Another day, another season of Love Is Blind. Fresh off the heels of some controversy from their latest hit dating show competition, The Perfect Match, Netflix is ready to drop a new season of their other Nick Lachey-hosted reality show. The latest season was a whole moment on social media when it premiered due to the moments like the Cole versus Zanab 'Cuties' scene debate as well as the cheating scandal between fan-favorite couple Raven and SK that occurred post-filming.
Love Is Blind season 4 premieres on Netflix on March 24, with new episodes streaming each week on Friday. Similarly to the rollout of previous seasons of the series, new episodes will be released in batches across a four-week period. Episodes 1-5 will premiere on Friday, March 24; episodes 6-8 will premiere the following Friday, March 31; episodes 9-11 will premiere on April 7, and lastly, episode 12 will be available to stream on Friday, April 12.
Ahead of what is sure to be the topic of major conversation for weeks to come on our social media feeds, get into the cast of 30 singles featured in the upcoming season. Can't wait to see which couples make it out of the Pods and (hopefully) down the aisle!
Meet the Cast of 'Love Is Blind' Season 4
36, Design Director
Courtesy of Netflix
31, Family Support Specialist
Courtesy of Netflix
33, Social Worker
Courtesy of Netflix
33, Sales Development Manager
Courtesy of Netflix
31, Project Engineer
Courtesy of Netflix
30, Mortgage Loan Officer
Courtesy of Netflix
27, Marketing Manager
Courtesy of Netflix
37, Client Lead Recruiter
Courtesy of Netflix
36, Gym Owner & Fitness Coach
Courtesy of Netflix
34, Flight Attendant
Courtesy of Netflix
29, Sales & Marketing Coordinator
Courtesy of Netflix
32, Communications Specialist
Courtesy of Netflix
Bill
33, Real Estate Investor
Courtesy of Netflix
33, Senior Program Manager
Courtesy of Netflix
39, Real Estate Broker
Courtesy of Netflix
31, Pediatric Speech Language Pathologist
Courtesy of Netflix
32, Technical Recruiter
Courtesy of Netflix
28, Operations Manager
Courtesy of Netflix
26, Business Owner
Courtesy of Netflix
30, Software Sales
Courtesy of Netflix
27, Certified Dental Assistant
Courtesy of Netflix
29, Technical Product Manager
Courtesy of Netflix
30, Plant Operations Director
Courtesy of Netflix
27, Marketing Manager
Courtesy of Netflix
32, Marriage & Family Therapist
Courtesy of Netflix
31, Elementary School Teacher
Courtesy of Netflix
29, Environmental Scientist
Courtesy of Netflix
29, Commercial Insurance & Real Estate
Courtesy of Netflix
28, Aerospace Engineer
Courtesy of Netflix
31, Criminal Defense Attorney
Courtesy of Netflix
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Featured image courtesy of Netflix
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After about a year in behavioral therapy, my therapist told me that while I had made some progress, I might benefit from something more. I was initially surprised and disappointed, feeling like I had somehow failed at therapy. I didn't realize there were other types of therapy beyond behavioral.
She recommended EMDR (Eye Movement Desensitization and Reprocessing) and explained it to me. According to the Cleveland Clinic, EMDR is a mental health therapy method designed to treat conditions stemming from traumatic memories. It’s mostly known for addressing PTSD and other conditions. My therapist provided me with information about EMDR, and I agreed to pursue the next chapter of therapy. She helped me find a new therapist, and the transition began.
At first, I was nervous because I wasn’t sure what to expect, but I knew this was a necessary step for my progress. EMDR reaches the deep parts of your memory where trauma and darkness reside. It’s like revisiting the trauma, but with guided exercises that help you reprocess it in a more positive light. This therapy aims to lighten the shadow that has been following you throughout life. Although it’s challenging, the experience is worth it to be on the happier side of life.
Whale Design/ Getty Images
I've been doing EMDR therapy for over a year now, maybe closer to two years. Since starting, I’ve noticed that it helps me process life differently. I’m no longer so quick to slip into a dark space. I’m learning to give myself more grace and to understand that the human experience is full of ups and downs.
The biggest lesson I’m learning is not to stay down during tough times. In the past, when something unfortunate happened, I would automatically link it to similar past experiences, layering all those dark feelings together, which left me feeling defeated.
Now in my early 30s, I believe therapy is an ongoing journey; it’s not about reaching a final destination. I remain committed to achieving peace and happiness for my past, present, and future self. With the support of my therapist, maintaining my faith, love from my community, and consistency, I’m improving each day. The mountain doesn’t feel as heavy as time goes on. EMDR is teaching me to extend grace to my past self, which makes room for the blessings to come.
If you're considering EMDR therapy, I encourage you to give it a try. Just remember that therapy is a relationship—it requires you to show up, be present, and put in the work, even when it’s uncomfortable. EMDR is a long-term commitment because it involves breaking down your traumatic experiences, fully feeling those emotions, and reprocessing those events.
Changing how you feel about life’s experiences takes time, especially if you’ve been carrying that pain for a while or if you’ve come to see your trauma as part of your identity. But you can do it, and you’re worth the effort.
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Feature image by Courtney Hale/ Getty Images