How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
Everyone loves a Cinderella love story. In fact, when most of us daydream about love, there's usually a Prince, a Princess, and a happy ending. As lovely as it might sound, what these fantastical stories have failed to highlight is what happens in the "in-between". The days when romanization meets the sobering realities of when love looks less like a fairy tale and more like sacrifice. Truth be told, that might actually make a better story. Still, this alt-fairy tale may not be too far off script as one could imagine, just ask Kyle and Kobe Campbell.
When Kobe and Kyle first met, most people would think that the environment where their initial attraction sparked wasn't exactly conducive for what would later come out of it. The two met in college and lived in the town where Kyle's father leads the largest Black church in the community. "Think Greenleaf," shared Kobe, 27, to describe the church they both attended. When the two met in college, Kyle, 26, was the guy that all the church girls in town were convinced would be their husband. And as their courtship progressed, Kyle's social status and Kobe's introduction to it, began to take a strain on the early days of their courtship. Still, in the midst of their rocky beginnings, they knew that what they were experiencing was all a part of the greater plan and love story that God was writing for them.
Courtesy of Kyle and Kobe Campbell
Now the couple works to bring light to mental health, faith, and relationships through their podcast, The Healing Circle, and have founded a non-profit, The Healing Circle Therapy Fund. Through their work, the two are showing the world what love looks like when two people are committed to each other's healing. "God dispelled so many myths for us, the idea that the things God called you to [were] meant to be and come easy and that just isn't true. Don't give up on love just because it's hard."
In this installment of How We Met, we learn about the power of healing, growing (up) together in love, and how God can write the ultimate love story.
How They Met
Kobe: There are two sides to the story. I met Kyle coherently at bible study, through some mutual friends, my sophomore year of college. Kyle, would you like to tell your side of the story?
Kyle: OK, there's what she said and then there's the truth (laughs). The truth is, a year before that bible study, "B.C." (or before Christ), I met her at the club. She was throwing it and I was catching it. We danced all night and I went home and told my brother, "I met the woman I'm going to marry." And I didn't see her again for a year until that bible study.
Kobe: I didn't remember dancing with him at the club because I was very drunk, and when we got married, he kept telling people that we met at the club. I thought it was a joke at first until I realized he was serious and I was like, "Stop telling people that." Especially at church because it's embarrassing. Then he was like, we're going to hash this out right now and started telling me how my hair was, the dress I was wearing. I had a That's So Raven moment and was like, 'Oh my gosh, I remember the night I wore that dress because I had only worn it once.' And all my friends were like, "Get off of him, you've been dancing with him all night," and I was like, "I'm grown!" Turns out, he was my husband. God works in mysterious ways.
First Impressions
Kyle: So, I don't know if you've ever seen Kobe, but I'm sure you're well aware that she's ridiculously good-looking. Gotta be the top 2-3% most beautiful people in the universe. I always thought she was beautiful, even when we first met. I don't know what she thought about me. When we met a year later at the bible study, it was very much so platonic because I was dating someone else. I thought she was beautiful, but I wasn't interested in her in that way. I remembered her from the club!
Kobe: Well, I knew whoever I was dancing with at the club was fine! When I met him at bible study, I thought he was really handsome and just who he was and how much he loved the Lord, was something that was really attractive. But similarly, he was dating someone, and I was like, 'I'm just going to go about my business.' I thought he was a little bit arrogant. He's a PK (Preacher's Kid), so he was the guy that all the girls thought were going to be their husband. I wanted no parts of such foolery, so I very clearly drew the friend line and we just moved forward from there.
Navigating Insecurities
Kobe: It was really difficult. Where [he] lived and went to college, Kyle's dad is the pastor of the biggest Black church, so think of it like Greenleaf. It was a very close-knit family and in the minds of the people in the church, Kyle was already married off to the daughter of the assistant pastor. And here I was, this 21-year old girl, like, "Hi, I like this boy and I want to date him," and it brought out my insecurities. I'm a darker skinned woman and I have a twin sister who's fairer skinned than I am, so I was always aware of colorism and comparison. In my childhood, I was taught that men don't marry women darker than them. So when this guy who's a couple of shades lighter than me wants to be with me instead of all these light skin girls who are intelligent and beautiful, it made me suspicious that there must be ulterior motives. But it highlighted the uniqueness that I have because being with Kyle was one of the first times I realized that I have something that no one else has. I didn't have to be the prettiest person in the room, I didn't have to be the skinniest, with the biggest butt or the longest hair, I just needed to be myself.
Kyle: Truth be told, a lot of those "well-meaning" women were actually really vindictive and mean. They would spread rumors about her, that she must have done something to be with me. Everyone thought she was a hoe and called her that to her face. Then I'd have to show up with the DMs from the same girls who were talking about how they would give it up if I gave them the chance. It was tough.
Courtesy of Kyle and Kobe Campbell
"In my childhood, I was taught that men don't marry women darker than them... being with Kyle was one of the first times I realized that I have something that no one else has. I didn't have to be the prettiest person in the room, I didn't have to be the skinniest, with the biggest butt or the longest hair, I just needed to be myself."
The One
Kyle: I always say that we didn't fall in love, we walked into love and it was slow. We were committed to each other long before we ever liked each other. We didn't really "like" each other until we were engaged. We respected each other and saw value in each other but we didn't really have the honeymoon phrase. We were just out here holding hands and having hard conversations.
Kobe: That needs to be put on a t-shirt! Kyle has given me a physical reference for what it means for God to never leave me or forsake me. No matter what I do, Kyle always has the most kind and gracious response. If I say something to hurt him, his response is, "I know you're hurting right now and I want to walk with you in that." Just like the Lord, he disarms the shell that I'm so used to operating in and sees right through it. I can go off, and he's not going to speak to how I'm manifesting my anger, he's going to speak to the anger. And he makes me feel like I deserve love. And for a long time, I didn't think I deserved that. It's never an act, it's just who he is.
Making It Official
Kyle: The courtship was pretty interesting, we had an honest conversation and I told her that I felt like I really wanted to pursue a deeper relationship with her. She told me that she might be attracted to me all of a sudden, out of nowhere, but didn't want to talk about it again. Then she high-fived me and said, "Let's give it 30 days and it will go away." I took her advice and 30 days later I came back and my feelings hadn't changed, so I asked if I could pursue her and she said no. The next few months were just me asking her If I could take her out and going through more extreme lengths. I asked her dad before we were dating if I could marry her and he told me if I could get her to like me, he was all good with me marrying her. After that, it was really just me knocking at the proverbial door trying to get her to like me until I kind of just annoyed her into answering it.
Kobe: I think we went into things sober-minded, knowing that there wouldn't be a honeymoon phase. If I'm just being candid, the beginning of our relationship was the first time I had experienced depression that strongly before. It was a lot of what led me to become a therapist myself because that time was just so formative for me. The amount of social kick-back from Kyle saying that he wanted to be with me was just something that I wasn't used to. It felt like my life was not my own, but I knew God had called me to this person, but with his person came all these things I didn't like. There were a lot of women at our church who had known Kyle since they were like 12 years old, and they had an eye on him and were very upset [about him dating me] and were very vocal about it. That was the first time in my life I found myself being quiet; I was just the new girl who was really disliked because I was with Kyle which was really confusing because I knew I was called to be with him.
Courtesy of Kyle and Kobe Campbell
"I always say that we didn't fall in love, we walked into love and it was slow. We were committed to each other long before we ever liked each other... We respected each other and saw value in each other but we didn't really have the honeymoon phrase. We were just out here holding hands and having hard conversations."
Love Lessons
Kyle: Love and marriage is not about happiness, it's about healing. Having one can bring you the other, but it doesn't work in reverse. Being happy won't make you healed, but after enough healing has been applied, you will definitely be happy. Our relationship was not filled with all the happiness in the beginning because it was really just focused on a lot of healing. We were in the type of relationship that most people would tell us to get out of. The world would say, "You don't owe this person this type of commitment, clearly something that hurts this much cannot be good." But we were encouraged in our relationship that this wasn't something we experienced before, but there had to be something at the end: and it was healing.
Kobe: It's OK to sacrifice for other people if you feel like it's worth it. People would say, "Stop sacrificing so much," but in my heart I knew [our love] could save his life. And looking back I lost nothing that mattered and gained everything that did.
Keeping The Faith
Kobe: Kyle and I made an agreement that we would do our best to love God more than we loved each other and anytime we felt like we loved each other more than we loved God, we had to check each other. The reference of me saying that it's OK to suffer for someone if you feel like you can save their life wasn't just something that I came up with, that's what I've experienced from Jesus. And I think sometimes our ideas of love look more like mutual convenience than it looks like sacrifice. Kyle says that the hard times feel like, "Day 2," and Day 2 looks like God's a liar and that every miracle Jesus did was in vain. But then Day 3 comes and now Day 2 looks like the liar. So for us, if we did not have the Lord, we would not be together.
Kyle: Our faith anchors us, it puts context into what it meant to be together. It wasn't about how happy we could make each other, God was like, "I have something really good for you if you trust me and move forward in faith." Since our commitment was to the Lord and not to each other, we got to a point where we were really freed up to love each other really well.
Courtesy of Kyle and Kobe Campbell
"Love and marriage is not about happiness, it's about healing. Having one can bring you the other, but it doesn't work in reverse. Being happy won't make you healed, but after enough healing has been applied, you will definitely be happy."
Favorite Things
Kyle: Very easy for [me]. My favorite thing about Kobe is her generosity. People say they know generous people, but Kobe is different. If she sees a homeless person asking for money, not only does she give every single time, she'll go out of the way to go to the bank to give them money. There are folks that have a commitment to doing the right thing but there are some people who wouldn't have it any other way, it's just who she intrinsically is.
Kobe: I love how gracious he is. Kyle has never let something I've said or done define who I or anyone else is. He will always be the person who sees beyond the moment. He also has this child-like joy that I love. He's just so free, loving, and hilarious and that's not something I was able to see in Black men growing up. Now, I get to live with that every day.
Common Goal
Kyle: The biggest piece of evidence of, "Two different purposes combining to be more than they are separately," gets into our non-profit, The Healing Circle Therapy Fund, which addresses the economic side of the mental health care gap of POC, and the emotional aspect of people who need healing and the disparity in the number of African American therapists who can help them. I'm highly analytical and Kobe is the Einstein of emotional intelligence. She can't do math very well, she counts on her fingers sometimes, but emotionally, she is a genius. In this non-profit that we started it came out of her having a dream and seeing the need for people and her moving recklessly in that direction. She saw that she had clients that needed therapy, but just couldn't afford it, so she started her own practice. Six months in, we started losing money because she was paying for more therapy than she was being paid for. So I said, tell me what the problems are in your industry and he taught me about it and we put a plan together to help fix it.
Kobe: I think the more we became healed individually, the more we realized that our passions didn't match but they complement each other. For me, my passion is healing. I do consultations with Corporate American businesses but I primarily provide therapy for women of color who have experienced trauma. For me, healing is my thing. So for Kyle, his analytical mind marries my passion where he can make it logistically possible [to achieve] the dreams we have.
For more of Kobe and Kyle, follow them on Instagram @healingcirclepod and @urban_apologist.
Featured image courtesy of Kobe and Kyle Campbell
Originally published May 27, 2020
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October 2025 Astrology: An Overview
Mercury enters Scorpio on October 6, and Mercury in Scorpio only knows depth. The conversations being had this month are inspiring, transformative, and a little more blunt than usual. This energy is good for the power of persuasion and for asking for what you want, especially within business and financial matters. On the same day, we have a Supermoon in Aries, and this is a powerful Full Moon for reflection, owning your power, and letting go of the insecurities that don’t resonate with what you want for yourself and your future.
Venus, the planet of love, moves into Libra on October 13 after being in Virgo for the past month, and after some time of healing and clarity in love, Libra is here to bring in the romance. Venus loves being in Libra, and this energy creates new beginnings within relationships and provides a little extra magic in this area of life. With Pluto going direct in Aquarius on the same day after being retrograde since May, life and love move forward mid-October, helping provide more stable and nurturing foundations in your personal life and community as well.
The New Moon of the month occurs in Libra on October 21, making it a beautiful time for manifesting romance, balance, and harmony in your world.
This New Moon aligns with the Sun in Libra, and it’s all about letting a new beginning transform your world and the love in your life for the better. Scorpio Season officially begins on October 22, and Neptune retrograde enters Pisces on the same day, bringing in some water sign energy into the mix. As we close out the month, it’s time to renew, honor the transformations occurring, and know that your dreams aren’t as far out of reach as they may seem at times.
Read for your sun and rising sign below to see what October 2025 has in store for you.
What October 2025 Has In Store For Your Zodiac Sign
ARIES
AriesKyra Jay for xoNecoleOctober is all about perspective, Aries. This is the month to trust the divine timing of your life, and not let the what-ifs overwhelm you. With the Sun in Libra, your sister sign, for most of the month, October is about building connections, finding your balance in love, and knowing that you are worthy of what your heart is seeking right now. We have a Supermoon in your sign on October 6, and emotions are a little heavier this month, but also healing. Give yourself grace, and let go of what isn’t working for you.
Venus is in your house of love from October 13 until November 6, and there is a lot to look forward to when it comes to romance and the relationship dynamics in your life as you move through the month. It’s about being confident in your power of attraction and letting love come to you right now. Before October comes to an end, we have a New Moon in your 7th house of love as well, and with all this energy in your relationship zone, life changes for you in love for the better in October.
TAURUS
TaurusKyra Jay for xoNecoleOctober is a spiritual month for you, Taurus. You are thinking a lot about your next steps ahead, and are getting organized, focused, and aligned. The Supermoon on October 6 is a time of reflection for you, and you are entering the month ready to let go of the past, heal, and create space for something new in your life. This month is all about trusting your intuition and letting your wisdom guide you in your personal growth and evolution.
You are more than where you have been, and this month is a reminder of that.
With Mars in Scorpio and in your 7th house of love all month, you are motivated by the partnerships in your life right now. Your love life and relationships are where the action is for you this month, and you are honoring your passion and direction here. Venus, your planetary ruler, moves into your house of health mid-month and into November, and you are leaving October seeking healthier habits, daily routines, and relationships. Overall, this month is helping you align with your vision.
GEMINI
GeminiKyra Jay for xoNecoleThis month is a fresh start for you, Gemini. Your heart is free, love is beaming, and you are feeling larger than life. This month is about taking a leap of faith in yourself, honoring your confidence in life, and being your biggest advocate. With the Sun in your 5th house of self-expression, romance, and happiness, and with Venus entering this same area of your chart mid-October, there is a lot to look forward to right now, and things are looking up for you.
On October 21, we have a New Moon in a fellow air sign, and this is a good time to set your intentions for creative projects, hobbies, romance, and your overall happiness in life. There are a lot of little moments of magic unfolding for you this month, and this New Moon is one of them. Before October comes to an end, Mercury, your ruling planet, enters Sagittarius, and this brings open communication into your relationships, and you are having lively conversations and insights.
CANCER
CancerKyra Jay for xoNecoleThis is a transformative month for you, Cancer. You are moving through closure, healing, and depth as you navigate the opportunities that are coming into your life, with the stability you are seeking. With the Sun in your 4th house of home and family in October, this is the month to spend more time in your safe spaces, connect with your loved ones, and get grounded. You are also more focused on your financial world right now, and this is a good time for building new foundations for yourself and looking at the bigger picture when it comes to your career and life goals.
Mars is in your house of romance and happiness for the entire month, and this is one of the highlights of your life right now. You are passionate about your joy and all the things that light you up inside, and you are protecting your peace and giving more of your energy to your pleasure. Before the month ends, we have a New Moon in Libra, highlighting your home life, and some Cancers may be moving at the end of the month or getting the opportunity to turn a page here. Overall, this is your month to reflect, go within, and make sense of what has been restricting you from feeling stable.
LEO
LeoKyra Jay for xoNecoleOctober is about taking things one day at a time and being patient with what is presenting itself to you, Leo. This month, you are getting your ducks in a row and gaining the clarity needed to create a new beginning in your life. The month begins with a Supermoon in a fellow fire sign on October 6, aligning in harmony with you and fueling your need for adventure. You are going over the wisdom you have gained as of late and how it has shifted the way you navigate your life and see the world around you.
On October 13, Pluto goes direct in your 7th house of love, after being retrograde here since May. This is bringing in more balance, empowerment, and passion into your love life, and this is a positive change of energy for you after a time of some power struggles within your relationships. Before the month comes to an end, we have a New Moon in Libra, and this New Moon is the best time to set intentions for clarity, communication, and connection. October is about taking your time with things and knowing that everything is working out in your favor at the end of the day.
VIRGO
VirgoKyra Jay for xoNecoleThis October is about finding your balance, Virgo. There is a lot of energy when it comes to your finances this month, but you may be overworking or overcommitting yourself in the process. Honor the opportunities and responsibilities in your life, but make sure you are equally taking care of your health and prioritizing your time and energy so that you don’t burn out. Venus, the planet of love, is in your sign until October 13; use this energy to your benefit and let things come to you.
You are a magnet for abundance, romance, and support if you allow yourself to receive it.
On October 13, Venus moves into your 2nd house of income, and your relationships are a supportive place for you to lean on right now. Your love life and partnerships are where your financial world is evolving this month, and this is a good time to ask for what you want; you never know what may happen. At the end of the month, Neptune goes retrograde in your sister sign, Pisces, and you are taking a step back and reassessing what love means for you right now. Overall, October is about remembering that you don’t have to do it all alone, Virgo.
LIBRA
LibraKyra Jay for xoNecoleLibra Season is here, and it’s your time to shine and thrive! This Libra Season changes everything for you, and October is when you really begin to feel this shift in your life. The Sun is in your sign until October 22, and it’s time to put yourself first. With a Supermoon in Aries as we begin the month as well, you are letting go of any unhealthy attachments or relationship dynamics that take you away from yourself, and are moving into deeper clarity.
On October 13, Venus, your planetary ruler, enters your sign, where it loves to be the most. With Venus in your sign for the rest of the month, love takes on a new tone, and you are feeling more love for yourself and where life is taking you right now. To end the month, we have a New Moon in Libra, and it’s time to set your intentions for where you want life to grow for you over the next year. This is a month of embarking on a new journey of self, and allowing what is inspiring you right now to build your confidence in yourself and your relationships.
SCORPIO
ScorpioKyra Jay for xoNecoleOctober is about honoring your freedom and your power to decide, Scorpio. A lot is going on for you this month, and you have the passion and energy to see things through. Mercury, the planet of communication, moves into your sign at the beginning of the month on October 6, and this is going to help you get your ideas across, making it a good month for business matters, networking, and getting inspired. With Mars also in your sign for the entire month, life moves forward for you in transformative ways in October, and you are a force to be reckoned with.
On October 13, Venus moves into your house of closure, healing, and endings, and you are ready to close one chapter of love and create space for a new one. You are in a contemplative space when it comes to matters of the heart, and you are ready to let go of any heaviness you have been feeling here. Scorpio Season officially begins on October 22, and you are ready to begin again. This Scorpio Season is about owning your confidence in life while letting go of insecurities or self-doubts that have been getting in the way of that.
SAGITTARIUS
SagittariusKyra Jay for xoNecoleEverything unfolds for you in a beautiful way this month, Sagittarius. You are flowing well with the energy of October, and life opens up to you. With the Sun in your 11th house of aspirations, dreams, manifestations, and community, you are feeling in balance with your desires and your reality, and are bridging the gap here. This is a month of friendship, believing in your dreams, and creating space for love. With Juno also entering your sign at the beginning of the month until the end of the year, you are attracting soulmates into your life.
On October 6, we have a Supermoon in a fellow fire sign, allowing you some closure in love and a chance at healing. Your heart is feeling renewed, and you are owning your power in creating happiness in your life. Before the month ends, Mercury moves into Sagittarius, where it will be until mid-November, and inspiration is heightened. Pay attention to the guidance you are receiving this month, the conversations you are having, and the light bulb moments that are going off for you right now.
CAPRICORN
CapricornKyra Jay for xoNecoleOctober is about going within and connecting with the guidance of your soul, Capricorn. You are taking more time for yourself this month, and rightly so, as you need time to fully process what has happened so far this year. Pluto goes direct in your 2nd house of income, and this moves things forward when it comes to your earning potential, abundance, and values.
The key this month is in valuing yourself, your perspective, and what you are building in your life right now.
On October 21, we have a New Moon happening in your career zone, and this is a good time to manifest your goals within your professional world. Put yourself out there, show up, and know that you are worthy of success and that your dreams aren’t too big for you. As we close out the month, Mercury moves into your house of closure, even further facilitating your desire for contemplation and alone time this month. Overall, October is about taking care of your mental health, owning your successes, and finding your peace.
AQUARIUS
AquariusKyra Jay for xoNecoleOctober is a new beginning for you in love and in life, Aquarius. Your heart is feeling inspired, and there is a lot to look forward to right now. The Supermoon at the beginning of the month will be occurring in your 3rd house of communication, giving you the answers you have been looking for and helping you close the door on a chapter in your life that left you feeling misunderstood or misdirected. You are ready for a change of pace this month, and you are receiving that as we begin October.
Mid-October, Pluto goes direct in your sign after being retrograde since May, and this is a huge breath of fresh air for you and your path ahead. You may have been a little harder on yourself while Pluto was retrograde this year, and now you feel ready to forgive, move on, and own your power. Before the month comes to an end, we have a New Moon in Libra, and you are embarking on a new adventure. The end of the month is a good time for traveling, exploring, and gaining a new perspective.
PISCES
PiscesKyra Jay for xoNecoleThis month is giving you the guidance, perspective, and passion to see yourself with clear, loving eyes, Pisces. There is a sense of feeling more overwhelmed with life lately, and October is allowing you to gain the insight needed to move on from this energy, or at least see more of the gifts of what has occurred. On October 6, we have a Supermoon in an area of your chart having to do with self-worth, values, and income, and it’s time to see the gifts of what you have been investing in and valuing in your life, including yourself.
Let go of the need to play it small or count yourself out of important conversations, and know that you deserve a seat at the table.
With Pluto going direct in your 12th house of healing as we end the month, you are finally getting the answers you have been looking for emotionally, and it’s changing your perspective on your commitments in life and making you feel empowered. Before the month ends, Neptune goes retrograde in Pisces, and you are going to be moving through a personal revolution as we close out the year. You are inspired by change right now, and this month is what kicks starts this metamorphosis within you.
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Featured image by Kyra Jay for xoNecole
This is important to consider because, sometimes, it has to do with things that are transpiring outside of the bedroom — things that you would never even consider before reading this. That way, you can alter certain lifestyle habits and get your libido back to where it used to be (or you want it to be).
So, here we go — 10 things that could cause your sex drive to struggle a bit.
1. Too Much Sugar Consumption
GiphyI doubt that it will come as a surprise to you that, reportedly, 75 percent of people eat more sugar than they should on a pretty consistent basis. And when there is too much sugar in your system, this can lead to everything from high blood pressure and heart disease to diabetes and sleep issues.
Know what else a lot of sugar can do? Tank your libido. Sugar can make you more stress-filled. Sugar can lower testosterone levels (especially in men). Sugar can zap your energy levels. In women, sugar has a way of throwing sex hormones out of whack and it can even lead to vaginal dryness.
So, if deep down, you know that you’ve got a bit of a sugar addiction going on and you haven’t been up to having sex lately…it might be time to consider connecting those dots, sis.
2. Not Enough Vitamin D
GiphyThere’s no telling how many times I’ve said that we as Black people tend to have less vitamin D in our systems than we should. That’s mostly because our melanin makes it more challenging to absorb natural vitamin D from the sun. That’s why it’s important to spend time outside when you can, to take a vitamin D supplement and/or to consume foods that are rich in vitamin D like salmon, yogurt and mushrooms.
One way that your world will benefit if you do is your sex life will be better. Why do I say that? Well, believe it or not, when your vitamin D levels are low, that can weaken your estrogen levels — and estrogen plays a significant role in you having a healthy libido. Something else that vitamin D does is help your body to produce more dopamine and serotonin; these are neurotransmitters that help you to feel good, including while you are having sex.
I’m telling you — the more that we get into this article, the more you might realize that not being in the mood isn’t simply “in your head.” There could be some real health-related issues going on — ones that can pretty easily be corrected. Straight up.
3. Lots of Social Media Consumption
GiphyClose to two years ago, Psychology Today published an article entitled, “Do Sex Problems Rise With Increasing Social Media Use?” The paragraph that stood out to me this most was this one:
“The women who reported the most social media use were at increased risk of arousal problems, poor vaginal self-lubrication, orgasm difficulties, sexual pain, sexual dissatisfaction, and general sexual distress. The men who said they were addicted to social media faced a greater risk of low desire, erectile dysfunction, difficulties with orgasm, and overall sexual dissatisfaction.”
I mean, when you stop to think about the fact that social media has a way of triggering anxiety, impacting your self-esteem (and not always or necessarily for the better), pressuring you to compare your life to other people, putting your moods on an emotional roller coaster ride — not to mention all of this misinformation that it gives, even about sex…although most people spend a whopping 2.5 hours a day on social media, the advised amount is actually no more than 30 minutes every 24-hour cycle.
Listen, that might be hard to conceptualize doing but — do you want better sex or to be obsessed with scrolling through content that will be there tomorrow? Good lord. I hope you are going to choose the former.
4. Poor Communication in Your Relationship
GiphyYou don’t listen to each other. You’re hypercritical of one another. Your body language with each other conveys flippancy and dismissiveness. You hold grudges for days at a time. You’re both defensive and/or deflecting. You’re masters at giving each other the silent treatment. The two of you make lots of assumptions that oftentimes lead to baseless accusations.
These are just some examples of what it means to have poor communication in your relationship — and when you’re not mentally and emotionally connecting with your partner, that definitely can lead to less-than-satisfying intimacy. So, if any of this is currently transpiring in your relationship, the sooner you and your bae address your issues head on, the better things in your bedroom will be. I can just about guarantee it.
5. Certain Medications
GiphySome sources report that 50 percent of men and 40 percent of women say that they have some sort of challenges when it comes to their sex life. One of the things that causes those issues is the medications that some of them are on. Certain antidepressants can spike your serotonin to the point where it is hard to be in the mood for sex. Some blood pressure meds make it challenging for men to maintain an erection and women to have an orgasm. There are histamine blockers that can get people (especially men) out of the mood and mental health-related drugs that can make it hard to feel fully satisfied during sex. That’s the bad news.
The good news is that if you are on any of these types of meds and you do sense that they could be why you just ain’t feelin’ it, your doctor should be able to switch your meds or lower your dosage. That way, you can receive their benefits without them costing you sexual pleasure in the process.
6. Too Little AND Too Much Exercise
GiphyLife is all about balance — and something that truly emphasizes this point is exercise. Although a sedentary lifestyle is bad for your libido because it imbalances your sex hormones and keeps you from having the energy that you need to even engage in sexual activity, at the same time, too much exercise has a way of causing things that don’t exactly cultivate an environment for fulfilling sex: muscle soreness, sleep issues, irritability, elevated stress and less endurance (hmm…).
So, how much exercise should you get to keep this from happening? 150 minutes per week should just about get the job done.
7. Drinking Lots of Alcohol
GiphyWe’ve all heard it (somewhere) before that if you want to have a really (eh hem) good night, take a shot or two of tequila first. And although alcohol does have a way of lowering inhibitions (at least initially), in the grand scheme of things, it’s not the great sex elixir that you might think. Actually, research says that alcohol has a way of decreasing blood flow to the genital region, causing vaginal dryness and making it harder to orgasm once it really settles into your system.
Your better bet? Edibles or weed. I mean, if that is your thing anyway. Check out “Want More Frequent And Intensified Orgasms? Puff, Puff, Pass.” to gain a better understanding of why I say so.
8. Inconsistent Sleep Patterns
GiphyWhen you get a chance, check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand” and “Wanna Have Some Next-Level Sex? Take A Nap, Sis.;” both of them will encourage you to take sleep hella seriously if you want to have a consistent and fulfilling sex life. Sleep is essential because it helps to restore your system throughout the night, so that you are mentally interested in sex and physically capable to have the energy to engage in it.
9. Faking Orgasms
GiphyLife is too short to be fake — and I mean that in every way possible. And when it comes to sex, specifically, orgasms are too magnificent to be out here missing out, all because you are acting like you had one when you absolutely didn’t. And (pun intended) honestly, if that is what you are doing, I get why you wouldn’t be up for some action that often because who wants to be pretending like they are totally fulfilled sexually when that isn’t even close to being the case?
I am never going to be Team Fake Orgasm — ever. That said, if this is what has you ho-humming at sex, please check out reads like “15 Women Share Their Personal Hacks For Better Orgasms (And Sex Overall),” “How To Have Mind-Blowing Multiple Orgasms. Tonight, Chile.” and “10 Irrefutable Reasons To Have An Orgasm A Day.”
10. Stress
GiphyIt’s kind of wild that although sex is proven to lower stress levels, if you are completely stressed out, you might not be in the mood to have it in the first place. There are a few reasons why. Stress can raise your cortisol (stress hormone) levels which can, in turn, lower your sex drive. Stress can trigger you to rely on certain coping mechanisms like too much alcohol and/or caffeine consumption, staying up late at night (and not getting any sleep), not putting down your phone (or turning off your television) — and all of this can make you tired which can ultimately decrease your libido.
Stress can also have you so mentally and emotionally taxed that it’s hard to even get into the mindset to engage in sexual activities.
I’m telling you — a quote that I am gelling with more and more these days is a popular Bruce Lee one: “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
It reminds me to do what I can and not stress out about what I can’t. Besides, why let something get you so bothered that you can’t have sex because of it?
What in the world, chile? Absolutely not. LOL.
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Featured image by Giphy