Everything You Missed On 'Love Is Blind' Season 4 Episodes 1-3
Cue the vulnerability, the new season of Love Is Blind premiered today, and with it came the release of the season's first batch of episodes, episodes 1-5. And whether you tune in because you're a believer in true love or you’re skeptical at how many couples navigate the inevitable red flags they encounter throughout the show, Love Is Blind Season 4 will surely be cemented in our minds and our tea-time conversations for weeks to come. Yes, there will be love, and while I don't bask in the sorrow of others, yes, there will be tears. What more can you ask for from high-stakes reality TV?
For brevity's sake, I’m focusing on the melanated contestants and giving first impressions and highlights of their journey throughout episodes 1-3, beginning with the first three episodes that focus on couples making love connections inside of the Pods. The recap for episodes 4-5 that feature the post-Pods engaged couples will soon follow.
Editor's Note: These are my thoughts in real-time as I am watching each episode; spoilers are most definitely ahead!
Episodes 1-3: During the Pods
Kwame
Courtesy of Netflix
33, Sales Development Manager
Let me just say, with Kwame, the edit he received from the jump wasn’t the best, and I have a feeling the internet might go in a little bit on some of the soundbites he gave when we’re first introduced to him. From his storytime about having to prove his worthiness to the parents of his prom date, who wouldn’t let her go with him because “I’m Black,” to his early admission of thinking of using his first name “Alex” in the Pods instead of the name he usually goes by (Kwame) so that there were no assumptions from the other non-Black singles, the edit sometimes did him very little favors.
As a viewer, the point of the experiment is that “love is blind,” and to me, it felt like I could pinpoint very specific instances where it seemed Kwame was doing his best to still connect the dots between him and his real-world preference within the Pods. But maybe I misunderstood the point. However cringy his revelations of his dating history, they served as indicators that there was a chip on his shoulder, and I feel that shows in the way he dates in the Pods.
Case in point, feeling worthy is important to him, and there are times he seems to question that. He is into a woman named Micah, who is clearly lukewarm af about him (until she isn’t), as well as a woman named Chelsea, who is sure about him and has always been sure about him, but for whatever reason, Kwame can’t get Micah out of his head. What he likes about Chelsea, though, is that she validates him constantly, and he makes it a point to say this a few times over the course of the Pods episodes. See what I’m saying about those needing to feel worthy?
Although Kwame has things he likes about Chelsea overall, the trait that makes the top of his list when he is explaining her to other contestants, women and men alike, is that she validates him. For someone who might have navigated a dating scene where he always doubted himself and what he brought to the table, having someone like Chelsea in his corner who is constantly pouring into him in that way unprompted is something that feeds him in a way he didn’t know he was starving for. Will he choose Micah (side eye) or Chelsea, the woman who has been sure about wanting to be with him from minute one?
The answer of who Kwame should choose becomes a lot clearer as the episodes progress, and it becomes obvious to anyone with eyes that Micah is playing games and doing her best to secure her place on the series, whether it’s with Kwame or another contestant, Paul. Does she have real feelings for Kwame? I think so, in a way, but it’s definitely not the same energy Kwame gives to the courtship process in the Pods.
Though I loved his proposal to Chelsea (because Kwame can articulate his feelings so well, man), and Chelsea’s words back to him especially, the fact that I’m privy to some of his exchanges with Micah (including the fact that his strong connection with Chelsea was also about her validating and reassuring him of her feelings for him constantly) really made it hard for Kwame’s words to hit the way they could have.
His confessing to Micah that he wanted to propose to her earlier than he originally intended because she is “what I always envisioned” didn’t help alleviate those feelings of cringe I had that Chelsea probably wasn’t privy to these interactions pre-engagement. Sir was boo-hoo crying when Micah gave her official notice that she wanted to explore other connections (i.e., Paul) even though all the signs pointed to “Not Micah.” Honestly, how everything transpired gave me Jarette-Mallory-Iyanna teas from Love Is Blind Season 2, and I wish that on no woman. And I actually rock with Chelsea.
For that reason, the sweetness of what it should have been with Kwame’s proposal to Chelsea was a bit tainted. Chelsea said off-rip that she has never been with someone she could say in her “soul” that he is the person she wants to be with. It looks like Kwame could finally be that one. In all fairness, she is aware of his sadness over Micah “ending things,” but I’m certain she is not privy to the depths of all that transpired.
I just hope that by popping the question to Chelsea, he understands what he has and doesn’t get caught up in the shoulda, woulda, coulda of Micah that is sure to come in the episodes where the cast members inevitably interact with one another.
Tiffany
Courtesy of Netflix
Client Recruiter, 36
Now that the unpleasantness is out of the way, let's segue into a palette cleanser, otherwise known as my girl in my head, Tiffany! Yes, she's my girl. There was something about her that made me connect with her most immediately of all the contestants shown. However, I probably have a lot less to say about her because she has quickly secured her position on my list of "Love Is Blind: Season 4 Unproblematic Faves." At 36, she is one of the older cast members of the season, and it is her age that she admits made her feel insecure about coming into the experiment.
Tiffany tells the camera at one point that being her age makes her nervous about still not having her person, but she is all-in with this love experiment because she doesn't have "to shift through the BS" that is the dating scene in 2023 or any era really. She knows that whoever she is talking to is just as ready for marriage as she is.
Early in the first episode, she confesses to Brett that her longest relationship was 2 ½ years and happened more than a decade ago. He quickly reveals a similar romantic history in his past, and you can tell it was a vulnerable moment for Tiffany. We see the relief wash over her that she made a similar connection with someone else on something she was ashamed about. It was at that moment that I felt it between her and Brett.
Though she talked briefly with Marshall, who was a lot younger than her, her primary connection would be with Brett. Each scene we watch play out on screen feels like the intentional unlocking of a new level of intimacy. Something about their shared values and the fact that maybe they have some similarities with what they've experienced in love makes my heart flutter a bit during their first meeting in the Pods, and much of that continues throughout their time in the Pods.
Courtesy of Netflix
Later in the episode, I love how Tiffany owned the fact that her ideas of what her partner "should be" might have stopped her from dating someone like Brett outside of the Pods just because he didn't have a degree or a linear career path, criteria that turned out to be superficial in the grand scheme of things.
Tiffany tells the camera she thought she knew what she wanted until she "met" Brett. The experiment shifted what she wanted in love and partnership, and what she loves about Brett is that she feels like she can be herself with him. That's a win right there.
Things take a dramatic turn at the end of the episode when Brett talks openly about his discomfort with the word " love, " and Tiffany falls into a deep, deep sleep! Brett felt a way and started to shut down after feeling hurt, even saying to his castmate afterward that he was "done." To be fair, I could tell they both were sleepy right before she fell asleep, so I don't think it was malicious, but I love that she owned up to her misstep in the next episode. (And I will also say that this type of low-stakes drama points to why Tiffany is an unproblematic fave of the season, just sayin'.)
But will it be enough to get him out of his feelings and onto one knee?
Brett
Courtesy of Netflix
Design Director, 35
Much like Tiffany, Brett had me at hello. One of my first times seeing him on the show was in the Pods with Tiffany, so maybe that’s where my bias begins. He was straight up in their initial conversation, where he touched on his “purpose” for being in the experiment. Brett wants a partner, and he wants an equal. Similar to Tiffany, he reveals in his first confessional of the season that he loves that the experiment allows them to move past the guessing game of what the other person wants out of getting to know one another.
“I’m looking for a partner, and Tiffany’s at the top of my list,” he tells the camera. There’s something about certainty in a man. It opens doors, it moves mountains, and it makes me fall in love with someone through a screen. And that is my first impression of Brett. That he knows what he wants, and there’s something really refreshing about that because I don’t think I see that as often in the male contestants unless it’s some type of messy love triangle type setup. In so many ways, he and Tiffany feel like a breath of fresh air. He is drawn to her loving and caring nature and also loves the fact that she sometimes finds motivation in being doubted because he is the same in some ways. In a very vulnerable moment during one of their first “dates” in the Pods, Brett asks to hear her story before opening up about his own upbringing and how their shared mentality connects them.
As he is detailing a tough upbringing, to see Tiffany close her eyes while listening to him recount a time when he felt shame as a child for not having certain things, the empathy was beautiful. Love was being made. After he finishes his literal rags to riches story, Tiffany is in awe. “You’re an amazing person,” she tells him. Brett is beaming like the sun as she says this. Love was being made, y’all.
It’s truly the synergy for me. You don’t really see much interaction between Brett and other cast members inside the Pods or Tiffany and other cast members. So you know that this is real. The fact that they are both feeling so strongly about each other. Brett admits to feeling scared, but I love that one of the cast members, Marshall, advised him to push forward and “take the leap.” “I’m starting to become aware of how into you I am,” he admits to her.After years of dating and not feeling particularly connected, he feels fully seen by Tiffany and that she accepts him for him, which is interesting because she said something similar about him in her confessional earlier in the episode.
Despite Brett feeling a way that Tiffany fell asleep during his in the Pods confessional, he ultimately feels she is the one and proposes! Sis makes him a better man, and in her, he also sees the man he wants to become. The proposal is so sweet, and I could be reaching, but I love that she wore pink and he was wearing yellow, which reminded me of the previous episode when they accidentally matched each other. It’s the synergy, baby!
Their first meeting was as cute and wholesome as their journey together has felt so far.
Marshall
Courtesy of Netflix
Marketing Manager, 26
I can't be the only one who thinks Marshall gives Jesse Williams teas facially. I don't know about you, but when I turn my head to the side and squint my eye at the TV, I can see it. This is neither here nor there, but I had to clear the air. After not seeing much of him in the first episode, aside from the heart-to-heart message he delivered to Brett mentioned above in his time of need, in the second episode, we get more of a glimpse into his connections, particularly the one he has with Jackelina, who goes by Jackie.
In one of his very first scenes, we hear him describing Jackie as someone who is authentic and that she "feels like home" to him. And it's all real swoon-like. However, Jackie has options and is semi-entertaining Josh, who she also really vibes with. On the other end of that spectrum, Jackie is sir's #1, so this setup is feeling like yet another love triangle dynamic. Three in one season? Yes, that's where we are. Hell, there might even technically be four this season if I am counting correctly.
Marshall most definitely wears his heart on his sleeve, something he says to the camera in one of his confessionals. He is "bullied" by his emotions, in fact, his words, so I'm not surprised he is so passionate about Jackie and feels so strongly about their connection. The floodgates open early on when he and Jackie have a conversation about being raised "hard," and he recounts a moment when his father berated him as a child.
Jackie encourages him through his tears by saying he is a "good man" and that if she saw him on the side of the road, she would give him a dollar. Chile… "I wanna share my life with you," he tells her. It all sounds good, but there was something that felt a little off about their rapport. I can't quite put my finger on it, though.
Despite some reservations, Jackie does seem to be feeling Marshall and tells him that she will "break up" with her "other boyfriends" in the house for him. She says she gives him all that she comes with, 100%, which isn't a side of her anyone sees, so there might be something really special brewing there after all.
During a later date in the Pods, she admits to him that he is the only one that talks to her in an emotional way. "I want you to feel safe with me," he tells her. She has reawakened something in him, and he confesses to her that he is in love with her. IN LOVE, y'all. Jackie says nothing for a few beats before exhaling, "Oh my gosh," and then she goes into a download about a date she had with Josh earlier where he told her he would pack his bags and leave if he wasn't leaving the Pods with her.
Marshall hears this, and he gets hot. Meanwhile, I'm thinking to myself, is this the response to him telling you he's falling in love with you? If so, why? As a viewer, it felt like a deflection. But then she says that she didn't know how to tell Josh she was not going to be with him because of how hurt he was that Marshall was also into her. "I feel like I just ruined the moment," Jackie goes on to say about the moment transpiring between them. Bingo. Yes. And I think that was intentional.
At least Marshall wasn't born yesterday. In a lot of ways, sir seems wiser than his 26 years. And the fact that he notes Jackie brought Josh up to him because there is something there between them didn't fly over his head turns out. However, Marshall redirecting his upsetness to Josh felt like a choice, albeit the wrong choice. Jackie starts crying because Marshall seems mad at her. Chile…
"Be a man and talk to me," Marshall ends firmly in reference to Josh trying to talk to Jackie 'behind his back.' "I feel like I'm going to throw up," Jackie says through tears. What is this conversation about, bruh? Maybe it's the editors forcing that third love triangle I mentioned earlier, but the whole exchange felt off. When Jackie is crying on the couch with the other women moments later, it seems like she is overwhelmed by Marshall's emotions and feels forced to make a choice based on his declaration. My opinion, but I think that's why the conversation between them felt so awkward; she felt pressured to say certain things because of what he communicated so clearly and so effortlessly to her.
And I will delightfully skip over this forced pseudo-competition between Josh and Marshall because there's truly nothing to see here. To catch us up, though, Jackie explains to the camera that Marshall basically 'stepped' to Josh and 'let him know what's what,' and Jackie preferred not to see Josh again after that because she made her choice in Marshall because he "is just the better choice for me. He's gonna help me grow." Okay, sis! I do like when Jackie eventually admits she is going to have to "boss up" to be with Marshall. I appreciate the self-awareness there, at least.
I think some of my uneasiness in some of this couple's scenes is a maturity issue because I don't know how I feel about Marshall feeling like he has to check another man about getting rejected by Jackie versus Jackie rejecting that man for herself by herself... Like, whet? The difficult conversations I have seen some of the guys being really upfront about in the Pods when they've had to make another choice to pursue a different connection was needed here, but why did Marshall do Jackie's dirty work for her?
Of course, Marshall proposes to Jackie, and of course, she says yes. And no surprise there, but Marshall was utterly enamored with Jackie when they first met, and he matched the physical with the voice in the Pods. He called their first kiss "the best moment" of his life, and in her confessional, Jackie echoes much of the same, calling him a "good man" for her and saying that his vibe gave everything it was supposed to give.
It's something about how she talks about him and that repetition of him being a "good man" for her… Noted.
Sidebar: I'm not even gonna hold you. I love Brett and Marshall's friendship!
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We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
Riska/Getty Images
1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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While there's always an element of gloom and doom in the news when it comes to employment and the job search, it's not all bad out in these career streets. Some jobs will not only be in demand in 2025, but they'll be paying even higher salaries.
In fact, Mercer, a human resources and financial services firm released a few very optimistic insights in a recent report. Companies are set to increase compensation budgets by 3.3% for merit increases and 3.7% for total salary increases for non-unionized employees in 2025, despite economic uncertainty. They’re also “prioritizing talent investment, with 69% expressing confidence in their compensation budget projections, and plan to promote 9.3% of employees in 2025.”
If you're looking to change careers or even figure out your next move in your current one, you'll want to look into these jobs, per the experts, that are set to see pay increases next year, allowing you to make that vision board a reality:
1. Human Resources (“People” or “Talent”) Manager
Average salary: $137,212, or more with specialty, experience, and advanced degree
According to the U.S. Bureau of Labor Statistics, the human resource manager's role is expected to see a 6% uptake in demand over the next 10 years—faster than the average job growth rate.
In this role, you oversee senior levels of strategic talent management and recruitment—from handling complaints and bridging the gap between management and their teams to managing learning and development, among other duties.
2. Renewable Energy Project Manager
Average Salary: $95,206, a bachelor's degree in engineering or related subjects, with more salary for advanced degree
Energy firms and corporations are among those reporting the highest planned overall salary increases in 2025.
In this role, you’ll be in charge of projects centered on renewable energy projects, such as solar and wind farms. You’ll handle budgets, progress reports, site investigations, and feasibility studies.
3. Digital Marketing Manager
Average Salary: $126,704 or more with bachelor's degree and/or practical experience showcasing successful projects
Communications is another industry set to offer the highest salary raises next year. As a digital marketing manager, you'll have hands-on experience and must have a knack for leveraging digital platforms to promote products, services, or brands. You’ll work with a range of niche digital media, including social media, email, online advertising, and content creation. You'll also manage teams to meet client and campaign deliverables to target and engage with audiences and customers.
4. Insurance Actuary
Average Salary: $135, 203, with a bachelor's degree in actuary science, accounting or related, with more for experience, advanced degree
While AI is impacting the insurance industry, experts are predicting that experienced and detail-oriented actuaries will still be in high demand in 2025. For this role, you’ll need to have the perfect knowledge mix of math, statistics, tech, and business modeling when making strategic decision-making. When it comes to insurance, you’ll decide the risk of potential events, and help businesses develop policies that minimize the cost of a risk.
5. Cybersecurity Engineer
Average Salary: $122,890, bachelor's degree in computer science or related field, and more with advanced degree
Tech is an industry also expected to have high instances of salary increases next year, and cybersecurity is apparently booming. You’ll be in charge of coming up with the networks that protect against cyberattacks, cybersecurity procedures for a brand or company, and the monitoring and testing systems to keep them up to date.
6. Psychiatric Nurse Practioner
Average Salary: $153,643, bachelor’s in nursing and master’s, with more for DNP (Doctor of Nursing Practice)
This specialty is the “fastest-growing choice” among nurse practitioner students, and the job remains in high demand even with the high volume of supply for the role due to the increased need and prevalence of mental health issues in the U.S. In this role, you’ll lead in individualized treatment plans, prescribing medications (DNP), providing psychotherapy, and implementing behavioral interventions (DNP).
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