
R&B superstar Tank and I have a lot of things in common. Sort of.
We both love R&B.
We're both church kids.
And we both decided to spend some of our time quarantined learning and playing new songs on our piano. Unfortunately for me, that's where the buck stops.
You see I can play, but Tank can PLAY play. And I can arguably sing but Tank can undoubtedly SANG. And those who know, know that there's definitely a difference.
So when the Grammy-nominated artist hopped on the phone to chat with me on a busy afternoon in April about his new EP aptly entitled While You Wait--I was all ears. Each song on the six-track project is composed of strictly keys and vocals. Which is a breath of fresh air in the overly synthesized, auto-tuned-laced music world he's been accustomed to for nearly 20 years. And when I asked him to explain his reasoning as to why he opted not to add a lot of "flare and fizzle" this time around, he admitted to wanting to produce something that spoke to just how close we were all forced to be during this time. "We got everybody home right now: we got the kids; we got mom and dad; it's the grandma. I really wanted something to really add to that connection or just describe it," he tells xoNecole. "And be the soundtrack to it in a sense." A different yet still musically satisfying move for a man who effortlesly oozes all things sex, love, and pain on a pretty regular basis. (Looking at you, "When We".)
We recently got the chance to catch up with the "Savage" singer where we discussed his new EP, what he's learned in love, and just how he keeps his marriage "grown and sexy". Here's what he had to say.
xoNecole: First things first, how are you?
Tank: C'mon now, I'm awesome. You know, it's quarantine time, people are closer, they got to be connected. It's the perfect time for R&B baby! (laughs)
You know what I’m glad you feel that way, let’s talk about it. Your EP, 'While You Wait' is--
Did you like it?
I did, I honestly did. You really stripped it down to the bare bones you know--just piano and vocals. What was your thought process behind deciding to do it that way?
My Elevation EP had so many different colors: turn up, turn down, or turn in--it's got all of that. But I really wanted to dedicate a full piece to everybody because sometimes my music can be a little "not totally for everybody" (laughs). Sometimes my music can be '21-and-older' or maybe '25-and-older', we don't get to unite the entire family under one body of work. So, I really wanted to dedicate something to that.
I can understand that. And you know, you touched on this a little bit ago. But I feel like I can't say the name Tank without also saying the term “R&B”. The two go hand in hand in my mind.
Oh, wow.
And I’m sure a lot of your fans would agree. So for you, what is it about the essence of R&B that makes you keep producing that type of music and the fans coming back to enjoy it?
I'm a church kid, right? So, it's always been about creating something that feels like something. R&B for me is just that. It's being able to dedicate a melody, a lyric, instrumentation to make moments. When I think about the R&B songs I was raised on, I can connect moments to it, I can connect people to it. There's a feeling that comes on and it comes over me. It's almost like this high, but it's also like a high in a time machine all at the same time. It's like, 'Let's go back to where this feeling was.' And I've always wanted my music to do that. So, that's what keeps me loyal to this.
"When I think about the R&B songs I was raised on, I can connect moments to it, I can connect people to it. There's a feeling that comes on and it comes over me. It's almost like this high, but it's also like a high in a time machine all at the same time. It's like, 'Let's go back to where this feeling was.' And I've always wanted my music to do that."
So normally, this is the part where we like to switch gears a bit and get a little close and a little intimate. Are you up for that?
Well, you know. I mean, this is what I do (laughs). You need to ask yourself that question.
You’re right--let me assess. The answer is yes.
Let's do it.(laughs)
I feel like I also can't say the name Tank without also automatically thinking: grown and sexy. What are some ways you like to keep things grown and sexy in your own marriage?
When it comes to marriage and relationships--and especially in relationships like mine where we've known each other for so long--there are all these conversations about trying to find new and innovative ways to keep the spark going, to keep the fire going. I think a lot of that is creating memorable dates, carving out real time. The thing that I'm continuing to grow in is the thoughtful side of being romantic. Which is something that as men we have to continue to work on. Because we can become disconnected, especially once we get to working. But women are good at staying connected. So for me, the 'grown and sexy' is all about staying connected and me thinking about my woman.
You know if I'm out and about, it's grabbing something and being like, 'Wow, this will be cool for my wife.' That's the type of thing I'm working on and trying to do more of. And carving out that time so that we can get away twice a year and carving out another moment where we can shoot to Vegas for three days. Or shoot to Cabo for three days. Because once you start having kids (laughs), it all gets in the way of being able to take that time with the person you love. And that's the important part of it, right?
"The thing that I'm continuing to grow in is the thoughtful side of being romantic. Which is something that as men we have to continue to work on. Because we can become disconnected, especially once we get to working. But women are good at staying connected. So for me, the 'grown and sexy' is all about staying connected and me thinking about my woman."
Right.
Because nobody wants to do a quickie ALL of the time, you know what I'm saying?
Not all the time.
Exactly. Sometimes you really want to sit there and take that thing apart and properly digest that thing without having to get up and run away.
Well since we’re on the subject kind of, I imagine you have a "Mood Playlist", and I know you know what I mean by that.
I do know what you mean and it's 90's music.
All 90's music?
Yeah, it's mostly 90s. Maybe some early 2000s--but none of my music. I don't need to be listening to myself. I don't do that. Maybe I'll sprinkle in some of the new artists, some H.E.R. Summer Walker's got some nice things out. Bellinger has some nice things, [so does] Sammie. But lovemaking for me is a 90's vibe.
I can get with that. So, if you had to describe Tank the lover in three words and three words only, what would they be?
Mmm. Three words only, OK. Passionate, attentive, aggressive.
I think we all got a little glimpse of all those in “Dirty".
Oh yeah.
So when you think about your relationship 10, 15, 20 years from now, what do you want it to look, feel, or sound like?
I just want it to be--and what I've alway wanted it to be--is really cool and really fun. I just want to laugh and drink tequila. I'm a 'glass half full' kind of guy. And for me, I'm always trying to figure out how to relieve the stresses, which sometimes come naturally. But it becomes more, the more you dwell in it and the more you lay in it. So, I'm always trying to stay stress-free. We are fortunate to live a life where the stresses that our parents grew up with, we don't have those. We've been blessed in a different kind of way. So, sometimes the Universe for balance purposes will try to create things and we have to step back and say, 'You know what, this really aint that important.' So every year, I want to laugh, I want to have fun and I just want to do as much of it as we can together.
What's the biggest difference you've found between Tank at the beginning of your relationship with [your wife] Zena and the Tank now?
I think as men we're always growing and evolving. It's just learning the relationship and learning the person in the relationship. And I think what we continue to grow in is the sacrifice. The idea of putting someone first has to be a choice that you make every single day. And it's not a thing you're going to get right everyday or all the time. In the beginning of what we were and what we were becoming, I didn't totally have that concept or even know what that meant because music for me has always been my first marriage. It was my first love. But then when you start going into the space where you're becoming one with another person, they kind of take precedence over that. So, for me in the beginning, I didn't really have a concept of what that was. And as we've grown and continue to grow, I'm being better about that constantly.
"The idea of putting someone first has to be a choice that you make every single day. And it's not a thing you're going to get right everyday or all the time. In the beginning of what we were and what we were becoming, I didn't totally have that concept or even know what that meant because music for me has always been my first marriage. It was my first love."
Last thing before you go, what do you know now about love that you didn't know before?
I'll say two things: one is that love isn't the maker of anything. Love didn't "make you" do anything. Now, it was a deciding factor in whatever decision you came up with, but love didnt make you do anything. And two, if it's done the right way, love must be and has to be unconditional. I learned that in having kids and having my daughters. My relationships with my daughters aren't perfect, they aren't perfect. I'm not perfect. But they're my daughters. I love them with all of my heart, I don't care what happens between us, my love for them will never change. Period, point blank. And the person you decide to go all the way with, they are now part of that unconditional system. It's not supposed to be perfect, none of us are perfect, by design, we aren't perfect. So, if you walk into it expecting anything other than that you're fooling yourself. You really have to walk into this thing knowing that, there is work ahead and it's going to take understanding without conditions in order for all of this to last.
While You Wait is available to stream everywhere NOW. And for more of Tank, keep up with him on Instagram @therealtank.
Featured image by Shutterstock
Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
I seriously doubt that it will come as a shock to anyone reading this that the “official” cold (and flu) seasons are considered to be during the fall and wintertime. However, what kinda tripped me out is that there really are only a few months of the year when we aren’t susceptible to catching a cold: May-July. SMDH.
Know what else is wild about colds? They have five stages: incubation (1-2 days); symptom onset (1-2 days); peak symptoms (1-2 days); plateau (2-3 days), and recovery (3-5 days) — and that is why, sometimes, it can seem like it takes FOREVER to get over a cold. Also, SMDH.
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider

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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil

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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C

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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST

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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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Featured image by Casper1774 Studio/Shutterstock









