How I Planned A 6-Day Trip To London & Paris
I'll admit, planning any trip can feel like a daunting task. There are so many variables to consider, so much preparation, but the end result is so worth it (read: there are still bound to be f*ck ups). Europe was no different.
I wanted to go to London since I was a little girl watching the Olsen twins in the direct-to-video film Winning London. It had a lasting effect, similarly to the way Passport to Paris did. I was going to delay my travels until 2019, but ultimately decided why should I wait any longer? I can work anywhere, the nature of my life warrants flexibility, so I am finally free to move like the water I have always felt a special connection to. And so, I decided to start planning my long lusted after trip to London, England with plans to also stop in Paris.
Initially, I chose April, but after a death in the family inspired me to press pause for just a bit, reconnect to what I really want (hello, apartment), and second-guess traveling this year once again altogether, I was going to cancel. But luckily, my heart sang a different tune and I decided to sing to that instead - opted for October, paid the $308 fee to change my flight, and was London-bound for the fall.
And for those of you who might be feeling overwhelmed by the planning of it all, I've done some of the necessary work for you by gathering some of the tips that helped me plan my first European travel excursion. Check 'em out below:
Do All The Necessary Prep Work Ahead Of Time
Arriving at St. Pancras International in London
Photo Cred: Terrence Porter
Note that while there's no such thing as an "off-peak" season in Paris, you can find cheaper airline deals between September-December range (anytime after or before summer is best to avoid the heavy tourist crowd). Ensure that your passport is up to date, also read up the parameters of travel limitations for the place you plan to visit. You can read up on that via the Bureau of Consular Affairs for the given country's international travel information. Before you travel abroad, also be sure to make copies of your important travel and identity docs, i.e. your passport, license, and perhaps your social security card. In addition to your plane tickets, book any additional transportation plans, like a rental car, public transportation passes, or a train if necessary.
In our case, purchasing our train tickets for Eurostar ahead of time were a must too. It's advised to start booking your train from London to Paris at least three months in advance (find them here). We did our best to leave a couple of hours between our flights' arrival and our train's departure so that once we touched down in London, we'd take the train to Paris to pack our travel day as much as possible and do a one-shot to our next destination.
In reality, what actually happened was we missed our train by about five minutes and had to pay 44 euros for a new ticket for the next train to Paris. Some research on my part would have been helpful in figuring out how to map out the train departure in relation to our flight arrival, especially because London St. Pancras International ended up being kind of far from the airport (about 35-45 minutes to be exact). And if you do nothing else, get an International plan with your cell phone service because the data will be needed for Ubers and such. Trust. And because my friend and I had Airbnbs in both locations, WhatsApp and some data comes clutch for the check-in process. So again I say, TRUST.
Lodging Recommendations
In Paris:
Hotel Emile - it's located in Marais, relatively close to a metro station, and offers free breakfast with direct booking.
Airbnb - we stayed in this studio apartment. It was very quaint and located in a trendier complex in the North part of Paris. Close to laundry, cafes, food, grocery stores, and only a few miles away from big attractions.
In London:
The Pilgrm - it's located in Paddington, relatively close to the tube station, and is very stylish. If I didn't stay in an Airbnb, this was going to be the one.
Airbnb - Huma's Victorian townhome feels so authentically London, it was so dope to stay there for a few days. Definitely recommend.
See All The Must-See Attractions
Capturing moments at the Louvre
Photo Cred: Terrence Porter
It is impossible to see everything a city has to offer, especially in the span of three days. Think about it, there are people who call these cities home and still haven't seen everything it has to offer. On your first day, make a running list of attractions that you feel are the Must-See places and hit them up when the day breaks. See as much as possible, and do as much as possible, especially during your first day in a new place. This will give allow you to see all of the touristy spots, while also allowing the freedom of sticking a pin in some of your favorite sights to potentially go to again before your trip is over.
In London, everything was very centralized and the tube was really easy to navigate, so hitting up Big Ben, London Bridge, the London Eye, Buckingham Palace, Hyde Park, and Kensington Palace was done pretty effortlessly. On our first day in Paris, we walked to Montmartre, the Arc du Triomphe, and the Eiffel Tower. Because we chose walking over public transportation, we saved the Louvre for the next evening and allowed ourselves to indulge a little with the next tip.
Tour The City Like A Local
Taking in the Seine River in Paris
Photo Cred: Terrence Porter
This is the day to get lost, to take your time, and really take in the beauty and the history, the sights and sounds of the city in a less strategical way. While in Europe, I noticed that people had places to go but I also noted how lax a lot of the locals were with spending time in a state of experiencing. In Paris, they'd bring espresso and crepes to talk and gaze at the Seine or drink beer alongside the Thames. I even saw a guy outside of the Gare du Nord train station with an espresso cup that he rested on a newspaper stand as he stood and people watched in the middle of the sidewalk. Or in London, where people took midday breaks at the pub with a draft beer and wrote in their moleskins as the city moved around them.
My point is, everyone seemed to take their time a bit more. So, as we got lost, it was important to me to take breaks and take in the city, take in the life, take in the quiet and just be still. It was a lesson in being present that I really enjoyed.
Sit Back & Relax Your Mind
A glimpse of our beautiful Airbnb
Photo Cred: Terrence Porter
Don't let the go-go-go mentality of travel stop you from relaxing in the moment and showing gratitude for the fact that you are there. Make sure you don't allow guilt to dictate the moves you make or don't make. If you want to relax and recoup from your 16-hour travel day, take your time. Rest up. Enjoy yourself. You've earned it. My travel buddy was an up and at 'em kind of traveler that wanted to be up by 7 am to explore until 11 or noon, and then we'd convene and spend the day and evening together until I was ready to wrap up the night (especially because this ninja had the motto of walking everywhere in Paris). I took my time though. I slept in. I did my morning routine. I read a book and highlighted passages. I updated emails and checked on my site. And when I rose to reemerge into the city for hours on end, I lived.
Europe was absolutely magical. 10/10, I definitely recommend. Click through the gallery below to see some of the things I saw and experienced while over there.
Paris Photo Diary
London Photo Diary
*Originally published on Postcards & 808s
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The Reality Of Living With Severe Asthma – As Told by 2 Women On Their Disease Journey
This post is in partnership with Amgen.
The seemingly simple task of taking a breath is something most of us don’t think twice about. But for people who live with severe asthma, breathing does not always come easily. Asthma, a chronic respiratory condition that inflames and narrows the airways in the lungs, affects millions of people worldwide – 5-10% of which live with severe asthma. Severe asthma is a chronic and lifelong condition that is unpredictable and can be difficult to manage. Though often invisible to the rest of the world, severe asthma is a not-so-silent companion for those who live with it, often interrupting schedules and impacting day-to-day life.
Among the many individuals who battle severe asthma, Black women face a unique set of challenges. It's not uncommon for us to go years without a proper diagnosis, and finding the right treatment often requires some trial and error. Thankfully, all hope is not lost for those who may be fighting to get their severe asthma under control. We spoke with Juanita Brown Ingram, Esq. and Jania Watson, two inspiring Black women who have been living with severe asthma and have found strength, resilience, and a sense of purpose in their journeys.
Juanita Brown Ingram, Esq.
Juanita Ingram has a resume that would make anyone’s jaw drop. On top of being recently crowned Mrs. Universe, she’s also an accomplished attorney, filmmaker, and philanthropist. From the outside, it seems there’s nothing this talented woman won’t try, and likely succeed at. In her everyday life, however, Juanita exercises a lot more caution. From a young age, Juanita has struggled with severe asthma. Her symptoms were always exacerbated by common illnesses like a cold or flu. “I've heard these stories of my breathing struggles, but I remember distinctly when I was younger not being able to breathe every time I got a virus,” says Ingram. “I remember missing a lot of school and crying a lot because asthma is painful. I [was taken] to see my doctor often if I got sick with anything so I was hypervigilant as a child, and I still am.”
Today, Juanita says her symptoms are best managed when she’s working closely with her care team, avoiding getting sick and staying ahead of any symptoms. Ingram said she’s been blessed with skilled doctors who are just as vigilant of her symptoms as she is. While competing in the Mrs. Universe competition, Juanita took extra care to stay clear of other competitors to ensure she didn’t catch a cold or virus that would trigger her severe asthma. “I would stand off to the side and sometimes that could be taken as ‘oh, she thinks she's better than everybody else.’ But if I get sick during a pageant, I'm done. I had to compete with that in mind because my sickness doesn't look like everybody else's sickness.”
Even when her symptoms are under control, living with severe asthma still presents challenges. Juanita relies on her strong support system to overcome the hurdles caused by a lack of understanding from the public, “I think that there's a lot of lack of awareness about how serious severe asthma is. I would [also] tell women to advocate and to trust their intuition and not to allow someone to dismiss what you're experiencing.”
Jania Watson
Jania, a content creator from Atlanta, Georgia, has been living with severe asthma for many years. Thanks to early testing by asthma specialists, Jania was diagnosed with severe asthma as a child after experiencing frequent flare-ups and challenges in her day-to-day life. “I specifically remember, I was starting school, and we were moving into a new house. One of the triggers for me and my younger sister at the time were certain types of carpets. We had just moved into this new house and within weeks of us being there, my parents literally had to pay for all new carpet in the house.”
As Jania grew older, she was suffering from fewer flare-ups and thought her asthma was well under control. However, a trip back to her doctor during high school revealed that her severe asthma was affecting her more than she realized. “That was the first time in a long time I had to do a breathing test,” she describes. “The doctor had me take a deep breath in and blow into a machine to test my breathing. They told me to blow as hard as I could. And I was doing it. I was giving everything I got. [My dad and the doctor] were looking at me like ‘girl, stop playing.’ And at that point [it confirmed] I still have severe asthma because I've given it all I got. It doesn't really go away, but I just learned how to help manage it better.”
Jania recognizes that people who aren’t living with asthma, may not understand the disease and mistake it for something less serious. Or there could be others who think their symptoms are minor, and not worth bringing up. So, for Jania, communicating with others about her diagnosis is key. “Having severe asthma [flare-ups] in some cases looks very similar to being out of shape,” she said. “But this is a chronic illness that I was born with. This is just something that I live with that I've been dealing with. And I think it's important for people to know because that determines the next steps. [They might ask] ‘Do you need a bottle of water, or do you need an inhaler? Do you need to take a break, or do we need to take you to the hospital?’ So, I think letting the people around you know what's going on, just in case anything were to happen plays a lot into it as well.”
Like Juanita, Jania’s journey has been marked by ups and downs, but she remains an unwavering advocate for asthma awareness and support within the Black community. She hopes that her story can be an inspiration to other women with asthma who may not yet have their symptoms under control. “There's still life to be lived outside of having severe asthma. It is always going to be there, but it's not meant to stop you from living your life. That’s why learning how to manage it and also having that support system around you, is so important.”
By sharing their journeys, Juanita and Jania hope to encourage others to embrace their conditions, obtain a proper management plan from a doctor or asthma specialist like a pulmonologist or allergist, and contribute to the improvement of asthma awareness and support, not only within the Black community, but for all individuals living with severe asthma.
Read more stories from others like Juanita and Jania on Amgen.com, or visit Uncontrolled Asthma In Black Women | BREAK THE CYCLE to find support and resources.
Ashwagandha has had a big year. Ever since this powerful supplement made waves on the wellness side of TikTok, it’s been a highly sought-after herb for its healing benefits. With stress levels at an all-time high, it’s nice to know that there’s a supplement that helps soothe our minds and put our anxieties at ease.
If ashwagandha is new to you, you may be curious about what it is and the benefits it can provide your body and mind. Look no further because we’re breaking down all the facts you need to know about this powerful super herb.
What is Ashwagandha?
Herbal adaptogen Ayurvedic medicine, otherwise known as ashwagandha.
Azay photography/Getty Images
Ashwagandha, scientifically known as Withania somnifera, is a popular herb in traditional Ayurvedic medicine, which is one of the world's oldest holistic healing systems and is commonly referred to as Indian ginseng or winter cherry.
Ashwagandha has a long history of use in traditional medicine for various purposes, including promoting vitality, longevity, and overall well-being. It is classified as an adaptogen, which means it may help the body adapt to stress and maintain balance.
The Health Benefits of Ashwagandha
Ashwagandha Benefits: Stress and Anxiety Reduction
One of the most well-known benefits of ashwagandha is its potential to reduce stress and anxiety. Because it is considered an adaptogen, it may help the body adapt to and manage stress. Studies suggest that ashwagandha may lower cortisol levels, a hormone released in response to stress.
Improves Mood and Mental Well-Being
Ashwagandha is believed to have mood-stabilizing properties. Some research indicates that it may help alleviate symptoms of depression and improve overall mental well-being. It is thought to influence neurotransmitters in the brain, such as serotonin, which play a role in mood regulation.
Enhanced Cognitive Function
There is evidence to suggest that ashwagandha may support cognitive function and memory. Some studies indicate that it may have a neuroprotective effect, helping to safeguard the brain from oxidative stress and inflammation.
Ashwagandha is believed to have mood-stabilizing properties and is believed to play a role in mood regulation.
LaylaBird/Getty Images
Ashwagandha Benefits: Improves Quality of Sleep
According to Health.com, studies have shown that taking ashwagandha may help people sleep better. In a study involving 29 individuals with insomnia, those who took 300 mg of ashwagandha twice daily exhibited significant improvements compared to a placebo group of 19 individuals. The group taking ashwagandha experienced faster sleep onset, spent more time asleep while in bed, and reported better overall sleep quality.
Ashwagandha Benefits: Anti-Inflammatory Effects
Ashwagandha has been studied for its potential anti-inflammatory properties. Chronic inflammation is associated with various health conditions, and Ashwagandha may help modulate the immune system's response, potentially reducing inflammation in the body.
How To Take Ashwagandha
The upside to trying ashwagandha is that it comes in a variety of different forms to fit your needs — from supplements and capsules to powders and liquid extracts.
While Ashwagandha is generally considered safe for most people when used as directed, it's always a good idea to consult with a healthcare professional before adding any new supplement to your routine, especially if you have underlying health conditions, are pregnant, breastfeeding, or are taking medications.
According to experts, a 300-milligram dose of ashwagandha is a safe place to start; any larger doses could potentially lead to side effects like vomiting and diarrhea. To maximize the balancing effects of ashwagandha, it is suggested to take smaller doses in the morning, on an empty stomach.
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