Solange Sheds Light On Her Years-Long Silent Battle With Multiple Health Conditions
Solange Knowles is known for her ethereal presence and artistic mystique in her music, but this month she revealed a powerful truth: she's been diagnosed with multiple health conditions since 2018.
In a Reel posted to Instagram by model and fellow musician Shaun Ross, 33, got real about his experience with Postural Orthostatic Tachycardia Syndrome (POTS), a condition that followed his bout with long COVID. Solange left an empathetic comment, shedding light on her own experiences with the "debilitating, confusing, and lonely" symptoms of the condition that is POTS. The singer also went on to reveal she had been diagnosed with Sjogren's and MCAS in 2018.
"Sending u so much love and strength Shaun and to all in the comments struggling with the debilitating, confusing, and lonely symptoms of POTS !" Solange wrote in her comment, adding, "I got diagnosed with POTS, Sjogrens and Mcas in 2018 and really relate to not wanting your health to be your identity."
What Is Postural Orthostatic Tachycardia Syndrome (POTS)?
According to WebMD, Postural Orthostatic Tachycardia Syndrome (POTS) is "a disorder in which most of your blood stays in your lower body when you stand up, and in response, your heart rate jumps." The condition occurs when the autonomic nervous system isn't working properly and symptoms include dizziness, fatigue, fainting, and a rapid heartbeat.
Per Dysautonomia International, a resource Solange shouted out in her comment, doctors currently diagnose POTS when there’s a spike in heart rate—by at least 30 beats per minute or reaching over 120 beats per minute—within the first 10 minutes of standing up. While there's no cure, the condition can be managed through lifestyle changes and medication.
What Is Sjogren's Syndrome?
Per Cleveland Clinic, "Sjögren's syndrome is an autoimmune disease that happens when your immune system damages the glands that produce and control moisture in your body."
The long-term immune system disorder is often identified by its two most common symptoms of dry mouth and dry eyes, per Mayo Clinic, and "often accompanies other immune system disorders, such as rheumatoid arthritis and lupus."
What Is Mast cell activation syndrome (MCAS)?
Mast cell activation syndrome (MCAS) is an immunological condition where the body’s immune cells, called mast cells, go into overdrive and release too many chemicals into the body.
Per the American Academy of Allergy, Asthma & Immunology, those with MCAS experience "repeated episodes of the symptoms of anaphylaxis – allergic symptoms such as hives, swelling, low blood pressure, difficulty breathing and severe diarrhea. High levels of mast cell mediators are released during those episodes."
For those with MCAS, managing these flare-ups can be challenging, as the triggers and symptoms vary widely.
Solange's recent revelation serves as a bit of a health update from the star who first revealed she was 'quietly treating' an autonomic disorder when she had to cancel an NYE performance for Afropunk Fest in South Africa. In a since-deleted Instagram post, she wrote, "The past five months I have been quietly treating, and working through an autonomic disorder. [It’s] been a journey that hasn’t been easy on me… Sometimes I feel cool, and other times not so cool at all."
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Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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There's something about snuggling up in your favorite blanket and watching a comfort show or movie on Netflix, and what better time to do just that than in December? As the weather outside gets cooler, staying in becomes more of the norm. Thus, Netflix and Chill is a go-to. Luckily, Netflix has released new Black films and series on their popular streaming platform.
From Tyler Perry's historical drama The Six Triple Eight, starring Kerry Washington, to the Will Packer-produced comedy starring Marsai Martin, Regina Hall, and Issa Rae, Little, this season is looking up.
See the full list below.
Little (12/1)
Regina Hall's character is a bossy tech mogul who has everyone scared of her, including her assistant, played by Issa Rae. However, when she transforms into her younger self (Marsai Martin), she learns how to be more kind to others.
Daddy Day Care (12/1)
Eddie Murphy stars in this film as a father who decides to open a daycare after losing his job.
30 For 30 Collection (12/2)
30 For 30 is an ESPN docu-series highlighting some of sports' legendary figures and moments. Some of the episodes include Winning Time: Reggie Miller Vs. The New York Knicks and Celtics/ Lakers: The Best of Enemies.
Jamie Foxx: What Had Happened Was (12/10)
In this special, the multi-talented Jamie Foxx returns to stand-up to give an unforgettable performance.
Blood, Sweat & Heels S2 (12/13)
The short-lived Bravo reality TV series documented the lives of a group of girlfriends making it in NYC. The show starred model-turned-podcaster Melyssa Ford, author Demetria Lucas, and the late TV host Daisy Lewellyn.
The Equalizer S1-3 (12/16)
The hit CBS show starring Queen Latifah is now available on Netflix. Watch the beloved actress kick ass and take names in this popular drama.
The Six Triple Eight (12/20)
The new Tyler Perry film starring Kerry Washington is a true story about the first and only Women’s Army Corps unit of color during World War II.
Christmas Game Day Ravens Vs. Texans (12/25)
While many will tune in to watch the Baltimore Ravens vs. Houston Texans game, others will tune in to watch Beyoncé perform during halftime.
Michelle Buteau: A Buteau-ful Mind At Radio City Music Hall (12/31)
Comedian Michelle Buteau's comedy special will focus on her life with twins, going viral, and much more.
Evil S3 (12/31)
While Evil was unfortunately canceled by CBS, viewers can rewatch the series on Netflix, with season three premiering December 31st.
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