
‘Bel-Air’ Star Olly Sholotan On Self-Love & How He Deals With Carlton’s Hate IRL

The first time I met Olly Sholotan was at a Tier NYC fashion show during New York Fashion Week in Brooklyn. I was already a fan of Bel-Air, so I knew exactly who he was when my friend introduced us. And, not too much to my surprise, he was the exact opposite of the character he plays in the series, Carlton Banks. A good actor evokes emotion, but it takes a phenomenal thespian to take the audience on a journey filled with mental and psychological turmoil for the first time since Gossip Girl’s Chuck Bass.
During our meeting, he shook my hand and greeted me with a genuine smile that was hard to forget. Fast forward just a few short months later, I dialed into the conference line excited to speak with Olly once again.
“I'm actually in a fitting right now, so if I have to take five seconds to put a shirt on, my apologies again,” Sholotan said during our phone interview for xoNecole. He continued to tell me about the current state of his mental health before we dove into our candid conversation.
“Honestly, my mental health is doing great. Because we're about a week and a half or two weeks away from wrapping on Bel-Air, there's kind of this energy of 'Holy shit, we did it,' but we did it again—twice. I was literally just talking to Morgan Cooper (Bel-Air creator/EP) about this earlier today. I feel like as an artist, I'm in this space right now where I'm kind of becoming the artist I've always dreamed of being."
(L-R) Coco Jones, Olly Sholotan, and Akira Akbar of NBC's 'Bel-Air' pose for a portrait.
Benjo Arwas/Getty Images
The Peacock original series takes a drama-suspense-filled approach from a Gen-Z lens, in contrast to the original ‘90s feel-good sitcom. Played by Sholotan himself, Carlton is someone viewers love to hate, and the character has some of the most controversial story arcs in the cast, but what makes Carlton, Will (Jabari Banks), and the Banks clan so relatable is that we can see ourselves in each character as we go through our own journeys of discovering our own redeeming qualities.
During our Tuesday afternoon chat, we spoke about how he loves on himself while he’s off-set, why it’s important for Black men to practice self-care, and which reboot characters he would never get relationship advice from.
xoNecole: How did you feel when you were first cast in 'Bel-Air' in comparison to you now amping up to wrap up production for the second season?
Olly Sholotan: It's funny because I don't think I've ever changed how I felt. I feel the same and different in a lot of ways, and from the moment I was cast, I think that there's an excitement that doesn't ever go away. There's the realization that your life is about to change in a way that is inconceivable and that is still a feeling that I experience every single day. Every single day, when I wake up before I go to work, before I go to set, there's that pinch me, I hope I'm not dreaming kind of feeling that doesn't go away.
In that way, it's different because there's a feeling of mastery that comes with just doing it two years now. We're about to wrap on the second season. A friend pointed out the other day that I shot 20 episodes of television, which when you put it like that, it's like along the way, I'm going to learn things. I'm a much different Olly now than when I started, and I feel like I've grown in so many ways that I'm really proud of.
xoN: One thing that I love about 'Bel-Air' is that it normalizes conversations in the first season about anxiety and coping mechanisms, especially as it pertains to Carlton's storyline. What's the importance of having conversations about mental health when it comes to Black men?
OS: I think as a community in general, I don't think we do enough to center self-care in a way that isn't just 'go get mani-pedis,' but also just take care of your mental health, take care of your wellbeing. Find ways to cope with the stresses of life that are healthy. Especially as Black men, there is a pressure to suck it up, be a man, and be better. That's something that we've all experienced to a certain extent.
What I think is beautiful about my generation and in the coming generation right after me is we're really looking at that in the face and saying, "We don't have to be that way. We can be different. We can be better,” and I think Bel-Air is one of the first shows in that. We're very much trying to lead by example in showing that there are ways you can talk about mental health as a Black community, as Black men, and do it in a healthy way that's productive.
xoN: What are some self-care tools that you lean into when you're off set to make sure that your own mind is at ease?
OS: Honestly, I be taking a lot of naps. I find that when there is a problem and I take a quick 15-minute nap and I come back to it, I'm like, 'First of all, that seems a lot more doable.' I think it's less about the nap and more about the perspective. When you're hammering away at a problem over and over again and you take a step back from it, take a 10-minute walk, take a second to breathe, that makes the problem feel less insurmountable.
I recently started journaling, and it's funny because I was never a journaling type of person. I'm like, 'Why would I write anything down? I was born on the computer.' But journaling and writing down my thoughts has helped me work through them a little better.
xoN: I'm not going to hold you. The first few episodes, well, and the majority of season one, I was not feeling Carlton. He was receiving a lot of hate, and a lot of fans don't know how to separate the character from the person. How did you feel when you were receiving a lot of that flack for a character that is nothing like you?
OS: Well, I mean, it's hard not to take it as a compliment. I'm going to be real with you because it is something that we as a creative team did on purpose. Carlton as a character isn't supposed to be someone you're supposed to like off the bat, at least in my head with the way I created that character. You're supposed to be presented with this flawed human that does a lot of things that you don't like. As the series goes on, you see more of yourself in him.
You're presented with this character that you don't really like, you think he's problematic, and as the season goes on and on, you're like, 'Dang, there's parts of him in me. I exhibit some of those traits. I can be like that.'
As far as me dealing with the hate, I mean, listen, the internet is the internet. I was born in '98. I think I started using the internet when I was however old a child is sentient enough to use the internet. I think I'm no stranger to how things can get out of control. I've learned to be able to separate myself. I know that the version of Olly that most people see on screen is just not the version of Olly that exists, and I've made peace with that.
"The internet is the internet... I've learned to be able to separate myself. I know that the version of Olly that most people see on screen is just not the version of Olly that exists, and I've made peace with that."
Vivien Killilea/Getty Images
Even going beyond the character, I think that there's an element of code-switching in all facets of life. I think the version of me that exists on Instagram, on Twitter, or whatever, it's so different than the version of me that my family sees at home. It's so different than the version of me that my coworkers see. It's different than the version of me that my loved ones see. I think that we sometimes forget when looking at the internet that whatever people are judging is a version of me that isn't all-encompassing, and that's okay sometimes.
xoN: What's a piece of relationship advice that you would give Carlton that you think that he desperately needs?
OS: Love yourself, my dude, because that's the thing. I think a lot of Carlton's problems come from a lack of self-love at the end of the day. Part of the journey he goes on in season two and beyond is that it's about learning to love your shortcomings, learning to love your successes, learning to love your failures, because that is what makes it a complete human being.
I think he puts a lot of pressure on himself to be perfect. No one's perfect, and I think the aspiration for perfection while accepting very little else can get you in trouble.
xoN: Which characters on the show do you believe would give you the best and worst love advice?
OS: Oh, Jazz (Jordan L. Jones), hands down, gives the best relationship advice. I mean, Jazz, he knows everything. He's been around the block, even though I don't know how old he is in the show. He's definitely older than Will and Carlton, but he's obviously not as old as Phil (Adrian Holmes) and Viv (Cassandra Freeman). Jazz gives [the] best advice, [and] Viv, too. Who would give the absolute worst advice? I don't know. I feel like that—as smooth as he is—Will be fucking up sometimes. So, he gives the worst advice. I just know it.
xoN: Overall, in real life, what's the best piece of self-love and wellness advice that you have ever received?
OS: Funny enough, it was from Will Smith. On the first day that we all got the role during season one, we were all sitting in the production office. We were about to do our first table read and Will couldn't be there, but he sent a message by proxy. He was like, "You guys are about to embark on the craziest journey of your lives. There will be ups, there will be downs, there will be left and rights, but lean on each other and take it one day at a time."
I very much sometimes get ahead of myself. I get very like, 'All right, well what's happening two months from now, two years from now?,' but I think the advice of taking it a day at a time, just living in this moment right here, has been an incredible act of self-love.
xoN: How do you define self-love, and what does self-love and wellness mean to you?
OS: For me, self-love is anything that's sustainable. Self-love is anything that you can wake up, do, go to bed, rinse and repeat for years and years. That's what self-love is. It's taking care of your immediate surroundings. That's not only your physical surroundings, but your psychological and mental surroundings too.
"Self-love is anything that's sustainable. Self-love is anything that you can wake up, do, go to bed, rinse and repeat for years and years. That's what self-love is."
Amy Sussman/Getty Images
xoN: What can we expect from the second season? Because the kids are itching. We want to know.
OS: Listen, you know I can't spoil anything, but I can tell you season two is going to be bigger. It's going to be more exciting. We have a lot more cameos, obviously. We already know Tatyana Ali is going to be in there, which is just incredible. What a phenomenal gift of her to give us her time. She's phenomenal. She's the most giving actress. She's phenomenal. It's truly a gift to have her with us.
I think that what I can say is you can expect quite a few more Will, Carlton shenanigans. Because I think that's something from the original series that people missed in season one, and you're getting quite a little bit of that in season two. And you can also be, rest assured, Carlton will be on his best and worst behavior.
For more of Olly Sholotan, follow him on Instagram @OllySho. The second season of Bel-Air is now streaming on Peacock.
Featured image by Amy Sussman/Getty Images
Claudia Jordan, Demetria McKinney & Jill Marie Jones On 'Games Women Play' & Dating Over 40
What do you get when you mix unfiltered truths, high-stakes romance, and a few well-timed one-liners? You get Games Women Play—the sizzling new stage play by Je’Caryous Johnson that’s part relationship rollercoaster, part grown-woman group chat.
With a powerhouse cast that includes Claudia Jordan, Demetria McKinney, Jill Marie Jones, Carl Payne, Chico Bean, and Brian J. White, the play dives headfirst into the messy, hilarious, and heart-wrenching games people play for love, power, and peace of mind. And the women leading this story? They’re bringing their whole selves to the stage—and leaving nothing behind.
From Script to Spotlight
The road to Games Women Play started over 20 years ago—literally.
“This script was written 20 years ago,” Jill Marie Jones said with a smile. “It was originally called Men, Money & Gold Diggers, and I was in the film version. So when Je’Caryous called me to bring it to the stage, I was like, ‘Let’s go.’” Now reimagined for 2025, the play is updated with sharp dialogue and modern relationship dynamics that feel all too real.
Demetria McKinney, no stranger to Je’Caryous Johnson’s productions, jumped at the opportunity to join the cast once again. “This is my third time working with him,” she shared. “It was an opportunity to stretch. I’d never been directed by Carl Payne before, and the chance to work with talent I admire—Jill, Claudia, Chico—it was a no-brainer.”
Claudia Jordan joked that she originally saw the role as just another check. “I didn’t take it that seriously at first,” she admitted. “But this is my first full-on tour—and now I’ve got a whole new respect for how hard people work in theater. This ain’t easy.”
Modern Love, Stage Left
The play doesn’t hold back when it comes to the messier parts of love. One jaw-dropping moment comes when a live podcast proposal flips into a prenup bombshell—leaving the audience (and the characters) gasping.
Demetria broke it down with honesty. “People don’t ask the real questions when they date. Like, ‘Do you want kids? How do you feel about money?’ These convos aren’t happening, and then everyone’s confused. That moment in the play—it’s real. That happens all the time.”
Jill chimed in, noting how the play speaks to emotional disconnect. “We’re giving each other different tokens of love. Men might offer security and money. Women, we’re giving our hearts. But there’s a disconnect—and that’s where things fall apart.”
And then Claudia, of course, took it all the way there. “These men don’t even want to sign our prenups now!” she laughed. “They want to live the soft life, too. Wearing units, gloss, getting their brows done. We can’t have nothing! Y’all want to be like us? Then get a damn period and go through menopause.”
Dating Over 40: “You Better Come Correct”
When the conversation turned to real-life relationships, all three women lit up. Their experiences dating in their 40s and 50s have given them both clarity—and zero tolerance for games.
“I feel sexier than I’ve ever felt,” said Jill, who proudly turned 50 in January. “I say what I want. I mean what I say. I’m inside my woman, and I’m not apologizing for it.”
Demetria added that dating now comes with deeper self-awareness. “Anybody in my life is there because I want them there. I’ve worked hard to need nobody. But I’m open to love—as long as you keep doing what got me there in the first place.”
For Claudia, the bar is high—and the peace is priceless. “I’ve worked hard for my peace,” she said. “I’m not dating for food. I’m dating because I want to spend time with you. And honestly, if being with you isn’t better than being alone with my candles and fountains and cats? Then no thanks.”
Channeling Strength & Icon Status
Each actress brings something different to the play—but all of them deliver.
“I actually wish I could be messier on stage,” Claudia joked. “But I think about my grandmother—she was born in 1929, couldn’t even vote or buy a house without a man, and didn’t give a damn. She was fearless. That’s where my strength comes from.”
For Jill, the comparisons to her iconic Girlfriends character Toni Childs aren’t far off—but this role gave her a chance to dig deeper. “If you really understood Toni, you’d see how layered she was. And Paisley is the same—misunderstood, but strong. There’s more to her than people see at first glance.”
Demetria, who juggles singing and acting seamlessly, shared that live theater pushes her in a new way. “Every moment on stage counts. You can’t redo anything. It’s a different kind of love and discipline. You have to give the performance away—live, in the moment—and trust that it lands.”
Laughter, Lessons & Black Girl Gems
The show has plenty of laugh-out-loud moments—and the cast isn’t shy about who steals scenes.
“Chico Bean gets a lot of gasps and laughs,” Claudia said. “And Naomi Booker? Every scene she’s in—she’s hilarious.”
But the play isn’t just about humor. It leaves space for reflection—especially for Black women.
“I hope we get back to the foundation of love and communication,” said Demetria. “A lot of us are in protector mode. But that’s turned into survival mode. We’ve lost softness. We’ve lost connection.”
Claudia agreed. “We’re doing it all—but it’s not because we want to be strong all the time. It’s because we have to be. And I just want women to know: You can have peace, you can be soft. But stop bringing your old pain into new love. Don’t let past heartbreak build walls so high that the right person can’t climb over.”
Final Act: Pack the House
If there’s one thing this cast agrees on, it’s that this play isn’t just entertainment—it’s necessary.
“Atlanta is the Black entertainment hub,” Claudia said. “We need y’all to show up for this play. Support the arts. Support each other. Because when we pack the house, we make space for more stories like this.”
Games Women Play is more than a play—it’s a mirror. You’ll see yourself, your friends, your exes, and maybe even your next chapter. So get ready to laugh, reflect, and maybe even heal—because the games are on.
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Be Careful. Those Casual Friendships Can Be Red Flags Too.
A couple of weeks ago, I was listening to someone vent about an area of frustration that they couldn’t seem to get to the root of — why they keep getting taken advantage of by certain individuals. When you’ve been a life coach for as long as I have (and you were a journalist before that), you learn how to ask certain questions that can cause people to consider things that they may never have before.
So, when I asked her, “What is the common thread with all of those folks? And sit still for two minutes before answering,” when she finally heard her own self speak, her eyes got wide and her mouth dropped open: “They’re all people who I’m not really sure what they are in my life.”
Ding. Ding. DING.
A life coach by the name of Thomas Leonard once said that “Clarity affords focus” and, believe you me, when it comes to dealing with other human beings, if you don’t get clear on where you stand when it comes to your interactions with them, you can very easily find yourself “focusing too much” on those who don’t deserve it and too little on those who absolutely do. And y’all, this lil’ PSA couldn’t be more relevant than when it comes to what I call “casual friendships.”
Let’s dig — and for some of us, dig our way out of — what it means to have a casual friend, so that you can get clear on if you really need those in your life…and if so…why?
Article continues after the video.
It Can’t Be Said Enough: Always Remember What “Casual” Means
There’s a reason why I decided to share two videos by mental health coach Isaiah Frizzle at the top and bottom of this article. It’s because a lot of what he shares in both of them complements a piece that I wrote for the platform last year entitled, “This Is Just What Purposeful Relationships Look Like.”
It’s the author M. Scott Peck who once said, “Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it” and please believe that the older (and hopefully more mature) you get, the more you tend to see just how valuable — and fleeting — time is; and that is what plays a huge role in motivating you want to only involve yourself with people, places, things and ideas that will honor your time — and when something is casual? In my opinion, it’s highly debatable that it’s worth much of your months, days, hours, or even too many of your minutes.
The main reason why is addressed in an article that I wrote back in the day entitled, “We Should Really Rethink The Term 'Casual Sex.'” The gist? When it comes to relationships, “casual” is certainly not a favorite word of mine because I know what it means. Have mercy — why would you want to invest your time, energy, and emotions into something that is, by definition, apathetic, indifferent, careless, lacking emotional intimacy, and/or is without purpose?
I don’t know about y’all but that sounds like a complete and total crap shoot to me — especially if you are going to go so far as to consider this type of dynamic a true friendship (check out “Ever Wonder If A Friend Is Just...Not That Into You?,” “6 Signs You're About To Make A Huge Mistake In Making Them A Close Friend,” “5 Signs Of A Toxic Friendship That Is Secretly Poisoning Your Life,” “12 Friend Facts That Might Cause You To Rethink (Some Of) Your Own,” and “Less & Less Of Us Have Close Friends These Days. Why Is That?” ).
To me, when you decide to call someone “friend,” it means that they are loyal, reliable, consistent, trustworthy and willing to be there to support you to the very best of their ability — even if it’s inconvenient to do so sometimes (check out “Life Taught Me That True Friendships Are 'Inconvenient'”). How in the world can you expect that from something that has the word “casual” in it?
And you know what? That actually segues into my next point about casual friendships pretty darn well.
Ponder the Purpose “Casual Friends” Serve in Your Life
A couple of years ago, Verywell Mind published an article entitled, “How the 4 Types of Friendship Fit Into Your Life.” The four that it listed were acquaintances (which I actually don’t consider to be friends; check out “6 Differences Between A Close Acquaintance And An Actual Friend”), casual friends, close friends, and lifelong friends. After reading the piece, I think they consider casual friends to be the “pleasure” friends that I mentioned in the article, “According To Aristotle, We Need ‘Utility’, ‘Pleasure’ & ‘Good’ Friends.”
And although I certainly get that, I think my “cause for pause” is calling those people “friends” when they probably should be called something like an associate or possibly even a buddy instead. Why do I feel this way? Well, I’ve shared in other articles that I think social media has jacked up vocabulary words and their true meaning on a billion different levels.
Take “friend,” for example. Facebook had us out here calling everyone we connected to on their platform “friends” when some of them, we’ve never even spoken to before — and I personally think that influenced, affected and perhaps even infected our psyche to the point where we will call folks, both online and off, “friend” even when they haven’t earned it and/or who possibly don’t deserve it.
That said, do I think that we all could use lighthearted interactions that don’t go very deep and are filled with not much more than fun? Sure. However, if we were to move this over into a sexual thing — those types of people would probably be called a sneaky link, and there is nothing significant or substantial about ‘em. In fact, if anything pretty much automatically comes with an expiration date, sneaky links would have to be it.
And that’s kind of the point that I’m trying to make about a casual friend — so long as you know that the word “casual” is being used to describe them, while you may enjoy the people who fit that bill, they aren’t really anything that you can or even should fully rely on. Instead, take them for what they are and don’t really expect much more than that. Otherwise, you could be in for some profound levels of disappointment. And who wants that?
Final point.
How a Casual Friend Can Become a Huge Red Flag
I’m telling you, y’all gonna quit clowning Tubi. LOL. To me, the best way to describe it is it’s the Cricket of current streaming apps. What I mean by that is, back when Cricket (the cell phone service) first came out, people, like me, who used it service got incessantly clowned because it was seen as a bootleg provider. Now it’s owned by AT&T, and as someone who has rocked with them since I was in my 20s, I don’t have one regret for doing so. Cricket has always been good to me, chile.
And Tubi? Well, when you get a chance, check out CNBC’s article, “CEO at 33, Tubi’s Anjali Sud on success hacks she learned at Amazon, IAC on way to top of Fox streaming” — take note of the moves the streaming app is making and the quality of programming that is transpiring in real time.
Anyway, I find myself bringing up Tubi more and more in my content because it helps to amplify some of the points that I like to make. This time, it’s a movie that’s (currently) on there calledRight Man, Wrong Woman. If you haven’t seen it before, I don’t want to give too much of the film away. What I will say is that the main female character, she had a casual friend and then she had a close friend.
That casual friend—the one who liked to kick it all of the time—was a lot of fun; however, dealing with her came with a ton of semi-unforeseen consequences. Meanwhile, the close friend? She’s what the Aristotle article (that I mentioned earlier) would call the “good friend” because she tried her best to hold her friend accountable.
And really, it shouldn’t be a shock that the casual friend turned out to be a plum trip because if someone is loads of entertainment and pleasure and yet they are indifferent towards you, they make careless decisions around you and/or they don’t really make known the purpose for you being in their life other than to pass some time — where really do you and that person have to go past drinks after work or dinner on a rooftop restaurant from time to time? And if that is all that the two of you are doing, again, why are they deserving of the word “friend”?
Hmph and don’t get me started on the lack of reciprocity that typically transpires when it comes to dealing with people like this because, while they won’t mind you spending your coins on them, taking their calls in the middle of the night or listening to all of their issues — when it comes time for them to show up for you, they very well may gaslight you into thinking that you are being dramatic, clingy or “doing the most.” Why? Well, it’s mostly because the two of you never really established what the hell the both of you are to one another.
And so, while you’re somewhere taking them seriously, they are out here seeing you casually, and as much as it might hurt to hear, that doesn’t automatically or necessarily make them a bad person. You shouldn’t expect much where no clarity is involved. After all, casual is just that: CASUAL.
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I’m hoping that you can now see why I entitled this piece in the way that I did. It’s because a red flag is pretty much a warning, and to me, a casual friend is about as big of an oxymoron (again, to me) as casual sex is. Friends and sex are both too intimate to be seen or treated casually. Oh, but if you step out and take that risk, you could find yourself getting far more involved than the other individual ever wanted to go, because casual is how things have always been. “Friend” was simply to get you more mentally and emotionally invested. SMDH.
American columnist Walter Winchell once said, “A real friend is one who walks in when the rest of the world walks out.” A wise person once said, “One good friendship will outlive forty average loves." Former President Ulysses S. Grant once said, “The friend in my adversity I shall always cherish most. I can better trust those who helped to relieve the gloom of my dark hours than those who are so ready to enjoy with me the sunshine of my prosperity.” Does any of this sound casual to you? Yeah, me neither.
Again, I’m not saying that you shouldn’t have people in your life who aren’t on deep levels. I’m just saying that you might want to consider putting them into another category than friend, because what friends do for people? There ain’t nothin’ even remotely casual about it, sis. Not even a lil’ bit.
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