While many of us wake up reciting affirmations and setting our daily intentions, those of us with big breasts are strapping on a different type of armor to get through the day. We call it our full-coverage bra. It's a thin layer of protection for us unwilling participants in a tacky game I call "Lower and Linger". You know, where you're conversing with someone but their line of sight drops from eye-level to chest-level and just stays there?
Yeah, that one. Never mind that I don't want to play.
Some may argue that this behavior is really no different from crotch-watching or slightly objectifying men in gray sweatpants. But I'm here to dispute that fallacy. Very few people would stand in a man's face and gawk below his drawstring. And those few who would stare would more than likely keep the commentary positive.
Put another way, when his cup is running over, the observation and wonder quickly point to his virility. His intelligence doesn't even come into question. Yet, when our cups overflow, we're immediately judged, ridiculed and shamed.
I've gotten the "I-save-my-cleavage-for-whomever-I-am-intimate-with" remarks. (So the assumption is that I purposely flaunt my titties, sis?) And there are the subtle suggestions that tank tops and v-necks may not be the most appropriate attire for top-heavy women. (But, sis, it's 101 degrees, I'm profusely sweating, perspiration is pooling inside this superhero bra and it's severely irritating my skin!)
Any remaining thoughts, comments and actions almost always lean towards lewd, like someone wishing they were that button on my shirt. Ugh! Somehow, we're viewed as easy, improper, incompetent and even unprofessional and we become targets for both street and work harassment. I read an article about a woman who sued her employer because she was "reprimanded for appearing too sexy." Apparently, her "figure and clothing choices were a distraction in the office", despite wearing turtlenecks.
Another well-known corporation faced a multi-billion-dollar lawsuit filed by a group of women who say they were "constantly solicited for sex by co-workers, ranked on their breast size, and fired if they refuse to play along."
Then, there are my humorous and playful sisters who crack on the slight gap between my buttons and say, "That button is one breath away from flying across the room." But peep this: I consistently smashed my annual goals throughout my corporate career, earning multitudes of bonuses and awards. I've also led productive meetings and successful projects. Yet, in that moment, all my colleagues could see was the slight curve of my breasts. I suppose I must warn them that in states like New York, women commenting on another women's breasts inside the workplace can also be a form of sexual harassment.
But my point is, I detect a difference in interactions after my chest swelled with age. I've noticed how others speak to me as if my level of comprehension has declined. Um, I still got it the first time, sir. But perhaps you didn't understand the subsequent four times you repeated it because your focus was elsewhere?
Please know that I'm not trying to be divisive, superficial or petty. But the whole thing is pretty maddening. We want to look well put-together and recognized for our smarts whether we're delivering our presentations in the boardroom, sitting in the pew interpreting the Sunday word, dining across from a potential new love interest or going live in our IG stories. But we're expected to dress in oversized tunics, shawls and scarves to be heard.
It's also worth pointing out that our discomfort transcends beyond appearance. Large breasts are the root cause for physical pain. True story: One of my friends was trying to be sexy for her husband while she cooked topless. But one of her breasts touched the electric grill. She was stuck nursing a serious burn for several weeks.
Gfycat
Some women have gone as far as getting a breast reduction surgery. A study of 31 women who opted for this procedure revealed a combination of the following symptoms and side effects: 81% had neck and back pain, 77% had shoulder pain, 58% had chafing or rash (not fun or cute!), 45% had significant limitation in their daily activity and 52% were just plain old unhappy with their appearance.
I never considered surgery because I'm learning to love the body God has gifted me, with the exception of these fine laugh lines. But I decided to delve a little deeper into the stigma of fuller busts, because as someone on the higher end of the size spectrum, I just wanted to better understand this oversexualizing and stereotyping.
Why do breasts make folks cringe, blunder and blush? What I found in my search, though, was something else rather mind-blowing and it has turned out to be a total game-changer for me.
The average cup size for non-Caucasian women is actually a DD. Not a B. Not a C. But a double D. And before anyone says, "That's because of augmentation, sis," let me explain. Boob jobs aside, our average cup size has increased over the past few decades because we've been eating. A lot. The average weight for women has increased from 140 pounds in the 1960s to 170 pounds today and, consequently, the average cup size has grown from 34B to about a 36DD.
So, what does that mean, exactly, for us? It means we're normal! Our busts aren't the rare art pieces that should be put on public display. And to think society has us walking around with our arms crossed over our chests looking all defeated, defensive and standoffish because we feel violated. And we're not even an anomaly? I think it's time we set some ground rules.
Many of us have a fuller bosom and at times our breasts may pose physical and emotional challenges as well as exhibit other little perceived oddities. Large boobs may occasionally bounce, jiggle, lay low to breathe, pop up for air or pop out to nourish our babies. But please understand that the next time I wear a fitted top or a strapless jumpsuit, uncovered, it's not a green light to demote me to flirty floozy status or diminish my business acumen.
Know that breasts are a natural part of women's bodies, as natural as the eyes on our faces that we implore you to gaze into whenever you talk to us.
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissions@xonecole.com.
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I write about lifestyle and women's health and wellness. When I'm not in front of a computer screen crafting stories, I'm in a kitchen crafting cocktails. Follow me on the 'gram @teronda.
There’s just something about HBCU Homecoming that just hits different. Whether it’s your first time stepping onto the yard since graduation or you’re a regular at every Homecoming tailgate, HBCU pride is undeniable. It’s a vibrant celebration that unites the legacy of excellence and tradition with the energy and resilience of Black culture.
The experience goes beyond a typical college reunion; HBCU Homecoming is a family reunion, a fashion show, a cultural festival, and a week-long turn-up that embodies what it means to be unapologetically Black and educated. For HBCU alumni, the journey back to the yard each year is rooted in a love and pride that’s hard to put into words but impossible to deny.
From statement pieces to tech must-haves, every item represents the intersection of Black pride and HBCU love, ensuring that you show up to the yard in style and with intention. So whether you’re repping your alma mater for the first time since graduation or looking for fresh pieces to express your HBCU pride, these essentials will have you standing out, because, at HBCU Homecoming, it’s not just about showing up—it’s about showing out.
Thread Goals
diarrablu Jant Pants in Alia Noir
High-waisted, wide-legged, and ready to shut down the yard, the Jant Pants by diarrablu bring a whole new meaning to campus chic. Handcrafted in Dakar, Senegal, these free-flowing jacquard pants are perfect for stepping onto the yard with style and ease—making them a must-have for any HBCU alum’s closet.
Silver & Riley Convertible Executive Leather Bag Classic Size in Olive
This all-in-one luxury bag isn’t a bestseller for nothing. The Silver & Riley essential is made of Italian calfskin leather and thoughtfully designed, as it can be worn in four different ways: a shoulder bag, crossbody, a top handle, and a backpack. Chic and elegant, the Convertible Executive Leather bag is “the bag that every woman needs in her collection.”
Renowned Women's Intuition Cotton Graphic T-Shirt
Renowned
Renowned’s Women’s Intuition Cotton Graphic T-shirt features a bold graphic print inspired by the power and essence of women’s intuition. With its striking design, this all-cotton tee is a vibrant thing, making it a statement piece that celebrates feminine energy.
Mifland Million M Mesh Crop Shirt
Talk about bold, the Million M Mesh Crop Shirt combines edgy style with comfort, featuring Mifland’s signature print on a semi-see-through mesh fabric. Show up and show out in sophisticated flair.
HBCU Love FUBU
Melanin Is Life Melanated & Educated - I Love My HBCU Hoodie
Show off your HBCU love with this piece that represents everything you gained from your alma mater: a top-tier education, a community that lifts you up, and a deep sense of esteem for yourself and your culture. Wear it loud and proud, because being melanated and educated isn’t just a flex—it’s a legacy.
HBCU Culture Spelmanite Sweatshirt in Navy
Spelmanites, rep your Spelman pride with this unisex crewneck sweatshirt, designed for ultimate comfort and a relaxed fit. Made from a cozy cotton/polyester blend, this classic sweatshirt is as durable as it is stylish—making it an ideal piece for any Spelmanite showing love for their alma mater.
HBCU Culture Howard Is The Culture T-Shirt
Rock the ultimate flex by showcasing your Howard U love with HBCU Culture’s Howard Is The Culture t-shirt. This unisex tee offers a comfortable, relaxed fit that’s perfect for celebrating your HBCU spirit without sacrificing style or comfort.
DungeonForward FAMU - Strike Bucket - Reversible
DungeonForward’s Strike Bucket Hat brings versatility and style to the FAMU Crown collection with its reversible design, giving you two looks in one. Featuring a sleek black snakeskin-embossed brim lining and a bold outline Rattler emblem, this hat is all about repping your Rattler pride in style.
DungeonForward Savannah State University - HBCU Hat - TheYard
The Savannah State University HBCU Hat by DungeonForward is more than just a hat—it’s a symbol of Tiger pride and a nod to the culture. Perfect for gamedays, tailgates, or just showing off your HBCU love, this hat lets you carry a piece of the yard wherever you go.
Tech the Halls
Anker iPhone 16 Portable Charger, Nano Power Bank
Stay charged up with the Anker Nano Power Bank, which features dual USB-C ports, a foldable connector, and a compact design, making it perfect for those HBCU tailgates and late-night parties you pull up to.
Drip Check
Wisdom Frame 14 Square Sunglasses
Elevate your look with these angular square-frame sunglasses by Wisdom, bringing an ultramodern edge to any outfit. The sleek design makes them perfect for blocking out the haters while you stunt on the yard.
Coco and Breezy Eyewear Fortune in Gray Turquoise
The Fortune Glasses in Grey Turquoise is a bold statement piece to any Homecoming weekend ‘fit that “embody our fearless and outspoken DNA.” With their color and edgy design, these frames by Coco and Breezy are perfect for anyone looking to stand out and express their unapologetic confidence.
Howard U Lapel Pin
Rep your Bison pride wherever you go with this Howard U Lapel Pin from Pretty AmbVision. Whether adding it to your jacket, shirt, or bag, this pin is the perfect way to showcase your love for your alma mater while rocking your HBCU love with honor and distinction.
Mifland Standard Rucksack Mini
The Standard Rucksack is designed to evolve like that HBCU pride—getting richer, bolder, and better with time. Durable, stylish, and built to last, this Rucksack by Mifland is a timeless piece equipped with versatile carrying options and fully adjustable back straps for ultimate comfort.
Stay Fresh, Stay Blessed
Slip Pure Silk Sleep Mask in Pink
Keeping it cute starts with beauty sleep. This luxurious silk mask is an essential for a reason. If protecting your skin and waking up refreshed is your priority, look no further than this Homecoming essential.
Liquid I.V.® Hydration Multiplier Lemon Lime - Hydration Powder Packets
Stay hydrated and energized throughout Homecoming weekend with this Liquid I.V.® Hydration Multiplier in Lemon Lime. Just add a packet to your water bottle, and bless your body with 2-3 times more hydration than water with every packet. Because staying hydrated is the key to popping up and showing out all weekend long!
Loop Experience Plus Earplugs High Fidelity Hearing Protection
Designed for your hearing protection, these sleek earplugs reduce noise without compromising sound quality—perfect for enjoying the band’s halftime show, late-night parties, and DJ sets. Whether you’re front row at the step show or hitting the yard, your ears deserve to be protected in style!
Black Girl Magic Glass Cup
Sip in style and celebrate your melanin with the Black Girl Magic Glass Cup. Perfect for morning coffee, your favorite iced drink, or showing off your HBCU pride on the yard—this cup is all about keeping it cute while radiating your endless supply of Black Girl Magic.
Glow Up & Show Out
Black Girl Sunscreen SPF 30
What Homecoming weekend can be complete without an assist from this beauty find? Formulated to blend seamlessly into melanin-rich skin (no white-cast), protect your glow while you turn up with the Black Girl Sunscreen SPF 30.
Sienna Naturals Issa Rae's Wash Day Ritual Set
Issa Rae’s Wash Day Ritual Set from Sienna Naturals includes the H.A.PI. Shampoo, the Plant Power Repair Mask, Dew Magic, and Lock and Seal to get your crown right. Whether you’re repping your coils or rocking a new color on the yard, these products restore and nourish your strands, keeping your hair healthy, strong, and Homecoming-ready!
54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter
Stay glowing from the tailgate to the after-party with the 54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter. Infused with African-sourced ingredients, this rich, multi-purpose butter is the answer to keeping your skin soft and radiant through all the festivities all Homecoming long.
Saie Glossybounce Hydrating Lip Oil
Keep your lips looking luscious and nourished with the Saie Glossybounce Hydrating Lip Oil. Perfect for adding an extra pop to your pout before hitting the yard or freshening up between events, this lip oil is a beauty essential for staying camera-ready all weekend.
Featured image by Visual Vic/Getty Images
If you’re an introvert at work, just know that’s not as unusual as you might think. In fact, 38% of people say they are either completely introverted (9%) or mostly introverted (29%), according to a recent survey. Research has also found that introverts can have unique advantages over extroverts in the office including being more introspective and thoughtful, having more focus, and are often “gifted” in a specific niche or field.
Those findings alone give introverts bragging rights and should add a boost of confidence, especially if you’re in an office full of big shots who love to boast or people who are a bit more forward with the gift of gab or networking. So if you're part of the introverted gang, here are a few tips on communicating with confidence and authority as your true, authentic winning self:
1. Lean heavily into what makes being an introvert amazing.
As stated above, introverts are definitely always in their own heads, thinking things through and relying on their imagination. Use this to your advantage when speaking up about your ideas and communicating deliverables with your teams in order to fulfill your job duties and bring your amazing ideas to life.
Your attention to detail is a winning skill, so remember that when you're giving a presentation, asking for a promotion, or explaining a process you've upgraded at work. Your thoughtfulness is endearing and valuable, so use it to your advantage.
2. Prioritize intention and impact.
Extroverts might love attention and don't mind being the life of the party (or meeting), but for introverts, make your words count, whether you're speaking them out boldly or with quiet assertion. What do you want people to leave the room thinking? What's your main objective for speaking at the time? Who is your audience, and how can you drive a point without all the bells and whistles of humor or other forced efforts?
Stick to the most important points, back up your points with facts, and let those simple elements speak for themselves. People respect logic, poise, and facts.
3. Allow visuals to be the attention-grabber.
Klaus Vedfelt/Getty Images
I'd describe myself as an introverted extrovert in that I don't mind speaking in front of people, but I really don't like forcing engagement if I don't have to. I also love playing the background and I'm super-selective when it comes to my social energy, even in workplace or business situations.
A great way to stand out, though, for me, is to allow something else to serve as an icebreaker or something that introduces me in a positive way before I even speak. For example, I love wearing a brightly colored button-down blouse, dress, or shoe, a chic haircut, an interesting broach, or a tailored suit in a stylish hue or print.
Not only do those things give me confidence to slay a room, but they also signal that I'm someone to notice and respect. I have a signature look that has done wonders when it's time for me to network, lead a demonstration, or speak in front of crowds, and I don't have to put on some act just to seem confident.
If fashion or hair isn't your thing (or you work in an industry where you can't get too creative with those things), allow elements of your presentation or speech to be interesting, striking, well-organized, and visually appealing. Try presenting your ideas in a way that's interactive or animated.
And "interactive" doesn't mean you have to get supertechnical. It can be as simple as asking your team or audience open-ended questions that allow them to share opinions or experiences and create dialogue or using call-and-response methods when appropriate.
4. Add breathing and meditation techniques to your workplace routine.
I oftentimes find that when I have anxiety about speaking, getting all the attention, or interacting with others as an introvert, it's because I'm rushing my thoughts and I'm not as mentally centered as I should be. Breathing a five-minute prayer daily, adding meditation to my lunch breaks, or doing both right before an important meeting or event always helps. I can remind myself of how great I am, my unique talents and skills, and how I don't have to work hard to try to impress someone because I have the skills, knowledge, and abilities as a leader.
I also always remind myself that I am, indeed, worthy of taking up space and being acknowledged in a room and that other people are just as human as I am, no matter their title or status in life.
Try a few different breathing techniques and meditation practices until you find what works for you. And whether it's a deep practice or a bit of quick breath work, it's something to try out in order to quiet your mind and gather your nerves so that you can be at your best.
5. Partner with an extroverted wing woman.
Whether it's your lit cubical mate, project co-lead, or your industry bestie who works for a different company, find opportunities to have someone support you in your efforts to communicate better. This is especially good when it's time to network.
This doesn't mean let them over-talk or outshine you. They're simply someone you can bounce insights off of, talk with in between awkward hellos, or give you that boost of gall you need to go talk to someone solo.
You can feed off of their strengths, and they can feed off of yours in an even exchange. And sometimes, just having them in (or across) the room can be just the small push you need to be yourself while getting the job done.
Being an introvert at work is a superpower, so use that to your advantage. Reflect confidence in your research, fact-gathering, preparation, presentation, professional look, and the type of people you endear yourself to in your professional network. You'll see results and notice that communication in your own authentic way is easier than you think.
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Featured image by ProfessionalStudioImages