
How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
When Colby Holiday, 37, met Khaliah O. Guillory, 42, neither of them knew the start of a life together was staring them in the face. What brought the couple together was a chance encounter during a press trip in Houston where travel writer and content creator Colby was on assignment. The story was about Black-owned Houston and since Khaliah is the proud founder and CEO of the Black-owned sanctuary Nap Bar, it made sense that the PR team had them cross paths. A Friday night meeting would prove to be much more than the typical exchange between a journalist and her subject. Instead of the small talk that often presents itself in an initial professional-ish one-on-one, their conversations went beyond the norm and landed into deeper territory.
Colby found herself drawn to Khaliah's energy and Khaliah was drawn to not just Colby's beauty but also her intellect as they spoke about spirituality among other things. But still, they left each other with Colby thinking they'd stay in contact and Khaliah knowing they were bound for something more. Before meeting Colby, Khaliah had entered a year-long dating sabbatical to allow herself time to heal and eventually attract love from a place of wholeness. On her 41st birthday, she wrote a 'divine list' of what she wanted in her partner. For her, Colby was the embodiment of that list. After meeting, she showed her intentions in wanting to build a life with Colby in every step of getting to know her through energy and effort. Leading up to their first official date, there were handwritten letters, curated playlists, infinite voice notes, and FaceTime calls that would plant the love seeds for what they both endearingly refer to as "the best date ever."
Colby would learn early on in their relationship that Khaliah was the one. Unlike anyone she had ever been with, Khaliah prayed over her and it was an action that put her above anyone else in Colby's heart, mind, and soul. Khaliah knew Colby, whom she affectionately calls "Colbs," was the one a month after they met, to the date. Since then, this couple has embarked on a love story all their own that has been a whirlwind of ease and adventure in the year that they have been together. Despite living in different countries (Colby lives in Merida, Mexico and Khaliah lives in Houston, Texas), the couple who are madly in love make their relationship work.
In this installment of How We Met, Colby and Khaliah talk about the love lessons they've learned, courtship, healing, and the importance of timing.
How They Met
Colby Holiday: We met while I was on a press trip with Visit Houston by way of Turner PR. I was covering a story on Black-owned Houston and the PR rep set Kay (Khaliah) and me up on a meet and greet since she is the owner of Nap Bar -- a Black-owned rest sanctuary in Houston.
Khaliah O. Guillory: Colbs and I met in Houston, TX at Trez Bistro & Wine Bar! My peeps over at Visit Houston reached out (kind of last-minute) and mentioned they commissioned a journalist to write an article on Black-owned businesses and was wondering if I would be open to meeting her for drinks. Keep in mind this was around the time of George Floyd’s murder and the Black Lives Matter movement, so my energy wasn’t necessarily in the mood for such heavy, layered conversation I’ve had on repeat…until I saw her profile picture. Oh yeah! My French Fry is a BADDIE!

The night Khaliah and Colby met.
Courtesy of Colby Holiday
First Impressions
Colby: “Her energy is everything!” were my first thoughts. I always say I met her energy before I met her. She was just this big ball of energy in the best way. Within minutes of meeting, we were talking about manifestations and synchronicities. Her vibe was all around dope. I felt like we’d be friends beyond Houston, or at minimum keep in contact here and there, but never did I ever think we’d end up here!
Khaliah: My first impression after stalking [and] carefully researching her online… What? I had to make sure it was worth it to hang out with a “journalist” on a Friday night (laughs). Okay, so back to doing my research online. I ran across Colby’s blog and immediately fell in love with her tone, style, and flow of writing. Her writing technique has a way of creating a visual story in your head as she carefully uses adjectives that give you a vivid visualization of what she is describing. I was mentally stimulated from there.
"I knew it was love when she held my hand through my most vulnerable moments and loved me anyway. Not even that she loved me through those moments, but she created a safe space to allow that vulnerability, to begin with."

Courtesy of Colby Holiday
First Date
Colby: It was the most magical date ever! Our first official date was a surprise date planned by Kay. On day 32, she booked me a flight from Atlanta. I was going to spend nine days with her in Houston. I was so nervous because I’d only spent a few hours with her the first time I was in Houston. We see each other every day several times a day via Facetime, but now we’ll be in the flesh. Would that connection be the same? Just as powerful? Just as magical? The answer was yes.
The evening started with her meeting me at baggage claim. We hugged deep. Time stood still. Silence surrounded us. It was just me and her, lost in our own world. She whisked me to the parking lot where a car with a red carpet and rose petals and a driver awaited. He drove us to, what I assumed was her apartment building. We headed to the eighth floor, to a large room, where we were met with a candlelit walkway with rose petals. We walked in and there was a guy singing and playing the guitar to one of my favorite songs!
There was also a videographer/photographer to capture every moment. I was absolutely speechless! This would be the theme as the evening unfolded — me being speechless. From the menu to the wine selection, the song selections, to the placemats she had custom-made with quotes from my writing. Every single thing was intentional and well thought out. It was hands down the best date ever!
Khaliah: I remember the first date just like it was yesterday. I flew her in for the best date ever! It started when she arrived at the airport—I sent her a curated playlist with instructions to listen to while in flight. The playlist included jams like, "Love of My Life" (Brian McKnight), "Spend My Life with You" (Eric Benét), "A Muse" (dvsn), and "You" (Raheem DeVaughn) to name a few. Now, I gave this little lady specific instructions to travel “date-ready” because we had a strict timeline. I knew she landed because I tracked the flight. After she didn’t respond to the text, “I’m inside the airport at baggage claim,” I started to low-key, high-key panic. I just knew she ghosted me! Well, come to find out she didn’t follow directions and went to the restroom to get glammed up.
I met her inside at baggage claim and to be funny and break the awkwardness of our first “real” date, I made a sign that had her name on it—you know like what the personal drivers do! We proceeded outside to the actual driver, and he whisked us off to dinner. When she walked into the private space reserved just for us--she was greeted by my boy, Keith, who serenaded Colby with her favorite Anthony Hamilton song while walking through candlelit rose petals carefully placed on the floor. We were greeted by Chef Lynn who prepared one of Colby’s favorite meals—short ribs, broccolini, and garlic mashed potatoes, paired with her favorite red blend. I knew Colby loved attention to detail so I reached out to my friend Rockie at Custom Tingz for her to create a custom placemat that included a quote from one of her many fabulous articles. I wanted her to have a keepsake. The night was nothing short of magical!
The Courtship
Colby: I would say Kay was the initiator in pursuing the relationship and I was the initiator in taking the relationship to the next level. If it were up to me, I would have left our interaction as just a moment in Houston, but Kay kept in contact after I left. We spent hours on FaceTime, and when we weren’t on FaceTime, we were sending voice memos all day. She sent me hand-written love letters and an embroidered blanket, because I’m always cold, for an upcoming trip I was taking. In return, I sent her love letters and Luther Vandross’ Forever, for Always, for Love vinyl from my grandparent’s collection. While I was in Kenya, she somehow managed to get a hold of the hotel I was staying at and had them leave a card and a small bouquet of fresh flowers on my pillow. Listen, her courting is next level! But, it worked.
I returned from Kenya and told my family and friends that I’d met someone, who I’m pretty sure is “the one”...oh, and it’s a woman. Surprise (laughs). They were equally shocked and supportive. I think Kay was just as shocked because this was a big thing -- telling my family and friends that I was now with a woman. But, for me, it was easy and I wanted the people I love to share in the love that I have for her. A little over a month after we met, we had a casual conversation while standing in the kitchen about “what are we.” I told her we were a couple and the rest is history.
Khaliah: So, check it. I’m going to give you the tea on this, okay?! Because Colby is still in full-out denial about some of her actions that catapulted our relationship to the next level. In short, I guess overall we can say I was the initiator AND she sealed the deal when she initiated the first kiss. The courtship continues. I vow to always court her. She’s not regular and it’s an honor for me to court her. Because we live in two different countries, the courtship, as I think about it, is the gushy kind, like a rom-com, imagine the materialization of the best quotes from Love Jones. I found myself ‘Jonesin’ like never before, writing four-page love letters, sending playlists, and such.
The conversation that ensued (let’s call it on Day 4 or 5) was one for the record books. We were having an intimate and vulnerable conversation about what we learned in our past relationships and the healing that needed to take place in order to be “whole” for the next one. We both shared about the tumultuous journey to healing we embarked on and made a promise to each other that we vowed to never unravel the hard work. It was refreshing and would be the springboard for many deep, stimulating, and “oh my gosh I’m so in love with this woman” conversations I’ll have with Colbs.

Courtesy of Colby Holiday
The One
Colby: For me, I couldn’t imagine doing life with anyone else. The way she held space for me and vowed to protect my heart as if it were her own — I knew she was the one I wanted to do life with. This happened very early on — we weren’t even a week in (laughs). In fact, it was the moment she prayed for me, over the phone, as I was getting ready to head out on a road trip for my birthday. It had me in tears. No one had ever prayed for me and over me that way. I knew then that I wanted to do life with her.
I knew it was love when every thought about my future included Kay -- when we spoke definitively about our future in “whens” and not hypothetical “ifs.” There are few things that I can say that I am sure of, but this…this thing that Kay and I have is the most certain I’ve ever been about anything. I knew it was love when she held my hand through my most vulnerable moments and loved me anyway. Not even that she loved me through those moments, but she created a safe space to allow that vulnerability, to begin with.
Khaliah: I wanted to commit to a relationship the moment I realized I no longer wanted to give her the world, instead I wanted to do life and dwell in the world with her. Navigating life with all that comes with it—love, loss, happiness, grief, joy, and everything in between.
I knew it was beyond love, she was created for me. My divine partner. You see, I took 2020 to truly heal. I stopped dating and on my birthday in October 2020, I wrote out my ‘divine partner’ list and all the characteristics and personality traits I desired for them to have. I don’t believe in luck or serendipity. After the hundredth “coincidence,” I knew beyond a shadow of a doubt I was madly in love with who I was meant to journey with.
"I wanted to commit to a relationship the moment I realized I no longer wanted to give her the world, instead I wanted to do life and dwell in the world with her. Navigating life with all that comes with it—love, loss, happiness, grief, joy, and everything in between. I knew it was beyond love, she was created for me. My divine partner."

Courtesy of Colby Holiday
Individual Challenges & Challenges as a Couple
Colby: I think the biggest challenge I’ve had to work through is realizing that we are a team. Unrequited relationships were the theme of my past. So, even when there was someone, I never had a true partner to count on and lean on. If I wanted anything done, I had to do it myself. If I wanted a romantic evening, I had to plan it. If I needed the oil changed in my car, I had to get it changed or change it myself. You get the point. With my experience in previous relationships, coupled with childhood traumas, I am wildly independent. So, when Kay came along I had to realize that it’s not just me anymore.
I don’t have to do it, whatever it is, alone. She is my person and I had to learn to lean on her. Integrating someone into a world that I’d been navigating solo, and taking her thoughts and feelings into consideration was a bit of a challenge for me. I think our biggest challenge as a couple has been the distance. We live in two different countries, but we make the absolute best of it. Lots of Facetime dinner dates, evening walks, and surprises, like I’ll Instacart her groceries, dinner or her favorite snacks. You can still date even when you’re countries apart.
Khaliah: Initially, in the beginning, distance was one of our biggest challenges. She lives in Mexico, and I live in Houston, TX. Another was the ability to discern when I am projecting onto her or an understanding that we need to reach. One thing is for sure, two people can express their truths and they are completely different yet in reality, two truths can dwell together.
Baggage Claim
Colby: We talk about everything --- even the hard conversations that could make a relationship implode. Though I’d done a lot of healing and self-work before we became a couple, there were still times I found myself reverting back to my old ways and insecurities, like not communicating and feeling not enough. After one challenging conversation, Kay suggested I find a therapist (something I’d been putting on the backburner for years) and unpack some of these feelings.
I found a therapist the very next day because what I didn’t want was for old baggage to affect our current relationship. I had to unlearn poor communication skills and masking my true feelings and thoughts, instead of saying how I really feel or what the true issue is. Therapy has helped so much with that.
Khaliah: We navigated [baggage as a couple] by seeking professional advice through therapists who “look like us” and can relate. The tools and resources they share individually have helped us countless times navigate each other’s baggage and shine a flashlight on blind spots and behaviors that are preventing us from showing up in the world as we intend to. [Individually, unlearning certain 'bad' behaviors] required me to go back to 8-year-old Khaliah and rub her back and let her know that as she navigates adulthood, she will experience trauma manifested as rejection and abandonment.
You see, I am a love child and didn’t establish a healthy relationship with my biological father until the last two years. Because of the absence of my father and every time he would “no call, no show” my family, bless their hearts, would “cheer me up” after each disappointment and take me to Chuck E. Cheese. Those childhood behaviors created an adult that expected, no required, other adults in my life to “cheer me up” when I felt abandoned or rejected regardless of if they were a part of the situation.
Love Lessons
Colby: [I've learned] you don’t have to set yourself on fire in order to keep others warm. I am a people pleaser. I will go out my way to not inconvenience others, even if it’s at my own expense. Kay is constantly reminding me that it is okay to be selfish with my time and energy. She reminds me to give myself permission to rest and to take care of me — mind, body, and spirit. We both came into our relationship with our own methods of staying grounded and centered, like practicing meditation,affirmations, yoga, exercising, etc. But, it has elevated to such a deeper act of self-care having someone that not only makes sure I’m taken care of, but that I’m taking care of myself, first and foremost.
I’ve learned that while love is multi-faceted, it doesn't have to be complicated. Love, with the right one, isn’t hard. It doesn’t hurt. I’ve learned that being the best version of myself was a prerequisite for this love that I had been calling forth. I still had work to do and had I met the love of my life at any other point in time, I probably would’ve blown it. Timing is everything. And when it’s right, it doesn't have to be forced -- everything moves with flow and ease.
Khaliah: Colbs loves me as I am. The things I am afraid to admit to myself while staring in the mirror she embraces them, kisses them. The most important lesson I’ve learned about the love of self through her love is to not tolerate the shameful moments of my growth, celebrate them, and know I don’t have to “put on” for the right people in my life –they will also celebrate those moments.
Through loving my partner in this relationship I’ve learned that sometimes you don’t have to have a “backup” plan. Take the risk. Do the thing that truly makes you happy. Another lesson learned about love is you must release and surrender to what you thought it will “look like” and embrace what it is. We are truly writing the modern-day version of The Notebook—the adventures…and misadventures!
"Love, with the right one, isn’t hard. It doesn’t hurt. I’ve learned that being the best version of myself was a prerequisite for this love that I had been calling forth. I still had work to do and had I met the love of my life at any other point in time, I probably would’ve blown it. Timing is everything. And when it’s right, it doesn't have to be forced -- everything moves with flow and ease."

Courtesy of Colby Holiday
Shared Values
Colby: Integrity, dying empty -- meaning we both value living life to the absolute fullest, and being the change in the world.
Khaliah: Integrity, vulnerable communication, generosity, and fun.
The Best Part
Colby: My favorite thing about Kay is her thoughtfulness. She really knows how to make a girl feel special. It’s the little things like little sticky notes she leaves in my luggage, in my passport, etc. when I’m traveling and getting my workspace ready for me when she knows I have a lot to do. It’s the moments in the mundane that she always makes feel extra special.
Khaliah: Some of the favorite things about Colby are her heart and soul are pure, loving, free-spirited. I can bask in her presence until the end of time. I love how we communicate about the stuff that most couples would avoid in fear it would ruin the relationship.
For more of Colby and Khaliah, follow them on Instagram @worldofawanderer and @kogspeaks.
Featured image courtesy of Colby Holiday
Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
I seriously doubt that it will come as a shock to anyone reading this that the “official” cold (and flu) seasons are considered to be during the fall and wintertime. However, what kinda tripped me out is that there really are only a few months of the year when we aren’t susceptible to catching a cold: May-July. SMDH.
Know what else is wild about colds? They have five stages: incubation (1-2 days); symptom onset (1-2 days); peak symptoms (1-2 days); plateau (2-3 days), and recovery (3-5 days) — and that is why, sometimes, it can seem like it takes FOREVER to get over a cold. Also, SMDH.
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider

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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil

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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C

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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST

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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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