

How many times have you set aside time for meditation only to look up and realize you've been mentally running through your to-do list for the last 10 minutes? According to Healthline, studies have proven that the benefits of meditation can blow your mind; from reducing stress to improving self-awareness and channeling our inner-zen as we toss anxiety to the side (hopefully for good this time). Practicing meditation can help us get better sleep, become kinder, and even help our attention span (Lord knows my busy bee self needs it). But ironically, we're tempted to give in to one inner-distraction after another as we try to close our eyes and find our center.
It's no secret that the practice of meditation calls for discipline. In what's supposed to calm us, sometimes we find ourselves getting restless and fidgety as we hone in on our thoughts and all things within. These apps are super helpful with not just setting the tone for introspection but serving as guided meditation that can fight off any potential distractions. Let's snap into it!
7 Best Guided Meditation Apps
10% Happier
iTunes
This app was developed with the ultimate fidgeter in mind. 10% Happier provides the education and resources you need for an amazing meditation experience, one day at a time. It has a custom-made, two-week course that features video lessons for each day. It comes with guided audio meditations and even a personal coach to help you stay on track. The exercises are simple, effective, and will get your woosah back on its equilibrium.
Breethe
iTunes
If you don't think you have time for meditation, the Breethe app could prove you wrong. This app has sessions for just 10 minutes a day. You'll spend the short yet impactful time with a professional mindfulness coach, who delivers positive talks and inspiring steps to help you navigate through life's ups and downs just a few minutes at a time. And when it is time for a good night's sleep, the app offers a vast variety of sleep sounds such as nature and reading resources on how to get the most out of sleep.
Calm
iTunes
This app is currently #1 for Meditation and Sleep, two things we could all use. As soon as you open the app, you're greeted with the phrase "Take a deep breath." Sometimes, that's all we need before we jump into the day and/or before we go to bed after a long one. The app offers a new Daily Calm to keep you focused, more than 100 guided meditations to help ease anxiety and stress, and even get better sleep with a new Sleep Story that's delivered each week.
Simple Habit
iTunes
This is another great app for those who are on the go but still see the importance of taking a few minutes a day to relax and meditate. The self-proclaimed "daily vacation for your mind" has 5-minute sessions that you can choose from depending on your goal and what you hope to get out of the meditation. Ultimately, this app was created in an effort to prevent burnout by taking just a few moments to re-center and calm your mind.
Headspace
iTunes
Stress less, focus more and get better sleep. Isn't that the point of meditation sometimes? You can certainly get one step closer to that with Headspace. This app walks you through the steps of meditation, whether you're a beginner or a guru. For those who just don't know where to start, Headspace offers a 10-day beginner's course that not only shows the importance of meditation and mindfulness, but also gives you tools to have effective meditation habits moving forward.
Mindfulness
Google Play
Whether you're just looking for a few minutes of calmness or a half-hour of time away from the world with yourself, the Mindfulness offers it all along with tips to make sure your mind doesn't stray too far. It has a five-day guided meditation process and timeframes for guided and even silent meditations that range from 3 to 30 minutes. It can also remind you to meditate and comes with a digital journal for you to document your experiences and what has worked best for you.
Simply Being
Google Play
This guided meditation app might be as personalized as they come. The voice-guided, step-by-step meditation feature helps keep you focused in a moment of tempted distractions. You can also select how long you want to meditate from 5, 10, 15, 20 or 30 minutes. You have the option to choose music, nature sounds, or even much-needed silence during your meditation experience.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Self-Aware People Pray and/or Meditate
5 Essential Apps That Will Help You Keep Up With Your Resolutions
10 Ways To Calm Down When You're Stressed
Featured image by Shutterstock.
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Charmaine Patterson is a journalist, lifestyle blogger, and a lover of all things pop culture. While she has much experience in covering top entertainment news stories, she aims to share her everyday life experiences, old and new, with other women who can relate, laugh, and love along with her. Follow Char on Twitter @charjpatterson, Instagram @charpatterson, and keep up with her journey at CharJPatterson.com .
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Feature image by Leon Bennett/WireImage
Why I’m No Longer Feeling Guilty About Moving Home To Be A Stay-At-Home Daughter
What is a dream deferred in 2025 with the rising cost of living, a trash job market, and an administration that is determined to make my life a living hell? Chile, let’s get into it.
For as long as I can remember, I have had dreams of being the Black Carrie Bradshaw, prancing around New York City as a fashion writer. The stylish apartment, the popping dating life, the impeccable wardrobe — that was all I wanted. (Lucky for me, the impeccable wardrobe has always been a constant.)
Bishop Carrie once said, “In New York, they say you’re always looking for a job, a boyfriend, or an apartment. So, let’s say you have two out of three, and they’re fabulous. Why do we let the one thing we don’t have affect how we feel about all the things we do have?”
What a powerful question.
Concrete Jungle Where Dreams Are Made Of
In 2022, I made the exciting move to New York City. Everything seemed to fall into place effortlessly: I secured a comfortable apartment and found myself immersed in a thriving freelance market. I even embarked on a new romantic relationship, a first for me. However, the tide began to turn by mid-2023. The once-abundant freelance opportunities dwindled as various platforms faced funding cuts and the media industry experienced a downturn.
Fast forward to 2024, and my mom, the woman who gave everything to raise me, is experiencing some health challenges. It felt as though the universe was pushing me towards a change. Around the same time, I began to question my career path as a fashion writer. The continual need to be "on" and present everywhere was exhausting, and the ups and downs of the job application process, including interviews and rejections, took a significant toll on my mental health.
The allure of New York City, with its bustling streets, towering skyscrapers, and the promise of endless possibilities, was beginning to fade.
The vibrant and exciting metropolis of the past now felt overwhelming and chaotic. The constant noise, the crowds, the fast-paced lifestyle – it all started to feel like a suffocating burden. The city that never sleeps had become a source of anxiety and restlessness, and the charm of the New York state of mind was slowly giving way to a sense of disarray and unease. There was always this sense of living in a dream coupled with overstimulation.
Given the current state of the world—rising costs of living, shifting career landscapes, and the emotional weight of supporting aging parents—it was time for me to be so real with myself. Did I really need to be in New York to be a fashion writer? Because opportunities have been presenting themselves that aren’t tied to location or a timeline.
The answer became so clear to me — it was time to go home.
Shifting the Narrative: Embracing the Return Home as an Empowered Woman
For generations, the concept of moving back home has been shrouded in negativity, often perceived as a regression, particularly for women who have strived for and achieved independence.
I want to challenge this outdated narrative and reframe the return home as a conscious, empowered choice. This exploration delves into the multifaceted emotions associated with moving back home, dismantling the guilt that often accompanies this decision, and embracing the evolving role of a daughter as a source of strength and support for my family.
From a cultural standpoint, returning home is also a radical act of preservation.
In a society that often devalues Black familial bonds and misrepresents our communities, choosing to be close to kin is an assertion of our values. It’s about honoring the aunties who raised us, the cousins who feel more like siblings, and the grandparents who built legacies from scratch. Our family structures are ever-evolving, stretching to support and uplift in ways traditional Western models don’t always understand.
When we come home, we’re not just coming back to a place—we’re coming back to a lineage of resilience and love.
In This Economy…
The economic realities of today make this decision even more practical. Skyrocketing rent, stagnant wages, and inflation have forced many of us to reconsider what independence really means. Living at home, or closer to home, can offer the breathing room to save, strategize, and build with intention. But beyond the numbers, there’s an emotional currency we gain too.
Home can be a sanctuary—a space where we don’t have to code-switch, perform, or constantly explain ourselves.
In a world that often demands our labor but rarely affirms our humanity, returning home can be the most freeing, grounded choice of all. And in full transparency, there’s a part of me that felt shame about going back home to Memphis out of concern for how others would see it. Memphis isn’t as bright and shiny as Denver and New York, these big cities where I had created a life and made a name for myself.
But why should I care? No one is paying these bills and dealing with the ups and downs of working in fashion with me. It’s just me. I’ve finally come to a point where I realize that I can no longer live for the cheers because if I do, I will die by the boos.
I am most concerned with the way my life feels instead of how it looks.
I Thought I Was Failing — But I Was Finally Healing
With that said, I am now rebranding myself as a "stay-at-home daughter."
More than ever, I want to highlight the ways in which women can contribute to their families while also pursuing personal growth and fulfillment. This exploration feels like a way to inspire and empower women to embrace their decision to return home, shedding societal expectations and redefining what it means to be a modern daughter.
I have the deepest feeling that this chapter is going to be healing for me and my mother, and we deserve.
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Featured image courtesy of Joce Blake