This post is in partnership with Reflect Beauty Awards.
On most days, you'll find me in my uniform—fitted tee, skinny jeans, pumps, fresh face, and a red lippie. For years, my whole entire makeup arsenal consisted of a bold lip-stain, a nude lipstick, a tube of mascara, and a rarely used BB cream. I'm that girl that says, "natural, please", when I find myself in the makeup chair because I live for the effortlessly chic look. And when I finally growed-up, and decided I needed a foundation for special occasions beyond my TV appearances and the reaches of my MUA (makeup artist). I wanted my foundation to say "effortless beauty" too. Scratch that, I didn't want my foundation to say anything! I wanted it to be undetectable.
Enter Clinique Even Better™ Makeup Broad Spectrum SPF 15.
What Makes Clinique Even Better?
Clinique Even Better™ Makeup Broad Spectrum SPF 15
Courtesy of Clinique/Reflect Beauty Awards
With brand messaging that touts the fact that their foundation leaves a flawless, undetectable finish, I felt like Clinique created a product that was made from me for that reason alone. Add to that the fact that it's paraben-free, fragrance-free, and loaded with Vitamin C -- I felt I entered makeup heaven. Clinique Even Better also claimed to tackle hyperpigmentation, providing women with a brighter, more even-looking skin tone even when they aren't wearing makeup--a biggie for a gloriously-melanated sis like me. And speaking of melanin, the SPF 15 is a bonus all of our regimen's will love us for.
Plus, they're rocking a whole 56 shades, addressing a diverse range of skin tones, and undertones. So, it took my novice-self no time to match my unique brand of awesome - and at 29 bucks, it wasn't even a splurge!
My Thoughts Overall
Courtesy of Nikki Walton
When I tried Clinique Even Better Makeup Broad Spectrum, I immediately found it to be super lightweight and airy, which is major because I like my face to look like…skin. I want the real Nikki to radiate through at all times and Even Better allows for this, while effectively filtering and hydrating my situation. It blends easily, leaving my perfectly-imperfect blemishes blurred, but my pores unclogged.
The finish is natural, glowy, and long-lasting, (like all day, despite this incredibly rude Florida humidity). My minimalist makeup kit now has a much-needed new addition, and it yields the filtered, yet natural, fresh-looking face I crave.
Have you tried Clinique's Even Better™ Makeup SPF 15? Tell us your experiences (and shade) in the comments below!
Featured image courtesy of Clinique/Reflect Beauty Awards
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The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:
Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
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Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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Featured image by Courtney Hale/Getty Images
