Chilli Shares The Secret Behind Her Youthful Appearance

She also doesn't believe in diets and says it can have negative effects on the mind. “I don’t think people should say a diet because it gets in your head, and if you mess up, you’re upset with yourself,” she said. “It’s about changing slowly but surely.”

As a performer, movement plays a major part in Chilli's life and career. Her dance moves are as tight as they were when she and her bandmates came out in the '90s. But she also includes movement on her off days. “You have to work out,” she said. “I don’t care what kind of workout it is — whether it’s weights, cardio, bike, dancing — you just have to keep moving.”

Chilli also mentioned getting chiropractic adjustments, red light therapy, and acupuncture. If you're looking to include some of these practices into your routine, here's what to know about them.

Chiropractic Adjustments

Seeing a chiropractor regularly can improve mobility, ease back pain, and boost athletic performance. Healthline wrote a list of of the top 10 benefits of chiropractic care.

Red Light Therapy

Brown University's research shows that red light therapy is very beneficial for the skin. It can increase blood flow, promote skin elasticity, reduce wrinkles and acne, plus more.

Acupuncture

Acupuncture can aid in a lot of things, including weight loss, chronic pain, stress, and balancing qi (pronounced chi.) Johns Hopkins breaks down everything to know about this traditional Chinese practice.

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