Quantcast
Jumpstart Your Healing Through Color Therapy
Wellness

Jumpstart Your Healing Through Color Therapy


Often, the idea of conventional therapy isn't an option for us; either because we're uncomfortable with the concept of talking to a random stranger, or simply because the way our bank account is set-up, it just won't work. However, we all need some type of assistance on this journey we are taking through life. More and more millennial women are seeking nontraditional methods for healing, so color therapy shouldn't be too far off the spectrum to help assist us back to the road of being whole all by our lonesome.

Sometimes having an alternative to turn to outside of your friends, family or bae is necessary. We know through meditation that each chakra is associated with a different color and all have different healing properties. My spiritual girls and hippies agree that balancing your chakras is damn near just as important as keeping that pH balance in check, honey. They are both very necessary in order to keep the peace, literally and figuratively.

Giphy

Contrary to what most may believe, color is associated with literally everything we do. Rather you're describing the way you feel, visualizing a moment, or expressing a mood, we use color to identify a variety of different things. We are unconsciously identifying our moods with color. The color we describe correlates with how we think it matches our mood.

Color therapy, also known as chromotherapy, dates back well-beyond Western civilization's use of it, or shall I say, lack thereof. It's dated back as far as 2000 years ago with usage in places like Egypt, Greece, and China. It's a natural healing agent that can bring balance, stimulation, peace and harmony to an array of areas, including but not limited to our psychological state of mind, physical elements, home, work environments, and of course, good ol' sexual healing.

There are various ways to incorporate color therapy into our everyday lives. Try these easy techniques that you can use on a regular basis to help you on that healing journey, Queen:

  • Candles: targets two of our major senses, scent and sight
  • Lighting: using colored light bulbs/filters are good for changing your mood and great for meditative visualization
  • Crystals: can be used as a form of protection; they can be worn, carried, or placed in a special spot to bring about alignment in certain elements of our life
  • Colored Flash Cards: great for mantras, setting intentions and visualization techniques that can help with staying in check
  • Bathing: colored baths are great for cleansing and balancing your chakras and aura
  • Food/Water: pairing the right things to eat are great for clearing/healing our energy centers

Knowing what colors correlate with what elements in our physical, mental, and spiritual realm could really help us in the areas of our life that are often blocked, feeling stagnant, or just plain-out need to be balanced.

And don't worry, I've got you covered below on what colors work for what:

Red (Base of Spine)

Shutterstock

Red is the color of stimulation. Its healing properties are good for helping with the flow of things, moving blood through the body, grounding and also alleviation of depression.

Orange (Under Navel)

media.giphy.com

Orange is the color of creativity/sexuality. If you are ever feeling blocked in these areas, this is your go-to. It's an immune-boosting aid and also a great color for assisting in unblocking stomach and intestinal problems.

Yellow (Above Navel)

Shutterstock

Yellow is known for its detoxifying qualities. It has invigorating properties that help with clearing your mind and body control. It's associated with having power. It's a great color to incorporate when your gastrointestinal tract is out of whack.

Green (Heart)

media.giphy.com

Green is the color of balance. It holds harmonizing properties. It's also the color associated with love and the heart. Its properties are great for creating equilibrium in all areas of your life. Your health and nervous benefits from the color green.

Blue (Throat)

Shutterstock

Blue is the color associated with communication. It has soothing properties and is great for calming and cooling the nervous system. If your blood pressure is high, blue can help to bring you back down to a calmer state of being. When your ears, nose, and throat are a little out of touch, align yourself with something blue to help get you back on track.

Purple/Violet (Center of Forehead)

Shutterstock

Purple and violet are known for their reasoning qualities. This color has strong cleansing properties that align with our higher perception and decision-making. If you have a hard time trying to understand something occurring, put some purple or violet in rotation to help alleviate that feeling. This color is great for alleviating anxiety.

White (Top of Head)

Shutterstock

White is the equalizer of all colors. It has strengthening powers. If you are looking for peace and tranquility, white is the color in aiding you to that state of mind. It's great for stabilizing all areas of the nervous system. This color can be used to assist in the balancing of all areas of both physical and mental.

Want more stories like this? Sign up for our newsletter here and check out the related reads below:

The Key To Balancing Your Energy Might Be Aromatherapy

Opening Your 7 Chakras Can Transform Your Mind, Body & Spirit

Unlock Your Coochie Chakra: What You Need To Know About Wands

The Power Of Connecting Energetically To Your Yoni

Featured image by Shutterstock.

Shop on xoNecole: Women's Interest, Love, Wellness, Beauty's site
TRENDING
ALSO ON XONECOLE
How Content Creators Hey Fran Hey And Shameless Maya Embraced The Pivot

This article is in partnership with Meta Elevate.

If you’ve been on the internet at all within the past decade, chances are the names Hey Fran Hey and Shameless Maya (aka Maya Washington) have come across your screen. These content creators have touched every platform on the web, spreading joy to help women everywhere live their best lives. From Fran’s healing natural remedies to Maya’s words of wisdom, both of these content creators have built a loyal following by sharing honest, useful, and vulnerable content. But in search of a life that lends to more creativity, freedom, and space, these digital mavens have moved from their bustling big cities (New York City and Los Angeles respectively) to more remote locations, taking their popular digital brands with them.

KEEP READINGShow less
Exclusive: 'Praise This' Producer Will Packer And Director Tina Gordon Pulls For Non-Traditional Audiences With Film

Praise This has a uber-talented cast helmed by the multi-hyphenate Chloe Bailey. But before the cast, filming, and other things came to play, it started out as a vision from executive producer Will Packer and director Tina Gordon. In our exclusive interview with the visionaries, Will shares that when he received the screenplay, he knew that Tina would be the perfect person to make the script come to life.

"She and I were so aligned in terms of the mission of this movie. We said that we wanted to make a movie that if you were [a] traditional, staunch, church type of person who believes that church should fit into a box, that we were gonna blow that out. That this wasn't the movie for you," Will says. "We wanted to make a movie that was for that non-traditional audience that is open to a church movie. You get that audience in by mashing up gospel with Drake, and with Beyoncé, with Cardi [B]. That's how you do that, and so you come in for the music, and you stay for a powerful story; Tina understood that."

KEEP READINGShow less
Shop on xoNecole: Women's Interest, Love, Wellness, Beauty's site
LATEST POSTS