

There’s nothing like finding a good TV series or movie to watch on your favorite streaming services. The summer is the perfect time to explore what’s new and exciting or revisit an oldie but goodie. Both Netflix and HBO Max have some exciting and new releases for July. From HBO Max’s Rap Sh*t, which is presented by Issa Rae to the season three premiere of Ludacris’ Netflix animated series Karma’s World, there are plenty of options to choose from. So get your streaming on below.
Here is the full schedule of what’s coming to Netflix and HBO in July.
What's New On Netflix: July 2022
July 1
Stranger Things Season 4 Volume 2 – Netflix original movie
A Call to Spy
Big Daddy
Blue Jasmine
Boogie Nights
Catch Me If You Can
Deliverance
Falls Around Her
Final Score
GoodFellas
I Am Legend
Insidious
LOL
Mean Girls
Miss Congeniality 2: Armed and Fabulous
Natural Born Killers
Old School
Police Academy
Semi-Pro
Seven
Snatch
The Dark Knight Rises
The Dirty Dozen
The Pursuit of Happyness
The Talented Mr. Ripley
The Terminal
Vampires
Wyatt Earp
Zero Dark Thirty
July 2
Operation Romeo
July 3
Blair Witch (2016)
Oh My Baby Season 1
The Art of Incarnation
July 4
Leave No Trace
July 5
Attack on Pearl Harbor: Minute By Minute Season 1
The Secret of Skinwalker Ranch Season 1
July 6
Control Z Season 3 – Netflix original series
Girl in the Picture – Netflix original documentary
Hello, Goodbye, and Everything in Between – Netflix original movie
King of Stonks
Uncle from Another World
Fast & Feel Love
July 7
The Flash Season 8
Karma's World Season 3 – Netflix original series
VINLAND SAGA Season 1
July 8
Boo, Bitch – Netflix original series
Capitani Season 2 – Netflix original series
Dangerous Liaisons – Netflix original movie
How To Build a Sex Room – Netflix original documentary series
Incantation – Netflix original movie
Ride on Time Season 4
Jewel – Netflix original movie
The Longest Night – Netflix original series
Ranveer vs Wild with Bear Grylls – Netflix original interactive special
The Sea Beast – Netflix original animated movie
July 9
Hurdang
July 10
12 Strong
July 11
For Jojo – Netflix original movie
Team Zenko Go Season 2 – Netflix original animated series
Valley of the Dead – Netflix original movie
July 12
Bill Burr: Live at Red Rocks – Netflix original special
How to Change Your Mind – Netflix original documentary series
My Daughter's Killer – Netflix original documentary
July 13
Big Timber Season 2
CHiPS (2017)
D.B. Cooper: Where Are You?! – Netflix original documentary series
Hurts Like Hell – Netflix original series
Never Stop Dreaming: The Life and Legacy of Shimon Peres – Netflix original documentary
Sintonia Season 3 – Netflix original series
Under the Amalfi Sun – Netflix original movie
July 14
Kung Fu Panda: The Dragon Knight – Netflix original animated series
Resident Evil – Netflix original series
July 15
Alba – Netflix original series
Country Queen – Netflix original series
Farzar – Netflix original animated series
Love Goals (Jaadugar) – Netflix original movie
Mom, Don't Do That! – Netflix original series
Pan
Persuasion – Netflix original movie
Remarriage & Desires – Netflix original series
Uncharted
July 16
Umma
July 18
Live is Life – Netflix original movie
My Little Pony: A New Generation: Sing-Along – Netflix original movie
StoryBots: Laugh, Learn, Sing Collection 2: Learn to Read – Netflix original animated series
Too Old for Fairy Tales – Netflix original movie
July 19
David A. Arnold: It Ain't For the Weak – Netflix original special
July 20
Bad Exorcist Seasons 1-2 – Netflix original series
Virgin River Season 4 – Netflix original series
July 21
Jurassic World Camp Cretaceous Season 5 – Netflix original animated series
July 22
Blown Away Season 3 – Netflix original series
My Village People
One Piece (New Seasons)
The Gray Man – Netflix original movie
July 25
Gabby's Dollhouse Season 5 – Netflix original animated series
July 26
August: Osage County
DI4RIES – Netflix original series
Shania Twain: Not Just a Girl
Street Food: USA – Netflix original documentary series
July 27
Car Masters: Rust to Riches Season 4 – Netflix original documentary series
Dream Home Makeover Season 3 – Netflix original documentary series
The Most Hated Man on the Internet – Netflix original documentary
Pipa – Netflix original movie
Rebelde Season 2 – Netflix original series
July 28
A Cut Above – Netflix original movie
Another Self – Netflix original series
Keep Breathing – Netflix original series
Oggy and the Cockroaches: Next Generation – Netflix original animated series
July 29
The Beauty Queen of Jerusalem Season 2 – Netflix original series
Case Closed: Zero's Tea Time / Detective Conan: Zero's Tea Time – Netflix original animated series
The Entitled – Netflix original movie
Fanático – Netflix original series
Purple Hearts – Netflix original movie
Rebel Cheer Squad: A Get Even Series – Netflix original series
Uncoupled – Netflix original series
July 31
The Wretched
What's New On HBO Max: July 2022
July 1
A Kind of Murder
A Simple Plan
Act of Valor
Angels in the Outfield
Arbitrage
Backstabbing for Beginners
Baggage Claim
Blanes Esquina Muller (AKA Blanes St and Muller)
Bringing Out the Dead
Catch a Fire
Code of Silence
Confidence
David Copperfield
Doctor Who: Eve of Daleks
Sin City (Unrated Version)
Godzilla (1998)
Goodbye, Mr. Chips
Hollow Man (Director's Cut)
How to Screw It All Up (AKA Cómo mandarlo todo a la mierda) – Max Original Season 1 Premiere
I Spy
Indecent Proposal
Julia
La Ciudad De Las Fieras (AKA City of Wild Beasts)
Last Night in Soho
Lisztomania
Lone Survivor
Lord of War
Losing Isaiah
Mrs. Brown, You've Got a Lovely Daughter
Mrs. Winterbourne
One for the Money
Overboard
Pawn Sacrifice
Postcards From the Edge
Rio 2
Running Scared
Safe (2012)
She's Having a Baby
Sleepers
Sleepless in Seattle
Snow Day
Spy Kids
Spy Kids 2: Island of Lost Dreams
Spy Kids 3-D: Game Over
Suite Francaise
That Awkward Moment
The Bachelor and the Bobby-Soxer
The Con is On
The Counselor (Extended Version)
The Great American Pastime
The Heat (Extended Version)
The Impossible
The Legends of Zorro
The Other Woman
The Plot Thickens Season 3 Premiere
The Raid
The Satanic Rites of Dracula
The World's End
This is Elvis
Thoroughbreds
Universal Soldier: Day of Reckoning
Warrior
What's Eating Gilbert Grape
July 2
Before Midnight
Sidewalk Stories
July 7
Miss S – Max original Season 1 premiere
The Visitors – Max original Season 1 premiere
July 9
Mad Max: Fury Road
July 10
The Anarchists – HBO limited documentary series premiere
July 11
Tuca & Bertie Season 3 premiere
July 12
Craig of the Creek Season 4C premiere
Edge of the Earth – HBO sports documentary series premiere
The Bob's Burgers Movie
July 14
FBoy Island – Max original Season 2 premiere
Vote for Juan (Vota Juan/Venga Juan), Season 1 and 2
Vote for Juan (Venga Juan) Season 3 – Max original premiere
July 15
Kung Fu Season 2 premiere
The Rehearsal – HBO comedy series premiere
July 16
Godzilla (2014)
July 17
Rat in the Kitchen Season 1 premiere
July 19
We Baby Bears Season 1D premiere
July 21
Almost Fly – Max original Season 1 premiere
Pacto Brutal - O Assassinato de Daniella Perex – Max Original Documentary Series
Rap Sh!t – Max original Season 1 premiere
The Last Movie Stars – Max original 6-part documentary premiere
July 23
Walker Season 2 premiere
July 26
Bugs Bunny Builders Season 1A premiere
July 27
We Met in Virtual Reality – HBO original documentary premiere
July 28
Citizen Ashe – Max original premiere
Love Monster – Max original Season 3 premiere
Pretty Little Liars: Original Sin – Max Original Season 1 premiere
Wellington Paranormal – Season 4 premiere
July 29
Superman & Lois Season 2 premiere
The Milestone Generation
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Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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You’ve Got Several Sex Hormones. These Tips Will Help Make Them (& Your Sex Life) Stronger.
It’s been said that since, shoot, forever, that the brain is the biggest sex organ that we have — and to a large extent, I would agree. That’s why, whenever I tackle sex issues on this platform, it’s more as it relates to emotional connectedness, effective communication, and clearly articulating one’s needs.
That’s not to say that articles like this one aren’t, in some ways, equally as necessary too because sometimes — sometimes, there is absolutely nothing “wrong” with your relationship and still, when you think about having sex with your partner…you’re just not as “into the idea” as you usually are.
And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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