

I Tried Self-Touch Breathwork After Feeling Isolated During Quarantine
I never realized how much I'd yearn for human touch during the quarantine. I'm naturally introverted, and as a result, I'm either very affectionate or not at all. I have no middle ground, it may be the Aries in me, but it's either love me or back away - far away. Before COVID-19, I'd been working non-stop and tired of my daily commute, so I didn't have the emotional or physical bandwidth to assess how often I'd want to be touched, now I do.
Naturally, I've found myself missing little things, like conversations with baristas in the coffee shop before my workday began, and reading books on the train in the quiet car, but as the weeks turned into months, I missed things that I never thought were significant. Like bear hugs, and people pushing past you on the subway to perform even though you'd rather finish listening to the podcast you've been trying get through all morning or the playlist that you made that keeps you calm during the day. These revelations felt weird, beyond weird - until I realized that touch starvation was a real thing that needed to be examined and supplemented with self-touch.
The Benefits Of Touch
Shutterstock
According to Healthline, when you feel snowed under or pressured, the body releases the stress hormone cortisol. Touch can calm certain bodily functions, such as your heart rate and blood pressure by stimulating pressure receptors that transport signals to the vagus nerve. Additionally, in early life, touch is thought to be crucial for building healthy relationships by stimulating oxytocin pathways, the natural antidepressant serotonin, and the pleasure chemical dopamine.
In tandem with that, skin-to-skin contact is critical after a baby is born as it calms and relaxes both mommy and baby, regulates the baby's heart rate/breathing, and stimulates digestion.
For adults, touch combats loneliness, and even a gentle touch from a stranger has been shown to reduce feelings of social exclusion. In this day and age, the touch of friends, family, and partners have changed tremendously due to social distancing and spending hours on end staring at the four walls of my bedroom as I worked, I was starting to feel helpless. And while I've seen my family, I've spent 80% of quarantine eating, sleeping, watching television alone, and crying a lot more.
I've found myself sleeping on a couch that gives me back pain all night when my mother falls asleep or when my brother visits just so I can feel someone else's presence, even if it's just for a little while. And while those moments are comforting, they're far and few between, so a few weeks ago when a friend asked me how I was, I responded by saying, "I'm not OK, I feel alone and unsupported and I cry myself to sleep often."
Immediately, she sent me this breathwork practice for self-holding:
As I watched this video from afar while I showered in the dark with candles lit, I cried because for the first time in a while (beyond COVID-19), I felt touched intentionally - not sexually, but intentionally.
My head felt supported as I breathed, as if someone was holding me up as I cried. My core felt tightened as I breathed new life into myself. My spirit felt grounded as I reminded it, and myself that we weren't alone, and we never will be because we'll always be together.
A year from now, prayerfully quarantine will be a thing of the past, and I'll freely be able to receive touch from the people around me. This time has challenged me to examine the cries heard and unheard; of babies who don't want to sleep alone either, of friends who have been crying silent tears of depression and anxiety for years, and of myself, who works so much that I'd forgotten how necessary touch was to me, and for me.
Want more stories like this? Sign up for our newsletter here to receive our latest articles and news straight to your inbox.
Featured image by Shutterstock
Dubbed one of the "21 Black Women Wellness Influencers You Should Follow" by Black + Well, Yasmine Jameelah continues to leave her digital footprint across platforms ranging from Forever 21 Plus, Vaseline, and R29 Unbothered discussing all things healing and body positivity. As a journalist, her writing can be found on sites such as Blavity, Blacklove.com, and xoNecole. Jameelah is also known for her work shattering unconventional stigmas surrounding wellness through her various mediums, including her company Transparent Black Girl. Find Yasmine @YasmineJameelah across all platforms.
Black women are not a monolith. We all are deserving of healing and wholeness despite what we've been through, how much money we have in the bank, or what we look like. Most importantly, we are enough—even when we are not working, earning, or serving.
Welcome to Black Girl Whole, your space to find the wellness routine that aligns with you! This brand-new marketplace by xoNecole is a safe space for Black women to activate their healing, find the inspiration to rest, and receive reassurance that we are one small act away from finding our happiness.
Want to discover where you are on your wellness journey? You don't have to look far. In partnership with European Wax Center, we're bringing you a customized wellness quiz to help you up your wellness game. Answer our short series of questions to figure out which type of wellness lover you are, what you need to bring more balance into your life, and then go deeper by shopping products geared towards clearing your mind, healing your body, and soothing your spirit.
Ready to get whole? Take our quiz now!
The Return Of The Supper Club Served With A Side Of Black Girl Magic
When Winter Baxter and Kelsey Beckford, co-founders of BeckzBax Supper Club, step into a restaurant, heads turn. It's impossible to miss Winter’s close crop cut and Kelsey’s flowing braids, both with glowing smiles that radiate genuine warmth and confidence. But, it’s not just the two that cause eyes to redirect from glasses of wine and exotic dishes, it's their entire party. The Spelman sisters turned best friends are also flanked by 10 to 15 Black women when they are all escorted to their table.
To many, the concept seems simple- a group of friends out to dinner- but the experiences of the BeckzBax Supper Club are anything but ordinary. This supper club delivers everything from private dining rooms to specialty curated menus with incredible dishes prepared just for them and table visits from the chefs, all in some of New York’s most exclusive and hottest eateries. The New York-based supper club has set its sight on delivering a dining experience that seeks to thrill with its adventurous palette and return to the social aspect of dining. Crafting unabashed moments of sincerity and candidacy with the people seated right beside you and social media posting saved for later.
The founders of the supper club designed by and for Black women dished to xoNecole about the courses they serve before the waiter even places the first dish down.
xoNecole: You are both native New Yorkers, the crossroads of the globe that’s home to a diverse array of cultures and with that, a dining scene that’s unparalleled. How did your childhood fuel your passion for food?
BeckzBax: When you're a city kid in New York, you really learn that going out to dinner or lunch is the thing to do. It's our culture to try out new food in restaurants. So since we were children, we saw how the restaurants and many neighborhoods were changed due to gentrification and how we lost a lot of authentic New York folks, whether they were Senegalese, Italian, Greek, Russian, Ukrainian, [or] African-American. Now a lot of the neighborhoods are just whitewashed and toned down.
So now there are restaurants that are bringing back culture, and we want to experience that.
xoN: How did BeckzBax make it from the group chat to a now highly sought-after event?
BeckzBax: Last summer in 2022, we were out at Moko, which is our favorite Omakase restaurant in the city. We had a 15-course meal, and we loved it. It was such a cool experience. But we looked around and realized we were the only two Black women in the space. We thought it would be more fun and a more fulfilling experience if we can dine in bigger groups.
I feel like a lot of people are trying to rediscover how they want to be social, definitely because of lockdown and just getting older. We have friends who are now sober, friends who don't like going out to clubs, and everybody is doing brunch. So we asked ourselves, “What else is there to do?” We came up with the supper club and focused on dinner because you always need to eat!
xoN: In just a year you have carved out a very unique identity for your supper club. Why do you think so many Black women gravitate toward your events?
BeckzBax: This is not a girl-boss event. This is really just, 'Hey, it's Tuesday night. Are you alone in the city? Do you need company? Do you need a sister? Do you need a friend, even if it’s just for a couple of hours?' We have seen how it really helps people feel like they are safe and supported.
We really appreciate that people give us that honor and privilege of coming to our events by themselves because they feel safe enough that they'll be received and treated with honesty and respect.
xoN: What is it like being a group of Black women occupying restaurant spaces that typically caters to a different crowd?
BeckzBax: We are here to disrupt the hospitality industry in the way that it operates because right now, there are a lot of things that people are not talking about. People are not being transparent about when it comes to having a good time out at dinner at some of these fine dining restaurants.
The treatment from the door is very different. If they don't know that we are the supper club that's booked for the private dinner, they assume that it's not us.
xoN: What ideas are you trying to dismantle with your supper club?
BeckzBax: The gatekeeping! There’s no gatekeeping food. It's food, it's an ingredient whether it's a tomato or a truffle. Everyone deserves to try and have new things.
xoN: What has surprised you the most about the restaurants since you’ve started?
BeckzBax: Our attendees are really shocked to find out that a Black woman is behind the menu and has curated this entire experience in a number of upscale restaurants.
That's what we want to highlight: we are the ones behind the success of a lot of these restaurants. Whether or not we are in the room… we are in the kitchen, and nobody talks about that. We're in the kitchen, so we deserve to be in this space just as much as everybody else does.
xoN: Wow! So how do the chefs react when they see your group in their restaurants, especially when you both don’t reflect the makeup of the restaurants you attend?
BeckzBax: We’ve been told it's liberating for the chefs. They don't often get to flex their own muscles very much. They're restricted to their menu and what their clients want. BeckzBax Supper Club allows them the space and freedom to really show what they're capable of.
Instead of repeatedly making the same ten dishes, they can offer seasonal options, and the chef is really allowed to show the fullness of what they can do.
xoN: What about the people that say, “Hey, I can go out to dinner with friends on my own.” What is it that BeckzBax brings to the table… literally?
BeckzBax: You are not going to have the same experience solo that we are able to curate for you. It’s impossible because we take the time to build relationships with chefs, owners, and general managers to provide a very specific experience for our members.
What sets BeckzBax apart is the point of breaking bread together. We've lost the art of socializing without it being for a reason like a birthday or networking. We’re not about a certain aesthetic. Everyone is there because they actually want to come, sit down, have dinner, and have real conversations. They want to get candid and share their life. Whatever you need, and it happens over food.
xoN: How can xoNecole readers join the supper club? Are you all accepting new members?
BeckzBax: Yes! If you’re interested in joining, email us at beckzbaz@gmail.com. We’ll send you a welcome email and explain the full process of joining, including how the club works and membership fees and dues. If you want to do a trial run before joining, we also have mini-series events that are usually cocktail hours so you can get to know us and meet current members.
xoN: Do you have any plans to expand BeckzBaz outside of New York?
BeckzBax: We’re going international! Japan is at the top of the list, and our goal is to do world tours, with the food being the basis of it all. This summer we’re also expanding domestically, if you’re in D.C., Philly, California, or Atlanta, keep your eyes open!
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image courtesy of BeckzBax Supper Club