Megan Thomas Went From Working For Free To Reppin' For Women At All Def Digital

If I were to poll a group of women, I'm sure many of us would agree that we live and work in a male-dominated society. At times, it can be challenging to make our voices heard, but for Megan Thomas - on-air host and producer at All Def, and podcast creator - she's found a way to successfully push through the "no's", pursue her dreams, and represent for the ladies.
For those who may not be familiar, All Def is a black-owned, multi-platform media company that gained its strength and popularity through the cultural power of hip-hop, comedy, and social justice. Since its inception, they have amassed millions of followers as well as partnerships with brands like HBO, MTV, and Spotify. While it's common to hear about some of their other great comedic talent like KevOnStage or Patrick Cloud, Megan has definitely represented for the ladies even when there were no other female hosts on the All Def platform. With shows like The Drop, Great Taste, and Squadd Cast, she continues to hold it down as one of the primary female voices and producers.
We recently had the opportunity to talk with Megan about what it takes to be successful in the industry, as well as what self-care looks like for her as a professional working mom.
xoNecole: Megan, tell me how you first got involved with All Def?
Megan Thomas: I auditioned for a sports show back in 2015 for KevOnStage. They asked me, "Who are your top linebackers?" And I said, "I don't know." Needless to say, they never moved forward with the sports show. Then, around the end of 2015 they held auditions for the daily show, and instantly, in my heart I was like, "I got this." So, I auditioned again, and a week later they asked me to be the female host. So, I started hosting The Drop around early 2016, and after a month, they were like, "Hey, can you also produce The Drop?" I have a background in radio and producing, so I was like, "Yeah, of course." From there, I started appearing in and producing other types of content as well.
xoNecole: They went from asking you to host and then produce. What helped push you to say "yes" to these new roles and opportunities?
Megan: I said "yes" because of "the spirit of yes" I have inside of me. Since I was a kid, I've always had it because I didn't want to be bored. I felt like if I had more stuff to do, then I would feel important. Plus, I believe everything you do in your life builds upon the next thing. If I hadn't been a producer in radio or produced all of this free stuff for years that I never got paid [for] while living in LA, I wouldn't have been prepared. Saying "yes", however, can cause issues because I will say "yes" to stuff even when I don't have the time. Now, I'm practicing how to say "no".

Photo courtesy of Megan Thomas
"I believe everything you do in your life builds upon the next thing. If I hadn't been a producer in radio or produced all of this free stuff for years that I never got paid [for] while living in LA, I wouldn't have been prepared."
xoNecole: Many of us as women, regardless of the industry or profession, can relate to being the only or one of few women of color in a male-dominated environment and how challenging it can be. How do you hold it down being one of few, and in some instances the only female, in your field?
Megan: It's tough, because by nature, men don't always listen to women. So, you have to demand respect as a woman and do everything in your power to make sure they respect you. I know the guys that I work with are really good-natured men. They love women and they're kind to women, but there are times when they talk over me. I'll even say a joke and no one will hear it, but someone else will say the same exact joke and get all the laughs in the room and I'll be like, "Yo, I said the same exact joke verbatim."
They're my brothers for sure, but as a woman it can feel isolating because there are times when I want to talk about certain stuff and they're like, "No, only guy stuff." On the flip side, I bring a perspective that they don't have insight into because none of them are women. They may have daughters, girlfriends, and wives, but they've never been a woman so their perspective may be one-sided.
That's why I'm working on doing something that's more geared to women on the channel. I'm not sure what that looks like just yet, but I know women love funny stuff too. We like shows like Roast Me, and there are good female roasters out there. Our demographic is mainly black, urban males, but a lot of women watch the channel as well.
xoNecole: What’s the most enjoyable thing about working with a team comprised of mostly men?
Megan: The laughter and the jokes. I've had corporate jobs and there's code-switching you have to do, but not with this group. They're just funny, and I can be myself. I'm so blessed that I get paid to work with people who are funny, and we get to make other people laugh.
xoNecole: I know the ADD followers love a good roast. Has anyone ever said anything that really cut deep, or is it pretty much no holds barred?
Megan: You have to have tough skin. There have been times when things hit deep, but I also understand that I'm in the public. Growing up as a chubby kid, I had to be smarter, have [a] quicker wit…I just had to be better. So, that helps with rolling stuff off my back.
xoNecole: Besides helping a group of funny, talented men stay on-task, how’s it going with managing life as a mom as well?
Megan: Honestly, I'm learning as I go through this process. Communication is key – it's absolutely necessary to communicate things especially when it comes to scheduling. Preparation is also very important. If I know I'm going to be out of town, I'm a stickler about what my son eats. I take responsibility for preparing everything so that his dad [Megan's fiancé] knows what to do while I'm gone. If God blesses us with another one, I'm sure I'll be more relaxed about that.
xoNecole: What does self-care look like for you as a working mom?
Megan: Mommy time – sometimes, it's a playdate and other times it's my fiancé staying at home with our son so that I can have some alone time. As moms, we just need to get away sometimes. I have to have time to just be me.
Asking for help – whether that's from my village, professionals, etc. For instance, I know I had postpartum [depression] the first year after giving birth. I would read the symptoms and knew that I had it, but I didn't seek help because I thought asking for help meant failure. When the truth was, had I asked for the help, a lot of the burdens would've been alleviated.
Grace – I have to give myself grace, and remind myself that everything isn't going to get done. I used to beat myself up if I didn't finish everything on my task list. I used to carry that burden, but Jesus said, "His burden is light." So, I give it to Him. All of it helps with self-care because it helps me be kinder to myself.

Photo courtesy of Megan Thomas
"I have to give myself grace, and remind myself that everything isn't going to get done. I used to beat myself up if I didn't finish everything on my task list. I used to carry that burden, but Jesus said, 'His burden is light.' So, I give it to Him. All of it helps with self-care because it helps me be kinder to myself."
xoNecole: I know you have your podcast, “Mommy Needs A Break”, which I’m sure so many women can relate to. Is that part of your self-care routine as well?
Megan: Yes, I knew the day after my son was born that I needed something. I remember looking at him in awe and praying that he made it to tomorrow…every single day. I immediately gravitated to the idea that I needed an outlet because being a mom consumed my mind, my life, and everything beyond the norm. For example, my baby would be sleeping, but I would be on the internet researching all kinds of stuff. Needless to say, that can drive you crazy. So, I told myself, "I need a break from this." I knew my co-host, Marisa Johnson, was going through the same thing. So, we started the "Mommy Needs a Break" podcast for mommies who just need a break.
xoNecole: I love hearing about your successes as a producer, host, and mom, but tell us about a time when you had to navigate through a season of “no’s.”
Megan: I've had years and years and years of no's. Only recently did I start to have some yes's. There are a lot more no's than yes's. I've been in this industry since 2006, so it's been 14 years, and just within the last four years I've been able to get a gig to support myself.
Even during all those years of no's, one thing I used to tell myself after all those auditions was: "Megan, you are enough! God gave you what He gave you. Nobody else can be you and you can't be anybody else, so just do what you do and do what you do best." I've learned that when it's your time, it will be your time, and nobody will be able to take that away from you.
xoNecole: What advice would you share with ladies who, like you, are pursuing their goals and dreams, or who aspire to get into the media/entertainment industry?
Megan: Do it your way. You don't have to wait for somebody to give you the green light. You have a phone with a camera and YouTube. There's no reason why you can't do this within your own capacity.
Be authentic. I am Black and Korean, and when you grow up Black, what you do affects other people. So, I do this for my people. I'm glad that things are changing in this industry, but you have to be yourself. It should be OK to see me on camera with my big, curly hair. That's why I'm OK with not working in old Hollywood if that means I have to look a certain way, because being authentic is important.
Be ready and willing, and let God guide the path. I feel like God gives us nuggets and glimpses. That's why we have certain passions and things in our heart that we feel like we're drawn to. It's God's way of showing you the path that you're going to be on. I didn't necessarily put in my heart that I wanted to be in comedy (even though I saw the vision for it). That was God-given, but I still had to be open and ready for when it happened.
Do it consistently. Set a schedule for yourself. Whatever that schedule is, keep to it and eventually people will notice what you do.
You are enough. While you can admire other people and observe the things they've done as research or inspiration, don't think that it's going to be your story or your journey. God has something specifically for you. You are unique and special, and your story will look different. So, embrace that. Otherwise, you will succumb to the feeling of not being enough.
The road is long, but success is at the end of it. I worked in LA for four years before I could finally afford to support myself with one paying job. I had three jobs at any given moment and worked tirelessly for free just because I wanted to break into this industry. There were a lot of times when I wanted to give up. I was tired and worn out, but I wish someone had told me to keep going and that there is success at the end of it. You can't give up, because tomorrow might be the day that you hit your goals.
For more of Megan, follow her on Instagram.
Featured image courtesy of Megan Thomas
Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
If there is one thing that I am going to do, it’s buy myself some scented soy candles. And, as I was looking at a display of them in a TJ Maxx store a couple of weekends ago, I found myself wondering just who decided which scents were considered to be “holiday” ones. The origin stories are actually pretty layered, so, for now, I’ll just share a few of ‘em.
I’m sure it’s pretty obvious that pine comes from the smell of fresh Christmas trees; however, scents like cloves, oranges, and cinnamon are attributed to two things: being natural ways to get well during the cold and flu season, and also being flavors that are used in many traditional holiday meals.
Meanwhile, frankincense and myrrh originate from the Middle East and Africa (you know, like the Bible does — some folks need to be reminded of that—eh hem — Trumpers) and ginger? It too helps with indigestion (which can definitely creep up at Thanksgiving and Christmas dinner tables); plus, it’s a key ingredient for ginger snaps and gingerbread houses. So, as you can see, holiday-themed scents have a rhyme and reason to them.
Tying this all in together — several years ago, I penned an article for the platform entitled, “Are You Ready To Have Some Very Merry ‘Christmas Sex’?” Well, in the spirit of revisiting some of that content, with a bit of a twist, I decided to broach some traditional holiday scents from the perspective of which ones will do your libido a ton of good from now through New Year’s Eve (check out “Make This Your Best NYE. For Sex. EVER.”).
Are you ready to check some of them out, so that, whether it’s via a candle, a diffuser, some essential oil, or some DIY body cream (check out “How To Incorporate All Five Senses To Have The Best Sex Ever”), you can bring some extra festive ambiance into your own boudoir? Excellent.
1. Vanilla

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When it comes to holiday desserts, you’re going to be hard-pressed to find recipes that don’t include vanilla — and that alone explains why it is considered to be a traditional holiday scent. As far as your libido goes, vanilla is absolutely considered to be an aphrodisiac — partly because its sweet scent is considered to be very sensual. Some studies even reveal that vanillin (the active ingredient in vanilla) is able to increase sexual arousal and improve erectile dysfunction in men. So, if you adore the smell, here is more incentive to use it.
2. Frankincense

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Although, typically, when people think about frankincense (and myrrh), it’s in the context of the gifts that the wise men brought Christ after he was born; it’s a part of the biblical Christmas story. However, frankincense goes much deeper than that. Sexually, since it has an earthy and spicy scent, some people like to use it to meditate (check out “What Exactly Is 'Orgasmic Meditation'?”). Also, since it has the ability to put you in a better mood, soothe and soften your skin and maintain your oral health — with the help of frankincense, every touch and kiss can be that much…sexier.
3. Cinnamon

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I already gave cinnamon a shout-out in the intro. Personally, I’ve been a fan of it, in the sex department, for a long time now (check out “12 ‘Sex Condiments’ That Can Make Coitus Even More...Delicious”). When it’s in oil form, it can be very sweet to the taste while sending a warm sensation throughout the body — which is why the giver and receiver of oral sex can benefit from its usage. Beyond that, cinnamon helps to increase blood flow to your genital region, elevate sexual desire and, some studies say that it can even help improve fertility. Beautiful.
4. Peppermint

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If there’s a signature candy for the holiday season, it’s probably a candy cane — which automatically puts peppermint in the running for being an official holiday scent. Pretty much, in any form, it’s got your sex life’s back because it’s hailed as being a sexual stimulant; in part, because its smell is so invigorating. Plus, it helps to (eh hem) ease headaches, it gives you more energy and it can definitely help to freshen your breath. Also, that minty sensation? The same thing that I said about cinnamon can apply to peppermint too (if you catch my drift).
5. Ginger

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Whether it’s in a meal or in your bedroom, ginger is going to produce results that are hella spicy. On the sex tip, science has praised ginger for being able to increase sexual arousal, improve blood circulation (which intensifies orgasms) and strengthen fertility for many years. Scent-wise, I find it to be one that both men and women enjoy because it is both woodsy and sweet. So, if you’ve got some massage oil in mind, adding some ginger is a way to please you both.
6. Pomegranate

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September through December is the time of year when pomegranates are considered to be in season. And, as someone who is a Rosh Hashanah observer, I have a personal adoration for them because I am aware of the various things that they symbolize in Hebrew culture including the fact that they are a fruit that represents love and fertility. So yeah, they would absolutely be an aphrodisiac — one that is perfect for this time of the year. While consuming it helps to boost testosterone levels in both men and women, the floral bittersweet smell that it produces can help to reduce stress while promoting relaxation (like most floral scents do) — and the more relaxed you are, the easier it is to climax.
7. Nutmeg

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Another signature seasoning during the holiday season is nutmeg. It’s perfect in Thanksgiving sweet potato (or pumpkin) pie and Christmas morning French toast. And yes, it can also make your sex life better. If you consume it, it can intensify your libido and, overall, its warm-meets-spicy-meets-sweet smell is so inviting that it is considered to be a pretty seductive scent.
8. Cloves

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I ain’t got not one lie to tell you — if you’ve got a toothache, put some clove oil on that bad boy and send me a Christmas present for putting you on game. Aside from that, as I round all of this out, cloves are another holiday scent that can do wonders for your sex life. For men, it has the ability to significantly increase sexual arousal and improve stamina and endurance. For men and women alike, it also has a reputation for strengthening sexual desire. And for women solely? Well, if you want an all-natural way to increase natural lubrication down below — the scent and and feel (in DILUTED oil form) can make that happen. It can make the holidays especially special…if you know what I mean.
Ah yes — the atmosphere of the holidays and what it can do.
Take it all in! Scent ‘n whatever stimulating that comes with it! #wink
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