In xoNecole's new series Mother/Hustler, we sit down with influential mom bosses who open up about the ups and downs of motherhood, as well as how they kill it in their respective industries, all while keeping their sanity and being intentional about self-care.
Tabia Charles-Collins is a former Olympic athlete, a NCAA Champion, a University of Miami Hall of Famer, a mentor, a business owner, and a wife. But 15 months ago, she added the most important title to the list of hats that she wears on a day-to-day basis: mother.
Growing up, Tabia trained extensively to become an athlete and her hard work paid off in the form of a number of scholarships to pursue her career in track and field in college. In 2006, Tabia attended the University of Miami as a student-athlete and received a degree in Psychology after only three years. The following year, she was chosen to compete professionally for Nike and Team Canada in the 2008 Summer Olympic Games in Beijing, China. But shortly after, she got injured, permanently deferring her dreams of one day becoming a star athlete.
Forced to choose a new path for her life, the former athlete returned to school and received her master's degree but was constantly reminded of a passion that had been previously overshadowed by her athletic career. As a child, the only thing Tabia loved more than track and field was fashion, and she used her newfound time and energy to master her hidden affinity for design.
Inspired by bold colors and prints, Anisah by Tabia Charles was born and lit a fire in the young entrepreneur that would be impossible to extinguish.
After years of committing to the corporate grind, the Toronto born entrepreneur married her childhood sweetheart and assumed the role of bonus mom to a son, but Tabia learned quickly that her life would dramatically shift after giving birth to her first child. While on maternity leave, her ambitions to become a business owner that were mere whispers before became louder and she knew it was time to step out on faith.
She told xoNecole, "I was working as a project manager in the pharma/health department for a company called Cognizant, a consulting and IT firm. I had just came back to work from maternity leave and after four months I was laid off. To be honest, after I was laid off, I laughed to myself and said never again will I give an organization that much power over me. "
Tabia translated the same drive and discipline that she learned in her athletic career to her work ethic as a business owner and developed a thriving full-time business as a clothing designer.
As a wife, entrepreneur and mom to a one-year-old son, every day hasn't been easy, but according to this smooth Mother/Hustler, every moment is worth it. To Tabia, what should have felt like rejection was actually an omen that it was time to finally answer her true calling.
"I knew at that very moment that I wanted to create my own security and freedom and it was time to take a real chance on myself. If I am going to put my all into something, I want it to be for myself and my own goals. This is the first time I have been able to go full force on my business venture. Don't get me wrong, it's not easy by any means but it feels worth it."
Tabia sat down with xoNecole and opened up about how she manages to balance motherhood and entrepreneurship all while remembering to stay up on her self-care:
How do you handle moments when you feel overwhelmed?
When I'm overwhelmed, I do a lot of self-talk. I tell myself everything is going to be OK and this feeling is just temporary. I then start to prioritize what's important.
What’s the hardest part of your day?
The hardest part of my day is balancing the energy and needs of my 15-month-old while trying to get a million and one things done with my fashion business. It's also important for me to have meals prepared for my family, so adding that into the equation while still balancing the work I do for the track club I'm associated with often gets me super overwhelmed. I'm constantly balancing so many duties but I am thankful I have full support from [my] parents during the day.
How (and how often) do you practice self-care?
Self-care is so HUGE for me! I get two massages a month [and] I go on vacations regularly in order to get away from the hustle of everyday life. I take about three to four getaways a year. Self-care is part of my regular routine. Whether it includes downtime with my family and friends, getting away alone, massages and pedicures, I always fit it in.
Courtesy of Tabia Charles-Collins
"Self-care is part of my regular routine. Whether it includes downtime with my family and friends, getting away alone, massages and pedicures, I always fit it in."
When do you feel most productive?
I feel most productive in the mornings and late at night. Once everyone goes to sleep, my phone isn't going off like crazy and it's just me by myself on the couch, I get so much done! There are times I'm up from 9 P.M. to 2 A.M. getting the most amount of work done.
What is your favorite way to spend “me” time?
I really enjoy spending "me" time in my home, drinking a glass of my favorite wine, watching movies or my favorite series. During that time I also have time to reflect and be with my thoughts.
What is your advice for dealing with mom guilt?
To be very honest, I don't typically suffer from mom guilt. However, the days that I'm literally working all day and my son is at my parent's house or home with my husband, I remind myself that he is going to realize what a hustler his mom was and he will aspire to be the same. He is going to benefit from my hustle and the results that come from it. More than anything I want my son to have an abundance of opportunities. The work I'm putting in now, the long hours, the risks, the time away from him, the long adventures I sometimes take him on when I need to get things done... are all going to be worth it, especially for him.
Courtesy of Tabia Charles-Collins
"I remind myself that he is going to realize what a hustler his mom was and he will aspire to be the same. He is going to benefit from my hustle and the results that come from it. More than anything I want my son to have an abundance of opportunities."
What is the most important lesson you want your kid(s) to learn from you?
I want them to learn that they create their own destiny. ANYTHING they want out of life they can get it, as long as they are willing to put the work in. I want to be living proof that whatever I went after I was able to achieve.
Why was it important to you to be an entrepreneur even though some people may think that a 9 to 5 offers more stability?
A 9 to 5 does offer stability to a certain extent, but the idea of working hard to fulfill someone else's goals doesn't sit well with me. If I'm going to pull all-nighters to get work done and complete deadlines, I want it to be for my own businesses goals. The happiness I get from working on my own brand is something I can't get from working for someone else. I want to create a business model for myself that I can have flexibility and freedom to spend time with family, [and] continue traveling the world while still achieving my business goals.
How has being a mother helped you become a better entrepreneur, or vice versa?
Being a mother definitely makes things slightly more challenging especially during the infancy stage of my business, but it's all taught me patience as well as time management which are two very important things in becoming a successful entrepreneur.
What is the biggest challenge you’ve faced as a mom who runs a business?
The biggest challenge is not being able to just get up and go get things done. I can't just jump on my laptop and send emails or run out of the house to meet up with people. I've gotta get my son ready, make sure he's fed, bags are packed, and then I can be on my way. I'm learning better time management so that I'm not losing too much time in getting things done.
What advice do you have for moms who are looking to start their business but haven’t taken a step out on faith yet?
Just do it! There's never a better time because if you keep on waiting you're going to keep finding excuses as to why you need to keep putting it off. More than anything, you owe it to your children to go after your goals and dreams. How do you tell your kids to go after their dreams if you didn't?
Courtesy of Tabia Charles-Collins
"More than anything, you owe it to your children to go after your goals and dreams. How do you tell your kids to go after their dreams if you didn't?"
Do you think it’s important to keep your personal and professional life separate? Why or why not?
Well, to be honest, I guess it depends on your line of business. There's a lot of crossover in my business and personal life and it works for me. I want to be as authentic as I can in my personal life so that people can truly know the person behind the brand.
What advice do you have when it comes to time management as a mogul mommy?
Time management is key! Get a scheduler and a notebook to write EVERYTHING down. As moms, we are so busy balancing the daily tasks necessary to raise our children, that we often forget about the other priorities we have (i.e. meetings, appointments, deadlines). I often times post up sticky notes with important information that I need to remember. Another important thing I will advise is not to take on too much. I'm learning now it's OK to say, "No, not right now." We can't spread ourselves too thin. We need to leave some time aside for ourselves.
What tips do you have for financial planning, both professionally and for your family?
Financial planning is something I'm getting much better at. It is so important to ensure that my children have a savings account, education plan, and life insurance. Also, it's important that my husband and I have funds that we can dip into if anything important comes up. It's not always easy putting money aside when you're investing into your business while still paying mortgage, bills etc, but we gotta have funds for emergencies and enough funds to be able to put our children in extracurricular activities. Even if you can only put away $10 a week, do it! You gotta start somewhere.
You can keep up with Tabia on Instagram and check out all of the dope pieces from Anisah by Tabia Charles here!
Featured image courtesy of Tabia Charles-Collins.
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These days, it's for a completely different purpose, though. Now that I am in the hopefully latter stages of perimenopause (I’m not sure because my mother had a full hysterectomy at 29, her mother died at 53 and I don’t deal with my paternal grandmother because…chile… ) — although I have always had relatively easy cycles and I could definitely set my watch to them, about two years ago, my periods started to show up whenever they felt like it and it was damn near a crime scene once they did.
It was driving me crazy, and so, my nurse practitioner recommended that I take progestin-only pills to shorten, if not completely stop, my cycle: “After a year or so, we can wean off and see if you are entering into menopause on your own.” (Whew, perimenopause, chile.)
Although the first five months of being on this particular pill made me wonder if it was worth it to take this approach, I actually re-upped for another 12-month cycle because the extra progestin (a synthetic form of progesterone) has benefitted me in other areas as well because I am sleeping more soundly and my weight is more stabilized (by the way, when these things are “off,” they are signs of low progesterone levels). However, I did ask my nurse practitioner if, once I do decide to wean off of the pill, would there be any issues.
Her response is what inspired me to write this article because, until she said “post-birth control syndrome” to me, I had no idea there was such a thing. Anyway, if you give me a sec, I’ll explain to you what it is and why you should care if hormone-related birth control is currently a part of your life.
Yes, Post-Birth Control Syndrome Is a Very Real Thing
GiphyOkay, so it’s important to always remember that the way that birth control works is it “manipulates” your hormones so that you can significantly reduce your chances of conceiving. This means that taking them could result in some side effects including nausea; weight gain; headaches; irregular periods and/or spotting; increased stress; depression; blurry vision; breast tenderness, and/or a lowered libido.
That said, even though birth control pills are basically 99 percent effective (when taken correctly and consistently), if the side effects that you are experiencing are making you close to miserable, you should absolutely share that with your healthcare provider because…what’s the sense in preventing pregnancy when you don’t even feel up to having sex because you don’t feel good or your sex drive is shot? More times than not, your provider can find you another pill brand or option that will help you to feel more like yourself.
With that out of the way, think about it — if going on the pill can produce side effects, why would going off of it…not? And this is where post-birth control syndrome comes in.
For the most part, it’s what can happen to your body once you decide to come off of birth control. Typically, the symptoms will last anywhere between 4-6 months and, although the symptoms seem to present themselves most intensely as it relates to going off of the pill, any hormone-related birth control (like IUDs, injections, patches, the ring or implants) could produce similar outcomes.
Outcomes like what?
- Irregular cycles
- Breakouts
- Excessive gas and/or bloating
- Weight gain
- Anxiety and/or depression
- Fertility issues
- Migraines and/or headaches
- Shifts in your libido
- Sleeplessness/restlessness
- Hair loss
Whoa, right? And if a part of you is wondering, “Okay, if this is indeed the case, why have I not heard of this syndrome before?” It’s because it’s not a term that conventional method uses nearly as much as alternative medicine does. Still, it makes all of the sense in the world that if your body has to adjust to an uptick in hormonal intake, it would also need to adjust to removing those extra doses of hormones from your system as well. COMMON. DAMN. SENSE.
Anyway, if you were thinking about taking a break from birth control and taking all of this in has you feeling a bit…let’s go with the word “trepidatious” about doing so, I totally get it. There are some things that you can do to make experiencing post-birth control syndrome either a non-issue or a far more bearable one, though.
7 Home Remedies That Can Make Coping with Post-Birth Control Syndrome Easier
Giphy1. Take a multivitamin.Something that’s fascinating about what going off of birth control can do is it sometimes has the ability to lower your nutrition levels as it relates to certain vitamins and minerals; this is especially the case when it comes to vitamins B, C, E and minerals like magnesium, selenium and zinc. So, if you don’t currently take a multivitamin, now would be the time to start (along with consuming foods that are particularly high in those nutrients as well).
2. Up your vitamin D intake. Speaking of nutrient levels, a vitamin level that commonly drops after going off of birth control isvitamin D. This is hella critical to keep in mind as a Black woman since many of us tend to be naturally deficient in the vitamin as-is and vitamin D is important when it comes to fighting off diseases, regulating weight and keeping your moods stabilized (for starters). So, make sure that your multivitamin has vitamin D in it. Also make sure to consume vitamin D-enriched foods like fatty fish, eggs, mushrooms, yogurt and fortified orange juice.
3. Drink herbal teas. Since going off of birth control will cause your hormones to be all over the place for a season, consider drinking some herbal teas that will help to stabilize them. Black cohosh contains phytoestrogen properties, Chasteberry can help to level out your prolactin levels and green tea can help your hormones out by helping to balance out your insulin (which can sometimes directly affect them).
4. Keep some ibuprofen nearby. The headaches and migraines? Until those subside, you and ibuprofen are probably going to become really good friends; although I will add that ginger tea and inhaling essential oils like chamomile and lavender can help to ease migraine-related symptoms too.
5. Do some meditating. Waiting for your hormones to get back on track can be stressful as all get out. That said, something that can get your cortisol (stress hormone) levels to chill out is to meditate. If meditation is new for you, check out “7 Meditation Hacks (For People Who Can't Seem To Do It).”
6. Get massages. As if you needed an excuse to get a massage, right (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? However, there is some evidence to back the fact that regular massages (somewhere around once a month) can help to lower your stress, boost your dopamine, increase blood flow and drain your lymphatic system so that you will have more energy.
7. Sleep/rest more. There is plenty of scientific research out here which says that sleep deprivation can throw your hormones out of whack — and since your hormones are already trying to stabilize themselves, you definitely need to get 6-8 hours of sleep and not feel the least bit guilty about taking naps sometimes too.
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Post-birth control syndrome may not be the most pleasant thing about getting off of birth control yet it is manageable. So, now that you know all about it, you can feel more confident about taking a birth control break (or getting off altogether) — without the surprises that can come with doing it. Give thanks.
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