholesterol levels and reduce stress levels). Lemons are good for you because they're a great source of Vitamin C, they aid in the digestive process and, because they make it easier for your body to absorb the iron that comes from other foods that you eat, that makes this fruit something that can help to keep you from being anemic as well. So, if you're like me and you happen to like the taste of sour things, a boozy frozen lemonade could be the perfect way to end a hot summer's day. Enjoy!
Get the recipe here: Boozy Frozen Lemonade
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While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
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The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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In episode 124, aptly titled "BLAIR UNDERWOOD," the Three Women star detailed his more-than-30-year career journey, the male heroes who have helped shape who he is in his masculinity, being the "good guy" versus the "bad guy" on screen, and walking into the most recent chapters of his life with an unapologetic demeanor that comes with wisdom and age.
Blair also played coy when asked to rank himself among the quintessential fine 90's Black men like Morris Chestnut and Shemar Moore. "I can't quite answer that. That's not really for me to answer," he said in the podcast. Sure Blair, sure.
The actor has had more than 30 years in the game with his fair share of leading man roles alongside actresses like Jada Pinkett Smith and Julia Roberts has also showcased versatility in villainous turns in his portrayals in films like Madea's Family Reunion and the thriller Just Cause. The duality of the types of complex roles Blair has taken on as an actor can sometimes be so far removed from who he is as a man and how he defines his masculinity.
Blair credited the "male heroes" in his life, like his father, Sidney Poitier, and his pastor for helping him understand what masculinity looked like to him and in turn what he brings to his characters on-screen. "It's not just being strong physically," he said when talking about masculinity. "It's not just being...even 'strong' in a relationship, it's about being able to listen and hear. Hear your partner, hear your family, hear your kids."
Blair also touched on some rumors that started to swirl since his private life had become the talk of public fodder. For much of his time in the public eye, he was married to Desiree DaCosta from 1994 to 2021 when news of their divorce was made public. The couple shared three kids (two sons and a daughter).
A divorce after 30 years can be shocking, but what made the split controversial was Blair's second marriage to his long-time friend Josie Hart that quickly followed. Blair and Josie married on June 24, 2023. When asked how he navigated the divorce from his first wife, Blair revealed, "You know, I've found in life, in this industry, in this business, but especially in marriage that you have to be so often intentional. Be specific, particular, and intentional about what you want to accomplish."
"My ex-wife, at the time of the divorce, what we wanted to accomplish was for us to be in a healthy place, coming through a divorce, and most importantly, our kids would be in a healthy place," he continued.
"So, what was intentional was how we speak to them. Once we had decided that it was time, that our marriage had kind of come to a natural conclusion, and we both agreed that, you know, after 27 -- 30 years together, 27 years of marriage -- it was time."
Blair Underwood and Desiree DaCosta
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Blair shared that he felt the pandemic further punctuated the fact that their marriage had come to an end. He would later detail in the same interview that he felt he and his ex-wife stopped growing together in their marriage in 2012 when he went to New York to do Broadway in A Streetcar Named Desire. The bottom line was, who they were in the present no longer aligned. They were different people.
They decided on the divorce together and then decided how they would tell their kids. Their solution was to write "almost like a script" where each of them handled different aspects of breaking the news of their decision to their kids.
He called it one of the most difficult conversations he has ever had in his life. "These are my children. These are my hearts," he explained. "These are my hearts beating outside of me." He recalled their kids needing time to process before coming back to the table and having another heart-to-heart where they answered questions openly and honestly. Blair said he didn't care about the "tabloid of it all" as much as he cared about his "three human beings" and "the integrity to my ex-wife."
"There was no screwing around, no behind-the-scenes stuff, so I could hold my head high because I honored that relationship and I honored my three kids," he shared.
Blair lightly addressed some of the rumors swirling out there about him and his current wife's relationship, saying, "What everyone else might speculate or think, because my wife now, we've known each other for 43 years. We've been great friends. But you can be great friends... You can be friends without having to cross that line."
Even though Blair admitted that he and his ex-wife were on the same page about getting a divorce, they didn't take the decision lightly. The former couple sought counseling and prayer. "The therapy was about, let's see where God leads us. If there was another answer to stay together, I wanted that answer. If the answer was, it's not meant to stay together, I wanted- that was the answer I got. But we both came to that answer."
Fast-forward to today, Blair was aware of the narrative of him supposedly leaving his ex-wife to get with his best friend but allowed it to just fall off his shoulders. As far as he was concerned, he knew the truth. His kids also knew the truth. His ex-wife knew the truth. And for him, the truth was what mattered most. Not the tabloid rumors.
He also knew the collective disappointment the public might have in him for having a marriage that lasted so long and a marriage that might have been upheld to a certain degree as "goals." But he had to live his life for him, not for the public. "I'm not playing a role. This is my real life," he said.
Blair revealed he had no idea that another marriage would be on the horizon for him, let alone a marriage to his great friend Josie. He was open. "It was her," he stated simply of his revelation. At that point, he had been dating for six months and Josie had been divorced for seven years.
"Four decades of friendship, of family, of understanding each other, you know? We're- she's godmother of my son. I'm the godfather of her daughter. My brother's the godfather of some of her kids. You know, we have nine kids between us so there's history in the friendship. I see her ex with all her kids and the grandkids. You know, we're cool.
"It's taken time and process. But the reason that can be now is because there was such a history before. But most importantly -- and what I do want to say for people to understand this -- most importantly... it was important that I honor everybody in the process. I honor my ex-wife in the marriage and in the divorce. I honor my children. So you can hold your head high when you've done those things."
He repeated his reasoning for getting married so quickly after a divorce, "It was her." He listed more things that revealed her to him as his second wife. She knew him before he was Blair Underwood when the actor was 16 and had no fame. "She knew me and has known me. And I consider our relationship- I categorize it as a 43-year unfinished conversation."
Watch the full episode of the podcast below:
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