The 2021 U.S. Olympics Teams Are Dripped In Melanin, Here’s Who's Headed To Japan

After a cancellation and surviving a global pandemic in the process, the Olympic Games Tokyo 2020 are finally back on track (in 2021) and gearing up for highly anticipated athletic battles all taking place in Japan. Set to open on July 23, 2021 with the International Olympic Committee (IOC) and organizers insisting that measures will be put in place to ensure the safety of athletes and other visitors, as well as a nervous Japanese public, the momentum is full steam ahead, with NBC curating over 7,000 hours of programming and 17 days of the best of the best competing for ultimate bragging rights.
And you know we wouldn't be who we are if we didn't show all the love to the ladies who will be showing up as their full selves, doing the damn thing, and representing for Black women, all up in the place. So, here's a list of some of our favorite women who are headed to Tokyo to bring home the gold:
Disclaimer: Lots of amazing Black women are continually qualifying for the Olympic events, and there are adjustments, drop outs, or additions announced every day. This article reflects who will be present at the time of publishing.
GYMNASTICS
Simone Biles (of course)
Simone Biles has been killing all exercises in gymnastics, and basically kicking all ass and taking names. She has gladly accepted the role of being the face and mentor of USA gymnastics.
Jordan Chiles
Jordan Chiles and Biles are teammates on the US gymnastics team and will compete together in Tokyo. Upon qualifying, Biles captioned a celebration photo of the two:
"Proud is an understatement."
Go kill it, ladies!
VOLLEYBALL
Jordan Thompson
The 6'4'' Jordan Thompson, while at Cincinnati, was the 2019 Player of the Year, a first-team All-American and broke NCAA records in kills per set, tallying a school-record 827 kills during the 2018 season. She helped the U.S. win gold at the Tokyo Qualification Tournament in 2019. Her father Tyrone played for the Harlem Globetrotters.
Foluke Akinradewo
Foluke Akinradewo is a Middle Blocker, born in Ontario, and a two-time Olympic medalist. Her son was born in 2019 and she, in addition to the U.S.ho, lds tri-citizenship in Canada and Nigeria.
Haleigh Washington
Haleigh Washington is a 6'3'' three-time first-team All-American. She was named best blocker at the 2019 Volleyball Nations League, helping the U.S. win gold.
Chiaka Ogbogu
Chiaka Ogbogu has a 10-foot, 5-inch spike touch and led the U.S. in hitting efficiency and kill percent during the 2019 Volleyball Nations League, helping the gold medal-winning effort. Shehas played professionally since 2017 in Italy, Poland, and Turkey.
TRACK & FIELD
Allyson Felix
Allyson Felix famously kept her pregnancy a secret for several months, continuing to compete when she was four months pregnant. She lost endorsement deals but eventually returned on top. The rest, well, the rest goes down in track and field flex history. She wrote on Twitter:
"It's amazing how quickly your priorities change in moments like this. At that point, the only thing I cared about was that my daughter, Camryn, was OK. I didn't care if I ever ran track again." my greatest love."
Felix also made headlines for paying the childcare for moms competing in Tokyo.
Deja Young
The 25-year-old Texas native, born with a brachial plexus injury that limits mobility in her right shoulder, will compete in the track and field portion of the Paralympics.
SWIMMING
Simone Manuel
One of the most anticipated athletes to compete this year is definitely Simone Manuel, who has shown up for the sport with something to prove. She is part beast, part fish and welcomes the competition in the most humble way. After missing the final in the 100 freestyle, and detailing her struggles, Manuel used a late reach to get to the wall first at the U.S. Olympic Trials and punch her ticket to Tokyo.
BASKETBALL
The U.S. Women's Basketball team consists of Ariel Atkins, Tina Charles, Napheesa Collier, Skylar Diggins-Smith, Sylvia Fowles, Chelsea Gray, Brittney Griner, Jewell Loyd, and A'ja Wilson. The U.S. team are the reigning champions and is looking for a historic seventh straight gold medal this summer
BOXING
Rashida Ellis
Rashida Ellis was one of the first six boxers to qualify for the Olympics so far. The 25-year-old hails from Lynn, Massachusetts, and will be making her Olympic debut.
Oshae Jones
Another one to qualify for the Olympics, is 23-year-old Oshae Jones. She will represent USA Boxing in one of two new weight divisions on the women's side. Fun fact: Jones is coached by her dad, Otha, and one of her two brothers, Roshown. Both of her brothers have been professional boxers.
Naomi Graham
Naomi Graham ranks No. 1 among America's middleweights and eighth in the world. Additionally, Graham will be the first active female member of the military to compete for USA Boxing in the Olympics (she's a staff sergeant in the Army).
SOCCER
Crystal Dunn
The beloved roster of mainly veteran players who have won World Cups and Olympic gold medals while fighting for equal pay (among other things), are back for their closeup. Their first game representing the United States in the Olympic Games is on July 21, two days before opening ceremonies.
Crystal Dunn spoke on the moment, saying:
"Black women, especially, us existing in spaces that were not necessarily created for them" is not easy. I do think women as a whole, we are a little bit reserved in regards to boasting and sharing our accolades and talking about it in the media. But I think Black women have a whole other level of cautiousness regarding that, because we often do feel like we are just happy to be here. And I'm like, no, no, no, no, I'm not here to survive. I'm here to thrive in this environment."
SOFTBALL
Michelle Moultrie
Michelle Moultrie's road to the Olympics is finally here! The 31-year old has played on the U.S. National Team since departing Florida in 2012 and with softball not part of the London Olympics (2012) or Rio de Janeiro Games (2016), she has been anticipating her Olympic debut.
TAEKWONDO
Paige McPherson
Paige "McFierce" McPherson, is a 30-year-old Afro-Filipino taekwondo competitor has been training six days a week for her third Olympics. She won the bronze medal at the 2012 Olympics and is the first American woman to make three Olympics in taekwondo.
TENNIS
Coco Gauff (has since withdrew due to COVID)
The 17-year-old Coco Gauff, currently ranked 23, earned her place as American No. 3. She will play for the U.S. in women's singles and will be the youngest Olympic tennis player in 20 years (year 2000). Although Naomi Osaka will be competing for her birthplace of Japan, you can be sure that both of them ladies will be there to support each other's BGM from the sidelines.
WRESTLING
Jacarra Winchester
The 28-year old Oakland native earned a title in 2019 as the U.S. women had their best showing ever at the world championships with a total of three gold medalists. Now Jacarra Winchester will be favored to reach the podium, if not win it all, in her Olympic debut.
Back in July, she wrote on Twitter:
"In 1 month I will be going for gold, in Tokyo, along side these wonderful ladies. I have never met a group of women more persistent, hardworking & talented. TeamUSA is ready"
Tamyra Mensah-Stock
After barely missing the mark to qualify for the 2016 Rio Games, Tamyra Mensah-Stock is now on her way to Tokyo to compete on Team USA's wrestling team. Originally a track star, Mensah-Stock serves as the current women's world champion in the 68kg category. Black women are taking over everywhere!
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Featured image by Jamie Squire/Getty Images
Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
I seriously doubt that it will come as a shock to anyone reading this that the “official” cold (and flu) seasons are considered to be during the fall and wintertime. However, what kinda tripped me out is that there really are only a few months of the year when we aren’t susceptible to catching a cold: May-July. SMDH.
Know what else is wild about colds? They have five stages: incubation (1-2 days); symptom onset (1-2 days); peak symptoms (1-2 days); plateau (2-3 days), and recovery (3-5 days) — and that is why, sometimes, it can seem like it takes FOREVER to get over a cold. Also, SMDH.
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider

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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil

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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C

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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST

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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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