I've been saying for years that I am ready for a relationship but after listening to an episode on xoNecole's Happy Hour Podcast called "I Met my Husband in an Uber Pool", I had to be completely honest with myself and admit that my behavior would suggest otherwise. In this episode, xoNecole founder Necole Kane talked about how she had to check herself and her energy. She realized that she was not giving off energy that said she was open to meeting someone. Instead she was constantly looking at her phone and often had her headphones on, all of which show that she is closed off and not interested in meeting anyone. Necole then challenged herself and her listeners to do the following:
For 7 days, whenever you encounter somone of the opposite sex, you must make eye contact, smile, and say "hi".
Sounds simple, right? Well, not for me. But that is exactly why I chose to participate in the challenge. I'm going to be moving to a new city in a couple of weeks and figured that this would be good practice for me, so I did it. Here's what happened:
Monday
On the first day of the challenge, I had to work at a clinic for a few hours and encountered only women while there. But after I left the clinic, I stopped by the mall to get lunch and figured that was a great place to start the challenge. I was smiling and saying "hi" to every man I crossed paths with in that mall. Young, old, black, and white. What I immediately noticed was that everyone regardless of race or age spoke back and they spoke back with a smile. I also noticed that everyone seemed pleasantly surprised that I spoke to them first.
Now, I don't mean that in an arrogant way but I think it's because it's uncommon for women to speak first and they were actually genuinely surprised. What I also noticed on that first day was how out of my comfort zone I felt. I honestly felt awkward which is crazy because I speak to women that I don't know all of the time. I am the chick that stays complimenting women on their shoes, hair, outfits, bags, and eyebrows. But initiating any sort of contact with someone of the opposite sex was not natural for me and I had to keep reminding myself to do it throughout the day.
Tuesday
On Tuesday, I had to travel to San Antonio, Texas and, later, Washington, DC for work. I immediately regretted starting the challenge. Do y'all know how many men are at airports? Traveling for work also meant hotels, restaurants, and Ubers. I started to abort mission and postpone the challenge on a less busy week, but that's why it's called a challenge right? It's not supposed to be easy. So, I pushed through. As I walked through the airport, I made eye contact, smiled, and said "hi" to every man that I came in contact with. Again, I was greeted with smiles and they all spoke back. I even struck up a conversation with a guy at a store I stopped in. Homeboy looked like he was about two seconds from asking for my hand in marriage. Also, I encountered a very attractive black man and I smiled and spoke to him as well. He spoke back before heading into the restroom.
When he came out, he sat across from me and every time I looked up, he was looking at me. I smiled again and he smiled back. I immediately checked his left hand for a ring and didn't see one.
Of course, at that moment, I had to pee really bad. *insert eye roll* I went to the restroom and when I came back, I noticed that he was talking to a group of people (co-workers, I'm assuming). Y'all tell me why this mug slid a wedding ring out of his pants pocket and back on that left ring finger? This joker also had the nerve to be wearing a W.W.J.D (What Would Jesus Do) bracelet. I'll tell you what Jesus would not do sir...he would not be taking his wedding ring off at the airport. Anyway, after I landed in San Antonio I talked to my Uber driver that took me to my hotel and also the Uber driver that took me to the restaurant where I had dinner. Usually, I wear headphones in Ubers to discourage conversation but I actually had a great conversation with both drivers. One was an older man. He was a retired Vet and he was so sweet. The other Uber driver was FINE, y'all. He was really nice and gave me some restaurant suggestions after I told him that I would be coming there on a regular basis.
Wednesday
On Wednesday, I worked all day in a clinic in San Antonio so, for the most part of the day, I didn't really encounter any men. From San Antonio, I had to fly to DC and my Uber driver was male. I initiated conversation with him and we had a dope conversation. We talked about choosing to see the positive in the world instead of focusing on the negative. He also said I looked 25 and not 37, so shout out to him. When I got to the airport in San Antonio, I spoke to this guy who looked to be in his twenties. He didn't speak back but made the "ooh you fine" noise. I encountered a lot of white men in the airport and what I noticed was that they were pleasantly surprised that I initiated conversation with them. Some of them gave me "the look". You know the look.
One guy in the San Antonio airport told me that I was a very beautiful woman after I said "hi" to him. The Uber driver that took me to my hotel in DC was a man but he was musty, so I couldn't talk to him. I was too focused on not throwing up in the car, so yeah...sorry Necole. What I found interesting was that a lot of men actually averted eye contact before I could even say "hi" or smile. It made me think of conversations I have had with some of my male friends. They said that approaching or initiating contact with a woman is very intimidating for a lot of men because of fear of rejection.
Thursday
On Thursday, I worked at Georgetown University hospital in DC. I encountered some very attractive doctors who all smiled and spoke back. I will have to work there every couple of months, so I will keep y'all posted on that. I wouldn't be mad if my husband had MD behind his name. I was eventually joined by a sponsor representative that I work with which meant I had to tone down some of my grinning and speaking so that I could talk to him because...you know...work.
Weekend
My weekend was pretty chill so I didn't come into contact with a lot of men. I worked from home all day on Friday. Saturday and Sunday were spent packing for my upcoming move.
My Thoughts
As I'm writing this, it's Monday, the start of a new week and the challenge is officially complete. Thinking back, it was not nearly as scary as I thought it would be. I'm not sure why I thought it would be scary in the first place. It did take me out of my comfort zone but, after a couple of days, it started to become a habit. I realized that just like I do with my 9-5 job, and just like I do with my blog, I have to put myself out there if I want certain results. As a result of participating in the challenge, I am more mindful of the energy I put out as it relates to the opposite sex. I was also reminded that men fear rejection just like we do and if you seem a little more welcoming, they just may shoot their shot. I am glad I participated in the challenge and definitely plan to make this a habit. Thanks Necole! Be on the lookout for your wedding invitation!
Are you up for the challenge? Let us know how keeping your eye contact game strong has been affecting your love life in the comments down below.
If you haven't already, give the xoNecole Happy Hour Podcast episode "I Met My Husband In An UberPOOL" by clicking here.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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