
As I write this, the MARTA whooshes by my bedroom, so close that if I leaned over my balcony, I'm sure that I could touch it.
Cars slosh through the rain, the sound echoing loudly against my window, and the steady rumble of cargo containers being stacked on top of one another in the adjacent train yard have become a soundtrack of sorts, playing a harsh melody outside my window all hours into the night.
A year ago, I would've complained.
I would've found a way to move out abruptly in hopes of finding a bit more peace and quiet — I would've desperately sought comfort. But today, I'm just thankful to be able to afford a place of my own to live. Today, I'm reminded just how blessed I am to be able to say that.
But you didn't come here to hear about my apartment. You came here to hear my rags to riches story, though I'd say the riches are in the knowledge that I've gained, not in the paychecks that I've acquired. Perhaps, like me, you were once unemployed and desperately seeking respite from your daily struggle, and have lived to tell the tale. Maybe you just started on that journey, maybe you're still on it, and there's a deep feeling of loneliness as you fight through your situation quietly in hopes that nobody knows just how real life has gotten for you.
To you, I say, there would be no testimony if there wasn't a test.
And while our level of struggle and sacrifice may differ, the commonality is that it's a mental, emotional, and spiritual battle that will challenge every part of your being. But if you get your mind right, it will transform you in a way that you would never imagine.
Why I Left LA
I've previously talked about my move to Los Angeles, so I'll hit the fast forward button and press pause where I was just five months ago — curled up on my bed in a rented room in Granada Hills. I shared a house with six other men and women, majority of which were 20-30 years my senior. At $600, it was the cheapest thing I could find.
Ironically, December 2017 was the month that I made the most money since my move to LA, but only because I picked up as many catering shifts as possible. I traded in Christmas Eve, Christmas Day, and New Year's Eve with my family just to earn double my normal pay rate.
The reality of the situation hit me hard when I realized that I wasn't serving wealthy
people because I wanted the extra money, I was doing it because although that
month was a feast, I knew famine was just around the corner.
Despite having multiple clients ranging from corporate contracts to individual projects, my freelance gigs were unreliable — I often went weeks without being paid on time, which resulted in deep anxiety whenever another bill notification hit my inbox. I was juggling five catering companies, freelance gigs, dog sitting, and background acting in hopes that if one failed, the other would cover me. Meanwhile, I was applying for full-time jobs, but as far as I know, my résumé never made it past the inbox and into a recruiter's hands.
This situation had gone on for months, and I did my best to keep my head up and a smile on my face — not because I was being fake, but because I knew that there were people in worst situations; I didn't feel I even had a right to complain. I couldn't blame my situation on anybody but myself, poor decisions that I'd made, and the miscalculated risks that I decided to take.
But that day I had finally reached a point where I was tired of being strong. I finally stopped fighting back the tears and allowed myself to cry.
In all honesty, it wasn't the circumstances that was the final blow, it was the realization that I wasn't even doing work that I was passionate about. My dreams had been pushed aside while trying to survive, and with the exception of one or two projects, I was taking on work just to earn a paycheck.
The death of a dream is worse than the struggle to achieve it.
I constantly ran into and worked with people who moved to the city with a dream in their heart and light in their eyes just for it to become extinguished once they stepped on the hamster wheel. LA was La La Land. Despite what Instagram showed, people were surviving, not living, and I could see myself slowly following in their footsteps as I gasped for air in attempt to stay afloat.
I knew I wasn't going to drown, but I also didn't see sense in swimming against the current when there was a better path to take. After speaking with a couple of friends, I knew what I had to do. But it required me to swallow my pride, to be willing to look as if I'd given up, pack my bags, and return back to the east coast to get my shit together.
With little hesitation, I sold everything that didn't fit in my car to help cover my relocation costs, and journeyed back home.
Back To Atlanta
I hit the road in January. Before I left, I had a plan to move to Atlanta and hit the ground running with my job search. However, my housing situation fell through a week prior when someone backed out on renting me a room. I arrived in Atlanta just a couple hours into my birthday, but I wasn't there to stay. I didn't have the money to lease an apartment, and this time I refused to move without a job, so instead I drove to North Carolina to live with my grandparents in Hertford — a small town outside of Elizabeth City.
I arrived with just a couple hundred dollars to my name.
I was still freelancing, but payments weren't coming in on time. Bills were getting paid late, and late fees were being tacked on. I wasn't paying rent, but I was (and still am) five-figures in debt, and just to pay the bare minimum, I needed at least a rack coming in every month, but with the exception of the clothes I was selling on Poshmark, I was bringing in zero.
I had already been applying for jobs since December, but I kept getting rejection emails. I shrugged it off because I've had to hustle before. I was used to putting in a ton of applications before getting a positive response. What I wasn't used to was not getting any positive responses. For two months, to be exact.
I continued to apply for jobs. Any job. I signed up for temp agencies. I put in applications at Planet Fitness, Applebees, wherever. Minimum wage in North Carolina is only $7.25, certainly not enough to cover bills even working full-time, but I was desperate. Yet nobody was hiring, and because I wasn't in Atlanta, it was hard for me to even be considered for jobs with temp agencies. I kept getting rejection emails, despite my résumé being pretty stacked.
If there was any little bit of ego left in me, it died every time I pressed the send button.
By this point, I was stressed as hell. I wasn't sleeping well, partly due to waking up in the middle of the night with large, unexplainable bites covering my body. Even at home, I wasn't comfortable. I was trying to keep my head up, but it was a struggle, and there were days when I didn't even want to get out of bed. I would watch everybody live their best life on the 'gram, and eventually decided to remove social media off my phone so that I could focus on my own life and not on people's false realities.
One day, after deep reflection, instead of moping about, I went into prayer, praise, and worship.
I chose to find positivity in my situation and thanked God for things not being worse.
I let Him know that I trusted Him, and that despite the circumstances, I knew he'd never leave me nor forsake me. I needed to depend on Him and not on the world.
I put work behind my faith and revamped my résumé and cover letter three times until they were fleeky. I only applied for jobs in Atlanta that I really wanted — I didn't want to repeat the past by taking jobs just for a paycheck, only to end up in a toxic work environment.
My situation hadn't changed, but my mindset did.
I no longer questioned my worth with every rejection, for my value didn't lie in my degree or my experiences. The no's weren't daggers of defeat, but confirmation that there was a greater victory on the other side of my persistence.
By the end of February, I received an email that I'd been selected for an interview with my current employer. Ironically, I had applied for a different position with them back in December and got rejected. So this was definitely starting to feel like a God thing. I interviewed, got moved to the next round, but it took three more weeks before I would get the final in-person interview. I drove eight hours to Atlanta on a Friday and came back to North Carolina the next day with nothing more than a prayer on my lips — not that I would simply get the job, but that I only got it if it aligned with my purpose and His plan for me.
I did have one job offer waiting back home — Applebees. I was scheduled to start training as a server the following week, but they were patient as I had already told them I was in final rounds for another job. I had reached a place where I was thankful that I just had potential income.
If I didn't get my current job, I would've been at peace knowing that God knew what was best for me.
On March 13, I got the call saying that I not only got the job, but they were offering me way more than I expected to make, plus fully covered benefits. As someone who went without benefits on and off for over two years, I was scared to even sneeze in fear I'd have to pay hundreds of dollars to see a doctor. Now I would no longer have to stress about affording one.
I said I would never go back to a 9 to 5, but I'm beyond blessed to be employed at a company that not only aligns with my goals, but values work-life balance. I can now work on the writing I really want to do without stressing over my next paycheck, and when it's time for me to go, this time I will be prepared for the move.
I'm still in recovery mode — I have a lot of debt to clean up — but the experience showed me who I really was and molded me into who I needed to be. I've been broken and sifted, many negative thought patterns and mindsets were left behind, and what remains are the very characteristics necessary to move on to the next leg of my journey.
The experience showed me who I really was and molded me into who I needed to be.
As I've said, the riches of my testimony aren't in my paycheck, but in who I became when I didn't have one. There were many things that I took for granted, and when those things were taken from me, there were many nights I cried out because I no longer had it. Now I find gratitude in the grittiness of it all.
The dream doesn't have to die; but sometimes it needs to be re-strategized. It's attainable, but it's also a test of how bad you really want it. What are you willing to give up now in order to have better later? What habits and mindsets do you need to break before you can truly walk in your purpose? For me, it was a lot of shedding of things that I never recognized as being a privilege to have, and accepting that at the end of the day, I made a choice so there was no room for excuses or complaints.
This walk isn't for the faint of heart, but in the end, it will leave your heart full.
Keep your head up, your mind right, your lips positive, and your pride absent.
*Originally published on Write On Kiah
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissons@xonecole.com.
Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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