I’ve said in other articles where I unpack the benefits that come with different kinds of herbal tea that I’m a huge fan of this type of beverage. If you’re not, I’m hoping that this article may convince you to become one because the reality is that tea comes with all kinds of proven health benefits. The reason is that whatever properties are in the herbs that you choose to make your tea from, that is going directly into your system — and since a little bit of raw honey or a teaspoon of brown sugar can make the experience that much sweeter…why not take advantage of all of the things that tea has to offer.
Take today, for example. Were you even aware of the fact that there are certain types of tea that will help to slow down the aging process so that you can extend the shelf life of your skin and your system altogether? Hey, it might sound too good to be true on the surface, but if you’ll give me just a few moments of your time, I’m pretty sure that I can convince you to indulge in at least one cup of tea this week. Ready?
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1. Black Tea
Did you know that black, white, green, and oolong teas are all related? Yep, they come from the leaves of the camellia sinensis plant. What makes them different is how they are processed. What makes black tea unique is the cells inside of it have been exposed to oxygen for an extended period of time. As far as health benefits go, black tea contains flavonoids that help to strengthen your heart, lower your blood sugar levels, and increase longevity. If you happen to have high cholesterol or a history of strokes in your family, black tea can reduce those issues too.
And what about aging? Some studies say that the flavonoids and polyphenols in black tea provide an “anti-wrinkle effect” when it comes to your skin. Plus, it can help to keep your gut in great shape which, indirectly, can help you to age more gracefully as well.
2. Jasmine Tea
Jasmine tea comes from the jasmine plant. It’s filled with antioxidants and is able to do everything from improve your brain function and reduce oral decay to help you lose weight and keep certain types of cancer cells from multiplying. Another cool thing about jasmine tea is, if you’re looking for a bit of a pick-me-up during the day, it can help to improve your mood.
Jasmine tea can also help to slow down the aging process because it contains something known as sesquiterpenoids; they have anti-aging properties as it relates to your brain, heart, and skin. Plus, jasmine tea has the compound EGCG in it, which helps to reduce stress levels, and since stress actually accelerates the aging process — well, anything that you can do to keep your stress levels down, the better off you and your system will ultimately be.
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3. Elderberry Tea
Another type of tea that is packed with antioxidants is elderberry tea. Since it also contains properties that help to decrease oxidative stress, reduce inflammation, keep UV rays at bay, and keep your heart healthy — it automatically qualifies as an anti-aging type of drink. Some studies also indicate that elderberry tea can fight obesity, and since that’s just one more thing that is directly related to speeding up the aging process, being intentional about keeping your weight in a healthy place is always a wise move.
4. Hibiscus Tea
The hibiscus plant creates a vibrant color that looks a lot like cranberry juice. The antioxidants in it will help to fight inflammation, lower your blood pressure and cholesterol levels, fight off bacteria, and detox your liver. This is also another tea that can help you manage your weight as well as your blood fat levels so that you are able to decrease your chances of ending up with heart disease later down the pike.
Since hibiscus tea is full of beta-carotene, a pigment that can inhibit the aging process of your tissues and organs — it’s definitely the kind of tea that will help you age beautifully…both inside and out.
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5. Oolong Tea
A traditional Chinese tea is oolong tea. It’s a great tea for diabetics. It’s a tea that keeps your brain and heart in good condition. It’s a tea that brings relief to eczema. The plant compounds in the tea can also help to reduce bodily inflammation and reduce depression-related symptoms. And since it does have caffeine in it, if you’re looking for a “midday spike” that features more benefits than coffee, oolong has you covered there, too.
Word on the street is that the antioxidants in oolong tea can brighten the skin, reduce fine lines, and even decrease the appearance of age spots — all good to know if you’re on a mission to keep a youthful glow to your skin for as long as you possibly can.
6. Clove Tea
Listen, if you ever find yourself with a toothache from the pits of hell, put some clove oil on it. I don’t know anything that numbs the pain as quickly as it will! A part of the reason is that cloves have the ability to powerfully disinfect the bacteria that lead to tooth decay in the first place. Aside from that, cloves can also help to clear up congestion, soothe a sore throat, decrease skin irritation, regulate blood sugar levels, and improve the health of your liver.
When it comes to aging gracefully, cloves also have antioxidants and anti-inflammatory properties that make it more difficult for aging signs to creep into your skin as well as your organs.
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7. Ginseng Tea
There are some pretty powerful antioxidants in the herb known as ginseng. What they do is help to boost cognitive function, reduce inflammation, fight fatigue, and increase energy levels and it can even help to naturally treat erectile dysfunction in some men. As a bonus, if the flu season seems to come for you each and every year, ginseng tea has been known to shorten the lifespan of the flu, too.
Oh, and if you want your “black not to crack” for as long as possible, ginseng can also help in that department. That’s because it is able to reduce oxidative stress and boost the production of collagen — at the same time. Dope.
8. Rooibos Tea
A tea that derives from South Africa, rooibos tea is a caffeine-free tea that contains properties that help to fight off free radicals, has antioxidants that are good for individuals with type 2 diabetes, and it’s able to lower your risk of cancer. Another dope thing about rooibos tea is it has the ability to raise your leptin levels. That’s a hormone that helps to monitor your food intake, which means that this tea is beneficial if you’re trying to shed a few pounds.
When it comes to aging gracefully, rooibos tea makes the cut because, especially if you use it as a topical skin rinse, it has properties in it that can help to fade the appearance of fine lines and wrinkles over time, when used consistently (a couple of times a week for a few months).
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9. Goji Berry Tea
Goji berry tea is a tea that’s made from steeping little red goji berries. A particular antioxidant that it has in it is zeaxanthin; it’s great at keeping your vision strong, fighting off free radicals, and reducing oxidative stress. Goji berry tea is also top-tier because it boosts immunity, fights off cancer cells, and stabilizes your blood sugar levels.
This tea makes this particular list because of two other age-related things. First, it has properties in it that help prevent sun damage and fine lines and wrinkles. Second, did you know that sleep deprivation is directly associated with accelerated biological aging? That said, goji berry tea can actually help you to fall and stay asleep at night — the more rested you are, the better you will look and feel.
10. Green Tea
And finally, there are almost countless reasons why you should add green tea to your overall healthcare regimen. The antioxidants in it help to prevent cellular damage. It helps to burn fat. It can boost your brain power. It helps to fight tooth decay. It even increases longevity — and that’s just the tip of the iceberg!
The reason why I’m rounding this article out with green tea is that, as far as aging goes, not only are there studies that cite green tea can help to keep your brain from aging, but it also contains properties that can repair damaged skin tissue; this means that your skin can look fresh and radiant for longer by consuming green tea. In fact, beauty-wise, green tea is so supreme that I wrote an article on several ways that you can use it for that purpose. Check out “You'll Totally Fall In Love With These Green Tea Beauty Hacks” when you get a chance.
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You know, Eartha Kitt once said, “Aging has a wonderful beauty, and we should have respect for that” — and I totally agree. So, I hope you get that the takeaway here isn’t to run from aging; after all, if you’re blessed, it is inevitable. My point is to apply these teas to your diet so that you can age, both inside and out, in the best ways possible.
Drink up and enjoy!
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On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."
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Featured image by Malcolm Roberson
