
On a warm Friday evening, a few months before we found ourselves at the departure end of the Murtala Muhammad airport in Lagos, Nigeria, my husband and I finally sat down to figure out where to spend our Christmas holiday. We had put it off for a bit, procrastinating like we always do, but with only a few months left until the holiday season, it was now or never.
We wanted none of the fast-paced life that being in our city, Lagos presented. The year had been incredibly long, so we were choosing to ease into the new year in a slow, languorous way. Cappadocia in Turkey was high on our list, but eventually, we narrowed our options to the African continent. We are both Nigerians and fiercely proud of our African heritage, so we wanted to immerse ourselves in and enjoy more of what the continent had to offer.
Soon enough, we settled for Senegal for the diversity of its offerings: Senegal is home to 7 UNESCO world heritage sites, the tallest statue in Africa, has some of the most beautiful beaches, and is rich in culture and history. Many people visit Senegal solely for Dakar, its capital city. But if you search a little deeper and open your mind a little wider, you will discover that Senegal has more to offer than Dakar.
In our case, we explored two other cities in addition to Dakar, and looking back, I honestly can't imagine experiencing Senegal in any other way.
Saly

Cassie Daves and Mark Unuakhalu
Our first stop was the beautiful beachside resort area of Saly, located in the Thiès region of western Senegal. We were welcomed into Saly by the most gorgeous sunset I had ever seen. It seemed to stretch for miles, following us on our ride to the hotel, dipping in and out as the roads winded as if to let us know that there was even more beauty awaiting us. Saly is a top tourist area in Senegal, and it is immediately clear why when you visit. It has the most gorgeous sunset and beaches, all ingredients for the perfect vacation.
Quick history tidbit: Saly was originally a Portuguese trading post known as Porto de Ale, which became Portudal, and later Sali Portudal.

Cassie Daves and Mark Unuakhalu

Cassie Daves and Mark Unuakhalu
As we pulled up to our hotel taking in the last sights of the glorious sunset, the waves in the far-off distance crashed against the beach, and we felt completely at home. Starting our Senegal city hopping with Saly couldn’t have been a more perfect choice.
Although we spent a good chunk of our time in Saly indoors rejuvenating, we eventually ventured out to take a walk and feel the pulse of the city center. Neon lights and signs wishing people a happy holiday told us that this is a city that really values the people that it welcomes.

Cassie Daves and Mark Unuakhalu

Cassie Daves and Mark Unuakhalu
We also visited the Reserve de Bandia nature reserve which is about 15 kilometers from Saly and houses a lot of wild animals and over 120 species of birds. We opted for a private park guide instead of the group tours, so we went through the place in good time. Right opposite the reserve is their lion ranch. We found out about this much later, so sadly we didn’t get to see the lions.

Cassie Daves and Mark Unuakhalu
Our stay in Saly was truly invigorating, albeit short, so we couldn’t do a lot of things but we made sure to visit the arts and crafts market to find a bit of Saly to take home with us so that our trip here is forever memorialized.
Saint-Louis

Cassie Daves and Mark Unuakhalu
Our next stop after saying goodbye to our beautiful beach house in Saly was the island of Saint-Louis (or Ndar as it is called in the Wolof language), a city of brightly colored buildings, horse-drawn carts, and a charming rustic vibe. Saint-Louis is a good four-hour drive from Saly; not exactly the most scenic drive, but not the worst road trip we have been on either (and we have been on many).
In Saint-Louis, the influence of the colonizers is still visible. Albeit on the cusps of debilitation, the buildings are mainly colonial-style architecture, and as we later learned, have been intentionally preserved that way. (It is against the city rules to alter the building’s original external features.)

Cassie Daves and Mark Unuakhalu

Cassie Daves and Mark Unuakhalu
Despite the long road trip to Saint-Louis, we were enamored by the city’s narrow roads, distinctive architecture, and laid-back vibes. Life seemed to move slowly in Saint-Louis, but we had zero complaints about this. It was exactly what we needed.
Quick history tidbit: Saint-Louis was the capital of Senegal from 1673 until 1902 and French West Africa from 1895 until 1902, when the capital was moved to Dakar. From 1920 to 1957, it also served as the capital of the neighboring colony of Mauritania which shares a border. The island of Saint-Louis is also a UNESCO world heritage site.
One thing we immediately noticed in Saint-Louis is the sheer number of people milling around in the streets, ready to approach you to make a case for whatever service or products they offer. And so it happened that on our arrival to Saint-Louis, whilst still trying to move our luggage from the trunk to the foyer of our hotel, we managed to make acquaintance with a convenience store owner and secure a date with an English-speaking tour guide for the next day.

Cassie Daves and Mark Unuakhalu

Cassie Daves and Mark Unuakhalu
On our first day, we did a short walking tour of the city to find somewhere to grab lunch, but ended up learning about a concept called “slow food.” In Saint Louis, a good chunk of the restaurants there practice “slow food,” a concept hinged on a quality over quantity disposition, where meals are prepared lovingly with fresh produce and with a slower approach to cooking. Consequently, these restaurants open much later in the day. It was interesting to see a shift from fast food consumerism, but my stomach didn’t appreciate the late opening times.
Because Senegal borders the Atlantic Ocean, fish is a key part of their cuisine. Three beloved dishes in Senegal are Thiéboudienne (Senegalese jollof rice), Yassa, and Mafe. Whatever you do, make sure you don't leave Senegal without trying Thieboudienne, Bissap (Hibiscus juice), and Bouye juice (juice from the Baobab tree).

Cassie Daves and Mark Unuakhalu

Cassie Daves and Mark Unuakhalu
The next day, we had a simple breakfast and headed out with the tour guide for a horse-driven half-day tour of the island. He took us through the city and showed us the different facets of the island, pointing out the landmarks and noteworthy sights such as the Governor’s Palace, the cathedral and grand mosque, and the fishing village. It was particularly sad to see the effect of climate change and the subsequent decay in some parts of the city, especially in the fishing village.
We also visited the art studio of Meissa and Bassirou Fall. Our tour guide pointed it out during the tour as a must-see, so we visited the next day and it was truly magical. Meissa and Bassirou Fall are a father-son duo who make unique art sculptures from discarded bicycle and motorcycle parts.

Cassie Daves and Mark Unuakhalu

Cassie Daves and Mark Unuakhalu

Cassie Daves and Mark Unuakhalu

Cassie Daves and Mark Unuakhalu

Cassie Daves and Mark Unuakhalu
Some say that a visit to Saint-Louis is not complete without visiting the Djoudj National Bird Sanctuary (a day trip) and the Langue de Barbarie (a half-day trip) but we opted out as we didn’t want to pack too many activities into our vacation.
At night, we’d walk to the Faidherbe Bridge and marvel at how beautiful it looks when lit up. The Faidherbe Bridge is a road bridge over the Senegal River that links the island of the city of Saint-Louis in Senegal to the African mainland. You’ll cross it when driving into Saint-Louis but it is definitely worth a visit at night when it gets lit up.

Cassie Daves and Mark Unuakhalu
Dakar

Cassie Daves and Mark Unuakhalu
Ah, Dakar! Dakar was a love-hate experience for us. It reminded me a lot of my city in Nigeria: Lagos. They both have the same chaotic energy and buzz in the air, with little glimpses of magical moments that make you think it’s really not so bad after all. Leaving Dakar for last was an intentional decision because it was going to be the place with the most activity for us. We had a list of places we wanted to see but eventually only managed to do two out of the four places. There are only so many activities you can fit into a trip when you have just three days to spend.
Quick history tidbit: In 1902, Dakar replaced Saint-Louis as the capital of French West Africa. From 1959 to 1960, Dakar was the capital of the short-lived Mali Federation. In 1960, it became the capital of the independent Republic of Senegal.
On the top of our list was the Monument de la Renaissance (The African Renaissance Monument), the tallest statue in Africa which was erected to mark Senegal’s 50 years of independence. After surviving the many steps that led to the front door of the statue (think of it as a mini hike), we paid an entrance fee and were ushered in.
Inside told a story of Senegal, the African slave trade, and its journey to freedom/independence. We also got to see some unique artworks and crafts owned by the then-president of Senegal, Abdoulaye Wade. Afterward, we took an elevator to the top of the statue for a bird's-eye view of the city.

Cassie Daves and Mark Unuakhalu

Cassie Daves and Mark Unuakhalu
The next day, we set off to visit the highly acclaimed Goree Island (Île de Gorée in French). Goree is a beautiful and picturesque island with a not-so-beautiful past. It was the site of one of the most important slave trade ports in West Africa where millions of enslaved Africans were taken through to never return again. Now, it is a UNESCO World Heritage site and houses a community of about 1800 permanent residents.

Cassie Daves and Mark Unuakhalu

Cassie Daves and Mark Unuakhalu

Cassie Daves and Mark Unuakhalu
Goree attracts over 500,000 tourists yearly who visit for its history or solely to enjoy its visual aesthetics. But one thing is for sure, Goree Island is definitely a key part of anyone’s travels through Senegal so it felt fitting to end our time there with it. The next day, we packed our bags and said our goodbyes.
It was time to return back home.
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Featured image by Cassie Daves and Mark Unuakhalu
Your October 2025 Monthly Horoscopes Are All About Magnetic Love & Divine Timing
October is about the power of attraction. This is the month to set your intentions, create space for a new beginning, and find your balance between the past, present, and future. There aren’t many astrological transits this month, signaling more possibilities in the air and an opportunity to create that which you desire.
We begin the month in Libra Season, and Libra Season is always the time of year when love is the highlight. With Juno also entering Sagittarius on October 1, right as we begin the month, it’s about committing yourself to a new adventure, to the gifts of love, and to perspectives that heal and bring you closer to another.
October 2025 Astrology: An Overview
Mercury enters Scorpio on October 6, and Mercury in Scorpio only knows depth. The conversations being had this month are inspiring, transformative, and a little more blunt than usual. This energy is good for the power of persuasion and for asking for what you want, especially within business and financial matters. On the same day, we have a Supermoon in Aries, and this is a powerful Full Moon for reflection, owning your power, and letting go of the insecurities that don’t resonate with what you want for yourself and your future.
Venus, the planet of love, moves into Libra on October 13 after being in Virgo for the past month, and after some time of healing and clarity in love, Libra is here to bring in the romance. Venus loves being in Libra, and this energy creates new beginnings within relationships and provides a little extra magic in this area of life. With Pluto going direct in Aquarius on the same day after being retrograde since May, life and love move forward mid-October, helping provide more stable and nurturing foundations in your personal life and community as well.
The New Moon of the month occurs in Libra on October 21, making it a beautiful time for manifesting romance, balance, and harmony in your world.
This New Moon aligns with the Sun in Libra, and it’s all about letting a new beginning transform your world and the love in your life for the better. Scorpio Season officially begins on October 22, and Neptune retrograde enters Pisces on the same day, bringing in some water sign energy into the mix. As we close out the month, it’s time to renew, honor the transformations occurring, and know that your dreams aren’t as far out of reach as they may seem at times.
Read for your sun and rising sign below to see what October 2025 has in store for you.
What October 2025 Has In Store For Your Zodiac Sign
ARIES
AriesKyra Jay for xoNecoleOctober is all about perspective, Aries. This is the month to trust the divine timing of your life, and not let the what-ifs overwhelm you. With the Sun in Libra, your sister sign, for most of the month, October is about building connections, finding your balance in love, and knowing that you are worthy of what your heart is seeking right now. We have a Supermoon in your sign on October 6, and emotions are a little heavier this month, but also healing. Give yourself grace, and let go of what isn’t working for you.
Venus is in your house of love from October 13 until November 6, and there is a lot to look forward to when it comes to romance and the relationship dynamics in your life as you move through the month. It’s about being confident in your power of attraction and letting love come to you right now. Before October comes to an end, we have a New Moon in your 7th house of love as well, and with all this energy in your relationship zone, life changes for you in love for the better in October.
TAURUS
TaurusKyra Jay for xoNecoleOctober is a spiritual month for you, Taurus. You are thinking a lot about your next steps ahead, and are getting organized, focused, and aligned. The Supermoon on October 6 is a time of reflection for you, and you are entering the month ready to let go of the past, heal, and create space for something new in your life. This month is all about trusting your intuition and letting your wisdom guide you in your personal growth and evolution.
You are more than where you have been, and this month is a reminder of that.
With Mars in Scorpio and in your 7th house of love all month, you are motivated by the partnerships in your life right now. Your love life and relationships are where the action is for you this month, and you are honoring your passion and direction here. Venus, your planetary ruler, moves into your house of health mid-month and into November, and you are leaving October seeking healthier habits, daily routines, and relationships. Overall, this month is helping you align with your vision.
GEMINI
GeminiKyra Jay for xoNecoleThis month is a fresh start for you, Gemini. Your heart is free, love is beaming, and you are feeling larger than life. This month is about taking a leap of faith in yourself, honoring your confidence in life, and being your biggest advocate. With the Sun in your 5th house of self-expression, romance, and happiness, and with Venus entering this same area of your chart mid-October, there is a lot to look forward to right now, and things are looking up for you.
On October 21, we have a New Moon in a fellow air sign, and this is a good time to set your intentions for creative projects, hobbies, romance, and your overall happiness in life. There are a lot of little moments of magic unfolding for you this month, and this New Moon is one of them. Before October comes to an end, Mercury, your ruling planet, enters Sagittarius, and this brings open communication into your relationships, and you are having lively conversations and insights.
CANCER
CancerKyra Jay for xoNecoleThis is a transformative month for you, Cancer. You are moving through closure, healing, and depth as you navigate the opportunities that are coming into your life, with the stability you are seeking. With the Sun in your 4th house of home and family in October, this is the month to spend more time in your safe spaces, connect with your loved ones, and get grounded. You are also more focused on your financial world right now, and this is a good time for building new foundations for yourself and looking at the bigger picture when it comes to your career and life goals.
Mars is in your house of romance and happiness for the entire month, and this is one of the highlights of your life right now. You are passionate about your joy and all the things that light you up inside, and you are protecting your peace and giving more of your energy to your pleasure. Before the month ends, we have a New Moon in Libra, highlighting your home life, and some Cancers may be moving at the end of the month or getting the opportunity to turn a page here. Overall, this is your month to reflect, go within, and make sense of what has been restricting you from feeling stable.
LEO
LeoKyra Jay for xoNecoleOctober is about taking things one day at a time and being patient with what is presenting itself to you, Leo. This month, you are getting your ducks in a row and gaining the clarity needed to create a new beginning in your life. The month begins with a Supermoon in a fellow fire sign on October 6, aligning in harmony with you and fueling your need for adventure. You are going over the wisdom you have gained as of late and how it has shifted the way you navigate your life and see the world around you.
On October 13, Pluto goes direct in your 7th house of love, after being retrograde here since May. This is bringing in more balance, empowerment, and passion into your love life, and this is a positive change of energy for you after a time of some power struggles within your relationships. Before the month comes to an end, we have a New Moon in Libra, and this New Moon is the best time to set intentions for clarity, communication, and connection. October is about taking your time with things and knowing that everything is working out in your favor at the end of the day.
VIRGO
VirgoKyra Jay for xoNecoleThis October is about finding your balance, Virgo. There is a lot of energy when it comes to your finances this month, but you may be overworking or overcommitting yourself in the process. Honor the opportunities and responsibilities in your life, but make sure you are equally taking care of your health and prioritizing your time and energy so that you don’t burn out. Venus, the planet of love, is in your sign until October 13; use this energy to your benefit and let things come to you.
You are a magnet for abundance, romance, and support if you allow yourself to receive it.
On October 13, Venus moves into your 2nd house of income, and your relationships are a supportive place for you to lean on right now. Your love life and partnerships are where your financial world is evolving this month, and this is a good time to ask for what you want; you never know what may happen. At the end of the month, Neptune goes retrograde in your sister sign, Pisces, and you are taking a step back and reassessing what love means for you right now. Overall, October is about remembering that you don’t have to do it all alone, Virgo.
LIBRA
LibraKyra Jay for xoNecoleLibra Season is here, and it’s your time to shine and thrive! This Libra Season changes everything for you, and October is when you really begin to feel this shift in your life. The Sun is in your sign until October 22, and it’s time to put yourself first. With a Supermoon in Aries as we begin the month as well, you are letting go of any unhealthy attachments or relationship dynamics that take you away from yourself, and are moving into deeper clarity.
On October 13, Venus, your planetary ruler, enters your sign, where it loves to be the most. With Venus in your sign for the rest of the month, love takes on a new tone, and you are feeling more love for yourself and where life is taking you right now. To end the month, we have a New Moon in Libra, and it’s time to set your intentions for where you want life to grow for you over the next year. This is a month of embarking on a new journey of self, and allowing what is inspiring you right now to build your confidence in yourself and your relationships.
SCORPIO
ScorpioKyra Jay for xoNecoleOctober is about honoring your freedom and your power to decide, Scorpio. A lot is going on for you this month, and you have the passion and energy to see things through. Mercury, the planet of communication, moves into your sign at the beginning of the month on October 6, and this is going to help you get your ideas across, making it a good month for business matters, networking, and getting inspired. With Mars also in your sign for the entire month, life moves forward for you in transformative ways in October, and you are a force to be reckoned with.
On October 13, Venus moves into your house of closure, healing, and endings, and you are ready to close one chapter of love and create space for a new one. You are in a contemplative space when it comes to matters of the heart, and you are ready to let go of any heaviness you have been feeling here. Scorpio Season officially begins on October 22, and you are ready to begin again. This Scorpio Season is about owning your confidence in life while letting go of insecurities or self-doubts that have been getting in the way of that.
SAGITTARIUS
SagittariusKyra Jay for xoNecoleEverything unfolds for you in a beautiful way this month, Sagittarius. You are flowing well with the energy of October, and life opens up to you. With the Sun in your 11th house of aspirations, dreams, manifestations, and community, you are feeling in balance with your desires and your reality, and are bridging the gap here. This is a month of friendship, believing in your dreams, and creating space for love. With Juno also entering your sign at the beginning of the month until the end of the year, you are attracting soulmates into your life.
On October 6, we have a Supermoon in a fellow fire sign, allowing you some closure in love and a chance at healing. Your heart is feeling renewed, and you are owning your power in creating happiness in your life. Before the month ends, Mercury moves into Sagittarius, where it will be until mid-November, and inspiration is heightened. Pay attention to the guidance you are receiving this month, the conversations you are having, and the light bulb moments that are going off for you right now.
CAPRICORN
CapricornKyra Jay for xoNecoleOctober is about going within and connecting with the guidance of your soul, Capricorn. You are taking more time for yourself this month, and rightly so, as you need time to fully process what has happened so far this year. Pluto goes direct in your 2nd house of income, and this moves things forward when it comes to your earning potential, abundance, and values.
The key this month is in valuing yourself, your perspective, and what you are building in your life right now.
On October 21, we have a New Moon happening in your career zone, and this is a good time to manifest your goals within your professional world. Put yourself out there, show up, and know that you are worthy of success and that your dreams aren’t too big for you. As we close out the month, Mercury moves into your house of closure, even further facilitating your desire for contemplation and alone time this month. Overall, October is about taking care of your mental health, owning your successes, and finding your peace.
AQUARIUS
AquariusKyra Jay for xoNecoleOctober is a new beginning for you in love and in life, Aquarius. Your heart is feeling inspired, and there is a lot to look forward to right now. The Supermoon at the beginning of the month will be occurring in your 3rd house of communication, giving you the answers you have been looking for and helping you close the door on a chapter in your life that left you feeling misunderstood or misdirected. You are ready for a change of pace this month, and you are receiving that as we begin October.
Mid-October, Pluto goes direct in your sign after being retrograde since May, and this is a huge breath of fresh air for you and your path ahead. You may have been a little harder on yourself while Pluto was retrograde this year, and now you feel ready to forgive, move on, and own your power. Before the month comes to an end, we have a New Moon in Libra, and you are embarking on a new adventure. The end of the month is a good time for traveling, exploring, and gaining a new perspective.
PISCES
PiscesKyra Jay for xoNecoleThis month is giving you the guidance, perspective, and passion to see yourself with clear, loving eyes, Pisces. There is a sense of feeling more overwhelmed with life lately, and October is allowing you to gain the insight needed to move on from this energy, or at least see more of the gifts of what has occurred. On October 6, we have a Supermoon in an area of your chart having to do with self-worth, values, and income, and it’s time to see the gifts of what you have been investing in and valuing in your life, including yourself.
Let go of the need to play it small or count yourself out of important conversations, and know that you deserve a seat at the table.
With Pluto going direct in your 12th house of healing as we end the month, you are finally getting the answers you have been looking for emotionally, and it’s changing your perspective on your commitments in life and making you feel empowered. Before the month ends, Neptune goes retrograde in Pisces, and you are going to be moving through a personal revolution as we close out the year. You are inspired by change right now, and this month is what kicks starts this metamorphosis within you.
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Featured image by Kyra Jay for xoNecole
Earlier this year, while talking to a married couple about how their sex life was going, the wife brought up something that, believe it or not, I’ve been asked several times before: “I don’t know if it’s all in my head or not but there are times when [my husband] devours me and then there are times when he is less enthused.”
When I waited for the husband to confirm or deny, at first, it took him a second: “I’m always going in. Sometimes I’m confused because it tastes different, though. Is that weird?”
Nope. It absolutely isn’t because the reality is that the vagina goes through all kinds of changes — ones that, a sexually attentive man, is going to take notice of.
So, let’s talk about it. If there are indeed moments where either your man directly mentions that you taste a bit different down below or you sense that he feels that way, it’s (probably) not all in his head. Here is what science says could be the underlying cause(s).
Possible Reasons You Taste Different During Oral Sex
The Time of Month That It Is
GiphyA part of the reason why I wrote the article, “Vaginal Discharge. Arousal Fluid. Cervical Mucus. What's The Difference?” earlier this year is because it’s important to know that all of the fluid that comes out of your vagina isn’t automatically or necessarily the same thing. Know what else? Due to hormonal shifts, the time of the month that you are in can affect the amount, texture and even taste of these things which is something that you and your partner must always stay aware of.
For instance, just like stress can alter the regularity of your periods and even how wet or dry your vagina is, it can also impact how your arousal fluid looks, feels and even tastes. Typically, not drastically so yet enough for a very observant partner to potentially take note of.
Your pH Balance Is Off
GiphyWhen you get a chance, do me a favor and check out “Sis, This Is How To Keep Your Vagina's pH Balanced.” There are several reasons why it’s a good idea to maintain a healthy pH balance; however, as it relates to this topic, in particular, you’ve got to remember that your pH is all about how acidic or alkaline your vagina is. And so, if your pH is a bit off-balance and it’s too acidic, it can cause your vagina to taste more metallic instead of sour (sour is pretty normal).
Or, if it’s too alkaline, it can have a fishy smell and aftertaste (which usually means that you’ve got some sort of infection going on).
You’re Dehydrated
GiphyIf your partner tells you that everything smells and tastes stronger or that he notices that you are saltier than usual, you very well could be dehydrated. It’s important to keep in mind that although your vagina is self-cleaning, it needs water in order to function properly. Not only that but, the more water that you consume, the more you are able to flush out toxins and bacteria — and a healthy and well-hydrated vagina is a tastier one!
You’re Eating Sulfur-Strong Foods
GiphyIf you check out the article, “Check Out These 10 Ways To Make Your Vagina Smell So Much Better,” something that I mention is how sulfur-enriched foods have a way of impacting how your urine and vagina secretions smell and, to a certain extent, even taste. Although the scent is temporary, this is a good thing to keep in mind if you plan on getting some oral action in after a dinner date. Oh, and for the record, some foods that are full of sulfur include onions, garlic, cabbage, broccoli and asparagus.
The Medications That You’re Taking
GiphySomething else that can alter the taste, smell or texture of your vagina is certain types of medications. Antibiotics and steroids can make you more susceptible to yeast infections (which could cause your discharge to taste a bit like sour milk). Antidepressants, diuretics and antihistamines can reduce your natural lubrication (which can make whatever you have going on below seem “on concentrate”). So, before getting a prescription, ask your doctor what vaginal/sexual side effects you may have and what you can do about them, if that is indeed in the case.
Your Period Isn’t Completely Over
GiphyWhether it’s stress, hormones or you’re dealing with perimenopause — sometimes periods don’t come or leave when we want or expect them to and yes, that can result in a bit of blood popping up in the most inopportune times. And so, if your partner says that you smell or taste a little like a copper penny, that could be because of blood. Nothing to really fret about, though. Period blood isn’t dangerous or anything — although it can be an indicator of underlying health issues. You can read more about that here.
You’ve Overdoing Caffeine (Just a Bit)
GiphyIf your vagina tastes kind of bitter, it could be because you’re enjoying a bit too much java. Yep, word on the street is things like caffeine, smoking and even consuming too many highly-processed foods can make your vagina more acidic and that can leave a really bitter taste in his mouth. Pun intended…and not intended at the same time.
You Need to Consume More Greek Yogurt

Giphy
If you were to read “10 Ways To Have An 'Extra Sweet' Vagina,” something that you would notice is the big shout-out that I gave to kefir which is a fermented milk that is high in probiotics. Yeah, probiotics are essential when it comes to maintaining optimal vaginal health because it puts “good bacteria” into your vagina — and that can help to keep your pH levels right where they need to be, so that your vagina tastes as it should.
No, not like a hot fudge sundae (even cups of pineapples a day won’t achieve that) but again, a combination of somewhat sour, slightly sweet with a touch of bitter is more than natural and okay.
Bon Appetit! Tell him that I said it. #wink
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