We have all lived through the good, bad, and ugly of love and relationships, and lately, I've noticed this influx of people who have no problem talking about every side of it in their podcasts.
I'm certainly here for it because for starters, it goes against the stigma that our generation doesn't value healthy love and relationships. But these podcasts also get into the nitty-gritty of every aspect that every couple can relate to; from the heavy moments to the ones that make us laugh because we literally just went through the same thing. Whatever you need, these podcasts will certainly get you and bae all the way together.
That Black Couple
The That Black Couple podcast, hosted by Daren and Jenn, is basically the epitome of all things Black love and relationships. Its motto is "A podcast about Blackness and adulting," and it certainly lives up to the hype while covering everything from love to pop culture and everything in between. Like, seriously. Some of their most standout episodes include toxic masculinity in relationships (come on!), whooping children, and how to know if you're getting proper sleep, as well as the setbacks that happen if you don't. And it's all from the viewpoint of Black married millennials in their 30's, which is something our generation desperately needs. So grab a snack, some Hennessy (that's literally what they tell you to do lol), and enjoy with your bae.
Love On Purpose
iTunes
This is a fairly new podcast. It's only a couple of episodes in, but I have to say, it certainly didn't waste any time in making its mark. Newlyweds Jay and Janelle Johnson might have only been married for a few months, but they're dropping gems that even seasoned couples can relate to and benefit from. I fell in love with this podcast immediately because they're so honest about the reality of marriage as they share so much about their life. They definitely bring the laughs as they reveal what they've learned as husband and wife (like one not knowing how to really wash dishes and the other being much more of a talker than expected). Get into it!
Black Love Matters
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Yes, it does. And this podcast will never tell us any different. That's probably why it's a big hit. But it doesn't just dish on all things Black love, even though that's the main premise and perspective. The Instagram bio says it best: "A hilarious podcast for loving each other, figuring out adulthood, finding our inner Barack and Michelle." Isn't that what most of us want anyway? As for the episodes, they dish on everything from getting a dog, giving advice for couples that want to buy a house, and even had an episode called "Protecting Black Women." Here.For.It. If you really want to dig in, there is also a YouTube channel, a place where couples can submit their own stories, and a shop for #BlackLove gear.
Bonnets And Durags
iTunes
The Bonnets and Durags podcast is a pillow talk show at its finest. A beautiful girl named Simone serves as the host and will easily become your best friend in your head after listening to one episode. Sidebar: Yes, a female does host this show solo for the most part, but she raises awareness and topics of conversations that both parties in relationships can take advantage of. Her main push is to spark conversation for couples and millennials in general, concerning topics that some of us have the tendency to avoid. Plus, she never fails to feature a guest who can represent a male's point of view. And don't sleep on her Nightcap playlist – (she's thought of everything).
Couples Therapy
iTunes
What couple doesn't need therapy? In between sessions, feel free to sit on the virtual comfy couch of an amazing podcast. Candice and Casey get so candid that you'll feel like you're watching a VLOG of their life play out before your eyes. At the same time, this can be therapeutic because most listeners will realize they're not alone in the big and small things they deal with in their relationship regularly. In past episodes, they've gone further than just touching on topics and completely dived in head-first with their thoughts on forgiveness, disagreements/straight up arguments, and the possibility of getting too close and too personal with each other. It might be tempting to grab your popcorn and listen; but trust, you'll want to take notes too.
Dating While Black
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If we're real, dating is probably one of the hardest things that we'll do in life. And unfortunately, it doesn't look like it's going to ease up; at least not this year. Thankfully, the Dating While Black podcast gives us some sort of relief that the struggle is not only real but more common than we think. Between DMs, Snapchat, and cuffing season, the art of dating gets a bad rap, and this podcast stirs the pot in the realest way possible. While it focuses on the realities of dating, this is a great podcast for couples because they'll still be able to relate to the struggle.
The Friend Zone
For starters, this is in no way a podcast hosted by a couple, or about only love, despite the name. But if anything, it will definitely be a good time for you and your boo if you're looking for a way to do life together. Considering it has three hosts – two guys (Asanté and Dustin) and Hey Fran Hey, listeners pretty much get every viewpoint on all things life, including love. But most importantly, the premise of the show is to discuss mental health, wealth, and even hygiene. Because, in their words, "who wants a musty brain?" For real, though.
Featured image by Getty Images.
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
