If you're someone who loves to cook, while I welcome you to skim this article, it's not exactly written with you in mind. This is more for those who try and avoid the kitchen at all costs yet, this year, they want to either make a dish or host an entire meal for the holidays and they're not quite sure what to use beyond the salt and pepper shakers that are sitting on their kitchen table.
As someone who personally really enjoys cooking, I can tell you that this is the kind of topic that could go on for days and days; however, you don't have the time and I don't have the writing space to cover all of the spices and seasonings that you should have in your arsenal. For now, take a look at these 10 as an introductory course, so that as you're in the process of grocery shopping, you can get an idea of which ones you should add in order to get a few "ooos" and "ahhs" from your folks once they get a taste of what you have prepared.
1. Allspice
If you're someone who thought that allspice is comprised of several different spices, you certainly wouldn't be alone. Here's the thing, though — it's actually just one spice that's made up of dried berries that derive from an allspice tree in Jamaica. When it comes to what will provide the most intense kind of flavor, whole allspice is best although ground allspice tends to be more popular. What I personally like about it is it tastes like a blend of cinnamon, cloves, nutmeg, and a hint of pepper.
As far as health benefits go, allspice is good for you because it's packed with antioxidants, can help treat nausea, and is even good at bringing relief to menopause-related symptoms.
What Dishes to Put Allspice In: lamb and beef, Jamaican jerk seasoning, pumpkin desserts, sausages, pickled veggies, and curries
2. Basil
Basil is an herb that hails from central Africa and Southeast Asia. As far as the taste of it goes, it's reminiscent of a blend of pepper and mint. Basil is good for you because it's also high in antioxidants, can help to reduce oxidative stress and its antibacterial properties can help to fight against infections which is always a good thing during cold and flu season.
What Dishes to Put Basil In: If you opt to go the fresh basil route, there are all kinds of ways to use it — pesto, pasta, on top of appetizers (like deviled eggs), in homemade soups, on top of homemade pizzas and even as a garnish for cocktails
3. Cinnamon
A spice that definitely tops my cooking list is cinnamon. It comes from the inner bark of the genus Cinnamomum tree and it tastes like sweet meets wood meets spice. The health benefits of cinnamon are vast. Some of them include the fact that it contains antioxidants and anti-inflammatory properties. Not only that but cinnamon can lower your risk of heart disease, protect against cancer and fight bacterial and fungal infections too.
What Dishes to Put Cinnamon In: Geez. What can't cinnamon go into? What immediately comes to mind is it's great for breakfast foods like French toast, any dessert that is apple-related, cookies, sweet potatoes, candied bacon, and zucchini bread
4. Ginger
Ginger is a flowering plant that is pretty spicy (kind of peppery and sweet at the same time). It's really good for you because it has strong medicinal properties — ones that help to ease nausea and morning sickness. It also can help to ease indigestion and menstrual cramps. And it's effective when it comes to lowering cholesterol levels and fighting gum disease too.
What Dishes to Put Ginger In: lamb, sauces, noodles, desserts, drinks, eggplant, pasta, and oatmeal
5. Orange Peels
I mean, of course, you know what orange peels are and where they come from, so let's get into some of the reasons why they are so good for you. They are high in fiber, vitamins B and C as well as calcium, along with polyphenols which help to protect your system from various diseases. Orange peels are also known for being able to strengthen your heart, fight off allergy-related symptoms, help you to digest food better and if you chew on a couple of 'em, they can even make your breath smell better. So yeah, orange peels, as a seasoning, definitely had to go on this list.
What Dishes to Put Orange Peels In: tea, salad dressing, glazes, fish, pork, slaw, and (as a hack) to keep brown sugar from getting hard
6. Peppercorns
Here's something you may not know — black pepper comes from peppercorns (well, kinda; read more about that here) and peppercorns are actually classified as being a fruit! The vine that it comes from is called a Piperaceae and the health benefits of peppercorns consist of potent antioxidant and anti-inflammatory properties, being a brain booster, regulating your blood sugar levels, providing pain relief, and promoting good gut health. Anyway, because peppercorns are prepared differently than black pepper is, they tend to have a fruitier taste to them.
What Dishes to Put Peppercorns In: salad dressings, fish and chicken dishes, soups and omelets
7. Rosemary
Rosemary is a Mediterranean herb whose actual name is Salvia Rosmarinus. As far as taste goes, it's basically woodsy meets citrus meets mint meets pepper meets pine. It's good for you because rosemary has lots of antioxidants and anti-inflammatory compounds which are attributed to strong immunity, increased blood circulation, alertness, focus, reduced pain, and less stress.
What Dishes to Put Rosemary In: casseroles, stews, salads, meat, potatoes, and bread
8. Sage
Sage is a plant that thrives in the Mediterranean region as well. It comes from the Latin word Salvere which means "to save". When it comes to how it tastes, it's got hints of lemon, mint, and pepper to it. When it comes to why it's good for you, sage is bomb because it's a pretty good source of Vitamin K and antioxidants, it can help to lower your blood sugar levels, can improve your memory, and even combats aging.
What Dishes to Put Sage In: poultry dishes, infused butter, sandwiches, fish, roasted squash, pasta, and stuffing
9. Vanilla Beans
If you've ever wondered where vanilla, as we know it, comes from, it's removed from pods of certain orchids, commonly the Vanilla planifolia. Something that makes it so beneficial, health-wise, is vanilla contains a plant compound called vanillin that is high in antioxidants and has anti-inflammatory properties too. Since this compound also helps to boost brain power, curb your appetite for sugar (check out "Ever Wonder If You've Got A Low-Key Sugar Addiction?") and lower your cholesterol levels, you shouldn't feel the least bit guilty about consuming it.
What Dishes to Put Vanilla Beans In: desserts, jam, syrup, fresh fruit, and marinades
10. White Pepper
Let me tell it, one of the most unsung spices of our time is white pepper. It comes from the pepper plant (which again is a fruit) and is fun to cook with because it has a milder taste to it than black pepper does. What makes white pepper different from black pepper, preparation-wise is for black pepper to be made, unripe pepper berries are picked and dried so that its skin turns dark while white pepper is made from ripe berries that are left to ferment.
Anyway, white pepper has potent anti-inflammatory properties, can help to boost your immunity, promotes strong blood circulation, can help to soothe the effects of a headache, and, believe it or not, can help to keep your breath fresh too. So, as you're putting your holiday menu together, try and add at least one recipe that calls for white pepper. You definitely won't regret it!
What Dishes to Put White Pepper In: creamy sauces, potatoes, seafood, fried rice, and pasta
Featured image by Getty Images
Daye Covington Kicks Her Twist Out Up A Notch With A Voluminous Updo
“I wanted to create a style that was super cute but also easy to pull together, so I went with a puff and tendril combo! It's a style that can be done on freshly washed curls or one that can be done on old hair. [It’s perfect for] when we're short for time but want to add a little razzle-dazzle to our hair before a special occasion. It's very versatile!”
“I would love to dye my hair back to blue! It was my favorite hair color, but unfortunately, my 9-5 now prohibits unnatural hair colors. I'm pushing it with this dark plum color, but I look forward to the day where I can transition into a new stage of life and go back to blue. In the meantime, I'm focusing on length retention. I've been doing well for 2022 and have had no major cuts so I'm hoping to stay consistent with my routine in 2023.”
Follow Daye on Instagram @dayelasoul
Ambrosia Malbrough Made Magic With Poppin’ And Defined Finger Coils
“[Finger coils] is a style that I don’t do often, it takes much more time than my usual wash and go. But that extra time put in makes it extra special and so worth it. The results are beautiful. It’s a style that offers many days of wear, too!”
“[Earlier this year] I did my 4th big chop. This time around hit different as a mom of two. I don’t always have the extra time on my hands to put into my hair, so the short ‘do has been convenient. I’ve realized that not all wash days are created equal even if I use the same products. However, my 4c coils are loving the products I'm using now”
“Since I’ve been having my hair dyed, I’m looking forward to trying Shea Moisture’s new Mongongo and Jojoba Oils High Porosity Moisture Replenish Hair Masque. I am currently growing my hair out and plan on having fun with more highlights and a new shape - possibly a shag cut in 2023!”
Follow Ambrosia on Instagram at @brosiaaa
Jasmin Moses Shows The Secrets To Her Jaw-Dropping Curly Ponytail
“I love doing a sleek ponytail with my baby hairs laid to a T! It helps so my hair isn't in the way when I am cooking and running errands, but it's still snatched to provoke anyone in the room to stop me to say 'girllll your hair is laid!'. I like to add a little razzle dazzle by adding my cute, naturally curly ponytail extensions. It elevates the look perfectly for the holidays.”
“It took me from my freshman year of college to now, almost seven whole years, to know what works for my hair. I love protective styles like wigs and braids because my hair thrives when I don't mess with it. When I leave my hair alone, it grows the best, so I love taking off my wig when I get home, oiling my scalp and putting my bonnet on for bed! When I do wear my natural hair out, what helps me maintain the health of my hair is to get in a rhythm with my hair. [I do] my wash days on Sunday, wear it in a wash n’ go all week, and repeat the next Sunday.”
“My 2023 hair goal is to get back to my 2021 hair length! Recently, a hairstyle damaged my hair causing me to lose 4 inches in length, which was not fun. So I’m working on getting [my hair] back to its original health and keep growing from there! I am also looking forward to trying the Shea Moisture Curl Enhancing Smoothie as a one-product wash n’ go! I hear such great things about it and I think it will give me hold while also keeping my hair lightweight and voluminous. I’m also excited about the Coconut & Hibiscus Defining Styling Gel and Edge Gel.”
Follow Jasmin on Instagram @slimreshae
Now before getting into some tips that I’m hoping will help a few folks out, let me first say that I think it doesn’t really matter if someone is 24 or 54, is a single mom or has no kids, is an extrovert, introvert or ambivert, wants to get married someday or is simply looking for companionship (check out “Single-Minded: So, What If You Like Dating But DON’T Desire Marriage?”) — dating definitely can be a bit of a challenge right through here.
In my opinion, some of it is because we’re still dealing with the aftershocks of the pandemic. Another reason is that things have become so damn transactional these days that I’m not sure if folks even get what the purpose of dating is anymore (mostly, it’s to get to know individuals better so that you can determine who is your right fit). Still, another reason is that when we do step out into the dating waters (that are sometimes raging), some of us are already a bit jaded due to our past experiences, our friends’ stories, and/or those (oftentimes) horrible tales that we hear on TikTok.
Let’s simplify it all a bit, shall we? Although online dating and long-distance relationships are continuing to thrive in their own way, the reality is that if you want to establish a solid connection with someone, chances are, you’re going to need to participate in some old-school dating on some level. So, in order to increase your chances of those encounters being truly successful for you, here are some things that I advise you to do along the way.
Be Clear About Why You’re Dating in the First Place — and Communicate It
GiphyA woman recently told me that what’s pissing her off (her exact words) about the dating scene is, while she’s personally looking for her future husband when it comes to the kinds of men that she keeps running into, although they’ve wanted more than just a casual sex partner, marriage wasn’t on the menu. Not even a lil’ bit.
Yeah, one day, we’ll get into why more and more men are shying away from marriage — quite possibly more than ever before. For now, I’ll just say that if a person feels like they are meeting the needs of their partner while they’re also being told that theirs aren’t important, only for their partner to initiate divorce (over 70 percent of women do) and then take half of their earnings…I mean, I get why many guys are hard passing on the notion.
Anyway, because the men she was going out with didn’t want what she did, she’s been finding it discouraging to continue her dating journey. As she was talking to me about all of this, I asked her how long she would wait to bring her ultimate goals up.
Her: “I mean, I don’t want to scare men off, so I don’t really mention it at all.”
Yeah, that’s not good. Even though I get where she’s coming from, if you want to date in order to find your potential mate, you should never assume that the people you’re seeing automatically know that because not everyone is dating for the same purpose and reasons.
So, when should it come up? Not the first date because that’s basically a meet-and-greet to see if there’s anything “there” at all. However, if the second date goes well, it’s okay to say that your motive for dating is to ultimately find your life partner; that you’re not moving in fear or impatience, but you don’t see the point in dating indefinitely either. If a guy is on the same page, he’ll be fine with that.
If he’s not, he won’t — but at least you’ll both know where each other stands which can spare you from finding out that he was cool being with you but never wanted you to become his wife…three years down the pike.
Value Your Time
GiphyWhen it comes to valuing time, some of my favorite quotes include "Trouble is, you think you have time" (Jack Kornfield); "Time and effort can get you anything you want in the world. But nothing in the world can get you more time" (Matt Fox); "Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it" (M. Scott Peck); "The one that values his time can value the time of others as well" (Sunday Adelaja); and "Time is the wisest counsellor of all" (Pericles).
Keeping all of these in mind, another benefit of knowing why you do what you do is that it can help you to value your time better. For instance, I have no interest in dating someone who has young children. This means that it doesn't matter how fine or funny a man is, if I meet you and that is what you have going on, why would I waste your time or mine by continuing to date you?
I can't tell you how many single people have come to me all distraught because they ignored their own preferences, got emotionally caught up, and now they are trying to figure out if they should totally ignore the very things that they said they did — or didn't — want in the first place.
Bottom line, please value your time and feelings enough to know what are non-negotiables and then not go further with people who fall into those categories. It's not a selfish act. When it comes to valuing another person's time, too, it's actually a really thoughtful one.
Learn a Few Current Dating Trends
GiphyAt the end of the day, trends are simply something that's popular at any given time. As far as dating goes, knowing some current dating trends can prove to be beneficial because it can 1) provide some insight on how to potentially approach dating at any given time and/or 2) help you to detect some things that might be going on with someone while you're on your say, first, second or third date with them.
That said, some trends that are, well, trending this year include open casting and infla-dating.
As far as open casting goes, the best way to describe it is it's all about stepping out of your "type" (check out "According To Experts, We All Have A 'Type'") and instead being willing to date individuals who may not look or even act the way that you're accustomed to. Now for the record, this doesn't mean that you should compromise your standards, deal-breakers, or boundaries in any way. It's more about not being so rigid in wanting a guy who is 6'2" and chocolate that you're not willing to even consider 5'10" and caramel. Because the reality is that a good man (if that's truly what you are after) may not look exactly like you prefer, yet if he's truly right for you, making that kind of compromise really won't matter much at the end of the day. Trust me.
Another dating trend is known as infla-dating. Can you guess what it's all about? Basically, it's the kind of dating that takes into account the fact that a lot of us just don't have the coins that we used to. For instance, I live in Music City, and an article came out recently that said you basically have to work somewhere around 60 hours a week in order to afford the ever-skyrocketing rink of this place. SMDH. I wish I could say that Nashville is the exception, but it's not. So now folks are finding more creative ways to date so that they don't have to tap into their rent money or their savings account in order to do it.
And for the record, that kind of approach isn't being "cheap." It's being wise. Shoot, I know a lot of couples who are on the brink of calling it quits as we speak because one or both of them aren't financially savvy. So yeah, dating people who can think outside of the box and still create some awesome dating memories while also being able to handle their financial responsibilities and obligations in the process? That reveals a thoughtful individual who is good at adulting too. If that ain't a solid potential long-term partner candidate, I don't know who is.
Keep the First Date Brief
GiphyListen, I'm a woman, and even I don't get all of this $200 first-date nonsense. If I was a guy, I would see that as a peak hustle, too, because there is no reason why a man who barely knows someone should be shelling out that kind of cash right out the gate. Know what else? There's no reason why a woman who values herself should want to automatically give someone the privilege of 2-3 hours of her time initially, either.
Honestly, unless you already know the person you're going on a first date with (for instance, a friendship is transitioning into something more or you've been talking to someone online or on the phone for a while and you're planning on meeting up for the first time), a first date needs to be light and not expected to go over more than an hour or so. Why? Because all that you're initially doing is trying to see if there is some chemistry and even a mutual interest to take things further — and you don't need more than a meet-up at a coffee shop or a bar for a glass or two of wine to do that.
If your immediate response is, "that's frugal AF," — I mean, if all your motive was is to get an expensive meal or reenact something you saw on some dating show on television…maybe. Yet, if you genuinely want to maximize your precious moments (not to mention energy and effort), a brief and semi-casual first date is the way to go. Besides, if there does happen to be a mutual spark, it's not like the two of you can't book a second date…hell, the next day if you want to.
Ask. Don’t Interrogate.
@lexaftercancer Reply to @jwillis808 Here’s my list! #datingtips #listofthings #dating #datingadvice
Listen, this woman said that she has a fiancé, so clearly, this method worked for her. THAT SAID, although I am a big fan of people knowing what they desire in a partner, I will say that if you plan on also coming up with an Old Testament scroll of characteristics and qualities, just make sure to keep in mind that sometimes what you want may not be exactly what you need — which is why it's a good idea to be flexible on some things. Also, the goal is not to find the perfect person but someone who is a great complement to your life (check out "If He's Right For You, He Will COMPLEMENT Your Life").
That’s why it’s also a good idea to not treat your dates like they are an interrogation. While it’s cool to touch on points that are of great importance to you, no one wants to feel like they are being bogged down with tons of inquiries.
So, how do you avoid wearing someone out on a date? Per date, think about 3-5 things that are a priority to you and ask about those. For instance, if you've had a pattern in the past of doing most of the work in your relationships, ask him about how he values reciprocity in a relationship. Or if spirituality is of the utmost importance, ask him what his spiritual practice is and how long it's been that way.
The reason why I provided these as examples is because…did you notice how they were worded in a way that still gets the results that you're looking for without someone feeling like they are being put on the spot?
I'm gonna be real, some folks end up self-sabotaging their dates, and it's because they come all anxious and hurried. You can't get to know everything that you need to know in two hours. Ask some questions, sure, yet also enjoy just learning someone's vibe too because it also reveals…quite a bit.
Expect Them to Have Expectations Too
GiphyOn the heels of what I just said, it never ceases to amaze me how some people think that they can have a book of what they want in a person and then act shocked when someone comes with their own comprised list. It’s almost like the “book person” is on some “You need to be everything that I expect and more, but you shouldn’t expect anything more than me showing up because I am enough automatically.” Yeah, I’m pretty sure you can hear all of the ego that is just oozing out of that sentence, not to mention how unfair and even unrealistic that way of thinking is.
So, if you’re someone who thinks that you “are the table” (insert eye rolls here) and so there should be no questions asked of you — I already see why dating hasn’t been working in your favor.
Just like you want to see how a man can add to your life, men want to know the same thing. Going on the defensive only causes them to build up walls. In other words, prepare to be a lot of what you expect. If that’s a challenge for you…maybe shorten that list — or at least don’t articulate as much of it — up.
Emotionally Pace Yourself
GiphyWhat happens if, after the first date, the guy checks off all of your (initial) boxes, and you’re ready to call your mama and tell her that you think that he’s the one? Yeah, PLEASE DON’T. While it’s cool to be excited about someone, if you don’t emotionally pace yourself, the elation can have you coming off as rushing things or even being too pushy if you’re not careful.
How? Well, if you really do think that he’s a great match for you, you could start emotionally processing him that way which could cause you to have expectations that are premature: “You think I’m awesome, and I think you’re awesome, so why haven’t you texted me this morning?” or “You said that you want to do this again, so why has it been four days and you haven’t booked another date yet?” GOODNESS.
I once read a study that said that when it comes to cultivating a true friendship, it takes 40-60 hours to create a casual friendship, 80-100 hours to become an actual friend, and 200-plus hours to become good friends. And that’s friendship, so why would you expect a relationship to miraculously unfold after three dinner dates?
Almost any emotionally healthy person is going to gravitate to an atmosphere of calm and serenity. So, while it’s okay to express that you’re looking forward to where this could go, as Benjamin Franklin so poignantly once said, “If passion drives you, let reason hold the reins.” In other words, try not to allow your feelings to override the reality that everything has a time and purpose, and, as a wise person once said, “Time prevents everything from happening all at once.” In other other words, pulling on flower petals, trying to get them to hurry up and bloom, only ruins the flower.
Date. Mindfully.
GiphyListen, if you don’t get anything else out of this article, please get how important it is to date from a place of mindfulness. And just what does that mean exactly? A simple explanation is when you are being mindful, you’re intentional about remaining in the moment. You’re not caught up in the past or consumed with the future.
When it comes to dating, in particular, mindfulness can be super beneficial because you’re not focused on comparing the current person with the people you’ve dated before, and you’re also not causing unnecessary anxiety and/or stress and/or drama by applying pressure on yourself or the person you’re getting to know by being obsessed with the possibilities of the future.
If you’d like to be more mindful in theory but you’re not exactly sure how to put it into practice, there are mindfulness principles that we all can stand to put into practice more often:
Reality. Reality is about what is rooted in truth and facts, not what you want or wish something to be. You can sho ‘nuff spare yourself some drama and trauma if you are someone who lives in reality while you’re dating instead of some rom-com or fairy tale that you’ve conjured up in your mind.
Accept. How would you feel if someone tried to change you? Exactly. Some people have a really bad habit of trying to “tweak folks” so that they can “make them fit” into their dating/relationship/marriage narrative. Avoid this, please. Accept people for who they are. If you can get wit it, awesome. If not, maybe they are just meant to be a friend — and that can be a blessing too.
Relax. To relax is to be less rigid, which speaks to being more flexible. When it comes to dating, this can help because if you’re willing to just let things reveal themselves as they come, that can help you to avoid overthinking or putting more stress on yourself than you should.
No one said that dating was easy. Still, if you’re a bit easier on yourself and the people you choose to go out with, each date can be an opportunity, a lesson, or a win. And all of these can be beneficial — if you choose to date smart instead of, well, hard.
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