
The honeymoon’s officially over, and not every couple made it out of paradise with their engagements intact. However, for the Love Is Blind Season 4 hopefuls that did, episodes 6-8 are about cultivating a love that stands the test of time and reentering the real world as husbands- and wives-to-be. In shared apartments provided by the show, the couples will learn to navigate cohabitation, work routines, finances, family and friend dynamics, and most importantly, putting in the work to eventually make the commitment of a lifetime to someone in a matter of three weeks.
In case you missed our first recaps, you can find those here and here. Keep reading for a recap of everything you missed on episodes 6-8 of Love Is Blind.
Spoilers are most definitely ahead!
Kwame + Chelsea
Kwame is doing his best to get back into my good graces, and it’s somewhat working. In episode 6, after the real-ass conversation, he and Chelsea had in Mexico, where she urged him to let the Micah ish go, Kwame seems to be walking the talk of the man that said he was where he was supposed to be in regards to his engagement with Chelsea. As he basks in the glory of doing adulting to the highest level, he seems in awe and at ease and even tells Chelsea that walking into their place together makes him feel “at home in it.”
As they are enjoying their first takeout meal in their spot together, the two begin to talk about cleaning duties and how they should go about dividing chores. Chelsea expresses that she prefers going to bed with a clean kitchen, but Kwame is more 80/30 when it comes to clean dishes. Surprisingly, he notes that he would like for Chelsea to flush the toilet after she uses the bathroom every time. Chelsea makes excuses but eventually agrees. Come on, boo. We can’t be pressed about clean dishes 100% of the time and then leave pee in the toilet for our fiancé to flush for us.
Later on in the episode, the two explore each other’s apartments in real life. I loved the backstory of the healing nature of Chelsea’s decorating decisions and how her space was one of self-expression and fulfillment of her being her full self in ways she couldn’t be in a previous relationship.
Chelsea shares with the camera that things got really real for her that day because, during her single days, she was met with a lot of loneliness. She reveals being on FaceTime calls constantly to feel some kind of connection. “Everything’s different now,” she ends tearfully. “I get to come home to Kwame. And that’s a whole new feeling for me. I’ve wanted it for so long.”
In the episode’s cliffhanger, Kwame and Chelsea learn that they both have dads named Charles, but Chelsea is nervous about how her dad Charlie will receive the news of this very unique circumstance of falling in love, getting engaged, and married in a matter of weeks. While doing her best to combat her nerves, Kwame and Chelsea have a semi-passive-aggressive back and forth about who lectures who the most before Kwame waves his white flag to share why he should be on edge more than she should be on edge.
Despite some of his anxiety around the situation, he does his best to try to assuage Chelsea in her stressful moment, but Chelsea ain’t trying to hear none of that.

Courtesy of Netflix
As revealed at the top of episode 7, all the conversation leading up to meeting Chelsea’s dad was for naught because Charlie barely needed an explanation to get with the program. He embraced Kwame and Chelsea’s relationship with him with literal arms wide open! Later in the episode, Chelsea and Kwame head to Portland, where Kwame actually resides (not Seattle like the majority of the other cast members of the season), to visit his apartment and take some things of his to the shared apartment in order to really coexist.
It’s interesting to note that Kwame would have to uproot the life he leads in Portland to make the relationship and could-be marriage work with Chelsea. He tells the camera he has no friends in Seattle. He has things about Portland that are routines for him. Chelsea is dead set on having a life in Seattle. Kwame notes that he sometimes feels he compromises a lot, maybe too much even.
Later in the episode, when Kwame has the phone conversation with his mom about doing the experiment and moving forward with an engagement with Chelsea, the news is not received well. He tells Chelsea that his mom is a big part of his life and that it is tough to hear that she isn’t happy for him. It’s a stark contrast to the unyielding acceptance we felt from Chelsea’s dad.
Kwame seems to take things in stride, giving his super emotionally intelligent recap of the events to Chelsea, but I can’t help but think that it must be hard to always swallow your emotions and filter them in a way where you have to apply so much reason to the things you have every right to feel. He was hurt and disappointed but does his best to smile through everything. I thought that said a lot about who he strives to be in life.

Courtesy of Netflix
In episode 8, Kwame is making major life adjustments, from moving to Seattle for Chelsea to taking care of her dog, Rocky. When they have a conversation about having a family after bathing Rocky, I appreciate the seriousness of such a topic. It seems like it’s been broached before because Chelsea leads with reminding Kwame that he said three years into being married would be a good time to start a family. The pressure is on, and you can tell as Kwame seems uneasy while Chelsea is speaking her piece about always seeing herself as a mom.
He emphasizes wanting to have time to “enjoy each other.” He notes that Rocky infringes upon their ability to be flexible as it is, even if he sees himself and his future wife traveling the world together. Kids would add another difficult layer to that desire. When she notices that it seems Kwame is grieving a past version of his life, Chelsea asks a fair and important question, “Do you want to settle down?” Thank you, someone who remembers the point of this show.
Kwame tells her that he is compromising a lot. There goes that word again. I have a feeling that is more so what it is about than having kids versus not having kids. He ends the conversation by explaining that he just wants his feelings to be considered. “Considered,” Chelsea replies.

Courtesy of Netflix
As he opens up to Tiffany at Chelsea’s birthday party later in the episode, his issues with compromise and the potential of being too compromising are something that comes up again. In another inappropriate sidebar conversation with Micah, Kwame asks her if she feels she’s made the right choice. As usual, with their conversations, it feels like they are applying feelers to the situation to see if there’s smoke where there’s fire. I have my eye on these two.
He tells the camera that he will always have feelings for Micah, and he likes that their connection is “seamless,” and there’s no pressure to it. I rolled my eyes because he's not engaged to her and there are no ties, and that’s why there’s no pressure. You’re having to make these life-changing decisions about your partner in a matter of weeks. Of course, you’ll feel some pressure with Chelsea that you won’t feel with another woman not directly involved in that relationship.
The fantasy of what could be doesn’t always tell the story of what is and blatant acts of disrespect like this after the conversation he had with Chelsea about letting it go makes me feel for his fiancée. She deserves better than that.
Brett + Tiffany
The hygiene Olympics continue as Tiffany and Brett come onto the scene heading into their nighttime routine. They are sharing the bathroom while Brett brushes his teeth, shirtless, might I add (there was no need, but I felt like context would be a great addition here). Tiffany reveals to the camera that cleanliness might be an issue for them because she likes things clean, emphasis, and Brett is the type to exit the shower and leave water everywhere, which she says is a big pet peeve of hers. When she brought it up to him, he dismissed it as just being water. I mean, it does dry.
When they exit the bathroom, Tiffany tells Brett that a TV in the bedroom would be great to have. Brett disagrees and lets her know that the only thing that should have her attention in the bedroom is sleep or him. She takes that as an invitation and coquettishly replies, “My attention is on you now,” before joining him in bed. “I’m really happy here. And I really mean that,” he expresses to her as she smiles.
Later in the episode, Tiffany introduces Brett to her chosen family of friends for food and drinks. And they started with some tough questions right out the gate, feeling him out for their friend. It was also cool to learn about Tiffany being an easy sleeper from her friends because it provided some context about that infamous night sis fell asleep on Brett in the Pods. Apparently, sir passed their “tests” with flying colors.
Feeling the love from her friends and how much they wanted to see that love epitomized in her partner and how much Brett seemed to exemplify that made for a very endearing scene.

Courtesy of Netflix
In episode 7, Brett takes Tiffany to check out his apartment because if they make it to the altar, it’s where they will be living. It is there that Brett gets coined the nickname “Bougie Brett” by Tiffany, who, despite going on about how clean she is, seemed super impressed with the look and feel of Brett’s uber-neat apartment.
Space, though, quickly becomes an issue as the couple tries to figure out where will things like Tiffany’s clothes fit or even a workspace for her to work. Brett reminds her that he is willing to upgrade to a bigger apartment in the same building if she likes the apartment. “I can see myself living here,” she says to Brett eventually.
As the episode continues, Tiffany is cooking a meal for the pair, and they embark on a conversation about their approach to finances and what their lifestyle will be like after their lives have effectively merged. It was refreshing to hear these types of conversations had between a couple on this show, as I don’t think it’s shown amongst the other couples if they are having these types of convos.
Tiffany references Brett’s expensive taste as something she doesn’t necessarily want to infringe upon, but she does want the bills to be taken care of without having to monitor how much he is spending and on what. Brett adds to that by saying that he is comfortable with doing a 75-25 split or a 60-40 split on some bills. I’m like, okay here. Love to see it. Brett and Tiffany are a beautiful example of what emotional maturity looks like and being on your grown man/grown woman ish. I think this show could definitely use a lot more of that. Cast more Bretts and Tiffanys, please!

Courtesy of Netflix
Nothing of real consequence happens between the couple in episode 8, just Brett and Tiffany being adorable and expressing gratitude about having found each other to be able to do life together. That’s the thing about being a pretty solid couple on the show. There’s no need to do extensive recaps on this couple because conflict doesn’t tend to occur unhealthily.
And that's also why they are my Unproblematic Faves.
Marshall + Jackie
Marshall is a grower, not a shower, it seems, because I felt his love for Jackie beaming through the screen as he talked about the joy he found in developing a routine. I was a little lukewarm on him, but I think when he is expressing his pleasure in doing things for Jackie, his inner light is glowing, and he seems that much brighter overall. He recounts the good things about doing life with her, like waking up to her, making her breakfast before sending her to work, doing his things, and then waiting for her to get home.
While they are on the couch together talking about telling their respective families about their engagement, Marshall shares that his family is "over the moon" happy for him. However, Jackie shared that she told her mom and dad and that their response was, "This is not Jackie." She says it with a laugh and reiterates that they were so shocked and she had to tell them that she was "dead-ass." She ends the story by saying that she still doesn't think they believe her, but they will just have to come to terms with her being engaged in their own time.
Jackie notes that she has to be "up to par" when it's time to meet Marshall's folks but says that she wants to hold off on him meeting her family for as long as possible. When Marshall asks if Jackie thinks her family wants to meet him, she answers, "I would hope so," and then details how her mom and dad are.
Later in the episode, we see Marshall doing his aforementioned favorite thing, cooking breakfast for Jackie. She greets him warmly and learns he is making pancakes with a strawberry raspberry compote. Jackie is so impressed by the initiative and the effort and says excitedly, "Wow, I feel like I'm in a restaurant!" and thanks him with a kiss. "I'm so blessed," she says to him. "You are," he responds.
Jackie reveals to the camera that she has never been loved like this or experienced anything like this before. And that explains a lot of the self-sabotage vibes I got from the previous episodes. She's never been treated like this before, so she might be combatting feelings of unworthiness and doing that thing where we fuck up things that we know are good for us because somehow we've convinced ourselves we don't deserve it. Self-sabotage is a mf.
I see glimpses of the self-sabotage threaten to reemerge in episode 7, where Jackie seems very anxious about something. It is revealed that the couple is talking about meeting his family plus her family's lack of support and that Jackie is stressed out because "it is a lot." Jackie wants Marshall to give her some space to get herself together, and Marshall agrees to take a walk to give her some time. He tells the camera that Jackie has a tendency to ruminate and stay in moods for a long time but that he is able to give her the space she needs to sort through her own feelings. "I can do that for her," he explains.
Jackie eventually opens up to Marshall about her emotions and feeling like she has to make a hefty decision at the end of this experiment that will not only impact her but her relationship with her family since they are not in full support of her and Marshall. She doesn't want to hurt her family, but she also doesn't want to hurt herself in the process. Her anxiety is getting the better of her and as a result, she doesn't feel like she is at her best to meet his family.
Great news, Jackie does decide to meet his family that day despite the emotional tailspin she was in. Marshall's sister and brother-in-law come through with his niece. And the vibe completely shifts from tears to all smiles. "I need to know everything from the beginning," his sister announces as they eat together. Marshall lets his sister know how much of an impact Jackie has made on him as a creative, as a man, and as a person, and breaks down how they bonded.
Marshall's brother-in-law notes that he feels a positive shift in his aura. Jackie speaks her piece about her connection with Marshall and how he's taught her to be more grown. "Marriage is biblical. That's serious. I need to make sure I'm the best version of me before I say yeah," Jackie admits to Marshall's family. I love that Jackie said that because it emphasized her values around the commitment of marriage.

Courtesy of Netflix
I still don't see it for these two. The pieces are there, but there's something missing. They kind of remind me of another couple on the show that I don't talk much about, Paul and Micah, in these recaps. Like they're trying to get pieces to fit, but somehow, it doesn't feel organic. I don't doubt that love is there, but I do doubt this couple and that couple's staying power, especially in terms of having very real sources of conflict but being reluctant to adequately talk through the issues before they build up to be more.
Jackie is downplaying the importance of her family's support or lack thereof and can also just overall feel like a walking red flag. Micah is downplaying the fact that she wants to be able to go back and forth to her place in Arizona, and Paul isn't having any of it. Whereas I feel like Marshall has enough flexibility for a relationship with Jackie to go the distance, I do wonder if it is indeed what Jackie needs. Despite constantly reassuring the viewers and herself, how does she really feel?
In episode 8, the relationship between Marshall and Jackie officially begins to unravel. I didn't think that my concerns about them would be validated, but one argument proved to be a turning point in their relationship and would eventually lead to a point of no return. Marshall tells the camera that the relationship is looking pretty "bleak" with Jackie and that during a conversation they had while the cameras weren't rolling, Jackie told Marshall he needed to "boss up." Now, I know that's one of Jackie's favorite phrases, so I could see her saying that.
Marshall didn't take that phrase very well and heard in her choice of words that he was not "man enough." I don't know if that's what she meant, but that's what he received from her communication, which is perhaps what matters. He apparently left her to stop himself from going off and the conversation from getting too heated. When he enters the house after being gone for 2-3 days (the timeframe isn't clear), Jackie is visibly upset as she is packing.
Marshall passively aggressively questions if she's packing her stuff and why. "I'm not about to play these games with you," she says dismissively as she brushes past him. She reveals that she is upset because she wanted to be able to talk to him in his heated moment, but instead, he leaves. His leaving was a problem for her. She clarified to him that she never said he wasn't man enough for her; she requested that he be more aggressive. "We don't have sex," she says before adding, "Do something."

Courtesy of Netflix
Marshall counters, "It's always what you feel and how you think." Resentment. I knew it was hard having a savior complex, but he was the one who decided to take on that role. You can't be mad at the precedent you set in a dynamic. The argument that follows is so unproductive. I was shook when Marshall did a clap during the back and forth and said he was "testing" her. It's unfortunate that a miscommunication uncovered all of this with threats for both parties to leave the relationship.
Eventually, Marshall speaks his piece about putting in all the work to be the initiator of their physical intimacy, which contradicts Jackie's complaints about him not being aggressive sexually. "You have done nothing to make me feel seduced or special or anything," he tells her. "Make me feel like something, Jackie."
Jackie, of course, then asks something to the effect of why are you with me if I do nothing for you. And Marshall drops the mic when he answers very coldly, might I add, "Because I see you as a project, and I saw potential." PROJECT?!?! PROJECT?!?! I don't like Jackie like that, but I felt for her in that moment because to hear that from someone who, in the same breath, claims to love you has got to be heartbreaking.
And then he repeats the "project" talk a couple more times as if he can't see how hurtful being on the receiving end of a statement like that is. He brings it back eventually by saying it was the emotions talking and that he doesn't see her as a "project"; he sees her as having "limitless potential." It's too late, my g. For me, at least, because Jackie ends up embracing him tearfully after that back peddle. Do I think some things get said in heated situations that aren't always indicative of reality? Absolutely. But I also think sometimes truths come out when the filter and facade come down.

Courtesy of Netflix
With Marshall, I always wondered why he felt like he had to "save" Jackie. It turns out I got that wrong. Seeing her as a project might point to the fact that he wants to "fix" her. Jackie isn't perfect. None of us are. But it's interesting how he went from a nice guy lover boy to a puppeteer who thinks he can direct how someone is by his involvement in their lives. If someone grows from being in a relationship with you, beautiful, but it's not up to you to dictate how that comes to be. More importantly, you shouldn't look at your partner from a lens of, "If this change this, then..."
And even though I don't think he maliciously went into their romance with that at the forefront of his mind, some of what was exposed in that argument spoke volumes for how he views them. I don't care what reconciliation goes down between this couple. I stand firmly in my belief that they don't need to be together. Not right now. They both have work to do. Marshall needs to figure out why he sees partners as projects and the unhealthy cycle of that, and Jackie needs to be more ready to say "I do" ideally to a partner that she likes a little more versus tolerating them because they're "a good man."
Just in case things weren't messy enough, in true LIB fashion, an obligatory get-together happens later in episode 8 for Chelsea's birthday with couples as well as a few contestants who didn't make it out of the Pods, like Josh. Marshall arrives at Chelsea's birthday alone and says he doesn't know where he and Jackie stand.

Courtesy of Netflix
He later confides with Brett that Jackie wants him to be aggressive in the bedroom, which looks like slapping her around, and that's not him. My eyes were just widening in his conversation with Brett because that's not what I got from their argument, but perhaps they had a sidebar that was too hot for TV, and that's what sis meant by "boss up" and being "aggressive." Interesting.
He also relays to Brett that Jackie tells him she "fucks with him tough" but has never said she loves him. Wow. Just wow. It's two weeks away from the wedding, and this is the type of BS this couple is navigating. Despite what they have been going through, Jackie does show up to Chelsea's birthday party. And the messiness continues.
Josh is there. If you can remember from previous episodes, Josh was one of Jackie's connections that she had Marshall tell to step. She finally gets to put a face behind the name and voice. And Josh seems dead set on making it known how he felt about Jackie, that he was in love with her, etc. Just to warn y'all, Josh also gives cringe, but somehow I see somewhat of a vibe when he is standing next to Jackie and getting her to smile with his antics.
Surely enough, Josh steps to Marshall in a drunken and passive-aggressive manner to talk to him about loving the same woman, Jackie. He refers to himself as "Mr. Steal Yo Girl," and Marshall replies half-jokingly, "If you of all people can steal her from me, you can have her." It's honestly hard to read the conversation, and even Marshall seems confused after Josh leaves him alone.

Courtesy of Netflix
Josh's liquid courage leads him to a sidebar one-on-one conversation with Jackie. Josh then takes sabotage to new heights in this series by throwing Marshall under the bus to Jackie, first calling him "NBA Cryboy" and then revealing that Marshall cried with everyone he spoke to. The Micah-Kwame poolside conversation crawled so this one between Josh and Jackie could walk. Jackie seems to really be invested in what he was saying, which is interesting because I didn't think she'd fall for it, but it seems like she might be.
She even mentions not talking about emotions with him in the Pods, which suggests to me that that might have been a reason she chose Marshall over him. Marshall wore his heart on his sleeves, while it seems Jackie might not have been sure if Josh was serious or not despite the way they vibed. "We had a connection, but you never was, like, super deep with me, super open," she explains. Daaaaaamn. All this playing in people's faces this season, I tell you.
Once Marshall becomes privy to this conversation (if he ever does), I'm sure it won't be good.
New episodes of Love Is Blind are now streaming on Netflix.
Featured image courtesy of Netflix
Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
There is a very specific reason why I decided to write this article before the holiday season officially gets underway. It’s because I once read a study that said it’s quite common for most Americans to double the amount of alcohol that they consume between Thanksgiving and New Year’s Day.
It makes sense when you stop to think about all of the holiday parties, time off, and moments spent with loved ones that transpire around this time of year. And while there is certainly nothing wrong with enjoying some mulled wine, real-deal eggnog, or peppermint martinis, because your health is something that never “takes a vacation,” I thought it was important to share with you some of the benefits (pros) and challenges (cons) that can arise from alcohol consumption.
My main motive? Mostly, I hope that it will serve as a solid reminder to embrace all of the things that you adore about this time of year, so long as you do it in moderation and you weigh the costs.
Especially as far as drinking alcohol is concerned.
PRO: Manages Blood Sugar Levels
GiphyHere’s something that you may have never seen coming. Were you aware of the fact that alcohol can actually help to stabilize your blood sugar? Yep, according to the American Diabetes Association, so long as you leave it to no more than 1-2 cocktails a day, alcohol may be able to lower your A1C levels. Pretty cool, right?
CON: It’s a Carcinogen
GiphyAlcohol is a carcinogen. The reason why this should somewhat alarm you is because carcinogens are things (like tobacco, UV rays, processed meats, etc.) that can increase your chances of being diagnosed with cancer (especially mouth, throat, esophagus, stomach and breast cancer). There are various ways this happens including the fact that alcohol, specifically, can hinder your body from breaking down certain nutrients, it can cause your estrogen levels to spike and alcohol can also cause certain toxins to damage your DNA and certain bodily proteins over time.
PRO: Cultivates Euphoric Feelings
GiphyIf you find yourself feeling more euphoric while you’re enjoying a drink, it’s not all up in your head. Although, for the more part, alcohol is considered to be a depressant, when consumed in small amounts, it can provide a stimulant effect. This happens due to the fact that when you first start to consume alcohol, it causes the production of the feel-good hormone known as dopamine to increase — and since dopamine makes us all feel more relaxed and confident while heightening our senses of pleasure too…well, there you have it.
CON: May Increase Anxiety/Depression
GiphyAs they say, “what goes up, most come down” at some point — and that is what you have to be careful of when it comes to alcohol consumption. For instance, when you drink alcohol, although it tends to initially cause your dopamine levels to uptick, because it is a temporary bodily response, sometimes the dips are lower than the rises…and that is when anxiety starts to kick in. A similar point is made with depression because oftentimes, people with depression-related symptoms, will use alcohol as a way to deflect from what’s really going on with them — and that can make them feel even worse than ever once the buzz of alcohol starts to wear off.
PRO: Has Some Heart-Related Benefits
GiphyWhen it comes to your heart, there are interesting findings surrounding its relationship to alcohol. For instance, some research states that, so long as the consumption is moderate, alcohol can actually help to increase the good cholesterol in your system while also breaking down proteins that can potentially lead to blood clots; both of these factors alone can reduce your chances of dying from heart disease.
CON: Packs on Pounds
GiphyIt’s no secret that alcohol tends to contain quite a few calories. That’s why, it’s not uncommon for people who’ve lost weight to mention “I’ve stopped drinking” as one of the causes for the shed pounds. That’s not to say that there aren’t some alcoholic beverages that have less calories than others including vodka (133 calories per serving), white wine (148 calories per serving) and tequila (99 calories per shot). Just keep in mind that the more you drink, the more calories get into your system and the more weight you stand to gain.
PRO: Lowers Inhibitions
GiphyAlthough you really should only be uninhibited around people who you absolutely trust, if that person is your partner and you’re looking to have a pretty — eh hem — active evening, alcohol can certainly help to make that happen. The science of it all is the prefrontal cortex of your brain is what regulates your inhibitions and levels of self-control. Meanwhile, alcohol suppresses your inhibitions which can cause you to be more spontaneous and open to trying things that you might not immediately do if you were sober. And with the right individual, that can be sexually beneficial (emphasis on “right person”).
CON: Makes It Harder to Orgasm
GiphyOn the other hand, as odd as it may seem (in light of what I just said), if you have too much alcohol in your system, it could make climaxing difficult. That’s because orgasms happen, in part, due to your nervous system being stimulated — and since alcohol is technically a depressant…well, it could reduce nerve sensitivity (especially as far as your clitoris goes) for you while making it challenging for your partner to remain erect or have consistent stamina. And yeah, that sucks.
____
‘Tis the season. And with that, if some wassails or hot buttered rums are in your immediate future — hey, don’t let me stop you — not even a lil’ bit.
All I’m saying is now that you know what alcoholic drinks have to offer (both ways), you can know exactly how to incorporate them into your holiday plans. Enjoy!
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