
I must admit that there's an irony here. What I mean by that is it is fascinating that, since one of my passions is reconciling divorced married couples, it's a little weird that I would even be open to penning a piece about friends who may need to get a "divorce". I think a part of the reason why I somewhat support the latter kind of break-up is because, I actually tend to see more people put up with toxicity in their friendships than in their marriages. It really is interesting—at least it is to me—that someone can vow "until death parts us" to their spouse and be out in two years flat, but an individual they did not make a formal commitment to? That person can talk about them, disregard their needs and ultimately prove to be more of a foe than an ally and somehow, there's all kinds of tolerance and second chances offered up in their direction.
I could pen an entire piece on how a lot of folks are more loyal to their friends than their spouses because they aren't actual friends with their life partner and probably never were…but we'll save that for another day. What I'll say for now is this—because I know, firsthand, all of the good that a healthy friendship can do and all of the bad that a toxic one can bring into your life, I do think that sometimes friendships need to end in their own version of a divorce; divorce in the sense of experiencing "total separation; disunion"—for the ultimate well-being of both individuals. And just what are some of the indicators that you've experienced enough to let a particular friend go?
6 Signs It's Time To Let A Friend Go
1.Does Communication Suck?

If you were to ask a divorced person you know about what led to the ending of their marriage, one of the things that they would probably mention is there was a breakdown in communication. Communication is what helps two people to mentally and emotionally connect to one another, so yeah, if that isn't happening effectively, couples end up feeling misunderstood, ignored and end up growing apart.
Same thing with friendships. If you and one of your friends aren't hearing each other out, respecting each other's feelings and perspectives, are ignoring each other's vocalized needs (and triggers), are impatient while dealing with one another, and/or aren't making the time to emotionally connect, these are clear signs of poor communication. And while it doesn't automatically mean that the friendship is doomed, what it does mean is you two aren't in a good space and, if you leave things where they are, the relationship isn't going to get better…over time, it's only going to get worse.
2.Is Any Form of Abuse Transpiring?

I've been through some stuff. Believe you me. But if I were to think about some of the most emotionally abusive situations that I've been in, it would have to be with people I considered to be my friends. How do you know if one of your friends falls under this category? Manipulation is a form of emotional abuse. Users are emotionally abusive. People who make you feel like you constantly have to walk on eggshells in their presence are emotionally abusive. Individuals who aren't open to negotiating, ones who take the "It's my way or the highway" approach, they are emotionally abusive. Ghosting in and out is a form of emotional abuse. Giving the silent treatment when things don't go their way is emotional abuse. Expecting you to be there for them when they aren't there for you is a form of emotional abuse. Gaslighting you is a form of emotional abuse. I'm sure you get this gist now.
And why do so many of us put up with this type of treatment? From my own personal experiences, 1) I think a lot of us don't realize that it is abuse in the first place and/or 2) we feel like friendship is about standing by our friend, even when they are being assholes. But here's the thing about the second point—an author by the name of Darlene Quimet once said, "Controllers, abusers and manipulators don't question themselves. They don't ask themselves if the problem is them…they always say the problem is someone else." So while you're out here thinking that you're "loving your friend through their abusive tendencies", if they are textbook abusers, they're probably not even thinking about, let alone caring about, how they're acting or how it's affecting you. And when someone isn't self-aware or respectful enough of others to make necessary changes…nothing changes.
Most of us wouldn't stand for physical or perhaps even verbal abuse from a friend. But if you're constantly being taken on an emotional roller coaster ride, that's a form of abuse too. And if you bring this to your friend's attention and, frankly, they don't give a damn, this is a really good reason to strongly consider initiating a friendship divorce. Stat.
3.Is Your Friend Disloyal?

Another reason why a lot of married couples end their union is due to infidelity; you know, one or both people being unfaithful. On the friendship tip, unfaithfulness tends to come in the form of being disloyal. Disloyalty can be someone who talks about you behind your back. Disloyalty can also be someone who breaks "the codes" that are between the two of you. Some other ways that a person can be disloyal include—telling your business, not having your back when times are difficult, being competitive over being supportive (which is oftentimes a clear indication of envy), acknowledging your friendship in different ways based on who they are around (you're their bestie unless someone they think is "more important" is in their presence, then they downplay the relationship), and/or them saying or doing things that prove to be deceptive or untrustworthy in any way.
Sometimes, we'll put up with someone like this because we met them this way. What I mean by that is they treated other folks like this, charmed their way into our lives, and somehow, we thought things would be different when it came to us. But like another author by the name of Chobir Dokan once said, "If they disrespect you to your face, imagine what they are doing behind your back." You are no exception to a point like this.
It's hard to be in a relationship with anyone who is disloyal. So, if you read this part of the article and someone immediately came to mind, just keep in mind that some definitions of disloyal include treacherous, dangerous and insecure. If you want to try and maintain something with someone based on those traits, all I've got to say is good luck. Oh, and be careful too.
4.Are You the Only One Who’s Working on the Relationship?

I think it's hilarious how much Divorce Court pops up in my YouTube feed. Sometimes I watch, sometimes I don't. But when it came to a particular episode where a woman was basically being a man's wife while he was being her boyfriend, I appreciated what Judge Lynn Toler had to say about it—"Never do wife duties at girlfriend prices…the first meal I ever cooked my husband was a week after we were married…you're not giving me a ring and some security, clean your own stuff. I ain't got time for that; I've got things to do. You think I'm good enough to share your body, you think I'm good enough to have your baby—you think that he thinks you're good enough that he can trust you with his clothes and his business but he can't give you his last name? Ugh."
Ugh is right. It's commentary like this that inspired me to pen pieces like "Why I'll Never Call Someone A 'Boyfriend' Again" and "Why You're Always The One Who Prepares A Man For His Wife". And, on the friendship tip, it inspired me to also write "Allow These Things To Happen Before Calling Someone 'Friend'". Trust me, I know what it's like to care for someone, both on a romantic and purely friendship level, and then move on those feelings without getting clarity on whether the person that I'm devoting so much of what I have to is on the same page as I am. When you don't take the time out to see if they see the relationship in the same way that you do, that is how you can end up doing most of the work to maintain it. Why? Because you value it more than they do. Plain and simple.
Coming to this realization isn't an automatic friendship deal-breaker. What should be is once you come to this realization, and bring it to their attention, nothing changes. Now we've got a real problem because, if your friend is cool with you doing 80 percent of what it takes for the relationship to remain intact, not only do they not care very much about the friendship itself, but they don't care as much about you as they should either.
And please tell me why you should remain friends with anyone who would disrespect you in this manner? Like Judge Toler said, "Ugh." Just ugh.
5.Do Things Seem to Be Getting Progressively Worse?

Some friendships, unfortunately, end up dying a very slow and painful death. The reason why is because, although we see the writing that is on the wall, we try and act like the relationship isn't getting to the point where it's proving to be unhelpful or non-beneficial to both individuals. When I think about this particular point, a former friend who stayed at least three years longer than they should have comes to mind. I knew there was a hard conversation that needed to be had, but I kept avoiding it because, since they were so arrogant and entitled, I knew that they would play the victim if I brought my concerns up.
In hindsight, I wish I had though, because if we had ended things sooner, I still would've had some level of respect for them. But because I kept allowing matters to get worse and worse, by the time I did officially dip out, I didn't even really like them anymore. I still don't. A big part of that is because I kept trying to be a friend while they kept being anything but. As a result, it made me resentful, then angry…and then abruptly done. The problem with that is it's a poor assumption that friendship divorces have to be ugly and messy. But if a relationship lasts way past its time, that's exactly how it could end up. A big ole' emotional mess.
Moral to the story—if you see your friendship is on life support, opt for quality more than quantity. End it sooner than later because the sooner that you do, the faster you can heal and open your heart to those who will be good friends in your life.
6.Have “Seasons of Separation” Never Worked Out for the Better?

One more. Whenever a married couple asks me what I think about them separating, the first thing I always say is, "If you're doing it because you need space in order to come back together and work harder at your relationship, I'm all for it." Then I recommend that they invest in the book Hope for the Separated: Wounded Marriages Can Be Healed by Dr. Gary Chapman (the same guy who came up with the love languages theory that many of us apply to our relationships). The reason why I think it's so important to put this on record with troubled couples is because a lot of people just see separation as a step away from divorce. But really, what it needs to be is a time when two people can get the space that they need to see if and how to make their marriage work.
I think that sometimes friendships need the same thing. Several years ago, a former friend of mine and I kept butting heads so much that we took a break for several months. During that time, I really did evaluate the good, the bad and the counterproductive about us. By the time we had a chat about where things stood, I came to the conclusion that, although I would always love her, we really did need to part ways—to "divorce". It was years later before I saw her again, but when I did, there was hugging, there was catching up…there was peace. Then there was walking away from one another so that we could continue on with our lives—separately.
In hindsight, I think that our divorce is the reason why there was no bitterness and drama when we did finally see each other again. When two people choose not to communicate their feelings and needs, when ghosting transpires, that can leave real scars because, there's like an element of disregard and disrespect that's left behind. But as I oftentimes say, when two people come into a relationship together, they really should come to an agreement together if it should end as well. More times than not, this approach results in a "clean break" that still might be painful, but it also can make it easier to heal and move on as well.
Just like marriages, I strongly doubt that a lot of people go into their friendships with an ending in mind. But also, just like marriage, friendships should be healthy, fruitful and mutually beneficial. If you read all of this and that's something that you can't say is transpiring in one of your friendships, it may be time for a total separation—a friendship divorce. Think it over. Pray about it. Discuss it with your friend. If you discover that it is time to move on, there is a poetic irony here—coming to a place of accepting that you both need something different and perhaps better actually is being each other's friend. Even if that means not actually being friends with one another…anymore.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
10 Signs You've Got A Close (TOXIC) Friend
8 Signs That You Might Be The Toxic Friend Of The Group
Breaking Up With Toxic Friends Won't Be Easy, But It's So Necessary
5 Signs Of A Toxic Friendship That Is Secretly Poisoning Your Life
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Whew. Did you know that somewhere around 122 million Americans travel during the holiday season? Listen, I went to see my godbabies this past September and got caught up in a crazy ass traffic jam at BNA (the Nashville airport) that damn near has me considering air travel ever again — especially during this time of the year.
Besides, it’s not like it’s a written rule that you have to travel over the holidays. In fact, if you want to play it chill this year, why not enjoy a staycation instead? Although it might seem like it’s a “poor man’s compromise,” as you’re about to see, it actually…isn’t.
1. Go All Out with the Christmas Décor
GiphyThere is someone I know who is so obsessed with Christmas, she’s damn near annoying-borderline-terrifying. I’m. Not. Kidding. Yet hey, if you’re going to do a holiday-themed staycation (emphasis on “holiday-themed”), that’s kind of how you’ve got to be. Some décor ideas include:
- A fresh Christmas tree (is the most ideal) that is ultimately decorated
- Wreaths on outside and inside doors
- Garland (with twinkle lights) in predictable and unpredictable places
- Poinsettias
- Mistletoes
- Snow globes
- A stocking (with some of your favorite things in it)
- Fake snow
- Stars
- Angels
- Candy canes
- A BLACK Santa (LOL)
I mean, since you are going to be spending a lot of time at home, it can feel like a mini-winter wonderland if you are intentional about doing more decorating to your living space than you ever have before!
2. Buy a Couple of Christmas-Themed PJs
GiphyWhile I was doing some research on a totally different topic, I happened upon an article that talked about the psychology behind why we should be intentional about what we wear to bed. When you stop to think about the fact that (hopefully) you are sleeping somewhere between 6-8 hours every night, it would make sense that things like the color and fabric of your sleepwear would have a real impact on you — even subconsciously.
Well, when it comes to Christmas décor, specifically, not only does it take you back to nostalgic memories, it can also boost your moods. So, aside from being on-10 with your Christmas décor, also invest in some Christmas-themed PJs. Since you’re going to be doing a lot of lounging around (RIGHT?), do it in something that makes you think about all of your favorite things about this time of year.
3. Cop Some Christmas-Scented Candles
GiphyThere really is no telling how many articles that I’ve written where I am singing the praises of scented soy candles. Candles are soothing, comforting and a very easy way to reduce stress. Also, since it gets darker quicker and for a longer period of time around this time of the year, candles provide a relaxing vibe to your home. Since it is Christmastime, go with scents that are reminiscent of the season:
- Cinnamon
- Vanilla
- Cranberry
- Apple
- Pine
- Frankincense and Myrrh
- Peppermint
- Cashmere
- Ginger(bread)
- Orange
- Sugar Cookies
- Sandalwood
- Cloves
- Cedarwood
- (Hot) Chocolate
Personally, one of my favorite candle companies is Goose Creek. Their signature collections will have your entire house smelling like a high-end bakery. No exaggeration.
4. Play Some Winter-Themed ASMR Sounds
GiphyI’m from Nebraska and my mother was a New Yorker. So, if there is one thing that I like, it’s seasons and that includes snow during wintertime. Unfortunately, Nashville is cray-cray when it comes to that. If, where you live, the weather is all over the place too (which is why I think it’s insane that some people still give pushback to global warming) and you would like for it to at least seem like you are in your own winter wonderland — invest in some fake snow to strategically place around your home.
Oh, and don’t forget to turn on some winter-themed ASMR sounds too. YouTube has videos that run for hours on end that feature blizzards and howling winds that really can make you feel like you are in the midst of an ice storm.
5. Host a Holiday Movie Marathon
GiphyOne thing to remember about a staycation is it doesn’t mean that you have to be alone or that the only people who can participate are the ones who live with you. Since a staycation is simply about staying close to home instead of traveling afar — absolutely consider having some of your favorite people over for a holiday-themed movie marathon. Shoot, Black America Web even did you a solid by publishing “25 Best Black Christmas Movies Of All Time;” plus, Tubi has a Black holiday hits section of indie films too.
Oh, and make sure to get creative with the Christmas-themed snacks. Some ideas? Some Kentucky-fried turkey tenders with cranberry hot sauce (recipe here), some Holiday Hot Spinach Dip (recipe here), some Grinch Kabobs (recipe here), some roasted pecans (recipe here) and some Pomegranate Guacamole (recipe here).
6. Spend a Night (or Two) at a Hotel or Vacation House
GiphyJust like you don’t have to be alone during a staycation, you also don’t have to be cooped up in your house the entire time. Get a change of scenery in your own city by spending the night in a hotel that you’ve always wanted to try out or renting a vacation house for you and some of your folks to hang out in during the time between Christmas and New Year’s Day. I have a “love little sister” who does this randomly when she needs a break from her work as a therapist. She says that it’s damn near like taking a trip (and she has PLENTY of passport stamps; trust me).
7. Have Brunch or Dinner at a Christmas-Themed Restaurant
GiphyIf nothing puts a bigger smile on your face than the thought of DoorDashing meals and barely even touching your stove during your staycation — hey, I am right there with you. Do consider going out to brunch or dinner during your chill time, though. It’s another way to bond with people and create some current holiday memories. And if you’ve got a bae and you opt for dinner, it can be a wonderful type of Christmas-themed date.
8. Go to a Holiday-Themed Concert
GiphyBeing that I got my start as an entertainment writer, hear me when I say that I’m not someone who just has to go to a live concert every chance that I get. Oh, but baby, when I saw that El DeBarge was doing a City Winery tour and he was going to be here right before Christmas — I booked myself a ticket quick, fast and in a super-duper hurry! Shoot, I didn’t even want to go with someone because I plan to give him and that falsetto voice of his my complete and undivided attention. LOL.
I don’t know what it is about the holiday season that makes live music that much more enjoyable — but if there is a concert that features one of your favorite artists happening right through here, consider that to be a cool way to “tour your city” while cultivating a really awesome memory at the same time.
9. Also, Go Ice Skating
GiphyOne of my fondest memories of time with my father is going ice skating. We actually would do it in the summer (because that is when I would visit him) and, every year, he would get me a new ice skating outfit. Even now, when I watch someone ice skate (even in movies; like in the classic movie Garden State), I will have warm fuzzies.
Anyway, if you’ve never been before, go. If it’s been forever since you have, also go. There is something that is very sweet and so signature Christmas about it. Plus, it’s a top-tier form of exercise.
10. Take a Christmas Lights Tour
GiphyAnother one of my favorite Christmas memories is driving through neighborhoods and looking at the Christmas lights. And just like a Christmas concert can be a form of hometown touring, so can doing this if you decide to choose a couple of areas where you’ve never really been or rarely frequent.
Now are you excited about the thought of experiencing a holiday-themed staycation?
I thought you would be. ENJOY!
Featured image by Shutterstock









