Exclusive: Actor Rome Flynn On Fatherhood & Why He’s Only Willing To Give Love One More Chance

If you're caught up on season five of How to Get Away with Murder, then you are familiar with Rome Flynn. He's the latest addition to Shondaland, a handsome addition, if we might add.
Starring as Gabriel Maddox, Flynn is currently a series regular on the ABC drama. In addition to #HTGAWM, he stars in The Haves and Have Nots and most recently appeared in A Madea Family Funeral. Flynn may be an attractive actor with an athletic build, but there's more to the Chicago native than his appearance.
With this #XOMan feature, we delve deep with Flynn to learn more about who he is outside of his career, fatherhood, his views on marriage, and why he's only willing to give love one more chance.
xoMan: How did you become a part of the ‘HTGAWM’ family, and what has that overall experience been like for you?
Rome Flynn: Originally, when I got the audition, I was in Atlanta. I was filming The Haves and Have Nots and my schedule was just crazy, and so when my team sent me the audition, I told them that I couldn't do it. I wasn't going to be able to find time to audition, because I was at work for 10-12 hours sometimes. I said no. But then after reading the audition and obviously being a fan of the show myself I knew I had to figure out how I could send a tape in.
"It's been a great experience so far. It's been a hell of a ride."
I'm very happy and excited about the ups and downs and whatever happens going forward, because I just feel like I'm very blessed and humbled to be able to work with the people that I'm working with. I'm a part of a platform that's incredible to be on.
Your character Gabriel is seeking truth, but we know the truth is not what’s best for him. Do you believe there are things in life you’re better off not knowing the answers to?
Personally, in life, I think yes. I believe that to be the case. I don't think we should know everything. But, in regard to Gabriel, I think he's just trying to figure out what happened to his father, and it has a lot to do with figuring out who he is.
I really try to keep [Gabriel] honest. Doing a show like this, you can get away from that. You can get away from the fact that he's Black. You can do a role like this and it become white-washed to a sense, because there's a stigma with people who are intelligent. Because you can't be smart and Black. That's the thing I try to be conscious of. I try to put a little bit of myself, because I want somebody to see the show and be like well, I actually like him. Maybe I can be a lawyer too.
In today’s society. There’s a lot of hidden truths. Do you find it difficult to trust people?
Professionally, I have to trust my directors. I have to trust my editors. It's hard trusting people personally. I always try and approach the mindset of having good intuition about people. I tend to have a good sense about who a person is, even before you have a deep conversation with them, because there's tales and signs that we don't pay attention to on a daily basis.
I try to meet people and be open to whatever that person is and understanding of who they are. So, I don't have trust issues in that sense. But, yeah I definitely do feel like I protect the world that I live in though, as far as letting people in.
What are some telling factors for you when discerning a woman’s character that you’re interested in?
It's interesting because I feel like sometimes it changes for me. In my reality, it sometimes becomes hard to decipher intention a lot for women. If I'm talking to a woman, it depends on what I'm looking for. If I'm just looking to "hang out" with somebody, it's really not that difficult, because I feel like I always hold the cards.
At this point, I don't know what the dating life is like, because I'm so focused and driven on what I'm doing.
"It's so hard to find someone that matches my energy. What I'm seeking is bigger. It's big picture."
It's hard for me to connect with women, because, I don't buy into stuff online. I really do love my fans, and I think there's a lot of women out there who shower me with compliments, but I'll never buy into it. Because, once you buy into it, your values get skewed. That's not reality. They don't know you. They idolize certain aspects of you.
What important qualities do you view in a woman? Does being a father impact your views on women?
I think ambition is something that I didn't know I wanted in a woman, until I saw it wasn't there. I just want someone to match my energy. I don't want a woman that I need to take care of. I want to take care of you, but I don't want to feel like I need to. That's the difference. A lot of women are OK with being taken care of. I want a woman who understands and values herself. A lot of women my age don't understand themselves.
Having a daughter has certainly made me analyze my relationships differently. I think that if I'm talking to a woman, I understand what I want from the jump. I never try to go into it seeking a situation where I lead anyone on. I'm always upfront, and my thing is that comes from holding all the cards.
What’s your sign?
Sagittarius.
So…do you always have to be in control?
I have to be in control, because I'm protecting a lot of things. I'm protecting my career. I'm protecting my daughter. My family. Not in a sense that I want to control you. In the industry, a lot of things are out of my control. The things that I can control, I'm very meticulous about.
What’s one of the first things you notice about a woman when she enters a room?
Presence. There are millions of women in the world. You see a lot of women. You see beautiful women, and the beautiful aspect starts to look the same.
"The first thing I notice is a woman's presence."
What does an ideal date look like for you?
I'm a homebody. Honestly. I'm away sometimes a lot. I like to be at home. I'd rather watch a movie or something or have a glass of wine.
Some women want to be seen. I don't do public initially. I have to protect that. I don't want to be the guy that's out and seen with different women.
It’s funny because that goes against what most women want. And if you want a woman to treat you regular, how does that work? Because, you’re essentially asking me to bend the rules because of who you are?
Exactly. That's why you see a lot of celebrities with people that are successful in their field and dating people in their field or in the same realm as what they do. It's just easier to skip a lot of steps. It's easier to be understood. There are a lot of people lonely at the top, because it's this idea that nobody understands what they're going through, and people just want to have someone that sees them.
To a certain degree, you want to feel protected and it's really hard to trust people especially when you have stuff to do. I feel a little anxiety. It's not a bad thing, but it's like people went from wanting to take pictures with me to wanting to take pictures of me. You become not real to people.
If a woman is amazing and genuine, she’s not going to want to break through all those barriers. At some point, you have to have a good sense of judgement, no?
I mean for sure. There's a balance that you need to have. Would it be a lot easier if I worked somewhere else and didn't have the success I had? Probably. Probably find love right away, but this takes sacrifice. It takes sacrifices to be great, and I feel like love is a part of that.
I've been in love twice with a woman, and I just said recently that I think I can go for one more. If it doesn't work this time, I'm actually cool off of it.
Is marriage important to you?
I don't know. Marriage is important to me, in the sense if I ever did get married – that's it. I would never get divorced. I have a lot of respect for marriage. It's just such a tall order to me. That would be a love that I haven't experienced.
The energy you put out there is what you receive. If you already putting it out there that it’s [marriage] not going to come, then it isn’t.
I'm open to it. That's the difference to me. I'm open to it. I never saw a healthy marriage growing up, so I don't know what that looks like. How am I supposed to know? I'm not saying it won't happen. I'm just saying I would be surprised if it happened. I've thought about it for sure.
"There's other things that are in front of me right now, but if someone came in and changed my course of thought, I'm all for it."
What can we expect from you in the future?
I've given it to God already. I want to keep breaking barriers. One of the most prolific things that I learned from working with Viola Davis and Tyler Perry is that creative control is important. A lot of people don't realize how much creative control Viola Davis has and obviously Tyler Perry has all the creative control. That's something I'm searching for, because I feel like film, TV, arts in general reflects the world around you.
A lot of people base their knowledge on stuff that they see. It's one thing to say we want more Black people in major roles, but I want more Black people in roles that aren't stereotypes. I want the film to just be amazing because this person is perfect for it. I feel like there's room for it. Those are things I would love at some point to be a part of. Those are things I'm interested in, because representation is important.
For more of Rome Flynn, follow him on Instagram and Twitter.
Featured image by Kathy Hutchins / Shutterstock.com
Originally published April 8, 2019.
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Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
If there is one thing that I am going to do, it’s buy myself some scented soy candles. And, as I was looking at a display of them in a TJ Maxx store a couple of weekends ago, I found myself wondering just who decided which scents were considered to be “holiday” ones. The origin stories are actually pretty layered, so, for now, I’ll just share a few of ‘em.
I’m sure it’s pretty obvious that pine comes from the smell of fresh Christmas trees; however, scents like cloves, oranges, and cinnamon are attributed to two things: being natural ways to get well during the cold and flu season, and also being flavors that are used in many traditional holiday meals.
Meanwhile, frankincense and myrrh originate from the Middle East and Africa (you know, like the Bible does — some folks need to be reminded of that—eh hem — Trumpers) and ginger? It too helps with indigestion (which can definitely creep up at Thanksgiving and Christmas dinner tables); plus, it’s a key ingredient for ginger snaps and gingerbread houses. So, as you can see, holiday-themed scents have a rhyme and reason to them.
Tying this all in together — several years ago, I penned an article for the platform entitled, “Are You Ready To Have Some Very Merry ‘Christmas Sex’?” Well, in the spirit of revisiting some of that content, with a bit of a twist, I decided to broach some traditional holiday scents from the perspective of which ones will do your libido a ton of good from now through New Year’s Eve (check out “Make This Your Best NYE. For Sex. EVER.”).
Are you ready to check some of them out, so that, whether it’s via a candle, a diffuser, some essential oil, or some DIY body cream (check out “How To Incorporate All Five Senses To Have The Best Sex Ever”), you can bring some extra festive ambiance into your own boudoir? Excellent.
1. Vanilla

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When it comes to holiday desserts, you’re going to be hard-pressed to find recipes that don’t include vanilla — and that alone explains why it is considered to be a traditional holiday scent. As far as your libido goes, vanilla is absolutely considered to be an aphrodisiac — partly because its sweet scent is considered to be very sensual. Some studies even reveal that vanillin (the active ingredient in vanilla) is able to increase sexual arousal and improve erectile dysfunction in men. So, if you adore the smell, here is more incentive to use it.
2. Frankincense

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Although, typically, when people think about frankincense (and myrrh), it’s in the context of the gifts that the wise men brought Christ after he was born; it’s a part of the biblical Christmas story. However, frankincense goes much deeper than that. Sexually, since it has an earthy and spicy scent, some people like to use it to meditate (check out “What Exactly Is 'Orgasmic Meditation'?”). Also, since it has the ability to put you in a better mood, soothe and soften your skin and maintain your oral health — with the help of frankincense, every touch and kiss can be that much…sexier.
3. Cinnamon

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I already gave cinnamon a shout-out in the intro. Personally, I’ve been a fan of it, in the sex department, for a long time now (check out “12 ‘Sex Condiments’ That Can Make Coitus Even More...Delicious”). When it’s in oil form, it can be very sweet to the taste while sending a warm sensation throughout the body — which is why the giver and receiver of oral sex can benefit from its usage. Beyond that, cinnamon helps to increase blood flow to your genital region, elevate sexual desire and, some studies say that it can even help improve fertility. Beautiful.
4. Peppermint

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If there’s a signature candy for the holiday season, it’s probably a candy cane — which automatically puts peppermint in the running for being an official holiday scent. Pretty much, in any form, it’s got your sex life’s back because it’s hailed as being a sexual stimulant; in part, because its smell is so invigorating. Plus, it helps to (eh hem) ease headaches, it gives you more energy and it can definitely help to freshen your breath. Also, that minty sensation? The same thing that I said about cinnamon can apply to peppermint too (if you catch my drift).
5. Ginger

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Whether it’s in a meal or in your bedroom, ginger is going to produce results that are hella spicy. On the sex tip, science has praised ginger for being able to increase sexual arousal, improve blood circulation (which intensifies orgasms) and strengthen fertility for many years. Scent-wise, I find it to be one that both men and women enjoy because it is both woodsy and sweet. So, if you’ve got some massage oil in mind, adding some ginger is a way to please you both.
6. Pomegranate

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September through December is the time of year when pomegranates are considered to be in season. And, as someone who is a Rosh Hashanah observer, I have a personal adoration for them because I am aware of the various things that they symbolize in Hebrew culture including the fact that they are a fruit that represents love and fertility. So yeah, they would absolutely be an aphrodisiac — one that is perfect for this time of the year. While consuming it helps to boost testosterone levels in both men and women, the floral bittersweet smell that it produces can help to reduce stress while promoting relaxation (like most floral scents do) — and the more relaxed you are, the easier it is to climax.
7. Nutmeg

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Another signature seasoning during the holiday season is nutmeg. It’s perfect in Thanksgiving sweet potato (or pumpkin) pie and Christmas morning French toast. And yes, it can also make your sex life better. If you consume it, it can intensify your libido and, overall, its warm-meets-spicy-meets-sweet smell is so inviting that it is considered to be a pretty seductive scent.
8. Cloves

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I ain’t got not one lie to tell you — if you’ve got a toothache, put some clove oil on that bad boy and send me a Christmas present for putting you on game. Aside from that, as I round all of this out, cloves are another holiday scent that can do wonders for your sex life. For men, it has the ability to significantly increase sexual arousal and improve stamina and endurance. For men and women alike, it also has a reputation for strengthening sexual desire. And for women solely? Well, if you want an all-natural way to increase natural lubrication down below — the scent and and feel (in DILUTED oil form) can make that happen. It can make the holidays especially special…if you know what I mean.
Ah yes — the atmosphere of the holidays and what it can do.
Take it all in! Scent ‘n whatever stimulating that comes with it! #wink
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