
What Self-Care Looks Like To Black Girl Beautiful Founder Nikia Phoenix

In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, their life, and most of all, what they do to find balance in their busy lives.
If nothing else, Nikia Phoenix is proof that there is undeniable power and wherewithal in a name. Symbolically, a phoenix is flamed bird that represents renewal and rising above challenges to succeed and be powerful. As a multifaceted woman, the Atlanta-based creative has made waves in a bevy of industries: as a model, a writer, a managing editor, an influencer and anything else that she sets her mind to accomplish. "No one can put me in a box. I am stepping into my stride and becoming the person I always knew I could be. A title or occupation does not define or limit me," she told xoNecole. "What I am doing now in this moment is part of the evolution."
And the evolution encompasses what she's doing now, which is being a light in the efforts to propel black female empowerment with initiatives like her movement Black Girl Beautiful. Black Girl Beautiful began as a beauty and shopping event for women of color by women of color after Nikia realized the needs of black women weren't being met. "We were and still are spending all this money on beauty products yet not enough brands were catering to us," she explained. "I figured it was time to educate us, empower us, and mobilize."
With the much-needed mantra of "Hey black girl, you're beautiful," the initiative has since bloomed into a safe collaborative space for black women and all women of color. "I want BGB to ignite the flame in other women so we can set this world on fire. I truly believe in the power of black womanhood," Nikia concluded.
In this installment of Finding Balance, we talk to Nikia about affirmations, a typical day in the life, and ultimately how she finds balance.
Why do you think it’s important that we hear, “Hey black girl, you’re beautiful”? What are some of your favorite affirmations?
Nikia Phoenix
Photography By: Vanessa Hamb
It's critical that we hear and see this simple affirmation "Hey black girl, you're beautiful" or "Hey brown girl, you're beautiful" because all of us still have yet to completely believe it. We've gotten so used to the world tearing us down and the lies that we can be so self-deprecating. In order to combat this negativity, we have to tell ourselves that we are loved, we live in abundance, and that we are worth it.
And what makes you feel beautiful?
My heart makes me feel beautiful. It leads everything that I do. It allows me to come from a place of love and deep intention. My heart allows me to see the beauty in everything.
You recently unveiled a Brown Girl Beautiful mural in Atlanta, how did that idea come to you to create this mural?
Atlanta is a city full of black people. We are the majority, however there have been very few murals specifically dedicated to uplifting women of color. I'm an agent of change and knew I needed to fix this. I knew what the message would be. I knew the artist, Faatimah Stevens, who could help me create it. What I didn't know is how it would actually come to fruition... In steps Pledge World, who said they wanted to help me fulfill this dream.
I think of the mural as my love letter to brown women. In bold print alongside a beautiful sketch of my friend Mary Akpa donning a crown, the mural says "Hey Brown Girl You're Beautiful." Talk about powerful! The colors, the imagery, the words literally stop people in their tracks. Brown girls are able to see themselves reflected in this piece of art. The message affirms what I know to be true of us and I hope every black and brown girl feels this love.
What does the average day or week look like for you?
Every day is a bit different. Every week is a bit different. I am always working on a project from conception to completion. With everything I do, I'm very hands-on. But inspiration has to come from somewhere, so I make time to live. Maybe one week, I'm traveling. Maybe I'm ideating for the next adventure. I breathe creativity.
What are your mornings like? How do you wind down at night?
Photography By: Vanessa Hamb
Mornings are my favorite time of day. I ease into it. I wake up with prayer and meditation then make my way into my daily affirmations. I love, love creating peace to start my day. At night, I wind down by lighting candles or incense and meditating. With all is hectic in this world, I have to bookend my day with love.
What do you find to be the most hectic part of your week?
The most hectic part of my week depends on what I'm working on. I do my best not to have a Case of the Mondays. Starting my week in a frenzy is not the business. Other than that, if there is a hectic time of the week, it's most likely Thursday afternoon, because I know I'm trying to complete all my tasks before the weekend.
Do you practice any types of self-care?
Photography By: Vanessa Hamb
Self-care for me is daily. It's saying affirmations. It's unplugging from technology. It's spending quality time with people I love without talking business. At night, I love turning down the lights, lighting a candle, and dancing in my bedroom. This allows my soul to be free. Simply put, self-care is literally me loving on me.
What are some products and rituals you swear by in the name of self-care?
Washing my hair on the weekends is also self-care for me. While my hair is deep conditioning with SheaMoisture Jamaican Black Castor Oil hair masque, I'll put on one of those Korean sheet masks from The Face Shop and chill out. I'm also obsessed with rosewater face mist and my jade roller. Talk about an instant face massage to lift my spirits.
How do you find balance with:
Photography By: Vanessa Hamb
Love/Marriage?
When I love, I love hard. I give it my all or nothing. I guess that is my balance. I do know that love fuels me. It's essential to my being.
Friends?
It's about making the conscious effort to be present. Any relationship, whether that's romantic or platonic, needs to come from a place of respect and not obligation. I feed into what feeds into and nourishes me.
Exercise/Health? Do you ever detox?
A year or so ago, I began practicing kundalini yoga, and it's become my saving grace. It helps me release the frustration and work through difficulties by pushing my body and realigning my spirit.
When you are going through a bout of uncertainty, or feeling stuck, how do you handle it?
I have to give myself the space to work through the feelings fully. That may mean hanging upside and screaming my head off or whatever I need to do to relieve the tension in a healthy way. I'll talk out the problem. I'll meditate. Then I come up with a solution. The trick is not to dwell in the hole. Dig your way out.
What does success mean to you?
Photography By: Vanessa Hamb
My intention is to evoke feeling... to evoke love. At this point, I get so much joy from watching a complete stranger being moved by my work. If what I create encourages and lifts someone else up, that's my goal. Success means feeling like I am living on purpose and being fulfilled.
Ultimately, how do you find balance?
I laugh. I cry. I do both at the same time. And most importantly, I LOVE. Love brings balance.
For more of Nikia Phoenix, follow her on Instagram. And check out previous installments of xoNecole's Finding Balance here.
Featured image by Vanessa Hamb, courtesy of Nikia Phoenix
Originally published March 31, 2019
On her debut album,CTRL,SZA crooned about her desire to be a “Normal Girl.” Now, nearly eight years since its release, her Not Beauty line represents her commitment to existing outside of traditional beauty norms.
The singer whose real name is Solána Imani Rowe first teased the idea of a lip gloss line during Super Bowl LIX in February, noting that the release would be happening “very shortly.” Not Beauty debuted simultaneously with the Grand National Tour, which she co-headlines with Kendrick Lamar, in Minneapolis on April 19.
Each Not Beauty pop-up would offer fans the opportunity to purchase the glosses, learn more about the brand, and have the opportunity to meet the superstar in the flesh regardless of their ticket status.
During the Los Angeles tour stop, which spanned three dates on May 21, May 23, with the finale on May 24, xoNecole had the opportunity to test out the glosses included in this soft launch, as SZA revealed in a statement that "this is just the start of other lip products, including plans to launch stains, liners, and creams all inspired by SZA's “infamous layered lip combinations.”
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So, what is included in the first Not Beauty launch?
The current Not Beauty products available are lip glosses that come in three shades: In the Flesh, Strawberry Jelly, and Quartz.
During my visit to the first LA Not Beauty pop-up activation, I not only had the chance to purchase all three glosses but also took a peek inside the blow-up log tent. Inside, fans got to experience SZA’s love for nature and her fascination with bugs, which are prominently featured in her performances for this tour. At one point, she even had human preying mantis prancing across the stage y'all.
There were blow-up photos of the beauty that is SZA for fans (myself included) to take photos, but in wooden-like tree trunks were a deeper dive into some of the ingredients featured in her products and their benefits.
For example, the glosses feature Hi-Shine Lip Jelly and Shea Butter as key ingredients and some of the listed benefits included are:
- Shea Butter - “A powerhouse ingredient, offering both functional and nourishing benefits.”
- Hi-Shine Lip Jelly (featured in the In the Flesh shade) - “Formula glides on with perfect adhesion to the lips without stickiness).
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What are in the products?
Featured in an orange package, with images of a bug and flower on the side, the back of the box reads: “It’s NOT BEAUTY, it just works. Developed by Solána “SZA” Rowe.
As someone who never leaves home without a good lip gloss, I loved how compact the wood panel packaging is. Perfect to slip into my purse, or in the case of the show at SoFi Stadium, into my pocket when I’m not carrying a bag.
Because I’m a sucker for a good black and brown lip liner and clear gloss combo, I decided to wear the Quartz flavor on night one of the Grand National Tour LA stop, and it did not disappoint. I’ll admit, it’s light weight feel made me nervous because it felt like there was nothing on my lips. However, when I checked my lips in my compact mirror several times throughout the night, I was shocked to find that my gloss was still intact. I only reapplied once out of the habit of looking cute and applying my gloss, but not necessity.
Here are some of the ingredients featured, but not limited to, in the Quartz flavor.
- Polyisoubutene
- Butyrospermum Parkii (Shea)Butter
- Ricinus Communis (Castor) Seed Oil
- Mentha Piperita (Peppermint) Oil
- Tocopherol
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Lip prep
I’m a simple girl who loves to stay true to her roots. So ahead of the show, I stopped by a local Inglewood Beauty Supply store and grabbed a Black and Brown shade lip pencil for just under $2 a piece.
Shading the outline of my lips with the black pencil first, I used the brown to lightly fill the inside of my lips before applying my Quartz Not Beauty shade gloss.
How to apply
There’s truly no right or wrong way to apply lip gloss (in my opinion), with this being a brush applicator sort of product, I simply untwisted the top and swiped the gloss around my top and bottom lip generously.
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Results
Again, my Not Beauty Quartz product stayed on my lips from the start of the show, which began with a fire DJ set from LA’s very own, Mustard, to the conclusion when Kendrick and SZA reunited on stage to send us home to their duet, “luther,” featured on the rapper's GNX album.
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It’s almost always “annoyingly fun” to have conversations with super churchy folks. Example? Recently, I had on an anklet that a particular woman took notice of. When she complimented it and asked what it was made of, I said, “Moonstone, which is one of my birthstones.” Oddly enough, she then turned up her nose and said that stones and crystals were tied to witchcraft, to which I casually replied, “Then I guess you hate Aaron’s breastplate, huh?” She paused and turned her nose up again — this time, though, because she just experienced a good old-fashioned “checkmate.”
This article is about crystals not Scripture, so when it comes to the latter, I’ll just briefly say that if you mosey on over to Exodus 28, you’ll see that a high priest breastplate is referenced; one that contains precious gems including topaz, sapphire, agate, onyx and jasper (and that’s just for starters!). Yeah, it really is important to not just throw judgments around like confetti — know of what you are actually speaking of first (because that’s what Matthew 7 is really all about).
I did think it was important to mention that for potential skeptics about why this article even exists. Because although there are Scriptural and evenscience-based individuals who roll their eyes at the power of what gemstones and crystals can (possibly) do, I’m pretty sure that some of you are not surprised that the holistic and Ayurveda worlds see it all very differently.In those realms, energy plays a big role in physical, emotional, and mental health, and crystals are believed to cultivate balance or intensify certain feelings or experiences through that said energy.
That said, when it comes to sex, specifically, there are certain stones (which are basically what crystals are;in fact, all gemstones are a type of crystal) that are believed to help make intimacy even more satisfying. If you’re curious about which ones are, I’ve got 10 for you below.
10 Crystals That May Enhance Your Intimate Life
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1. Garnet
Garnet is a rich shade of red that happens to be January’s gemstone. It’s considered to be one of the oldest gemstones around, one that Egyptians believed was a symbol of life and something that they oftentimes wore in their signet rings. As far as symbolism goes, garnet also represents love and vitality as well as energy, passion and even self-confidence — all of which are quite relevant when it comes to having an active and fulfilling sex life.
2. Amethyst
Queen Cleopatra and Leonardo da Vinci are just two powerful figures who were big fans of the purple gemstone amethyst. Interestingly enough, it is February’s birthstone — the month that Valentine’s Day falls under. Another interesting fact is many early Christians relied on this gem in order to increase their spirituality while many Greeks used to see it as a stone that provided protection. When it comes to intimacy, amethyst is also associated with love and devotion as well as feelings of calm and reduced anxiety — and since the less calm you feel, the easier it is to climax…well. #wink
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3. Orange Carnelian
Looking to experience more joy and happiness? Or maybe you want to strengthen your friendships. Or perhaps it’s time to increase your pleasure levels or to go into deeper levels of sensuality. For all of these things, orange carnelian is a top-tier pick. As I did a bit more research on this stone, it’s considered to be a royal one and something that can bring forth peace. One of my favorite things about orange carnelian is it comes in different hues of orange — the deeper the color, the more passion it exudes. Just an FYI.
4. Rose Quartz
If you want to take your romantic relationship to another level, rose quartz has a solid reputation for helping to make that happen for you. In fact, this pink crystal is oftentimes referred to as being the stone of unconditional love because it encourages the wearers of it to both give as well as put themselves in the position to receive love too. Since rose quartz is also tied to things like emotional healing, restored trust and harmony, if you’re looking to make a much deeper intimate connection with your partner, this just might be the stone for you.
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5. Rhodochrosite
Rhodochrosite is a red-rose colored stone that I personally hold dear. I say that because, as a survivor of sexual abuse, it is one that helps recovering individuals to work through sexual trauma (and trauma, in general). It is associated with love, compassion and strength as it helps you to process your emotions in a positive way, so that you are able to effectively release past pain and deal with any PTSD that you might have. You know, I know a wife who sexually struggled in her marriage for years because she had been sexually assaulted in college and never told her husband.
A stone of compassion is a precious one — including when it comes to dealing with sexual trauma and intimacy challenges and learning how to face them. Salute to this stone right here.
6. Citrine
Citrine is November’s birthstone and its rich yellow color explains why it represents things like abundance, prosperity, radiance and happiness. Aside from this, whether you’re seeking clarity, you’d like to be more creative or you’re interested in becoming more sensual, citrine encourages all of this. Sensuality is a dope word because it’s all about appealing to all five senses; especially during intimacy. To learn more about how to do that, check out “How To Incorporate All Five Senses To Have The Best Sex Ever.”
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7. Red Jasper
While doing my own research on what red jasper represents, what I liked the most is it’s something that encourages emotional stability which is always a wonderful thing to have. Although it is a fiery red color, it also contains grounding properties and it symbolizes strength, courage and, another word that can always make sex more pleasurable: stamina. Since stamina is what helps both men and women to last longer during sex, anything that is a “stamina hack” earns an automatic mention when it comes to sex-themed content — including this.
8. Clear Quartz
A fun fact about quartz is it’s one of the most common minerals on this planet. When it comes to clear quartz, specifically, I like the way that it looks because it’s either a cloudy white or something that you can see straight through. As far as its symbolism is concerned, if you want to reduce physical discomfort, remove distractions and focus more on heightened levels of yourself, this crystal represents all of that. Clear quartz also encourages healing, spiritual growth and balance. To me, it seems like if you want to cultivate a spiritual or meditative (check out “What Exactly Is 'Orgasmic Meditation'?”) experience with your partner, clear quartz is a stone to try.
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9. Shiva Lingam
I ain’t got no lies to tell you — when I first happened upon this particular stone, the first thing that came to my mind was an article that I penned for the site back in the day entitled, “Blow Your Man's Mind By Giving Him This Tantalizing Massage.” That’s because it explains what a lingam massage is and, as you can see, this crystal has that word all up in it. The history of lingam is a bit layered (you can read about it here); however, because it is considered by many to be a phallic symbol and that typically represents the penis — shiva lingam is a neutral-colored crystal that represents both sexuality as well as fertility. Shocking, right? #sarcasm
10. Pyrite
It doesn’t escape me that it’s kind of funny that I’m closing this out with a crystal that has the nickname “fool’s gold.” That’s due to its appearance. That said, it’s also a stone that has some interesting symbolism to it. Since it comes from a Greek word that means fire — of course, it’s a crystal of passion. Since it also taps into things like heightened energy, self-esteem, creativity, awakened senses and the removal of toxic thoughts — if any stone should be in your “let’s get it on” crystal collection, pyrite would be the one!
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Know what’s kinda wild? While I was on Etsy’s site looking for another moonstone, a sake popped up in my feed on what the merchant calls their “libido crystal set” — and six of the 10 stones that I’ve mentioned throughout this article are featured in the collection.
Yeah, I’ll take that as a confirmation that whether you purchase a piece of jewelry that has one (or more) of these stones or you buy a piece of crystal itself to place somewhere in your bedroom — just putting your own energy into wanting a better sex life is a powerful step in the right direction to achieving it.
And what science can’t refute is the benefits of positive thoughts and actions — crystals or not.
So, if precious stones are totally your thing — enjoy, sis. Enjoy!
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