

Even though I’ve been rockin’ an H-cup for quite some time now, it’s still funny when I haven’t seen someone in a while, and they try and not low-key gasp when they take me all in with their eyes. I get it — kind of. I mean, if the last time you saw me was when I was in my 20s, it is quite a shift that’s transpired as far as my upper region goes. Plus, whenever I look down at these bad boys, I only see half of my breasts. And since they don’t feel heavy at all (not sure why but…), it’s not until I’m in a full-length mirror that I get that they are pretty, well, let’s go with “wondrous” to behold.
I ain’t complaining. The women on my father’s side of the family bestowed them upon me. What I will say, though, is when you’re a card-carrying member of the Over D-Cup and Up Club, “to whom much is given, much is required” is quite the understatement. Over the years, I’ve had to learn how to take good and then better care of my girls. And what I’ve learned, through a bit of trial and error, are the following 15 things.
If you’re in the club with me, hopefully, you’ll learn a hack or two that can make your breasts more of a blessing and less of a burden (if that’s how they’ve been making you feel as of late).
1. Get Fitted for Bras on an Annual Basis
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Listen, again, as someone who wears a 38H, I already know that this one will probably cause some of you to roll your eyes, yet the reality is that bra experts say that we all (regardless of size) need to have no less than 4-6 bras that we rotate and then replace every 6-12 months. Can that get to be expensive? When you’ve got large girls, yes. At the same time, that’s why getting professionally fitted, yes, on an annual basis, is such a wise move.
Not only can you make sure that you are the same size as before (listen, I jumped from a C-cup to an H-cup in my 30s), but you can also discover brands that may work better for you than the ones you currently wear; ones that might be cheaper. My recommendation? Consider Wacoal. The price point is not super ridiculous; they fit comfortably, and they’ve got some that don’t look boring and bland (y’all know what I mean). Plus, you can oftentimes find pretty good sales on sites like Amazon.
2. Avoid Synthetic Bras
Before the article is over, we’ll talk about breasts and yeast infections. A few years back, I had a DOOZY of one underneath my left breast, and a part of the reason was that I was constantly wearing bras that were made out of synthetic fabrics like rayon, nylon, and spandex (or a blend) instead of “breathable bras” like cotton or silk.
We all know that bras stay on for literally hours at a time, and when you’re a D+ woman, that’s a lot of flesh that’s tucked away in them. The less sweat and moisture that’s trapped up in your bras, the more your skin will ultimately thank you for it. So, unless you’re trying to be sexy for a few minutes, leave synthetic bras alone.
3. Buy an “Asymmetrical-Friendly” Bra
I once read that a whopping 90 percent of women have some sort of “unevenness” when it comes to their breasts. Why is that the case? It’s because we all have two sides of our body that are more like sisters than twins. That’s why you might not have identical eyebrows no matter how hard you try to shape them, or one eye, hand, or foot might be slightly larger than the other.
There’s nothing wrong with any of this, yet if your breasts do have you feeling a bit self-conscious, there are some bras that are designed to give the appearance that things are “balanced out.” T-shirt bras, plunge bras, and balconette bras all fit the bill. The bra expert who helps to fit you for new bras should be able to give you some suggestions, too.
4. Pay Attention to Your (Natural) Estrogen Consumption
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Back when my breasts were “doing the most” as far as growth goes, because I was no longer in puberty, I did ask my doctor (at the time) what the hell was going on. One thing was genetics. Another? My diet. Just like birth control can make your breasts bigger due, in part, to the level of estrogen that is in them, phytoestrogens can do the same thing. What are those? In the context of what I’m talking about, they’re foods that have plant-based estrogen in them.
So, if you’re a big fan of foods like plums, pears, apples, grapes, cabbage, spinach, tofu, garlic, onions, or beans, you are taking a form of estrogen into your system — and that could be playing a direct role into why your breasts seem to be getting larger. The bottom line here? Don’t overdo anything. Keep it all in balance.
5. Always Wear a Sports Bra While Working Out
Something that I’ve had to accept over here at the big age that I am is if I want my breasts to remain looking as youthful as they did when I was in my 20s and 30s, I’m going to have to exercise more often. If you’re slowly starting to surrender to that fact as well, please make sure that you invest in a sports bra for ample support. You are going to be absolutely miserable if you’re trying to get your run on or do some push-ups if the girls are flying and flopping all over the place. If you’d like a few tips on where to get a great sports bra, check out Women’s Health’s article, “The 19 Best Sports Bras for Women With Big Boobs.”
6. Build Up Your Pectoral Muscles
Speaking of a good sports bra for exercising, no matter what size your breasts may be, they are guaranteed to lose elastin over time; that’s just the way life is. If you want to keep them looking perky — or at least, perkier — without going under the knife, developing your pectoral muscles is the way to go. If you want to incorporate this more into your own workout routine, check out Women’s Health’s “The 20 Best Chest Exercises To Add To Your Upper-Body Workouts, According To A Trainer” and Shape’s “The Best Chest Workout for Women.” I’m telling you, every time I focus on my pecs, my breasts (and bustline) always look fuller. Never fails.
7. Watch Your Alcohol Intake
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Some things aren’t shared with you in order to make you paranoid; some things are just a reminder to do (most) things in moderation. And that’s where this point about alcohol comes in. While, on one hand, alcohol comes with some health benefits (check out “10 Ways Alcohol Can Be Good For You Past A Great Buzz”), the flip side is it can increase your chances of being diagnosed with breast cancer. How? Well, alcohol can cause an uptick in your estrogen levels, and when that happens, not only could it lead to larger breasts, but there’s a chance that it could increase your chances of breast cancer, too. Again, that’s nothing to get super worried about; it’s simply something to take special note of.
8. Massage Your Breasts on a Weekly Basis
I’m thinking that you already know that you should be conducting routine breast self-examinations every 7-10 days after your period starts. Yet if you also want to improve the appearance of your breasts, performing a breast massage on a weekly basis is a really good idea, too. It increases blood flow to your breasts, helps to increase elasticity to the skin and it can also help them to sag less. Just apply a carrier oil like olive or sweet almond and gently rub in a circular motion for about half of a 30-minute sitcom. You should notice a difference in how they appear within a month or so.
9. DIY Some Cornstarch Pads
Boob sweat. Sometimes, especially during the hotter seasons, it’s unavoidable; that’s the bad news. The good news is that you can combat it naturally with the help of some homemade cornstarch pads. It’s simple. Just sprinkle some cornstarch on a few make-up pads and place the pads underneath each of your breasts after putting on your bra. Not only is cornstarch a highly effective way to absorb excess moisture, but it also contains amino acids that will help keep the collagen and elastin in your breasts strong and healthy.
10. Invest in an Essential Oil Collection
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Something that I’m super thankful for is I don’t have many stretch marks, really anywhere, but definitely not only my breasts. There’s nothing wrong with those either; all they are is the result of your skin stretching out further and/or faster than the elasticity in your skin is able to accommodate. If this is your personal testimony (especially if it’s due to pregnancy, which made your breast sizes jump a few cups), something that can help is to apply argan, lavender, neroli, pomegranate, or frankincense (that’s been mixed with a carrier oil like coconut, sweet almond or grapeseed oil) to them on a daily basis. Not only will this help with the elasticity of your skin, but it can make your breasts appear softer and more supple as well.
11. Use Hemp Oil or Mango Butter for Itchy Skin
With big breasts comes more skin to maintain. So, if itchiness is what you’re dealing with, it could be due to dry skin, eczema or psoriasis, or your breast skin stretching out. Two things that can help with any of these reasons are hemp oil or mango butter. Hemp oil can reduce skin inflammation as it deeply moisturizes. Mango butter is full of Vitamin A and fatty acids that will not only hydrate your skin, it will also soften the appearance of stretch marks and help to keep your breasts looking younger. For a lot of reasons, I’ve been a fan of mango butter for years. Personally, I like to whip up a batch of my own. You can check out a quick YT video on how to DIY some for yourself here.
12. Have Some Anti-Fungal Cream on Tap
Okay, something I must admit that I used to have a habit of doing is, whenever I would bathe or shower, although I would lift up my breasts to wash the skin that’s underneath them, I wasn’t exactly looking at what was going on under there — and I should’ve. One day, it was feeling so itchy and raw that I stood in the mirror and was damn near horrified. Why? Because I had a purple ring that was shiny and looked slightly sweaty. It was a yeast infection.
Yep, contrary to what a lot of people think, you can experience an overgrowth of yeast just about anywhere. Mine was so bad that I had to take an antibiotic to clear everything up (look up under there at least twice a week, y’all!); however, if you start to notice some itchiness or redness and your skin doesn’t look raw (just like it has some “sheen” to it), applying the same kind of antifungal that you would if you had a vaginal yeast infection can help to get rid of a breast yeast infection fairly quickly. Yep. A tube of Monistat is a must-have for women with big breasts.
13. Try Some Red Clover Extract
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Whether you’re in menopause or perimenopause, something all-natural that can help to bring some relief is red clover extract. Word on the street is that it’s great at reducing hot flashes, decreasing depression-related symptoms, and also helping with vaginal dryness — all of which can transpire as your body is shifting into menopause.
Since it’s also a solid remedy for improving the texture of both your hair as well as your skin, I just thought I would put it on record for this article too, especially if your nipples feel rougher or drier than usual.
14. Don’t Wear Bras While You’re at Home
To be totally candid, the debate of whether or not you should wear a bra is one that we’ll probably not come to a full agreement on while the earth continues to spin, especially when you’re a D-cup or above. The reason why I’m personally Team No Bra when you’re at home is because there is scientific evidence to back up the fact that, by not constantly suppressing your breasts in a bra, that can make it easier for collagen to flow through them, and that can help your breasts to ultimately look and feel firmer.
So, as long as having your girls “run wild and free” doesn’t hurt your back or feel uncomfortable, in general, give them a break when you walk in the door from work. The paranoia about that leading to sagging? You’d have to go much longer than you think (hours and hours for months on end) for that to be a major cause of concern.
15. Avoid Sleeping on Your Stomach (As Much As Possible)
Even though sleeping on your stomach may feel comfortable, did you know that it doesn’t actually have any solid health benefits to it? In fact, according to many sleep experts, other than reducing snoring, it can ultimately do your body more harm than good, especially since it has the tendency to totally throw your spine out of whack. Something else that it can do is cause your breasts' ligaments to stretch out, which, along with aging, breastfeeding, menopause, obesity, and collagen deficiencies, can also cause less firmness in the breasts. So, if you want to keep the big girls sitting up as much as possible, sleeping on your side or back is best.
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Having a lot of breasts comes with a lot, no doubt. As you can see, though, with some knowledge and implemented TLC, they can always be seen as a blessing and not a curse. Take care of your girls — you’ll never regret taking the extra steps to ensure that they are…good.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your Guide To Letting Go Of What No Longer Serves You Based On Astrology
Letting go is a gift we are given and a strength that we find throughout our lives. There are times when we want to grab ahold of what we are experiencing and sensing, and times when we need to let go of something that was once everything to us or what we wanted for ourselves. The moment you conclude that you need to let something go in your life is the moment that your brain fights to make that happen for you.
In Astrology, there is an area of your birth chart that is designed for you to understand where you will be letting go a lot in this lifetime, and exactly how to do so. We dive through the birth chart as we seek a deeper understanding of ourselves and let go of what no longer serves us, and there are tools available to help us do so. If you don't know where your South Node is in your birth chart, you can use a free calculator like this one here.
What Does Your South Node Represent in Astrology?
When it comes to what we are destined to let go of or move away from in this lifetime, we look to the South Node. The South Node is the area of your birth chart that has to do with your past lives, karma, lessons, old habits and traits, gifts, and energy you are moving away from in this lifetime.
Your South Node is opposite your North Node, which is your destiny and the energy you want to move towards.
We can learn a lot from our South Node and it’s an area of our life where we tend to gain the most wisdom. By understanding why some patterns in your life tend to play out in the same ways, you can be more conscious of the choices you make in the now and let go of who and what doesn’t serve you in the process.
South Node Insights: Letting Go
The South Node is our natural gifts and talents, but also where we don’t need to focus so much of our energy on, taking us away from where we need to be developing, which is the North Node. So when you are looking to let go of something, gain a new perspective, or feel more trusting in what you are doing right now, you can examine your South Node.
We learn from our South Node by not making the same mistakes over again, letting go of what needs to be let go of, and understanding what we need in order to create space for our new beginning.
Read below for your South Node on how to let go of what no longer serves you.
Aries South Node: Letting Go of Independence for Connection
You are used to being independent and figuring things out on your own. In this lifetime, however, you are being asked to lean on others for support when you need it. You are working on letting go of the ego and focusing more on the heart. By extending your compassion for others, you discover a part of yourself that leads you toward empowerment and allows you to let go of a false sense of safety.
You are meant to experience harmonious, fortunate, and compatible love in this lifetime, and you will do so by opening your heart to others and letting go of people who don’t support you or whom you can’t count on.
Taurus South Node: Releasing Overdependence and Superficiality
With your South Node in Taurus, you are letting go of the need to acquire by focusing on the depth and intention of what you are obtaining. Your relationships tend to have a lot to do with your financial world, and these things can get twisted and distorted if you are not being careful.
In this lifetime, you are working on letting go of what doesn’t serve you by following your heart and your intuition more and focusing more on the feeling you want for yourself rather than the things themselves. You are also working on letting go of overdependence or superficiality in relationships, by connecting with the people whom you have a deep and spiritual bond with.
Gemini South Node: Finding Freedom in Authenticity
For you, letting go means following your freedom. You are meant to do things your own way in this lifetime, and the less you can focus on how you are going to be perceived, the more you can live the life of your dreams. With a South Node in Gemini, you are moving away from the commotion of life. What helps you let go of what no longer serves you is traveling, getting out of your comfort zone, and being in new environments.
In past lives, you may have given too much of your focus on your social successes and business pursuits, and in this lifetime, you are meant to focus on the bigger picture. What helps you let go is understanding that once you do, better is available to you.
Cancer South Node: Trusting Yourself Beyond Emotional Impulses
With a South Node in Cancer, you are learning to trust yourself and your logic more than your emotional world in this lifetime. By letting go of feeling like you have to be the one to nurture and support everyone and allowing people to do that for you, you lead your destiny.
With your South Node in Cancer, you are letting go of emotional impulsiveness or making decisions irrationally before you have thought about them.
In past lives, you were led by your emotional world, and in this lifetime, you are meant to think more about your long-term goals and intentions. What helps you let go of what no longer serves you is knowing that you are more than what you can give to others.
Leo South Node: Prioritizing Community Over Recognition
In this lifetime, you are working on letting go of the need to be seen and recognized and focus more on your need for community and soul companionship. You are moving away from the “I” and moving closer to the “We.” What helps you let go of what no longer serves you is giving your focus to humanity, the progress you want to make in this lifetime, and who you want to make it with.
You are learning how to work with others and let go of the need to figure everything out yourself. The more you connect with the people who make you want to team up and form a relationship, rather than the people who make you want to be alone, the better for you.
Virgo South Node: Embracing Compassion Over Perfection
In this lifetime, you are letting go of the need to do everything yourself and to have everything all together. You can let go of what no longer serves you by thinking more with your heart than you do with your mind and by trusting this gift of yours. By focusing more on your spirituality, emotional connections, and creativity, you let go of a timid side of you that can disrupt your relationships or the bonds you make.
In past lifetimes, you were focused on perfection. In this lifetime, you are meant to focus on compassion. By surrendering more to the flow of things, you can let go of what no longer serves you while remaining open for what does.
Libra South Node: Rediscovering Your Independence
With your South Node in Libra, you are meant to experience the gifts of independence, freedom, and inner clarity in this lifetime. In the past, you may have been more dependent on the people around you and made a lot of your focus on love. However, in this lifetime, you are being reminded to not lose your identity in others. You can let go of what no longer serves you by only moving towards the things that feel authentic to you.
You are meant to feel confident, inspired, and free in your relationships, and if you don’t feel this way, then that is a sign you are around energy that doesn’t serve you. You are meant to do things your own way in this lifetime.
Scorpio South Node: Letting Go of Struggles and Embracing Ease
With your South Node in Scorpio, you have lived many lives and have experienced a lot emotionally. In this lifetime, you are learning how to trust the process more and to understand that not everything has to be difficult or trying for you. You can experience great things with ease, and you’ll know you are in the right place when things are just falling into your lap.
What helps you let go of what no longer serves you is focusing more on the things and people who make you feel safe, stable, and comfortable. Instead of always seeking the rush or the thrill, bring your attention more towards the things that ground you.
Sagittarius South Node: Building Connection Through Learning
Your South Node in Sagittarius urges you towards connection with your community and your immediate environment. In this lifetime, you are letting go of the need to be everywhere at once, rather than with the people who matter most to you. You are moving away from knowing everything and into learning everything.
By looking at life as a place where you will learn, grow, and connect, you can let go of the things that stretch you too thin or don’t serve your heart.
What helps you let go of what no longer serves you is expressing yourself more, meeting new people, and spending time on a cause or creative project that inspires you.
Capricorn South Node: Choosing Home and Foundations Over Status
In this lifetime, you are meant to put more value and effort into your personal life, home, family, and foundations in life. In past lifetimes, a lot of your focus was on your reputation, achievements, and successes, and in this lifetime, you are meant to bring your energy more to the home base, family, and stability in life.
You will know if something is right for you if you want it because it makes you feel safe and nurtured, rather than just something that looks pleasing to the eye. What helps you let go of what no longer serves you is by focusing more on your personal life rather than your public, and what you truly see for yourself here.
Aquarius South Node: Shining in Your Individuality
With an Aquarius South Node, you are meant to shine, be seen, and express yourself in this lifetime. You are letting go of the lone wolf energy you are used to, and working on taking up space. You are able to let go of what no longer serves you by being confident in yourself and the decisions you are making.
If someone doesn’t make you feel like the best thing in the entire world, then they aren’t right for you. In past lifetimes, you gave a lot of your energy to your community and the people around you, and in this lifetime, you are meant to focus on yourself and your path more. It’s all about doing what makes you feel good and trusting that you deserve to.
Pisces South Node: Honoring Logic While Embracing Intuition
Your lesson in this lifetime is that your mind is your gift. In past lives, you were very intuitive, psychic, and spiritual, and in this lifetime, you are learning to trust and honor the logical part of yourself more. You may tend to put your all into your relationships and not get the same energy back, and you are working on taking care of yourself first before you can give to another.
What helps you let go of what no longer serves you is trusting your body and the signals it gives you when you are around certain people or energy that doesn’t serve. Get organized, figure out your needs, boundaries, and wants, and get clear on who you are and what you want for yourself.
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7 Sex Resolutions Every Single Woman Should Make For The Rest Of This Year
Where does the damn time go? It literally seems like just yesterday, that “Did We Just Become Best Friends?” Ulta commercial was playing incessantly on the television and now, we’re “looking over the fence” at Valentine’s Day. Goodness.
Anyway, if you took out some time to check out “Resolve To Evolve In 2025. That's It.” which was published earlier this month, you already know what kind of headspace I’m encouraging us all to be on until holiday commercials come back on the tube at the end of this year.
Evolving? It’s all about growing gradually — and if you happen to be a single woman who is also sexually active (or planning to be), I wanted to share some ways that you can “resolve to evolve” in that department from now through another ball dropping as well.
So, before you decide to, as the artist Mya once said/sang it, give the best of you to someone else, please read the seven promises that I think you should make to yourself about your own sex life — so that this year can be one that is filled with as much pleasure and as little regret as possible.
1. I Will Not RELY on Anyone Else to Protect My Physical Health and Well-Being
He got me pregnant. She trapped me. I honestly can’t believe how much I hear both of these things on social media, almost on a daily basis.
And while there is such an evil thing as stealthing (when a man lies about using a condom) and yes, there are also some women who say they are on birth control when they aren’t (and I loathe that lie as well), when you factor in that only one-third of men and one-fourth of women use condoms at all (and even that isn’t consistently — SMDH), those of us with maturity and common sense know that more times than not, folks would rather blame someone else for unprepared consequences of their sex-related actions than take some real personal accountability…and nothing about that is wise, smart or good. Please don’t be one of those individuals.
If you’re not already in this mindset, make 2025 the year when you commit to getting tested twice a year, that you take charge of your own body when it comes to birth control (instead of relying on the declarations of another person) and that you will set firm guidelines and boundaries, BEFOREHAND, of what you expect from your partners when it comes to their own sexual health.
Because sis, even if you’re into casual sex, if you’re not proactive about protecting yourself, sometimes the outcome of copulation is anything BUT…casual. In fact, even as we speak, STIs/STDs, globally, are on the rise.
2. I Will Clearly Convey My Intentions (and Boundaries) on the Front End
Let’s circle back on the boundaries thing for a moment. Boundaries are limits, right? Recently, I was talking to a client, who is currently sleeping with more than one person, about how important it is to communicate with each individual about what her boundaries are: this includes intentions, expectations, and deal-breakers (check out “These Are The Deal-Breakers You Shouldn't Hesitate To Have In The Bedroom”). And y’all, because sex can very easily (and oftentimes does) change the dynamic of a relationship, it is a good idea to talk about all of these things before the act happens — not after.
Before, you tend to be more logical. Before, you also tend to be more practical. Before, there is less of a chance that you will try and see things through rose-colored glasses (if the sex was good, I mean).Case in point. The client who I was just referring to? When I once before advised that she have this very conversation with a particular guy before coitus (because she said that she thought she saw a few red flags), she didn’t.
After everything went down, because he gave her more orgasms than she had experienced in a hot minute, here came all of the “rationalizations” about why he isn’t the best communicator and seems to only want to come to her place to “get up.” SMDH. When I asked her why she has a tendency to operate in this fashion, her exact words were, “I don’t want to put too much pressure on guys before we get involved.” Girl? GIRL.
If you’re not comfortable enough telling a man what your standards and requirements are, you shouldn’t be comfortable letting them enter into your being. A lot of people end up with their feelings super hurt and their health in a lot of jeopardy and it’s all because they didn’t make this vow to themselves. This year, please don’t be one of them.
3. I Will Not Act Like My Needs Are Being Met When They Aren’t
If when you read this one, the first thing that came to your mind is faking orgasms, that’s fair because it’s definitely one of the things that I am referring to (check out “Why You Should Stop Faking Orgasms ASAP,” “Men Fake Orgasms (And 14 Other Semi-Random Things About Them In Bed)” and “1 In 4 Men And Women Are Faking It—Science Explains How To Change That”). I don’t care how many articles and podcast talking points try and justifying doing it — faking is a form of deception, and it makes absolutely no sense to pretend that you are experiencing the peak points of pleasure during sex when you aren’t.
One way or another, it will lead to some level of resentment on your end and a sense of delusional reality when it comes to your partner. I’ve seen it transpire too much to back down on that.
However, this promise speaks to satisfaction across the board. For instance, I used to date a guy who was a horrible kisser. Just ugh. Unfortunately, I sat up and endured that mess for…a long time because I didn’t want to hurt his feelings. Then, when I did come up with what I thought was a more “tender” way of rectifying the situation, he got super sensitive: “You’ve been happy with it all of this time. Something else must be going on.” And y’all, that was actually a fair response on his part because if I had been acting like things were good when they weren’t — why am I just now bringing it up?
At the end of the day, needs are things that are deemed to be necessary or essential. When it comes to sex/sexual activity, please don’t be out here acting like “it’s all good” when it actually isn’t. If there is something that is necessary or essential for you to feel (holistically) good about the sex that you are having — SAY IT. It’s silly and counterproductive not to.
4. I Will Become a Student of My Own Sexuality
If you Google what sexuality is, AI is going to probably say something like this: “Sexuality is a person's sexual, emotional, and physical feelings and attractions towards others.” That’s fair. However, when I looked up sexuality on Dictionary’s site, I liked that the first definition was one’s “sexual character” because character is about moral and ethical values. It’s also traits that help to define you and your reputation. Character also plays a role in what makes you…YOU.
And since your sexual being is a very relevant and important part of who you are, then yes, you should make the time to figure out what your own sexuality is all about. Know what else? Since you’re ever-growing and transforming, you’ve got to be willing to accept that, in some ways, your sexuality is as well.
That’s why I say that it is so important to commit to being a student of your own sexuality. When it comes to the feelings that you have about sex, where did they come from? When it comes to what attracts you to certain people, where did that begin? How do you emotionally feel about sex and the people you choose to have sex with? What is your reputation when it comes to sex — how do you know? What are some distinct character traits that you would use to define your sexuality? How has your relationship with sex changed over the years?
Albert Einstein once said, “Intellectual growth should commence at birth and cease only at death” and if you think this doesn’t apply to sex, you couldn’t be more wrong. Recent reports reveal that people over 55 still have sex at least once a week and 1 in 6 adults over 70 do as well which means that you’ve got many more years to learn about yourself as far as sex is concerned. Please be open to that.
Trust me, you are doing yourself a huge disservice by not making room to learn, shift, and transform when it comes to sex. So, this year, get into some sex journaling in this department (check out “The Art Of Sex Journaling (And Why You Should Do It)”). The more that you discover and document about your sexuality, the easier it will be to accept yourself and also articulate who you are, when it comes to this area and aspect of your life, to others.
5. I Will Not Mistake How Sex Makes Me Feel for What the Relationship Actually Is
The reason why I’ve penned articles for the platform like, “14 Lessons I've Learned From 14 Sex Partners,” “What If The Sex Is Great? But The Relationship Sucks.” and “Don't Mistake A Great Sex Partner For A Great Life Partner” is because two things that show up, chemically, during sex (especially orgasm-filled sex) is dopamine and oxytocin. Dopamine helps to make you feel good while oxytocin bonds you to the people you have sex with.
This means that even science is all up in your business when it comes to sex — and yes, since coitus tends to feel great and make you feel closer to your partners, it’s pretty easy to understand how and why you could confuse satisfying sex for a genuine long-term connection with someone.
And so, just to make sure you can “see clearly” when it comes to having sex vs. being in a relationship, when you’re in a (healthy) relationship with someone...
- You and your partner agree that you both are on the same page
- Nothing is “complicated” because you want the same things
- There is reciprocity
- There is regular and open communication
- There are clear expectations
- You both know each other’s needs and wants — and enjoy meeting them
- There are mutual and consistent displays of empathy and affection
- You are a part of each other’s worlds (people, places, things and ideas)
- Future plans are made with ease
- Instead of stress and anxiety, there is peace — mutually so
If you can’t say this about who you are having sex with, I don’t care how many orgasms he gives you, while y’all may be in something (like a situationship), you aren’t in a relationship (don’t believe me? Ask him). If you are fine with that, cool. All I’m saying is don’t try to turn sex into something that it’s not. Orgasms are a sign of sexual fulfillment. Those other 10 signs are indications that a real relationship truly exists.
6. I Will Not Sacrifice My Mental and Emotional State for Physical Pleasure
Just this morning, I sent an article to a friend of mine that featured signs that you have a good amount of self-respect. Some of the signs included not tolerating being taken for granted, not allowing emotional manipulation, and not tolerating dishonesty. I sent that to her because she is currently in a situationship where she definitely is allowing a cyclic form of disrespect (inconsistency, gaslighting, etc.) from a guy and that tends to happen when we don’t respect our own selves very much.
Know what else is interesting about ole’ boy? She says that he continues to be the best sex that she has ever had — and here’s the thing about that: when someone makes you feel great on a physical level, it can be easier than you might think to ignore how they make you feel on a mental and emotional one.
If reading what I just said triggered you on some level, that’s a sign that you shouldn’t take it lightly. I have said it before and I’m sure that I will say it a billion times more before I close my eyes for the last time on this planet, that sacrifice means to give up something good for something greater — and you should never EVER think that sacrificing mental and emotional health and stability is a smart move, so long as your sexual needs are being met.
Nor should you lie to yourself and say that if a man makes you feel good, that automatically means that he is good for you. If you’re confused, upset, crying, chasing, or drained with said guy more times than not…you are exactly who I am talking to…too.
7. I Will Choose to Sexually Evolve — Constantly
A few years ago, I penned an article for the platform entitled, “BDE: Please Let The 'It Needs To Be Huge' Myth Go.” To this day, the married couple who are mentioned in the piece? They are struggling in the bedroom department (even after over two decades of marriage) and a big part of it is because the wife has evolved into wanting other things, sexually, while the husband refuses to accept it. It has resulted in a pretty much sexless marriage which is really nothing more than glorified roommates.
This can happen when one or two people refuse to evolve — yes, even sexually. And the sad part is when you don’t opt to grow, even in the sex department, it can prevent you from discovering and experiencing so many other things about sex, you and your partner.
So yes, as I close this out, don’t let 2025 pass you by without also putting forth the concerted effort to (safely, wisely, and purposefully) SEXUALLY EVOLVE. To sexually ADVANCE. To sexually MATURE. To sexually EMERGE. Sex is too big and vast to settle for only what you know about it and you (as it relates to sex) now. Be a student, “graduate” from some things, and evolve into other ones.
Sex can handle it. And so can you.
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