Health and wellness podcasts bring a very necessary type of flavor to our ears. They motivate and inspire us to get started and continue toward our aspirations, knowing we're not alone.

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There was a time when I was all about rolling the windows down and blasting music during my after-work commute. But lately I've been sharing a lot of this time with podcasts. I find myself sitting in parking lots, unable to even get out of the car until I finish listening to whatever interview or conversation has me hooked for the day.

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We have all lived through the good, bad, and ugly of love and relationships, and lately, I've noticed this influx of people who have no problem talking about every side of it in their podcasts.

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Plant the seeds and watch them grow.

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Take a moment to say “congratulations" to yourself today.

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Podcasting has resurged in recent years, and from self-proclaimed nerds to therapists who offer support, there is a voice for every person in the Black community to follow.

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