

Meet The Woman Whose 10-Day Cleanse Has Lizzo Falling Back In Love With Herself
Last week, mega star Lizzo, took to social media with high spirits and good news, as she disclosed to the world that she had just finished a detox cleanse. She says she was recently sidetracked from her newfound vegan lifestyle and began eating poorly on vacation in Mexico. She showed off her results, the before and after, and even detailed the journey. As you can imagine, she was ecstatic at her efforts to reset and get back on track with her initial diet.
The JJ Smith 10-Day Green Smoothie Cleanse
That detox was created by JJ Smith--a New York Times best-selling author, nutritionist and certified weight-loss expert whose passion is to educate people on living their best healthy lives.
The cleanse, her popular 10-Day Green Smoothie Cleanse, which consists of readers drinking nothing but smoothies for 10 straight days, promises that you'll lose 10-15 pounds in the process. It comes complete with a full shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for achieving best results. Additionally, it offers advice on how to continue to lose weight and maintain good health afterwards.
But make no mistake, Smith isn't new to any of this, she's been an inspiration and weight-loss guru since her days on the yard back at Hampton University. She's also not about fad dieting, but instead educating us all on the best ways to reset our bodies before committing to a healthier lifestyle.
Of the detox, Smith said:
"I created the '10-Day Green Smoothie Cleanse' after learning how raw greens can heal the body. I was already an advocate of detoxing, so I knew I needed to rid my body of excess waste and toxins that had accumulated as a result of my bout with mercury poisoning that had left me bedridden for two months."
After developing the prototype, Smith created a Facebook group and asked 10 family members and friends to join her on her journey back to health. To her surprise, 100 people joined, beginning the cleanse immediately; thousands more in the weeks ahead.
Smith shared:
"Through the Facebook group, which grew to 10,000 people in the first few weeks, I realized there were thousands of other people who were craving a simple solution to cleanse their systems, lessen cravings for unhealthy foods and lose weight. This book was a labor of love written just for them."
Lizzo Has A Response To The Nasayers About Her 10-Day Smoothie Detox
And Lizzo accepts the dedication, as she has happily completed her 10 days, with zero regrets. She took to Instagram and said:
"I'm so proud of myself. I feel and look like a bad (expletive), and I think, like, that's it. I'm a big girl who did a smoothie detox, and I wanted to share that with you guys. I got exactly what I wanted out of it, and every big girl should do whatever the (expletive) they want with their bodies."
And listen, Smith is an advocate of allllll of that. And although she has yet to publicly acknowledge Lizzo's high-profile attention, as always, she maintains that her detox is safe, healthy, and good for the body.
Today, you can find Smith as a featured Nutritionist on The Dr. Oz Show, which she has been for three years. She also released her 7-Day Apple Cider Vinegar Cleanse, that promises to 'rid the body of unwanted fat and bacteria for renewed energy and lasting weight loss.'
As for her advice to anyone who wants to take on her 10-day cleanse?
"You know, some of the struggles you have are very real. I always tell people you have to be mentally prepared. Allow yourself to be uncomfortable for the first few days because there are rewards if you stick with it."
Whew, I'm trying, sis.
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Feature image by Getty Images/Getty Images for Global Citizen
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Charmin Michelle is a southern native and creative spirit who works as a content marketer and events manager in Chicago. She enjoys traveling, #SummertimeChi, and the journey of mastering womanhood. Connect with her on Instagram @charminmichelle.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
This Minimal Nail Design Is One Of The Fall's Biggest Mani Trends
What's a classic manicure look getting a fall 2023 aesthetic update? Look no further than the micro-French nails that are trending this fall. Minimal nail art ideas are in, and the super thin lines within the micro-French nail trend scream minimal chic when it comes to nail design choice.
If you're wondering exactly what to request from your nail tech, according to Cosmopolitan, there's been "a rise in micro-French manis on square nail shapes." And if you are in need of a little nail inspo to bookmark for your next appointment, we have you covered on that front, too.
Keep scrolling for design ideas for your future set of micro-French nails.
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