
The room was a kind of sticky warmth that hinted that nobody was leaving without a good sweat.
I clipped my shoes onto the pedals and began to cycle slowly, warming up my stiff calf muscles as I mentally prepared for the workout ahead. The door closed shut, leaving me and a handful of others in a nearly dark room, lights dimmed and candles flickering at the front of the instructors' stage. Dani Robertson paced back and forth, warmly greeting individuals with smiles and promises of a judgment free zone where old and new comers could relax and unwind. There were no real rules but one—you had to quiet the negative thoughts for the entire 45-minute SoulCycle session and “choose happy."
“In my classes I like to call it 'happy hour,'" Robertson says. “It's basically a time where you go to class and set your own intention. You want to go and get some things off your chest. You want to sweat."
The idea of choosing to be happy—choosing to live a life that you love—may seem foreign to some and impossible to many, but for Robertson, it's become her life mantra. At 27, she's chosen a path where many fear to go, one where you eradicate self-doubt and ratify possibility. A year ago, Robertson wouldn't have guessed that she'd leave behind her "traditional" job in ad sales to venture into a career path that is still somewhat undefined, and three months ago you couldn't have told her that she would be leading a room of others on their own individual journeys of freedom and self-awareness.
Growing up in Atlanta, Georgia, Robertson didn't know what she wanted to do with her life. She tried sports and various activities in hopes of finding the one thing that made her feel “full," but all came up short when it came to fulfillment—or purpose.
What she did know was that she wanted something that made her feel alive and motivated her to wake up every morning in anticipation of the day ahead. Although money was important, it wasn't the motive. Living with just her mom and twin brother she understood the hunger for it, but refused to feed into it. “I realized at a young age that money is just a means to an end; it doesn't really complete anything internally," Robertson says. “I knew that people feared money. I knew it was something that was needed in order to do good and live a certain lifestyle. But I knew I wasn't going to allow that to bully me into a lifestyle that I didn't want."
"I realized at a young age that money is just a means to an end."
After graduating from Georgia State University, she took a job in New York at a publicity agency that she interned with the previous summer, but after two months of waking up to a job that robbed her of her joy, she quit. “I was like I can't be this miserable. I can't look forward to another week of this misery."
Thanks to a few connections and a surprisingly good interview, she snagged a position in ad sales at Nickelodeon. But like the previous job, she had a gnawing feeling that she was settling for a steady paycheck. “I've always believed in my heart that everybody knows how they feel within themselves," says Robertson. “It's nothing that they can describe. Everyone has their thing that they know deep within their heart, and one of the things that I knew was that I always felt like I was supposed to be happy. I always thought that was something I was supposed to always feel. I expected to feel it."
Thinking that a change of scenery would do the trick, Robertson left behind her New York lifestyle and transferred to the L.A. office under the assumption that the more laid-back atmosphere and sun-filled days would be just the antidote to her career woes. “I thought that would do it. I thought that would break the chain, and it didn't."
Robertson was unsure of her next steps, but remained opened to new experiences that would reveal the answer. When a friend invited her to the gun range she obliged (though she firmly states that she's against gun violence), and found herself gripping a shotgun, too scared to pull the trigger. “I was petrified. I did everything that you had to do and all I had to do was pull the trigger. It was probably the most symbolic moment of my life. I remember telling my friend I'm not ready; I don't think I have a good grip. And all I had to do was make my index finger move, and I was afraid. I somehow told my finger to move and I did it and then it was like everything was fine. It was like trusting what I believe in my heart and that I should be happy, and that if it doesn't make me happy, then for lack of a better reference, pull the trigger."
But as the experience showed her, firing the proverbial gun was easier said than done. She left Nickelodeon at the end of the summer, and by fall she was working in ad sales at Quantcast—a company that she describes as good, but not good enough. “Good is awesome, but in my life it's not good enough. I should reach for great and excellent, and I should literally max out what I can do. Good is cool, but if there's more, why don't I deserve to get more?"
Robertson stayed a few more months but her mind had already left the job, and as one door prepared to close, signs lit the path to another that stood open. The first came in the form of a friend, who encouraged Robertson to try out a SoulCycle class. The session proved to be both physically and emotionally challenging, forcing her to push beyond her limits as tears streamed down her cheeks. After one session she was hooked. “There were certain instructors who could literally call that out of me. They would inspire me to work harder, and I was moved, but I was scared. It was like I would love to do that, but I can't. That's not even my vibe. It just wasn't me, but I kept riding as rider."
Robertson quieted the thought of leading the pack until once again purpose gave her a nudge while attending a SoulCycle session at Oprah's “Live the Life You Want" tour. “I don't believe in coincidences; I believe that everything happens on purpose and with reason, and so it was there so I was like okay cool. It's a sign."
"I don't believe in coincidences; I believe that everything happens on purpose and with reason."
She took on a part-time position as a front-desk attendant at the Santa Monica studio while continuing to work full-time at her job and attending class as a rider, but by the spring she once again felt that it was time leave her full-time position to pursue the one thing that brought her fulfillment. “I remember being on the bike like this is fun, this is ridiculously fun. It was an amazing pressure to literally figure out what I wanted to do and what I loved, and what I cared enough to wake up early in the morning for. “
In her downtime, she also focused on finding happiness within herself through reading and meditation, what she refers to as training. “Sometimes your mind is so chaotic that it just won't settle down. You go to bed at night and you can't focus. You want to fall asleep but you can't fall asleep, and you have to be able to calm yourself down and get your mind to be at peace. So I learned a lot about that. I really just got in touch with me and what I wanted and what I thought I wanted, and I was riding more. I could tell that I was just feeling better."
During one particular session she unknowingly rode next to a scout. A week later she ran into the same woman on her way down the escalator when the scout stopped and asked if she ever considered being an instructor. “It was such a moment of validation and I was extremely shy at the moment. It's the sweetest compliment you can ever get, like you can do what you never thought you could do. It really opened me up emotionally."
After going through an intensive training program—one that challenged her core values and gave her an even deeper understanding of who she is—she was ready to guide others on their quest for finding their own happiness. “I've had certain riders tell me, 'Wow you really made my week' or 'I never thought I'd cry,'" she recalls excitedly. “Like this is real life. This is how life should feel. We should be moved."
And in Robertson's class you'll feel just that. As I pedaled feverishly over the next 45-minutes, I challenged myself to be present, to tap into the thoughts and emotions that often spill onto the pages of my journal and in the occasional text message to a confidant. As she sporadically shouted out affirmations I reflected on my own dreams and goals, and asked myself the same question that she did just a year ago: Why don't I deserve to get more?
“So often I was held back by fear. A beautiful quote that I heard is 'feel the fear, but do it anyway.' Don't run from fear but go deep within it. That's how you get rid of it and that's how you get better.
If you sit there and your life becomes average or not what you want it to be then it was your decision. And I just always felt that I was more powerful than fear."
Likewise, girl. Likewise.
Want to #chooseHappy and ride out with Dani? Head over to the SoulCycle location in Downtown Los Angeles.
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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