

This Is The Way To Properly Care For Your Hair While Rockin' A Wig
One day, while peeking into the social media world to see what was going on, I was tickled when I saw a sistah post a brief exchange between her and her cat.
Disrespect! https://t.co/f9v4qXUMyp— EsmirElle (@EsmirElle) 1596832902
After I chuckled, it crossed my mind that while a lot of us do indeed rock wigs, we hadn't done an article on how to care for our natural hair while wearing one. Because whether you wear a wig like an accessory to your outfit, to grow your own hair out, or for any other reason, those fly looks are going to work against you if you're not making sure that your hair and scalp are handled with extreme care while you've got them on.
Now let me just give a heads up that, if you are a true wig connoisseur, then you already know that a topic like this really does deserve its own series. So, please just look at this as a CliffsNotes version; something that can, at least make you feel sure that, whenever you put a wig on, you can be confident that your hair is doing just fine until you take it back off again. And with that being said, let's get into the 10 tips that I've got, shall we?
Choose a Quality Wig
Before even getting how to take care of your natural hair, it's important that you put a quality wig on top of your head to begin with. As far as human hair wigs go, they do tend to look extremely natural however, they can also run you a few hundred dollars (at least). If money is tight, there are some synthetic ones that are much cheaper and are pretty impressive on the appearance tip too. If you opt for a monofilament wig, they really do look like the hair from your wig is literally growing from your scalp while a hand-tied is less dense and also look more natural than machine-wefted or stitched wigs. Just make sure to keep in mind that the less money you spend on a synthetic wig, the less likely you'll be able to use heat styling tools (because they will melt the hair). Also, please avoid wigs that have that crescent moon type of hairline; the more natural the hairline the better.
If you opt to go to an actual beauty supply store, the customer service agents there should be able to assist you with finding a wig that best fits your hair and personal style. But if you'd prefer to order a wig online, there are plenty of naturalista pros out in YouTube world who can totally help you out. Some videos worth checking out are located here, here, here, here and here.
(Oh, and if you're looking for some real-looking affordable wigs, check out these videos here, here and here.)
Wash Your Hair and Scalp Regularly
What if you had a hat on, all day, every day, for days or weeks on end? Wouldn't that make you want to wash your hair on a consistent basis? This is the mindset you need to have when it comes to how to care for your hair and scalp when you're constantly wearing a wig. Because it's natural for your scalp to sweat when you're wearing a wig, not only can that lead to clogged hair follicles, but the dampness can also lead to your hair and wig not smelling very great. Plus, bacteria can start to form too. This is why, words cannot express enough, that it's super important to shampoo your hair and scalp, no less than every 10-14 days.
Also, while we're here, what's the point in keeping your hair and scalp clean if your wig is gonna be nasty? Isn't that a lot like putting dirty underwear on a clean body? Exactly. So, when it comes to how often your wig needs to be washed, every 30 wears or 4-6 weeks is a pretty steadfast rule.
You can wash a human hair wig with regular shampoo but a synthetic one? Eh. Either go with a synthetic shampoo or even a fabric softener like Downy. For tips on how to properly wash your wig, check out this video here.
Super Deep Condition Your Tresses
When I decided to get serious about length retention, it wasn't until I applied this particular tip that I started to make some real progress. So technically, this is a step that you should apply to your hair, no matter what. But when it comes to wig-wearing, you are going to REGRET IT (and yes, I am yelling that!) if you put yours on without deep conditioning your tresses first. Deep conditioning does everything from moisturize your hair and add some much-needed elasticity to it to smooth your cuticles and reduce your chances of getting split ends.
So, before you put your wig on, shampoo your hair, apply a deep conditioner, let it sit for no less than 30 minutes (a few hours is even better) and then rinse, dry and braid your hair before putting your wig on. It's a great way to keep extra moisture in your hair until your next wash day (which again, should be no less than 10 days later).
Oil Your Cornrows
If you want your wig to lay down as flat as possible and your hair is past the TWA (Teeny Weeny Afro) stage, it's best that you put it into cornrows. Not only will that help your wig to fit really closely to your scalp, but it's also a great way to protect your ends too. Just make sure that before you braid your hair that you apply a carrier oil like avocado, sweet almond, grapeseed, coconut or jojoba to your hair to keep your braids extra protected and your scalp well moisturized. Also, you might want to apply a little bit onto your braids, every time you take off your wig as well. In fact, if you want to keep your natural hair and your wig smelling nice, you can even add a few drops of your favorite essential oil to your carrier oil of choice. Lavender, orange and jasmine oil all smell amazing.
"Baby" Your Hairline
There are many people who end up with bald edges because they skipped this point. There's no way around the fact that your edges (and nape) are probably the most fragile parts of your hair. And when you've got a wig on, the pressure from the wig can start to weigh down on your edge's follicles, potentially causing irreversible damage. That's why it's best to pull out some of your "baby hairs" before putting your wig on. Not only that, but make sure to baby your hairline too by gently massaging them with Jamaican black castor oil (which is loaded with nutrients), not using alcohol-based edge control gel (that can dry your edges and nape out) and making sure that your old toothbrush is wet before applying product to it or brushing your edges down; otherwise, the roughness of the brush can wreak havoc on your baby hairs too. By the way, if you're looking for a good edge control, one that I enjoy is by Arcani Coil Care. It's a sistah-owned company and the product is long-lasting.
Watch the Straps and the Combs
Two of the most underrated reasons why natural hair ends up being damaged, especially around the nape and edges, once we take our wigs off, is we don't adjust our wig straps or pay attention to how our combs fit on our head. While your wig straps need to be secure, make sure they aren't so tight that they cause friction on the most fragile parts of your hair (your hairline). As far as your wig combs go, make sure they have rounded ends and that you place them into your hair gently. It's also important to not put them exactly in the same place every time (that can result in breakage and, eventually balding). Oh, and it's a good idea to massage the areas where your straps and combs were when you take your wig off. It will bring blood to your scalp and nourish your hair follicles, so that those vulnerable areas won't cause your hair to become extremely vulnerable and damaged.
Take Your Wig Cap Off at Night
Whether or not you go with a wig cap that you choose yourself, you cut up an old pair of stockings or you opt to use the wig cap that came with your wig installation (because more and more wig companies are including those), it's imperative that you take off your wig cap every night. Remember that the reason why you wear them at all is so 1) your natural hair can get as flat as possible; 2) your natural hair can be protected from the potential snagging that could come from your wig and 3) so your wig looks as natural as it possibly can (which is why it's a good idea to go with a wig cap that is nude rather than black).
Sleeping with a wig cap on keeps your scalp from getting an opportunity to breathe and that is another way for bacteria to form and for our hair follicles to weaken over time.
Detox Your Scalp Once a Month
Earlier this year, I wrote an article for the site entitled, "Treat Your Scalp To A Little Bit Of Detoxing This Weekend". The reason why it's so important to detox your scalp is because it removes build-up and it can also rebalance the pH level of your scalp too. Your scalp is really going to need this if you're someone who wears a wig on a consistent basis, so make sure that a thorough scalp detox is a part of your monthly hair care routine.
Take Breaks
Too much of a good thing can easily turn into a bad thing when there is no balance and moderation. Wigs aren't exempt from this fact. So, definitely make sure to take a break from your wigs from time to time. If you wear the kind that you can take off every day, consider going a weekend without one. If you opt for the kind that you can keep on for 4-6 weeks easily, give your natural hair at least a couple of weeks before installing a new one. Air, Vitamin D (from the sun) and the lack of stress and pressure that can come from wigs is necessary if you want your hair to be healthy and to thrive.
If It's a Lace Front...
Wash the Wig Right When You Take It Out of the Package
To tell you the truth, this particular tip should apply to any wig that you buy. The reason why you should wash your wig(s) before applying it/them is because you have no idea who handled the wig before you got it. Plus, not all wigs are packaged equally, and it would suck if there was dirt, debris or…whatever in the wig; especially since you probably plan on wearing your wig for at least a couple of weeks at a time.
As far as how to properly wash a lace front, put a mild shampoo (remember that it needs to be synthetic or some type of fabric softener if it's made out of synthetic hair) into your sink or a basin of water. Put the wig into the water and allow it to soak for about 10 minutes. Use your hands to gently massage the wig (do not use a comb or brush). Then rinse the wig in lukewarm water, lightly dry it with a T-shirt and then apply a spray that's made of half distilled water and half hair conditioner. Let that sit for about five minutes and thoroughly rinse it again with lukewarm water. Use a T-shirt to gently wring the excess water from your wig and allow your wig to air dry on a wig stand with the weft of the wig exposed to the air. Once your wig is completely dry, you can then gently comb or use a wig brush.
Use a Good Adhesive Brand
A bad lace front adhesive can be the absolute devil when it comes to damaging your natural hair. It's kind of a science class, trying to figure out which brand is best (especially if you're looking for a brand that is gentle on your hair but is also super long-lasting at the same time), but Oprah's site did an article on the best wig glues for lace fronts (you can check it out here) and this is another topic where the YouTube queens can definitely hold you do. Check out this video, this video and this video from some cool recommendations.
Give Lace Fronts No More Than 5-6 Weeks
I'll be the first one to say that some of these lace front wigs out here are absolutely mind-blowing when it comes to how real they look! But no matter how close to the real thing they might appear to be or how securely you're able to install yours, even the best of the best have an expiration date in the sense of how long you should wear them before it's time to take them off and take a break.
The standard? Somewhere around 5-6 weeks is when you need to remove it so that you can do all of the things that I just shared to your own hair and so that you can properly clean and condition your lace front too.
Again, while there is a lot more info that can be shared on wigs and wig maintenance, if you apply these suggestions, you can feel pretty confident that your own hair will thrive while you're out here being a baddie in your wig. And that truly is the best of both worlds when it comes to hairstyles—ain't it?
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Masturdating: A TikTok Dating Trend That We Should Totally Get Behind
Imma tell y’all what — it seems like not one week goes by when I don’t see some sort of so-called term that has me like, “What in the world?” For instance, when I first stumbled upon “self-partnering,” honestly, I laughed. Then shared it with some other single people as well as married folks I know. And I kid you not, every individual was like, “What the heck does that mean?” When I told them that it was yet, one more way to seemingly define single living, basically everyone’s follow-up was, “Oh, brother.”
Why can’t (more) singles just be single and be okay with that? Good Lord. Why does there need to be some sort of relational play-on-words to make it sound like we’re with someone — even if we’re not?
Now masturdating? Even though it’s not even close to being a “real” word, it’s something that also brought a laugh outta me — although it was then followed by a genuine smile. The laugh because I almost immediately caught the play-on-words. The smile was due to the intention behind it all.
If you’re not familiar with what masturdating is and you’re curious about why you should even care, take a few moments to at least skim through what it’s about and why I think participating, as a single person, is a pretty cool (and effective) concept.
@knotlukas Masturdate: a date w oneself
What’s Masturdating All About?
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Masturdating. Okay, so let the word marinate for just a moment. What does it sound like? Yeah…exactly. And since a huge part of masturbation centers around self-pleasure, it’s cool to explore how “self-dating” could produce similar (as far as pleasure is concerned in a broader sense) results. Because masturdating is all about spending quality time with yourself, pampering yourself, treating yourself— and yes, taking yourself out on dates.
Any of you who may think that masturdating is a consolation prize — and a pitiful one at that — for not being able to go out with another human being or get that dream $200 first date that social media was all in a tizzy about last year (bookmark that) — personally, I think that you’re the demographic who needs to try out masturdating first and the most. Why? Off top, I’ll share my three good reasons.
3 Reasons To Strongly Consider Masturdating
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1. It’s an intimate way to get to know yourself better. I’ve been working with couples for a pretty long time at this point and if there’s a pattern that I see arise, OFTEN, it’s that two people are oftentimes so busy trying to “find their person” that they didn’t even know who they were. As a direct result, they found themselves in a relationship with someone who only complemented the “kiddie pool version” of who they were.
That’s why it can be so beneficial to spend time getting to know yourself on the “deep end” of things: what makes you tick, what your passions are, what you want most out of life, what are your interests beyond obvious things — and masturdating can help you to discover all of this. Whether it’s traveling alone or taking out a weekend to drink some wine and journal, the more you get to know yourself, the clearer you’ll be about who complements you on a romantic and friendship level.
2. It will definitely help to boost your confidence levels. I guess since I’m an ambivert, I don’t really get why people freak out at the mere thought of going to a restaurant or movie alone. Personally, I think it requires a helluva lot more energy and gumption to wait around and plan stuff with other people (#Elmoshrug). However, whether you’re an introvert, extrovert, or ambivert, there’s no way around the fact that the more comfortable you get with doing things alone, the more your confidence levels will increase — no, soar — because of it.
One article that I read on the topic said that doing things alone can make you more creative, improve your mental health, and help you to be totally okay with being alone (so that you’re not “needy” for other people’s attention). A psychotherapist from a New York Times article on the benefits of spending time alone said, “Getting better at identifying moments when we need solitude to recharge and reflect can help us better handle negative emotions and experiences, like stress and burnout.” And when you’re able to stare negativity in its face without flinching, how could that not make you bolder, more self-secure, and hopeful about your life?
3. It will teach you to value your time more effectively. In every facet of your world, you’re gonna operate from a healthier place if you’re operating from a “full cup” rather than an empty one. When it comes to this topic, think about it — if you’re constantly waiting on someone to call you to go out or wishing for a dream date with some guy, all you’re doing is wasting precious time that you could be spending taking a cooking class or hell, hiring a chef to make you dinner at your own home.
Indeed, waiting has two sides to it: when it’s in the form of patience, it is indeed a virtue, yet when it’s wrapped up in the notion that you’re not really living life unless you have an audience…it is totally working against you. Choose wisely.
10 Solo Date Ideas To Help You To “Master” Masturdating
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So, what if you’re someone who has either never considered actually masturdating before or you don’t really know what to do beyond dinner and the movies? Here are a few ideas to consider:
1. Attend a workshop or masterclass that you’re interested in. If there’s something that you’ve always wanted to learn, sign up for a workshop or masterclass. The cool thing about this option is there are probably some in your city, as well as some that you can find online (like here) that are convenient and affordable.
2. Binge-read at a local coffee shop. Aside from their coziness and oftentimes inviting scents, I once read that a lot of us gravitate to coffee shops because we can be around people without having to actually socialize with them. So, if you want to “hang out” while still being able to enjoy a bit of solitude, take a book that you’ve been trying to finish to a local coffee shop, order your favorite latte, and sit in a big-ass comfy chair. Usually, you can sit there for hours, and the staff will be just fine with it (another bonus).
3. Have a spa day in the next town. You can never go wrong with a spa day. And while going with a friend can be fun, sometimes there’s too much talking transpiring to be able to fully chill out and relax. So, go off of the grid, get a change of scenery, and hit up a spa in the next city (or town). There are lots of studies out here supporting that day trips or “daycations” can actually be really good for your long-term health and well-being.
4. See a community play. Some of the best solo dates that I’ve ever been on consisted of taking in some of the local arts in my city. What’s really cool about this particular option is, oftentimes, they are extremely inexpensive, if not totally free of charge (in exchange for making a donation or putting money into a tip jar).
5. Plan a trip. Whenever people say something along the lines of, “If you don’t expect anything, you won’t be disappointed,” I know that they low-key have some (additional) healing to do from past disappointments. There’s simply too much intel out here to support that anticipation (of good stuff) makes us more motivated and optimistic, keeps our dopamine levels up, and makes life more exciting overall.
Since traveling alone is more cost-effective, gives you the freedom to do whatever you want (when you want), and increases the possibility of meeting new people and having new experiences on your journey — why not devote a day this weekend to planning a solo trip? All the way around, it’s good for you.
6. Try your hand at your own “$200 date.” Uh-huh. Roll your eyes if you want to, but it’s real easy to talk left about how a man should be able to just drop $200 like it’s nothing…until you actually try to do it. So yes, while taking yourself out on this type of date could serve as a bit of a reality check, it can also “scratch the itch” of waiting on some dude to do it for you. It’s also way less emotionally draining because, at least when you’re taking your own self out, it’s guaranteed that you’ll enjoy the company…right?
7. DIY some pampering. When you get a chance, check out “5 Reasons You Should Unapologetically Pamper Yourself,” “Want To Love On Yourself? Try These 10 Things At Home.,” “I’ve Got Some Ways For You To Start Pampering Your Soul,” and “When's The Last Time You Actually Pampered Your Vagina?” The bottom line here is pampering is all about, not mere self-maintenance; it’s all about treating yourself to levels of EXTREME SELF-INDULGENCE. So, if nothing else tickles your fancy on this list, at least consider doing that, chile.
8. Feed your creativity. Something that I used to be really good at is art. That said, one of my goddaughters is insanely talented, so she has reminded me to tap back into it. Also, a big part of what got me into the writing world is poetry; I actually used to be a house poet at a local spot. Sometimes, my best quality time moments with myself have been revisiting these creative sides of me — and this is definitely easier to do (and enjoy) alone.
9. Try some stargazing. When’s the last time you took a blanket into your backyard, laid down on it, and just stared at the stars for hours on end? While some say that stargazing can teach you to be mindful, others say that being in that form of nature reduces stress, while others believe that looking up at the universe at night can increase your attention span. All solid reasons to give it a shot, if you ask me.
10. DO. ABSOLUTELY. NOTHING. Let me tell you something that nobody will ever be able to make me feel bad about: doing absolutely nothing. I’ve got data to back me up. Good Housekeeping shares that doing nothing can help you decide how you want to respond or react to certain things. I like howThe Guardian says that taking this approach helps you to regain control of what you give your attention to.
TIME magazine says that it can ultimately make you more productive.BBC offers up that it can help you tap into your ingenuity.Henry Ford Health says that it can make you kinder and a better problem-solver. So, if you want to invest in yourself, do nothing sometimes.
Closing Thoughts from the Lovely Javicia Leslie
While some of y'all may know Javicia Leslie from being the former Batwoman, I discovered her back in the day from the indie series Chef Julian (and yes, "Julian" was right to say that "Mo" looks like Tatyana Ali...the real ones know). Sometimes I'll hop on her IG to see what she's got going on and this story popped up within a few hours of me penning this...so, I took it as hella confirmation.
TREAT YO SELF. WAIT FOR NO ONE.
WAIT FOR NO ONE. TREAT YO SELF.
RINSE AND REPEAT.
_____
Sooo…what kind of masturdating plans do you have for this coming weekend? While going out with others has its perks, hanging out with yourself has a ton of ‘em too. Enjoy!
No…for real. ENJOY!
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