Welp. This is definitely the time of year when you are going to see all kinds of commercials for body sculpting, all sorts of social media posts about how to get your body in shape, and tons of articles on how to pick the type of bathing suit that suits your body type. As I was thinking about all of these things, I figured that this would be as great a time as any to discuss something that can help you attain your personal summertime body goals: metabolism.
A fast metabolism? It can help you burn calories. A slow metabolism? It makes that a more challenging effort.
So, let’s take a deeper look into what metabolism is all about and what you might be doing, perhaps without even noticing, that could be slowing down your metabolism, which could make getting the results that you desire more difficult than it actually has — or needs — to be.
The Truth About Your Metabolism
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Although metabolism is a word that is brought up quite a bit, both online and off, in order to fully understand why yours may be faster or slower, it’s a good idea to know exactly what metabolism is.
A simple way to explain it is metabolism is a chemical process in your body that determines how your body turns food and drinks into actual energy. Since you need energy in order to literally function, this is why learning about your own metabolism is an essential thing to do.
For instance, did you know that whenever you eat, your digestive system uses enzymes to turn fats into fatty acids, carbs into simple sugars, and proteins into amino acids — and all of these things can be relied upon for energy? And although several factors within your system play a role in how fast or slow your metabolism may be (your thyroid certainly tops the list, by the way), there are certain things that you may be doing that could be speeding up or slowing down your metabolism as well.
Now before I get into what some of those things are, I think it should also go on record that if you want to know more about metabolism because you’re ready to shed a few pounds, while metabolism certainly plays a role in how fast you do or don’t burn calories, tweaking habits in order to speed up your metabolism won’t automatically help you to reach your weight loss goals alone. You also need to adjust your diet, exercise, get plenty of rest, lower your stress levels, and be intentional about not taking in more calories than you burn on a daily basis.
Still, since we do know that people who burn calories faster don’t have to count them as much and having a faster metabolism can also do things like slow down premature aging and build more muscle mass, it can never hurt to know what you may be (inadvertently) doing that could be causing you to have a sluggish metabolism. That way, you can make a few adjustments in order to get the metabolic results that you want.
And in the efforts to help you to do just that, here are 10 ways that you may be slowing down your own metabolism.
10 Things That Could Be Slowing Down Your Metabolism
1. Consuming Too Little Protein
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There’s a pretty big reason why not having enough protein in your system can result in you ending up with a sluggish metabolism. The reality is your body uses protein in order to build and increase muscle mass, to keep your bones strong, to grow and renew your body cells and tissues, and to give your body the energy it needs in order to function properly and burn fat.
This is why it’s essential to consume somewhere around 0.36 grams of protein per pound on a daily basis.
2. Drinking Too Much Sugary Stuff
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If you want to speed up your metabolism, consider drinking some green tea. If you want to know what drinks could be slowing down your metabolism, that would be the sugary stuff like soda. Although having one every once in a while won’t do any real damage, too much fructose or sucrose can ultimately lead to inflammation, fat accumulation, and it can throw your metabolism off, too.
So, if sweet drinks are your thing, try and consume no more than one a day; then follow that with a glass of water, for you and your metabolism’s sake.
3. Being Dehydrated
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Since you’re made up of mostly water, it makes all the sense in the world that you should be proactive about avoiding dehydration. Also, since your metabolism begins at a cellular level and water carries oxygen, the more water that is in your system, the easier it is for your metabolism to have the energy that it needs in order to work effectively. And how much water do you need on a daily basis?
Some health experts say that 11 cups (not glasses, cups) a day, if you’re a woman (15 if you’re a man), should get you what you need.
4. Keeping Your Thermostat Too High
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Although you’ve probably heard somewhere that your metabolism kicks up when you feel hot, there is something that you should keep in mind. When it’s time to turn in for the evening, you actually should keep your bedroom on the cooler side. The method to the madness is when the temp is somewhere in the late 60s, that will cause your body to have to work harder to keep you warm, and that will send your metabolism into a bit of an overdrive.
Since cooler rooms are proven to improve your quality of sleep overall, why not try it for a couple of nights? See how it makes you feel.
5. Avoiding a Consistent Exercise Regimen
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Hands down, something that helps to keep your metabolism going is a regular workout routine. If you make a point to do consistent strength training and resistance exercises, that can help your body to build muscle over time which, in turn, burns calories. Women’s Health has some specific exercises that can help you to give your metabolism a boost. You can check them out here.
6. Needing a Calcium Supplement
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If you’re someone who takes supplements, look on the back of your labels to make sure that there is calcium on one of the bottles. Calcium helps to keep your bones and teeth strong, it helps your hormones and enzymes to do what they need to do and it’s also a nutrient that boosts your metabolism, so that it’s easier for your body to burn fat.
7. Cooking with Too Much Sea Salt
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If you like to cook with sea salt, something that you might want to keep in mind is the fact that it could slow your metabolism down some. The backstory on this is that sea salt doesn’t contain iodine in the way that most standard table salt does, and that can be potentially problematic because your body needs iodine in order to keep your thyroid healthy, so that you are able to have more energy. The more you know. The more you freakin’ know.
8. Being Sleep-Deprived
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The more I study about how beneficial a good night’s rest is, the more I see just how detrimental sleep deprivation can be, in pretty much every way. Take your metabolism, for example. When you don’t get 6-8 hours of shut-eye on a consistent basis, it can throw your hormone levels off, which can directly impact how fast your metabolism moves. And since, reportedly, your metabolism automatically slows down 15 percent at night anyway, all of this is a smart thing to keep in mind when it comes to eating late at night.
Indeed, less rest and midnight meals can definitely help you to pack the pounds on.
9. Erratic Meal Times
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Lawd. If there is something that I personally need to make sure to keep in check, it’s this point because, when I’m in a zone while hammering away on my laptop, it can be really easy to lose track of time, and that can do a real number on my metabolism. Here’s why: One thing that your body does is provide fuel for you to have enough energy to get through the day. When your meal times are consistent, your body knows how to process your calories by burning them; however, when your eating times are all over the place, your system doesn’t know whether to burn calories or store them up.
So, if you want your metabolism to be stabilized, eating (especially) main meals need to happen at relatively the same time every day.
10. Not Eating Enough
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One more. If you are indeed trying to ramp up your metabolism in order to shed a few pounds, please don’t do that by starving yourself. Although it is indeed true that in order to lose weight, you should cut back a bit on your caloric intake, if you’re eating too little, your body will think that it needs to slow down your metabolism in order to hold onto the food that is already in your system for a while longer.
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Ain’t it wild how so many simple things can cause pseudo complications for our metabolism? That’s the bad news. The good news is that if you’re willing to make some minor adjustments, you can probably rev your metabolism up, just in time for the plans that you have for your body before summer officially arrives!
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Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."
Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
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Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
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Meanwhile, frankincense and myrrh originate from the Middle East and Africa (you know, like the Bible does — some folks need to be reminded of that—eh hem — Trumpers) and ginger? It too helps with indigestion (which can definitely creep up at Thanksgiving and Christmas dinner tables); plus, it’s a key ingredient for ginger snaps and gingerbread houses. So, as you can see, holiday-themed scents have a rhyme and reason to them.
Tying this all in together — several years ago, I penned an article for the platform entitled, “Are You Ready To Have Some Very Merry ‘Christmas Sex’?” Well, in the spirit of revisiting some of that content, with a bit of a twist, I decided to broach some traditional holiday scents from the perspective of which ones will do your libido a ton of good from now through New Year’s Eve (check out “Make This Your Best NYE. For Sex. EVER.”).
Are you ready to check some of them out, so that, whether it’s via a candle, a diffuser, some essential oil, or some DIY body cream (check out “How To Incorporate All Five Senses To Have The Best Sex Ever”), you can bring some extra festive ambiance into your own boudoir? Excellent.
1. Vanilla
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When it comes to holiday desserts, you’re going to be hard-pressed to find recipes that don’t include vanilla — and that alone explains why it is considered to be a traditional holiday scent. As far as your libido goes, vanilla is absolutely considered to be an aphrodisiac — partly because its sweet scent is considered to be very sensual. Some studies even reveal that vanillin (the active ingredient in vanilla) is able to increase sexual arousal and improve erectile dysfunction in men. So, if you adore the smell, here is more incentive to use it.
2. Frankincense
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Although, typically, when people think about frankincense (and myrrh), it’s in the context of the gifts that the wise men brought Christ after he was born; it’s a part of the biblical Christmas story. However, frankincense goes much deeper than that. Sexually, since it has an earthy and spicy scent, some people like to use it to meditate (check out “What Exactly Is 'Orgasmic Meditation'?”). Also, since it has the ability to put you in a better mood, soothe and soften your skin and maintain your oral health — with the help of frankincense, every touch and kiss can be that much…sexier.
3. Cinnamon
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I already gave cinnamon a shout-out in the intro. Personally, I’ve been a fan of it, in the sex department, for a long time now (check out “12 ‘Sex Condiments’ That Can Make Coitus Even More...Delicious”). When it’s in oil form, it can be very sweet to the taste while sending a warm sensation throughout the body — which is why the giver and receiver of oral sex can benefit from its usage. Beyond that, cinnamon helps to increase blood flow to your genital region, elevate sexual desire and, some studies say that it can even help improve fertility. Beautiful.
4. Peppermint
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If there’s a signature candy for the holiday season, it’s probably a candy cane — which automatically puts peppermint in the running for being an official holiday scent. Pretty much, in any form, it’s got your sex life’s back because it’s hailed as being a sexual stimulant; in part, because its smell is so invigorating. Plus, it helps to (eh hem) ease headaches, it gives you more energy and it can definitely help to freshen your breath. Also, that minty sensation? The same thing that I said about cinnamon can apply to peppermint too (if you catch my drift).
5. Ginger
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Whether it’s in a meal or in your bedroom, ginger is going to produce results that are hella spicy. On the sex tip, science has praised ginger for being able to increase sexual arousal, improve blood circulation (which intensifies orgasms) and strengthen fertility for many years. Scent-wise, I find it to be one that both men and women enjoy because it is both woodsy and sweet. So, if you’ve got some massage oil in mind, adding some ginger is a way to please you both.
6. Pomegranate
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September through December is the time of year when pomegranates are considered to be in season. And, as someone who is a Rosh Hashanah observer, I have a personal adoration for them because I am aware of the various things that they symbolize in Hebrew culture including the fact that they are a fruit that represents love and fertility. So yeah, they would absolutely be an aphrodisiac — one that is perfect for this time of the year. While consuming it helps to boost testosterone levels in both men and women, the floral bittersweet smell that it produces can help to reduce stress while promoting relaxation (like most floral scents do) — and the more relaxed you are, the easier it is to climax.
7. Nutmeg
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Another signature seasoning during the holiday season is nutmeg. It’s perfect in Thanksgiving sweet potato (or pumpkin) pie and Christmas morning French toast. And yes, it can also make your sex life better. If you consume it, it can intensify your libido and, overall, its warm-meets-spicy-meets-sweet smell is so inviting that it is considered to be a pretty seductive scent.
8. Cloves
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I ain’t got not one lie to tell you — if you’ve got a toothache, put some clove oil on that bad boy and send me a Christmas present for putting you on game. Aside from that, as I round all of this out, cloves are another holiday scent that can do wonders for your sex life. For men, it has the ability to significantly increase sexual arousal and improve stamina and endurance. For men and women alike, it also has a reputation for strengthening sexual desire. And for women solely? Well, if you want an all-natural way to increase natural lubrication down below — the scent and and feel (in DILUTED oil form) can make that happen. It can make the holidays especially special…if you know what I mean.
Ah yes — the atmosphere of the holidays and what it can do.
Take it all in! Scent ‘n whatever stimulating that comes with it! #wink
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