Here’s How Miko Branch Of Miss Jessie’s Balances Self-Care With A Multimillion Dollar Brand
In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, their life, and most of all, what they do to find balance in their busy lives.
If you've never heard of Miko and Titi Branch before, I don't believe you.
Surely you've heard of their mastermind project, Miss Jessie's, which seeks to offer amazing products for all those in the natural hair community. Taking the natural hair market by storm in 2004, Miss Jessie's products are a staple in many of our beauty arsenals.
Of course, the first question you probably asked yourself was, "Who is Jessie?" Based around Miko and Titi Branch's paternal grandmother, Miss Jessie Mae Branch, the curly hair products are a true ode to their grandmother Miss Jessie and her mixtures and kitchen concoctions that have brought the brand its current successes.
Today, Miss Jessie's is a multimillion-dollar hair care business that many of us turn to, run by Miko, who has taken on majority responsibility of the company after the passing of her sister. However, Miko carries her sister's energy with her in all she does for the company, including tackling the highs and lows of entrepreneurship. With an Instagram following of over 88,000 users, it's evident that Miss Jessie's has no plans of slowing down — and neither does Miko.
So how does she balance it all on top of being a working mom? Read on to find out.
What is an average day or week like for you?
An average weekday typically involves a lot of work for my hair care company, Miss Jessie's. After building the business from scratch, with my late sister Titi Branch, I find myself continuing to be a student in my business — which requires a lot of my time.
A typical day involves working very closely with my team in-office from 9 am to 5 pm. Once I leave work, I try my best to decompress and let work go. A nice meal usually follows. Spending time with my loved ones has become a priority as I try my best to be happy and healthy.
What do you find to be the most hectic part of your week?
The most hectic part of my week would probably be the beginning. Mondays are usually the most hectic day because everything seems to pile up over the weekend!
How do you push through those busier times of the week?
I attempt to have all emails answered by day's end to stay on top of things. I feel a strong sense of accomplishment if I am able to manage that part of my workload. Prioritizing on every level is the best way for me to push through my workload. If I have a handle on things by mid-week, I feel more energized with the confidence gained from completing work during the first part of the week.
With everything that you do, how do you practice self-care?
My zodiac sign is Virgo, and we tend to very particular about most things. I've learned to extend these natural instincts into my personal life and found that narrowing my circle of friends down to the ones that really love and care about me has helped to create the loving and nurturing environment. This is something that has become part of taking care of myself.
Working on good and positive thoughts has become part of my existence, and it keeps me balanced when situations shift and can get hectic. Doing the things that matter, and doing the things that I really want to do are also ways that I care for myself. I try to get the most sleep that I can, and it's become more important as I take care of my health. A nice bike ride or walk does the trick.
"Working on good and positive thoughts has become part of my existence, and it keeps me balanced when situations shift and can get hectic."
What is your self-care routine?
First, I check-in with myself to make sure I am feeling balanced, harmonious, loved and protected. I try to go to sleep with positive thoughts and wake up with a clear mind. I also try to listen to what I am thinking or feeling.
A morning walk or bike ride is a really nice way to start the day off, then breakfast for nourishment. After work, I will eat something that I really want for dinner and almost always have a piece of chocolate.
I love Zen music and the sound of rain to decompress. But if I am up to it, I will watch something on Netflix. I drift off to sleep very easily these days so hopefully, my thoughts are positive and loving before I retire for the night.
How do you find balance with:
Over the years, I've narrowed my circle of friends down to the ones that have unequivocally let me know that they love and care about me. With my workload being as hectic as it is, they tend to understand so we find the time to do things together when we can. That could include a sleepover, cooking, talking, walking or simply doing the things that we love to do together.
I was fortunate enough to reunite with my first kiss and first boyfriend from the seventh grade. We were 13 and 14 years old. We've become inseparable and do a lot of laughing, cooking, exercising, talking and loving one another. Our friendship has become as equally important as our romance, so we do a lot of compromising to make the time for one another and to support our hectic schedules. We lost so much time after not seeing one another for 27 years so we make the time to be together.
Exercise? Does it happen?
Exercise is something that I truly need to do more of, but it takes a backseat to my business right now. When I get the chance to work out, I love to bike ride on the coastline or go to the gym. But my favorite thing to do is to take a long walk so I could exercise my body and also clear my mind at the same time.
Miss Jessie's LLC
"Over the years, I've narrowed my circle of friends down to the ones that have unequivocally let me know that they love and care about me."
Do you cook or find yourself eating out?
I have been eating much of what my boyfriend cooks, which tends to be very rich and decadent. When we eat out, we typically order all the things that we love which worries me. The good news is that I love fruits and vegetables, and I never tire of eating natural foods. It's important that I incorporate healthy choices as I'm often eating on the run when traveling for business.
Do you ever detox? What does that look like for you?
I actually do detox. For me, detoxing is clearing and removing any and all unwanted toxins in my life and body. I make sure to have positive energy and influences around me, drink water and flush out my system to get rid of any harmful build-up. If I've eaten terribly, it's not uncommon for me to do a natural laxative to help me to rid of unwanted toxins. Sometimes I just try not to eat too much and do a day of liquids in order to flush my system.
When you are going through a bout of uncertainty or feeling stuck, how do you handle it?
I have learned to trust and talk to God when I'm feeling uncertain or stuck. I realize that I'm not in control of anything and that everything that has happened or is happening are steps ordered from God. So I've learned to be a better listener, and tune in for his cue and direction on what to do.
The faith that I have tends to alleviate any oncoming anxiety or fear that I may be experiencing. I often have to remind myself, with a smile, that I am loved and protected and I should not worry about a thing.
"I have learned to trust and talk to God when I'm feeling uncertain or stuck. I realize that I'm not in control of anything and that everything that has happened or is happening are steps ordered from God."
What does success mean to you?
Success means freedom - that I am able to do what I want to do, and how I want to do it with a good conscience knowing that I was able to accomplish my goals the right way, positively.
What is something you think others forget when it comes to finding balance?
I think others forget what's important and they lose balance when they focus on things that will not be meaningful should the important things be taken away. Staying aware of what's important will help to give you the balance you need when prioritizing.
To learn more Miko and keep up with her company, follow Miss Jessie's on Instagram!
Featured image by Laretta Houston.
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Release Stress & Restore Harmony In Your Body With Shaking Meditation
When we reflect on our own path as women in light of the women who came before us, it’s easy to see that the loads we’ve carried haven’t always been the lightest. From everyday stresses to generational trauma with roots that are difficult to trace, one must ask where all that weight goes if we never release it.
The body holds the score for all the anxieties, worries, and unease that we’ve endured over time. Family and society often tell us to quiet our emotions, maintain a brave face, and keep our emotions bottled up within. But as we know, anything with too much pressure will eventually burst.
And while we are steadily discovering self-care methods like meditation to shed this emotional baggage, it may take a little more than sitting still in the quiet of our mind to let go of our deep-rooted tension. Fortunately, mindful movement could be an unexpected way for you to let go of worry and anxiety while building emotional resiliency, and such is the case with shaking meditation.
What Is Shaking Meditation?
Shaking meditation is a form of tension and trauma-releasing exercises or TRE that “assists the body in releasing deep muscular patterns of stress, tension, and trauma.” This series of exercises of muscular shaking and vibrating activates a natural reflex mechanism that releases muscular tension, thus calming down the nervous system and encouraging your body to return back to a state of balance.
“Shaking meditation can be powerful because it moves your body — and in Eastern medicine, we say that moves your chi,” says Jenelle Kim, DACM, L.Ac, a ninth-generation doctor of acupuncture and Chinese medicine and author of Myung Sung: The Korean Art of Living Meditation.
According to Dr. Kim, understanding chi helps us understand our bodies and how we're feeling mentally, physically, and spiritually. In Traditional Chinese Medicine (TCM), chi is known to represent your life force; it is the energy that flows through you and everything, and in many cultures, plays an essential role in our health.
“We have chi that moves in our blood and throughout our entire body; connecting our organ systems, muscles, and joints,” she tells xoNecole. “It allows everything to function and to be nourished. We know blood travels throughout our body through our circulatory system, but chi also travels through our body — much in the same way — through the meridian system. If you picture chi as vital energy, it moves the blood.”
It’s important for our body’s chi to stay in flow. When we go about our daily life with stress, trauma, or even mental injuries, our energy becomes stagnant. But various movement practices like Qigong or shaking meditation encourage your chi to circulate through your body which activates the parasympathetic nervous system, which “is in charge of telling our brain and body to calm down, relax, ultimately, let go,” Dr. Kim says.
As Black women, there are times in life when it feels like we bear the weight of the world on our shoulders, with few spaces to go when we need to lighten the load. But as Dr. Kim explains, because women are “naturally yin beings,” we take on more because we can handle more. “According to the energies of nature that have been passed down for thousands of years, women are more complex. And what that almost always means is that we can think a lot more.” And while that speaks to the resiliency of our being, it can have a negative effect on our bodies when we store more than we release.
“If we don't have ways of releasing this, it will ultimately affect our lives physically, mentally, and spiritually. Then it passes on to our children, and that's where we get generational trauma,” she says.
Although shaking meditation may be a new and unfamiliar practice, it’s one that could prove to be beneficial to those who have experienced trauma on an individual and communal level. The movements are simple to follow and accessible, and in a matter of minutes, you’ll feel more calm and relaxed, while relieving any anxiety, frustration, and tension inside of you.
So if you’re ready to restore harmony within your body, here are the steps to perform shaking meditation on your own.
How To Incorporate Shaking Meditation Into Your Daily Routine:
Step 1: “Stand with your feet hip-width apart. You can do this while sitting or standing — depending on your comfort level. Make sure all of your joints are soft, so nothing's locked.
Step 2: “Begin raising onto your tiptoes and falling back onto your heels. Not so hard to where you're shocking your spine, but enough to just kind of wake up your body. Repeat three to five times, dropping down onto your heels.”
Step 3: “Next, start with your hands first and shake them. There’s no right or wrong way to do this. Shake them and go up to your arms, to your elbows, and then up to your shoulders. Now your whole arms should be moving.”
Step 4: “Then you can start your legs, repeating the same shaking movement. You then move your feet moving, go up through your core, and then shake everything out through your head.”
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Featured image by Wavebreakmedia/Getty Images