

Are you hip to the latest trends in health and wellness? Then you've likely heard about sound baths or implementing adaptogens, a killer combo of herbs and roots into your diet, to raise your vibrations! But, how about crystals? Sure, they sparkle and shine! However, according to the world of complementary and alternative medicine, they do so much more.
In fact, it's believed that holding or placing these gems on your body, aka "crystal healing" can promote a sound mind, body, and soul by positively interacting with your body's chakra. Of course, with each crystal comes its very own medicinal power. Think alleviating stress, restoring vitality and energy levels, improving concentration or creativity – they're even said to be grounding!
Boasting such a promising list of "health wealth", we had all the questions (all the questions). So, we enlisted the help of radio and television host turned multifaceted wellness advocate and speaker, Devi Brown. Here's what she had to say about your next wellness move.
What are healing crystals?
"Crystals are energetic entities that were formed by the earth many millions (and in some cases billions) of years ago," says Brown. "They are found in all parts of the world in mountains, underground and the earth's crust. Though not seen by the naked eye, they have scientifically proven energetic frequencies that emit from them," she adds of their innate healing powers. "It is believed that when we harness the energy of crystals, they can aid us in transforming ourselves mentally, physically, emotionally and spiritually. The use of crystal healing has been found in texts from India and China dating back as far as 5,000 years!"
What are the benefits of healing crystals?
Brown states, "When you find the right crystals for you, their energy will work in harmony with yours to enhance your life and reveal things to you that have been out of reach." Keep in mind, there is a little prep work on your part. "When you get your crystals, it is important to 'Set an intention,' meaning, spend time thinking about the way you want to harness the energy of the crystals in your bliss bag to help you manifest your deepest desires," the founder of Karma Bliss and bestselling author of Crystal Bliss advises.
How can we incorporate crystal healing in our wellness regimens?
For starters, Brown suggests, "Whether you choose to use crystal face rollers, crystal infused water bottles or my "Bliss Bags" filled with loose stones, the most important thing is that you keep them near you. They work best when you carry them with you, meditate with them, set them on your nightstand or keep them on your desk at work!"
Don't know where to start? Here are our top picks:
Clear Quartz
A go-to for beginners, this bad boy is a great stone for setting clear intentions. The stone is also said to contain energy amplifying properties. Can you say win-win?
Amethyst
Among the more popular crystals -- used in the home as décor -- this pretty, pale purple stained stone is commonly used to treat anxiety, stress and headaches. It also comes in clutch for boosting psychic ability.
Tiger's Eye
Known widely for its striking appearance, Tiger's Eye is a surefire option for those yearning for grounding; by boosting self-confidence and encouraging growth.
Featured image by Shutterstock
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Lover of tacos and a killer jacket. Keanu Reeves is bae. Mother of two amazingly awesome children. I live by one rule: Don't be a Richard. Follow me on Instagram @truthhawkins.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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There’s caviar, and then there’s Black-owned caviar. With the recent explosion of #CaviarTikTok, this luxury delicacy seems to be everywhere these days. I can’t scroll through my feed without seeing our favorite celebs and influencers diving headfirst into extravagant caviar spreads.
From Rihanna pairing her caviar with chicken nuggets (I wonder if our Fenty queen shares with RZA and Riot Rose or if this is just for mama) to Bethenny Frankel educating us on caviar with her series "Caviar University," there’s just no escaping it.
And let’s not forget the elite king himself, DeAndre Brown, indulging in fried chicken and caviar! From videos with caviar-topped burgers, potato latkes, deviled eggs, and pasta dishes—folks are topping everything with caviar. Yet, I had not come across any Black-owned caviar brands until I discovered Caviar Dream.
My Introduction Into Caviar
I started off eating caviar in undergrad on top of sushi, exploring with a variety of roe and tobiko but as an adult, I knew I was ready to try something a little more refined. The first time I fell in love with caviar was in grad school at a southern Italian restaurant in Flatiron.
I tried an appetizer that featured caviar on bruschetta, served with thick garlic bread and burrata cheese, and from that moment, I was hooked. That has become my favorite way to enjoy caviar next to this filet mignon crostini appetizer that I served recently at a dinner party.
Everything You Need To Know About Caviar Dream
Caviar Dream
Courtesy of Yasmine Jameelah
Caviar Dream is the first nationally distributed Black- and woman-owned caviar business, redefining how people experience caviar. Founded by Kendra Anderson, a Chicago-based chef and sommelier, the company’s mission is to make caviar more accessible and inclusive, breaking down barriers and demystifying this delicacy.
What Caviar I Tried
Caviar Dream Kaluga Hybrid ($105-$420 depending on the ounce)
How I Experienced The Caviar:
For this review, I opted for a more traditional approach by pairing Caviar Dream's Kaluga Hybrid with crème fraîche, blinis, and my favorite Black-owned champagne, Le KOOL Champagne by Robert Kool Bell.
My Caviar Dream spread
Courtesy of Yasmine Jameelah
My Honest Review:
I do not say this lightly - this was by far the best caviar I’ve ever had in my life. It was buttery, had no aftertaste, and truly felt as luxurious as it looked.
Prior to this, my favorite caviar was Imperial Caviar. I’ve tried many brands, from well-known to affordable, while recreating my favorite decadent appetizers at home or enjoying caviar bumps at parties with my friends and they were my favorite until now.
Caviar Dream boasts that chefs are obsessed with this versatile hybrid, which tastes more expensive than it actually is—and they were right. This buttery caviar would pair well with any recipe, especially if you’re looking to impress someone or even treat yourself.
As a Black woman, a business owner, and someone who understands that an extension of financial wellness is circulating our dollars, I recognize the importance of incorporating Black-owned businesses throughout every aspect of my life. From my skincare to my favorite sustainable wine, my bank, and even indulgent experiences like caviar, it matters.
As we celebrate culinary innovation and expand our palates, let’s also take the extra step to support Black-owned businesses while doing it. So the next time you’re tempted by the allure of caviar, order from Caviar Dream—it just might become your new favorite.
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