

With all that's going on with COVID-19, many have decided to begin paying closer attention to their health and wellness. And sis, the wellness industry is now worth an estimated $40 billion, making it one lucrative industry to get into. With trends like at-home fitness, digital detoxing, and cannabis infusion, there's an open avenue to break into or level up for finding the best careers in health and wellness.
Here are 10 opportunities that are not only growing in demand but are bringing in a nice chunk of change:
1.Registered Nutritional Therapist
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The median income for a Registered Nutritional Therapist is a little more than $60,000 annually, and it's definitely a career that is in common demand. Becoming registered gives you a bit more credibility, and many schools offer programs to get the credentials you'll need. Nutritional therapists typically have their own practices and offer luxury or alternative health plans to ensure their clients health and wellness goals are met. Some also work for clinics and organizations to serve their patients' needs.
2.Wellness Literary Agent
You can make an average of $59,000 as a wellness literary agent, and if you're up on wellness industry trends and news and have experience in publishing, PR, or sales, it's a gig you might be great at. You'll have to get your clients' books in front of publishers and sometimes you'll even be part of the edit and update process of a work. You'll also be handling contracts and making sure your clients get the best deal. And don't sleep on the book industry: More than 60 billion units of actual print books are still being consumed by Americans and the audiobook industry continues to show strides at more than $1 billion in revenue last year.
3.Nutrition Influencer and Blogger
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If you're passionate about all things nutrition and are a great writer, this is a great fit. The starting annual salary for a nutrition influencer and blogger is a little above $33,000 but can grow to more than $80,000, especially if you write for your own website and create your own brand. You can take it to the next level and either run a YouTube channel or blog for a major food, wellness, or healthcare brand (which can bring in an average of $50,000 per year) or start one of your own and join the ranks of influencers making six figures or more.
4.Corporate Wellness Administrator
You can make a median income of $63,000 per year doing a job that involves managing the administration of wellness benefits for employees of a company or corporation. You'll need a bachelor's degree for this job and a few years of experience, and if you have a passion for finding the best options for others to ensure their ultimate wellness, the role of a Corporate Wellness Administrator is worth a try.
5.Virtual Fitness Trainer
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Though some gyms have reopened, many are still taking hits due to many fitness buffs and budding health enthusiasts doing more of their workouts at home. Health and fitness equipment sales more than doubled between March and October of last year, according to research, and trainers have began going virtual, offering classes, one-one-one training and boot camps that people can do from the comfort of their own homes. The virtual fitness market is set to hit more than $59 billion by 2027, and if you can cater to a niche and get certified, you could potentially become a self-employed, very wealthy phenom. If entrepreneurship is not your thing, you can still work as a trainer for a major gym or other organization making a starting average of at least $46,000 a year, a number that goes up substantially based on your experience, certifications, and caliber of client.
6.Wellness App Creator
Wellness apps are reportedly booming and set to bring in more than $14 billion in revenue within the next seven years. If you have great ideas, are in the tech industry already, or simply have an eye for app savvy, get on the train, sis! Creating an app is not as hard as one might think, but it does require quite a bit of planning, research and marketing in order to get it off the ground. You can also work for a tech company and make an average of $64,000 to $96,000 developing mobile apps. Having a bachelor's in computer science, programming, or software engineering is great (especially if you're into the traditional job of working for another company), but a few app creators simply took courses, hired outside vendors to build it, or worked with partners to bring their wellness apps to life.
7.Massage Therapist
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Jobs as a massage therapist are set to grow by 21 percent into 2029, and the median salary is almost $43,000 per year. Depending on your location, you'll need certain certifications and hours of experience in order to legally practice as a massage therapist, and you can even build your own practice of clients. Even in pandemic times, massage therapists are finding unique ways to offer services like expert virtual stretch sessions, massage instruction for people with special needs, and one-on-one personal sessions within sanitized environments like clients' homes or doctor's offices.
8.Virtual Therapist
You can choose to get licensed (as a licensed practical counselor or LPC) or become a non-licensed practitioner (who has a master's degree and can offer lay counseling for life coaching and services of that nature) who helps people in the area of mental wellness. Some licensed counselors work for schools, nonprofits or corporations, while some have their own practices with specialties in EMDR methods or psychotherapy. Some non-licensed counselors lead church ministries, counsel women in nonprofit programs or have their own coaching programs. Online therapy services are charging upwards of $100 per hour, and the average salary for a therapist stands at $69,000 for those with licensure and $64,000 for unlicensed counselors.
9.Personal Wellness Chef
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Starting at an average of more than $44,000 per year (with an increase potential of up to $62,000), this job is a great one if you're well-informed (in some cases, certified) in nutrition or a niche like vegan, raw, cannabis-infused, or gluten-free dishes. Some chefs focus in on certain client goals (ie.. weight loss, weight gain, muscle building, diabetes maintenance, or hypertension control) while others specialize in creating plans for people with allergies or other disorders. You can start your own mobile or personal chef business or work for restaurants and even food brands, creating menus or tailored dishes for mass production.
10. Longevity Wellness Specialist
This gig allows you to focus in on creating plans for people to not only live long lives, but the best version of that. You'll teach clients or groups how to sustain a healthy lifestyle, what supplements and other resources they should tap into to boost quality of life and incorporate management of sustainability of wellness. The average salary is $44,000 per year but salary potential can increase to up to $90,000.
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'Black Girl Magic' Poet Mahogany L. Browne Talks Banned Books And The Power Of The Creative Pivot
You know you’re dealing with a truly talented and profound voice of a generation when the powers that be attempt to silence it. As a poet, educator, and cultural curator, Mahogany L. Browne has carved out a powerful space in the world of literature and beyond.
From penning the viral poem, “Black Girl Magic,” to writing Woke: A Young Poet’s Call To Justice (a book once banned from a Boston school library), to becoming the 2024 Paterson Poetry Prize winner and a poet-in-residence at Lincoln Center—her path exemplifies resilience, reinvention, and unapologetic artistry. She's published more than 40 works and paid the bills with her craft, a divine dream for many creatives seeking release, autonomy, and freedom in a tough economic climate.
A Goddard College graduate, who earned an MFA from Pratt Institute and was awarded an honorary doctorate from Marymount Manhattan College, Mahogany offers unapologetic realness with a side of grace and empowerment. "I started touring locally. I started creating chat books so that those poems will go in the hands of the people who were sitting in the rooms," she shared.
"And then I started facilitating poetry workshops, so I used my chat books as curriculum. And that, in turn, allowed me to further invest in my art and show the community and people who were hiring me that it wasn't just a one-off, that it's not just, you know, a fly by night—that I am invested in this art as much as I am invested in your community, in your children's learning, in our growth."
Mahogany has a special way of moving audiences, and her superpower sparks shifts in perspective, post-performance introspection, and strengthening of community bonds, especially among Black women. (One can undeniably recognize her gift for arousal of the spirit and mind merely from her listening to her insights from the other side of a Google Hangout call. I can only imagine the soul-stirring, top-tier sensory encounter when watching her perform in person.)
In this chat with xoNecole, Mahogany reflects on sustaining a creative career, the aftermath of writing a banned book, and using poetry for both healing, community-building, and activism.
Anthony Artis
xoNecole: What are three key things that have laid the foundation for a sustainable creative career for you?
Mahogany L Browne: What has helped me is that I'm willing to go in being an expert at knowing poetry and knowing the way in which art can change the landscape of our lives, not just as a poet, but also as a poetry facilitator. How you move through classes, those things are mastered, right? So when I go into another space that's maybe tech-heavy, I don't mind learning and being, you know, a student of the wonder of how we can make this magic, work together.
Two, you’ve got to know how to pivot. Sometimes we say, ‘Alright, this is what my life is going to be. I'm going to be a New York Times best-selling author. I'm going to, you know, have an album that's Grammy-nominated. And then, say you get dropped from your record label. That doesn't mean you can't make an album anymore. You can also still create an album that can be submitted to the Grammys. So, what does a pivot look like as an artist who doesn't have an institution behind them? Pivot being a student of the wonder.
Relationships also really help. How do I serve the community? And in turn, that tells me how the community can show up. For me, I have long-standing ties with a community that will outlast my one life. So, what does it mean to create space where these relationships can develop, can be nurtured, can be rooted, can be cultivated? Creating space—it happens through relationships.
xoN: With today’s economic challenges, what does your current creative process look like, and what are you working on?
MB: I’m always thinking five years ahead. I just reviewed the pages for two children’s books and recently released a YA novel. I’m drafting an adult fiction manuscript now.
Anything I create is founded with the root of poetry, but it can exist in captions. It can exist in commercials. It can exist as a musical. So that's where I’m at now.
xoN: You started performing "Black Girl Magic" in 2013, had an acclaimed performance of it via PBS and the work went on to viral success shortly after. Talk more about the inspiration. And what do you think about the continued relevance more than a decade later?
MB: I wrote it as a rally cry for the mothers who had been keeping themselves truly in harm's way by, you know, being a part of the community right after the death of their child or their loved one. They are usually mothers of victims of police brutality—and just seeing how they showed up in these community spaces, they are devout to the cause but obviously still grieving.
"I wanted this poem to be just a space of reclamation, of joy and of you, of your light, of your shine, of your brilliance, in any which way in which you fashion. Every room you enter is the room you deserve to be in. What does it mean to have a poem like that that exists?"
And the first time I did the poem, the Weeping that occurred, right? It was like this blood-letting of sorts. The next time I performed it, I'm moved to tears because I'm seeing how it's affecting other women who have just been waiting to hear, ‘You belong. You deserve. You are good. We see you. Thank you, despite everything that they said to make you regret being born in this beautiful brown, dark-skinned, light-skinned, but Black body.’
Black women are the backbone—period. Point blank. And so, that that poem became a necessity, not just to the fortitude of Black women in the community, but like you know, in service of healing the Black women.
xoN: One of your books was banned at a school in Boston, and it was later reinstated due to parental and activist support. What was that experience like?
MB: Well, I think it happened because they were racist. That's it. Point blank. The reversal of it was empowering, right? I realized, oh, I thought we just had to sit here and be on a banned book list. But no, parents are actually the leaders of this charge.
So to see that, the parents said, ‘Nah, we're not gonna let you take this book out of my baby’s school just because it's a Black kid on the front saying, ‘Woke’ and they're talking about being a global citizen. They're talking about accountability. They're talking about accessibility. They're talking about allyship, and you don't want them to have compassion or empathy or have even an understanding, right? So no, we rebuke that, and we want this book here anyway.’ To see that happen in that way. I was, like, reaffirmed. Absolutely.
xoN: You recently organized the Black Girl Magic Ball at the Lincoln Center in New York. Honorees included author and entrepreneur Rachel Cargle and National Black Theater CEO Sade Lythcott. What impact did it have and what expanded legacy do you hope to leave with your creative works?
MB: I was really interested in not celebrating just the book, but celebrating the community that made the book possible. And so I gave out five awards to women doing that thing, like, what does it mean to be a Black girl in this world?
I just thought it was gonna be an amazing time. Everybody's gonna dress up—we're gonna celebrate each other. And boom, I then realized that it responded to like a gaping hole. There was a missing thing for Black girls of all walks of life, all ages, right?
"It's very intergenerational. That was intentional to come together and celebrate just being us."
You have all these instances where just being you is either the butt of a joke or it's diminished and not worthy of a specific title in these larger institutions. So what does it mean to just to be loved up on and celebrated?
It felt like a self-care project at first. You know, for the first couple of years, folks were coming and they were getting that sisterhood. They were getting that tribe work that they were missing in their everyday lives.
I love the Black Girl Magic Ball because we got us. If I go out with a bang, they'll remember that Mahogany worked her a** off to make sure all the Black girls everywhere knew that she was the light. We are the blueprint.
For more information on Mahogany L. Browne, her work, and her future projects, visit her website or follow her on IG @mobrowne.
Featured image by Anthony Artis
60% Of Couples Skip Intimacy On Their Wedding Night. Please Don't Be One Of 'Em.
Anyone who knows me will absolutely vouch for the fact that one of my favorite things to do is learn about Hebrew culture (because Christ was a Jew, after all — Matthew 27:11). And since marital covenant is also a profound passion of mine, combining the two is loads of fun — this includes when it comes to understanding an old tradition known as yichud.
Back in the day, immediately following the wedding ceremony, a new husband and wife would leave their guests for approximately 18 minutes (bookmark that) in order to consummate (bookmark that too) their marriage. Once they did, then the reception could officially begin. Y’all, that is how much intimacy was immediately prioritized between two spanking new newlyweds.
Fast forward to today — le sigh — and while the tradition isn’t really upheld anymore, in my opinion, perhaps it should be. I say that because, did you know that, when it comes to wedding night copulation, less than 40 percent of couples make that a priority these days?
And while, on the surface, that might not seem that much of a big deal, if you sit tight, I’m going to explain to you why, as a marriage life coach for over 20 years at this point, I 1000 percent believe that it is — a much bigger deal than many people would ever imagine.
Keeping yichud in mind, let me first take a moment to break down why you should consummate your marriage as soon as possible following your wedding; then I will follow that up with providing a few hacks to make sure that you have the mind, body, and spirit to actually do so.
Remember What “Consummate” Means
Let’s start off with what the word “consummate” actually means. You know, the same way that it irritates me when people who are dating say that they are monogamous instead of exclusive (check out “Why I Use The Word 'Monogamous' In Marriage And 'Exclusive' In Dating”), it also low-key irritates me when unmarried people who have sex for the first time say that they “consummated” their relationship. Why? Because consummate has specific meanings, and that ain’t one of them.
To consummate actually means “to complete (the union of a marriage) by the first marital sexual intercourse.” Back in ancient Jewish times, this was a really big deal because, more times than not, the couple was having sex for the very first time with one another (oftentimes, it was their first time being alone together as well).
These days, it’s been reported that only 10 percent of men and seven percent of women between the ages of 22-34 are still virgins; however, even if you’re not a virgin and shoot, even if your wedding night isn’t the first time that you’re having sex with your partner, the word “consummate” still applies because it’s the first time that you will be having sex with him as your husband and you as his wife — which is still a different kind of intimacy (check out “10 Wives Tell Me What They Wish They Knew About 'Married Sex'”).
I say that because…do you know what else consummate means? It means “to complete (an arrangement, agreement, or the like) by a pledge or the signing of a contract” and “to bring to a state of perfection; fulfill.” In other words, saying your vows isn’t what fully completes your wedding day — consummating your marriage is.
Let’s keep going…
Prioritize “Completion”
Okay, so by the literal definitions of consummate, a husband and a wife complete their union of marriage by having sex. By doing that, it brings their new kind of relationship into a state of perfection and fulfillment. It also makes their formal marriage arrangement complete. That is how important consummating your marital union is — so, why in the world would you not want to prioritize that?
Especially when you stop to think about the fact that complete means things like “having all parts or elements; lacking nothing; whole; entire; full”, “finished; ended; concluded,” “having all the required or customary characteristics, skills, or the like; consummate; perfect in kind or quality.” Hmph. Looks to me like the wedding vows, the exchanging of rings, the jumping of brooms, the reception — none of this results in a marriage getting into a state of “lacking nothing” or the day being “finished” or the marital relationship “having all of the required and customary characteristics” like SEX does.
That’s how essential it’s supposed to be seen and treated in a marital relationship (sexless couples, please remember that and also check out “10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important “ and “How 10 Couples Reignited Their Sex Lives After Facing A Sexless Marriage” ). And THIS is why it’s so unfortunate that 60 percent of couples don’t see it this way.
Honestly, I’d venture to say that it’s because most haven’t even thought about how paramount the word “consummate” actually is and yet, again, as a marriage life coach (and someone who speaks on marital covenant A LOT), it’s my job to make sure to put as many engaged couples (or folks who want to be married someday) on notice — because if you can make sure that you take your wedding pictures, that you dance at your reception and that you hug the folks who you haven’t seen in years…you can certainly make time to PERFECT YOUR UNION with your spouse.
Hmph, let me tell it, if you do that on your wedding night, it will remind you to prioritize it during the rest of your marriage. It’s a foundational principle that deserves high respect and much consideration. And what if you’re like, “I hear you, Shellie, but I always hear that people are usually too tired for sex on their wedding night”? You know a saying that gets on my nerves and yet here, it does somewhat apply: “If you wanted to, you would” — and I believe that if you take the word “consummate” literally and seriously, you will make a way, no matter what. I do have a few tips to help you out, though.
Get Rest the Night Before
Hands down, the two top reasons for why couples don’t have sex on their wedding night are either because they were too tired or they were too drunk. I’ll hit the drunk thing in a moment; however, when it comes to the tired thing — listen, I get it. Fewer days are going to be longer and take more out of you than your wedding day will. I will say this, though: the couples I know who waited until their wedding night, they somehow found the energy (because they had something new to look forward to) which means that, again, what is important to us, we certainly will make time for — and it’s important to see sex, in marriage, as not just a fun activity but a supernatural mental, emotional and spiritual bond:
"There’s more to sex than mere skin on skin. Sex is as much spiritual mystery as physical fact. As written in Scripture, 'The two become one.'" (I Corinthians 6:16 — Message)
That’s why it’s so important to, instead of staying up all night giggling and cackling with your friends the night before your nuptials, that you actually get some rest. Also, even though I know you want to avoid any bulge and bloat that you can, make sure that you at least snack on some fruit while getting ready the next day. Both of these things will help to give you fuel in order to get through the day — and night. So will one more thing…but let me tackle being drunkety-drunk-drunk matter first.
Toast. Don’t Get Drunk, Though.
A wedding reception is one big party that is being thrown in your and your beloved’s honor, and you should take in every moment of it. That doesn’t mean that you need to toss back multiple tequila shots and participate in every toast at every table, though. Listen, it’s no secret that having too much alcohol in one’s system can affect a man’s stamina (and not in a good way) and can have your sex drive on a roller coaster ride (also not in a good way), not to mention that it could cause you to pass right on out.
So, in the spirit of completing your marriage (again, literally) — how about sipping on champagne during the formal toasts and leaving it at that? After all, you’ve got bigger matters to celebrate…later on.
Don’t Be the Last One to Leave Your Reception
There are two weddings that I remember attending in my lifetime where the husband and wife honestly couldn’t care less about their reception. LOL. During one wedding, the couple basically ate the cake and did the bouquet and garter toss all at once; hell, I don’t even remember them eating anything. I was actually in the wedding party and didn’t get to say “goodbye” either. They were outta there. Another couple? They didn’t show up to the reception at all! They actually recorded a video that ran during it where the husband said, “I know what salmon tastes like. I’m trying to figure some other things out.”
Meanwhile, another wedding that I went to where the couple lived together prior to their wedding day? Since the wedding and reception were at a plush hotel, many of their guests were staying at the same spot. So, after the couple shut down the reception, they then went hotel room hopping until wee hours of the morning. When I asked them what in the world they were doing, the bride literally said, “Girl, we’ve lived together for years. We can have sex any time.”
See what I mean? See what happens when you don’t fully grasp how important consummating your marriage is? It’s not “just sex” anymore — it’s perfecting some things. So yeah, definitely don’t be the last two people to leave your wedding reception, especially if you sense that you are starting to run on fumes. You need to do something more important than being the last people on the dance floor — and you already know what that thing is.
Book Your Honeymoon Flight for Later in the Day (or the Following One)
Another reason why many couples don’t consummate their marriage on their wedding night is because they are rushing to go to bed so that they can catch their honeymoon flight. For this, honestly, it’s wiser to wait until the evening of the following day, if not the day after that. Not only will that give you time to “complete” your union, but afterwards, you can get a lot of the rest that you crave.
I’m telling you — if there is one thing that far too many couples do when it comes to their after-the-ceremony plans, it’s put unnecessary pressure on themselves by putting together a super strict schedule that they really don’t need. You’re married now, and whatever location you’re going to isn’t going anywhere. RELAX. HAVE SOME SEX. RINSE. REPEAT. THEN LEAVE.
Keep Your Expectations Realistic
Okay, one more thing about the whole “it’s important to consummate” point, and then I’ll be out of y’all’s hair. It actually circles back to the yichud tradition that I mentioned in the intro. Remember how I said that Jewish couples were left alone for 18 minutes? Well, in some of my other sex-themed content, I’ve shared that many couples are more than fine with intercourse lasting somewhere between 7 and 13 minutes.
My point? Listen, nowhere in this article did I say that y’all had to have 90s R&B sex the first time that the two of you come together as husband and wife. I simply said that you need to consummate the relationship, and I’m pretty sure that you both can muster up at least 10 minutes to make that happen. All of the “all night long” stuff — yeah, do that on your honeymoon. However, making sure that “oneness” transpires, so that the perfection of your union is established? That needs to happen as soon as possible.
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An author by the name of Abhijit Naskar once said, “Sex is not just about going in or letting in, it is really about welcoming your dearly beloved into the deepest regions of your psyche, which are inaccessible to anybody else.” Truer words could not have been said than when it comes to a husband and wife.
Sex ain’t “just sex” in a marriage, y’all. It’s far more than that.
Consummate that thing. Down the pike, you’ll be oh so glad that you did.
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