
Do y'all remember the movie The Wedding Planner (Jennifer Lopez, Matthew McConaughey)? If you do, you might recall how Jennifer's character claimed that a telling sign a marriage was on its way to Doomsville is if the couple's first dance was to Olivia Newton-John's "I Honestly Love You". Well, to me, a clear sign that two people who claim they want to share their lives together should pump the brakes as soon as possible is if one of them says something along the lines of, "I hate when my partner does such-and-such, but I'm hoping that will change after we get married." I tend to hear that a lot and, unfortunately, I must admit that, who I tend to hear this from the most are women.
Although it's not my intention to take everyone to church on this topic, I do think it's important for me to share a theory as to why I personally believe that a lot of ladies are hung up on the hope that they will be able to change their man once he actually becomes their husband. I think it goes all the way to the beginning of the Bible when the Lord said that he would provide Adam with a helper (Genesis 2:18). Help means "to give or provide what is necessary to accomplish a task or satisfy a need; contribute strength or means to; render assistance to; cooperate effectively with; aid; assist". But, for whatever the reason, a lot of women think that "help" means to change someone. Yeah, that's unfortunate. It really is. I think it's unfortunate for a few reasons. Let's dive into why.
What’s Wrong with Trying to CHANGE a Person, Anyway?
If you're already reading this and thinking, "What's wrong with wanting to change someone if it's going to make them better in the long run?", you're just the individual I am writing this for—and to. First of all, one of the best ways for me to counter your point is to ask you to put yourself in the shoes of the individual you'd like to change. How would you feel if they felt that way about you? Isn't there at least a part of you that would wonder what was wrong with you being just the way you are? Isn't there also a part of you that would feel anxious and even slightly manipulated in your relationship—like you were being seen as and treated like more of a project than an actual person? And wouldn't that make you want to wait for someone who would love, embrace and celebrate you without trying to actually change you?
Case in point. There is one guy I was in a relationship with for a while who was always trying to get me to grow my hair out and to have different perspectives on certain matters. I must admit that all of the "desires for change" didn't fall solely on him. I semi-hated his sense of style and, when it came to his approach to romance and wooing, I was less than impressed. Then there was how he kissed. Eww. Why did we stay together? At the same time, there were countless things that both of us really liked about each other too (which is why we probably stayed together far longer than we should have). Still, by the time we did actually decide to call it quits, there was a significant amount of resentfulness and pain on both sides.
A part of the reason is because we both spent more time, effort and energy trying to change each other than actually enjoy each other. We were out here trying to alter (one definition of change) each other. We were out here trying to convert each other (we weren't on the same page spiritually either). We were out here trying to revise, modify and correct each other constantly, all the while believing that it was a form of love when really, it was nothing more than a manifestation of our own expectations and egos.
But really—who died and assigned us the role of trying to change each other? Greater than that, why did we automatically think that, just because we weren't exactly how we wanted each other to be, for each other, that anything needed to actually change? Maybe it wasn't us who needed to change, it was the kind of relationship that we were in with each other (hmm…).
A very simple definition of the word change is "to become different". To say that we love someone, but we want them to be different, is that really love? More specifically, do we really love that individual? I'm going to lean towards "no" because if we're consumed with trying to make a person different than they are, while we might love the human Build-A-Bear project that we've volunteered ourselves to take on, we don't actually love them if we're not happy with them…as they are—right at this very moment.
Because a part of what love is about is having a personal attachment and warm affection for who someone is—not when we wish they would be or become.
Does that mean that we should sit back and tolerate the things that we don't like? No. But if it's that deep, why are you with them at all? Rather than using all of that energy to try and change them, why not let them go so that you both can be with someone who complements you better overall?
OK, so does that mean I think that couples aren't supposed to challenge each other, motivate each other and inspire growth and development? Absolutely not. But when that kind of focus is healthy (and non-manipulative), what we end up seeing is two people who are less interested in changing each other and more interested in improving each other. And yes, there is a difference between change and improve.
Why Is It Better to Strive to IMPROVE Someone Instead?
Now improving your partner? That is something that I can totally get down with. The definitions of the word pretty much break down the reasons why. To improve something or someone is "to bring into a more desirable or excellent condition" and "to make good use of". Some synonyms for improve include—advance, better, increase, promote, upgrade (cue in Beyoncé's "Upgrade U" right here), cultivate, elevate, polish, purify and mend. Yaaaaaas.
What I like about all of this is 1) it gives the impression that you already like something or someone, just as they are and 2) what you are striving to do is bring the goodness of yourself to their life in such a way that it won't change their being but take the core of who they are to another level. It's one thing to try and totally alter someone; it's another thing to increase them. See the difference?
Something else that I like about the word "improve" is it keeps the "improver" humble. Take the word "cultivate", for example. To cultivate something requires labor, attention and education. You can't be out here all willy-nilly if you want to be successful at doing it. You have to really study the object of your cultivation. You have to handle it in such a way where you don't harm or damage it in the process. You've got to be willing to put in the time, effort and energy to ensure that it grows—not into what your ego wants it to be but into a greater version of what it was always meant to be in the first place.
And so, when you're trying to assist in cultivating an actual person, there first needs to be a mutual agreement that both parties want to improve (some folks do, some folks don't), then there needs to be communication, respect, patience, love and good timing that goes into the cultivating process. There also needs to be the understanding that not only one person needs to improve—both do. Otherwise, why is either in the relationship to begin with? And what all of this does is create a safe space where no one feels pushed, controlled or unappreciated. It makes both individuals feel like their partner wants to see them win, not change.
Improvements in relationships are dope. Two people out here trying to change each other…is not.
So, take a moment and ponder. If you're currently in a relationship, are you out here trying to change your partner or improve them? Are they trying to change you or improve you? The first word is uncomfortable and a bit insulting, if you ask me. The second one speaks of partnership. Bottom line, a healthy relationship improves two people while an unhealthy one focuses on trying to change folks all of the time. I know the kind of relationship I desire, moving forward. What about you?
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
The 'Pre-Commitment Interview' Every Dating Couple Should Have
This Is How To Feel Emotionally Safe In Your Relationship
I Stopped Texting My Partner For A Week & Our Relationship Changed Completely
After A Breakup, I Moved Overseas And Ended Up Finding True Love
Feature image by Giphy
Did you know that xoNecole has a podcast? Subscribe on Apple Podcasts or Spotify to join us for weekly convos over cocktails (without the early morning hangover.)
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock









