How often do you use extra virgin olive oil? Do you use it for your skin? There are so many proven health benefits for using it as part of your beauty regimen. It's a healthy fat and is rich in antioxidants. Not only is it good to use during meal preps, but it also protects the skin in numerous ways. Some of the benefits are fairly common, but there may be a few that you've never considered.
Let's explore how you can add this oil to your self-care Saturday/Sunday routines to get your skin silky smooth and glowing in all the right places:
1. Nail Strengthener
Growing your nails can be a drag at times, but olive oil can help you with the process. To give your damaged and peeling nails some extra length and life, apply lukewarm olive oil to your nail bed. When you are at home doing your own mani and pedi, incorporate olive oil into your routine. You may see some impressive results.
2. Night Body Moisturizer
It feels good to get out of a nice warm shower or bath and massage olive oil over your whole body. The oil nourishes and moisturizes the skin, giving it a nice bright glow. Go to bed feeling relaxed, and wake up with fresh silky skin.
3. Natural Face Scrub
There are so many facial skin regimens floating around, and sometimes we just can't keep track. During your self-care day, feel free to mix olive oil with granulated sugar and use it as a face scrub. Mixing the two can be great for exfoliating and cleansing the pores. It's easy to do and it doesn't take much effort. This can also be another way to save on skincare and beauty cosmetics in your yearly budget.
4. Shaving Cream
Olive oil leaves your skin soft after shaving, and you might even notice a change in the number of ingrown hairs and unwanted cysts you're susceptible to. This method also saves money because you no longer have to buy expensive shaving creams and worry about applying unhealthy chemicals to your body. Be careful though: If you are applying the olive oil in the shower, things can get a little slippery.
5. Makeup Remover
Trying to get rid of your beat face after a long night out or remove your lashes? Olive oil does the trick and does it easily. Simply apply the oil to a cotton swab or pad and rub it in a circular motion. Give your face a nice rinse and you are all set.
6. Eyebrow Grooming
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Personally, I have not paid for a professional to shape my eyebrows in at least 3 years. In order to properly prep my eyebrows before tweezing, I apply olive oil. The olive oil alleviates dryness, redness, and damage to the skin in the eyebrow area. Also, the oil keeps my eyebrows healthy and strengthens thin areas.
7. Cracked-Heel Repair
One thing you always want to keep under control is the dryness on the heels of your feet, especially in the summer when you are wearing those fabulous heels and open-back sandals. Take care of the heels of your feet all year 'round and eliminate cracked heels by applying olive oil before bed. Don't forget to seal in the moisture by wearing socks. Trust me, you will see a major difference in your feet.
8. Sunburn Remedy
After spending a day or two in the sun, your skin can get burned---not fun at all. In order to heal sunburn, apply olive oil to the affected area day and night. It will eliminate the burning sensation and soothe the skin.
If you haven't started using olive oil for your skin regimen, get up and get with it. Let us know your thoughts and if your skin experiences change for the better. Let's level up in the most natural way!
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In fact, aromatherapy is quite powerful when it comes to promoting calm and relaxation, helping to put you into an optimistic mood, reducing stress, preventing insomnia, and improving how soundly you are able to sleep throughout the night. And so, since I’m such an essential oils fan (and I truly am!), let’s get into 10 that will help you to rest well — thanks to the way that they smell along with a few other benefits that they are able to offer you too.
Essential Oils for Better Sleep
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1. Lavender
When it comes to essential oils that are best for you in the “rest and relaxation department,” lavender may be the most popular one. That’s because it is well known for doing everything from reducing pain and inflammation and making menstrual cramps less intense to lowering anxiety and increasing your melatonin levels. On a super scientific note, something else that’s cool about lavender oil is it works with your body’s neurotransmitters in order to reduce restlessness if you happen to be someone who doesn’t sleep soundly due to tossing and turning all throughout the night.
2. Cedarwood
Although I’ve always liked the earthy scent of cedarwood, something that caused it to earn my respect was reading about how it’s an all-natural way to improve the attention span of children who’ve been diagnosed with autism and ADHD. Beyond that, as far as calming oneself goes, cedarwood oil is able to soothe arthritic discomfort, reduce coughing (if a cold is what’s keeping you up), decrease the itchiness and irritation that comes with eczema, lower your stress levels, and, yes, improve your quality of sleep if you’re someone who happens to rest yet not really…rest well.
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3. Patchouli
Another oil that has a solid reputation for decreasing bodily inflammation is patchouli. Some other things that make it stellar are the facts that it helps to ward off depression-related symptoms (if that is what keeps you up at night), puts you in a better mood, boosts your immunity (so that being under the weather doesn’t prevent you from catching some zzz’s) and it even intensifies your libido — ‘cause chile, ain’t nothin’ like the sleep that you get after having an orgasm…or two. Oh, and it absolutely must go on record that patchouli oil also acts as a sedative if you’ve been dealing with insomnia as of late as well.
4. Marjoram
Women who are looking for an all-natural way to regulate their hormones (check out “5 Signs Your Estrogen Is Too High. 5 Signs It's Too Low.”) might want to speak with their doctor (or homeopath) about trying marjoram oil. Some research says that it can help to balance hormones which can make PMS and the latter stages of perimenopause more tolerable (which can make falling and staying asleep easier to do too). Marjoram is also helpful when it comes to reducing pain, easing digestion, and alleviating anxiety.
Plus, since marjoram is an oil that is high in magnesium and magnesium is a nutrient that can help you to get to sleep, stay asleep, and then wake up feeling refreshed — so long as you’re not pregnant or breastfeeding (you should consult your doctor first if you are because it can sometimes produce side effects in your case), you definitely should give marjoram a shot.
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5. Ylang Ylang
Typically, when I think of the essential oil ylang ylang, what comes to my mind is how it can make for a very eventful evening…if you catch my drift (check out “Ultimate Climax Hack? 10 Scents That Make It So Much Easier To Orgasm”); however, it can actually help you out in more areas of your life than just your bedroom. Ylang ylang is another oil that helps to reduce pain and anxiety. Something else to keep in mind about ylang ylang is if you’re having a hard time falling asleep due to something like a headache or even respiratory issues, putting a couple of drops into a diffuser could bring some relief. That’s because ylang ylang is also classified as being a sedative — one that can even help to lower the blood pressure in your bae (healthy men) if need be.
6. Fennel
As a doula, something that I’m well aware of is the fact that fennel seeds can help (some) mothers to produce more breast milk. It doesn’t stop there, though. If sleep is evading you due to gas or constipation, fennel oil can help you out there. Some scientific research also says that it’s the kind of oil that can help you feel less anxious if you’re trying to rest after a long hard day. And, since fennel is known for making sleeping better when it’s in tea form, I don’t see why it wouldn’t do the same thing as an essential oil too.
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7. Valerian Root
If you’re looking for the kind of essential oil that will help you to relax, on pretty much every level, look no further than valerian root. The properties in it are going to help to calm your nervous system, soothe headache tension, lower your stress levels, decrease menstrual cramp discomfort, bring relief to hot flashes (that come with perimenopause) and yes, it’s an all-natural approach to insomnia as well. Although many choose to use it in supplement form, applying valerian root oil to pressure points like your feet can also provide a very relaxing and impactful effect.
8. Jasmine
If you check out my article, “8 Natural Aphrodisiac Scents, Where They Go & How To Make Them Last” from back in the day, you’ll see that jasmine is another essential oil that is considered to be a pretty potential one if you’re looking to boost you (or your partner’s libido). I get why too because its floral-meets-fruity scent can be quite sensual. Beyond the bedroom, jasmine can help you to feel less stressed and anxious, experience less menstrual-related discomfort, and make you feel less depressed — and yes, it contains properties that qualify the oil to be a sedative. This is especially the case if you blend it with another soothing essential oil like lavender.
9. Clary Sage
If pretty much nothing but perimenopause symptoms are what’s keeping you awake at night, you might want to keep a bottle of clary sage oil on your nightstand because it can help to decrease night sweats by naturally “leveling out” the estrogen that may be on a bit of a roller coaster ride in your system right through here. Other things that this oil can do is reduce stress and help to relax your system. Not to mention the fact that if menstrual cramps are what’s keeping you up, some women say that rubbing some of the oil (add a carrier oil like sweet almond or avocado to the oil to dilute it a bit, please) to your abdominal region can provide quite a bit of relief.
10. Vetiver
Final one. In my opinion, it’s kind of surprising that vetiver essential oil isn’t mentioned more in the holistic care space. For starters, it has been celebrated for providing support for children with ADHD as well as decreasing nervousness and anxiety in adults. Some other ways that this oil can benefit you is it’s the kind of aphrodisiac that raises testosterone levels while lowering cortisol ones (cortisol is a stress hormone that’s in your body) which can intensify orgasms and promote great rest — and yes, it’s also mentioned quite often in the sleep-inducing space.
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You know, I once read that since 2010, the amount of people who rely on sleeping pills to get to sleep has pretty much doubled. Since the side effects of the long-term use of over-the-counter sedatives include things like headaches, muscle weakness, digestion issues, and even louder snoring and sleeplessness, consider trying one of these essential oils before popping a pill. As you can see, not only can certain oils help to lull you to sleep — but they can help in so many other areas too. Happy resting, chile.
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