Erica Cobb On Why Pressing Pause Is Essential To Leveling Up Your Productivity Game
In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, their life, and most of all, what they do to find balance in their busy lives.
With a husband, a home, a successful job, and a salary that more than sustained her, Chicago radio girl Erica Cobb was living her absolute best life. However, one thing was missing: her happiness. It wasn't long before an unexpected lay-off led her life into a series of unfortunate events that ended in divorce, a departure from her identity, and eventually her hometown.
Sometimes good things fall apart so that better things can fall together and in an intimate interview with xoNecole, Erica got real about how losing everything more than a decade ago helped her manifest a life she could have never imagined. She explained that it was only after being let go from her job on the radio that she was able to peel back the layers and define how she really wanted to show up in the world, "I just started to really take some risks and bet on myself––[knowing] that I was going to be enough, regardless of what I was putting forward if what I'm putting forward is truly who I am [but] I had to have enough courage in order to do that."
Since transitioning from radio to on-camera journalism, Erica moved to Colorado, met and married the love of her life, secured a full-time gig with Daily Blast Live booking interviews with subjects like Michelle Obama and proved that there is so much power in pressing pause to reassess your purpose. We talked to the TV host about the self-work it takes to manage the life of her dreams and thanks to this unique set of coping mechanisms, she isn't letting anything get her out of alignment.
Along with catching up on The Real Housewives and practicing Kundalini yoga a few times a week, Erica says that seeing a therapist and taking mandatory breaks are essential to the self-care routine that keeps both her mental health and her happiness in-check. She told xoNecole, "I understand now that if I need a break, that is not an option. It's mandatory. So, I have to give myself permission to take a break, which is the reason why I do tend to engage in like inconsequential programming or giving myself permission to do things and be different versions of myself. "
In this installment of "Finding Balance", Erica shares how putting her phone down is self-care and why hiring an affordably priced personal chef to do your weekly meal prep is a simple luxury you didn't know you needed.
xoNecole: At what point in your life did you understand the importance of pressing pause?
Erica Cobb: I wasn't necessarily going after my goals in terms of my job because it was serving a purpose for me, or it was true to what was going to be the best me or make me happy. I was doing it because society was telling me, this is the way it's supposed to look, this is the way you're supposed to act. And when everything fell apart, I realized that so many of the decisions that I had made in my life were based on keeping this image alive and it wasn't based on me really being connected with my purpose. Somewhere along the way I really lost that.
"When everything fell apart, I realized that so many of the decisions that I had made in my life were based on keeping this image alive and it wasn't based on me really being connected with my purpose. Somewhere along the way I really lost that."
What is a typical day in your life? If no day is quite the same, give me a rundown of a typical work week and what that might consist of.
I generally exercise in the morning because if I don't exercise in the morning, it doesn't happen. I'd just get up and say, just do it. Don't even think about it, just do it. So I'll either do Kundalini or I'll do a Pilates session or I'll do cardio, one of those three things every morning. And then I start my routine of showering. I do my morning meeting every morning––that's our breakdown of the show––and then lately, for the past few months since the quarantine, I'm responsible for my own hair, makeup, and wardrobe, which has been a challenge in itself, because I always tell people, beauty is not my brand. There are so many women and men who do it very, very well. That is not my forte, but I've been trying to at least get myself presentable for camera. So that's been a new challenge. And I try to wrap my day by like five or six o'clock.
What are your mornings like?
I watch a lot of Bravo. I really try hard to watch what I call inconsequential programming because so much of my day gets so heavy with the topics and I really just want to see some foolery drama sometimes, just to disconnect. I probably should be doing something more for the soul, like meditating my way down or something like that. But right now it's just like a glass of wine or tea and like just sitting down, watching some TV, and hanging out with my husband and dog.
Do you practice any type of self-care? What does that look like for you?
I have a therapist that I meet with once a week. She was very important. I started meeting with her in November. She's been really great. I really appreciate her, especially for what I'm doing because she went to Dr. Martin Luther King's "I Have A Dream" speech as a child and her life has very much been rooted in activism. She just really gets me in a way that other people wouldn't have been able to get me in terms of therapy. I don't have to explain the fundamentals, so she's been really great.
What advice do you have for busy women who feel like they don’t have time for self-care?
If you're not taking care of yourself, then you're not good for anybody. If you can't take the time to prioritize yourself, you're not going to be of service to anyone. And because I see that so much, especially when we look at the matriarchs of our family or women who we look up to and we see that there's a reason why we're connecting with them, whether we're related to them or not, there's a part of us in them and there's a part of them in us. And so, when we make those connections, we also see what isn't necessarily working as well because we care about these women who are mirroring us.
"If you're not taking care of yourself, then you're not good for anybody. If you can't take the time to prioritize yourself, you're not going to be of service to anyone."
We want them to be around for a long time. We want them to be happy and to live lives of abundance. And when I think of the way that I look at my mother who has been so selfless my entire life to all of the kids, not only the biological ones but the ones that she's taken guardianship of, I always tell her, "Mom, you need to be moving. You need to go get your nails done. You need to do all of these things for yourself because that's what's going to sustain you. And I need you here." It's almost a bit selfish but you're also giving them permission to care for themselves. That's the reason why I think that we need to think about the way that we talk to the people that we care about the most because there's always a message for us in there.
How do you find balance with:
A big thing with [me and my husband] is, we'd be on a vacation and he would have to pull his computer out and work from wherever we're at. I would say, "When are you going to be able to take a break because you can't just work this vacation?" So, he put his phone and his laptop in a safe and the entire rest of the time he wouldn't engage. So there are times where he'll be like, "Can you put the phone in the safe?" Which means I've been engaged too much. So I'm just trying to get better at that and not feel like the world is taking off and I have to be engaged all the time.
That's hard. It's harder now because of the situation that we're in. Obviously we're not seeing our friends the way that we used to see our friends in terms of work and home. That is something that I am just now really balancing the equilibrium. And a big part of that is the fact that I have an abbreviated schedule. So I can be like, you know what, I'm going to do this production this day and I'm ending at this time.
And then I'm going to go downstairs and I'm gonna hang out with my husband on the patio and play with Spike on the patio and make sure that I FaceTime with this girlfriend because I haven't spoken to her or seen her in a while. Now that I have a little bit more control over my schedule. I've been trying to just make more of a conscious effort to make sure I'm carving out time.
I schedule, I schedule everything. I'll schedule months in advance. So I know that every Tuesday and Thursday at 6:30 in the morning, I'm doing Kundalini. I know every week, same day, same time I am with my therapist. Any self-care in terms of like aestheticians or stylists, all of those things, are completely scheduled out pretty much for the year, because otherwise I wouldn't just stop and be like it's time. As women, we feel guilty. I feel guilty all the time. Should I really be getting my nails done? Is that really necessary? So, if it's on the books, then it becomes more of like, 'OK, well it's my schedule, so it needs to be completed,' you know?
"Any self-care in terms of like aestheticians or stylists, all of those things, are completely scheduled out pretty much for the year, because otherwise I wouldn't just stop and be like it's time. As women, we feel guilty. I feel guilty all the time. Should I really be getting my nails done? Is that really necessary? So, if it's on the books, then it becomes more of like, 'OK, well it's my schedule, so it needs to be completed.'"
Exercise? Does it happen?
I started doing Kundalini yoga. And it's the idea of, if you can keep up, you'll be kept up. And it was just something that was so out of my comfort zone, but I chose to do it because I kinda needed to do something to get out of my comfort zone, but also to kind of find more balance and meditation in my life. So I actually have been doing that now for three months. it makes you uncomfortable and if you can get uncomfortable voluntarily, it kind of eases the discomfort when it comes at you.
Lastly, what does success mean to you?
Success means happiness and balance. Although I'm in an industry where people become notable or achieve celebrity status, I realized that what's really meant for me is to have a very fulfilled life. And I don't know if having an overabundance of one particular area of my life will create the balance that I truly need to be happy. So being in control of my schedule, having a life where I'm not burning money, but at the same time, I don't feel like I'm in deprivation mode. A life where my relationships are healthy and that I have true partnerships in the world. So success for me would really mean balanced in all capacities.
For more Erica, follow her on Instagram @EricaCobb!
Featured image by Instagram/@ericacobb.
Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
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Beyoncés Renaissance tour may be winding down, but the queen of the Virgos is just getting started. Since the tour’s inception, fans have adopted the Renaissance aesthetic into their fashions, flaunting cowboy accessories and denim, all while being dripped in silver. But now that it is Virgo season, the beloved artist, whose tour is now reportedly the highest-grossest tour by a woman, has asked fans to break out the silver in honor of her birthday season.
"Virgo season is upon us. This tour has been such a joy and as we approach the last month, my birthday wish is to celebrate with you wearing your most fabulous silver fashions to the show 8.23 – 9.22," Beyoncé wrote on her Instagram Story. "We'll surround ourselves in a shimmering human disco ball each night. Everybody mirroring each other's joy, Virgo season together in the House of Chrome. See you there!"
The “Cuff It” singer’s birthday is September 4. So, while you may be searching for the last bit of silver clothing and accessories online and in stores for the next tour stop, don’t forget the nails. Having your nails dipped in silver is the perfect way of being styled from root to tip. Below are ten different nail styles to choose from to complete your Renaissance look.
This nail set is strictly for the Virgo gworlssss.
If you're wanting a simple pop of silver, then these chrome nails are perfect.
This nail set incorporates both the silver and cowgirl aesthetics that make up the Renaissance theme.
Plastic Off The Sofa
These 3D transparent nails are stylish and stunning.
Chrome nails are having a moment, and these chrome edges are chic and edgy (pun intended).
Bling, Bling, Bling
These blingy nails will make a bold statement when you walk into the concert.
These nails are out of this world, literally.
These chrome nails are like wearing a piece of art at your finger tips.
Take a walk on the wild side and try this daring nail shape.
These silver nails are giving holographic realness, honey.
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Feature image by Kevin Mazur/WireImage for Parkwood