
I must admit that there's an irony here. What I mean by that is it is fascinating that, since one of my passions is reconciling divorced married couples, it's a little weird that I would even be open to penning a piece about friends who may need to get a "divorce". I think a part of the reason why I somewhat support the latter kind of break-up is because, I actually tend to see more people put up with toxicity in their friendships than in their marriages. It really is interesting—at least it is to me—that someone can vow "until death parts us" to their spouse and be out in two years flat, but an individual they did not make a formal commitment to? That person can talk about them, disregard their needs and ultimately prove to be more of a foe than an ally and somehow, there's all kinds of tolerance and second chances offered up in their direction.
I could pen an entire piece on how a lot of folks are more loyal to their friends than their spouses because they aren't actual friends with their life partner and probably never were…but we'll save that for another day. What I'll say for now is this—because I know, firsthand, all of the good that a healthy friendship can do and all of the bad that a toxic one can bring into your life, I do think that sometimes friendships need to end in their own version of a divorce; divorce in the sense of experiencing "total separation; disunion"—for the ultimate well-being of both individuals. And just what are some of the indicators that you've experienced enough to let a particular friend go?
6 Signs It's Time To Let A Friend Go
1.Does Communication Suck?

If you were to ask a divorced person you know about what led to the ending of their marriage, one of the things that they would probably mention is there was a breakdown in communication. Communication is what helps two people to mentally and emotionally connect to one another, so yeah, if that isn't happening effectively, couples end up feeling misunderstood, ignored and end up growing apart.
Same thing with friendships. If you and one of your friends aren't hearing each other out, respecting each other's feelings and perspectives, are ignoring each other's vocalized needs (and triggers), are impatient while dealing with one another, and/or aren't making the time to emotionally connect, these are clear signs of poor communication. And while it doesn't automatically mean that the friendship is doomed, what it does mean is you two aren't in a good space and, if you leave things where they are, the relationship isn't going to get better…over time, it's only going to get worse.
2.Is Any Form of Abuse Transpiring?

I've been through some stuff. Believe you me. But if I were to think about some of the most emotionally abusive situations that I've been in, it would have to be with people I considered to be my friends. How do you know if one of your friends falls under this category? Manipulation is a form of emotional abuse. Users are emotionally abusive. People who make you feel like you constantly have to walk on eggshells in their presence are emotionally abusive. Individuals who aren't open to negotiating, ones who take the "It's my way or the highway" approach, they are emotionally abusive. Ghosting in and out is a form of emotional abuse. Giving the silent treatment when things don't go their way is emotional abuse. Expecting you to be there for them when they aren't there for you is a form of emotional abuse. Gaslighting you is a form of emotional abuse. I'm sure you get this gist now.
And why do so many of us put up with this type of treatment? From my own personal experiences, 1) I think a lot of us don't realize that it is abuse in the first place and/or 2) we feel like friendship is about standing by our friend, even when they are being assholes. But here's the thing about the second point—an author by the name of Darlene Quimet once said, "Controllers, abusers and manipulators don't question themselves. They don't ask themselves if the problem is them…they always say the problem is someone else." So while you're out here thinking that you're "loving your friend through their abusive tendencies", if they are textbook abusers, they're probably not even thinking about, let alone caring about, how they're acting or how it's affecting you. And when someone isn't self-aware or respectful enough of others to make necessary changes…nothing changes.
Most of us wouldn't stand for physical or perhaps even verbal abuse from a friend. But if you're constantly being taken on an emotional roller coaster ride, that's a form of abuse too. And if you bring this to your friend's attention and, frankly, they don't give a damn, this is a really good reason to strongly consider initiating a friendship divorce. Stat.
3.Is Your Friend Disloyal?

Another reason why a lot of married couples end their union is due to infidelity; you know, one or both people being unfaithful. On the friendship tip, unfaithfulness tends to come in the form of being disloyal. Disloyalty can be someone who talks about you behind your back. Disloyalty can also be someone who breaks "the codes" that are between the two of you. Some other ways that a person can be disloyal include—telling your business, not having your back when times are difficult, being competitive over being supportive (which is oftentimes a clear indication of envy), acknowledging your friendship in different ways based on who they are around (you're their bestie unless someone they think is "more important" is in their presence, then they downplay the relationship), and/or them saying or doing things that prove to be deceptive or untrustworthy in any way.
Sometimes, we'll put up with someone like this because we met them this way. What I mean by that is they treated other folks like this, charmed their way into our lives, and somehow, we thought things would be different when it came to us. But like another author by the name of Chobir Dokan once said, "If they disrespect you to your face, imagine what they are doing behind your back." You are no exception to a point like this.
It's hard to be in a relationship with anyone who is disloyal. So, if you read this part of the article and someone immediately came to mind, just keep in mind that some definitions of disloyal include treacherous, dangerous and insecure. If you want to try and maintain something with someone based on those traits, all I've got to say is good luck. Oh, and be careful too.
4.Are You the Only One Who’s Working on the Relationship?

I think it's hilarious how much Divorce Court pops up in my YouTube feed. Sometimes I watch, sometimes I don't. But when it came to a particular episode where a woman was basically being a man's wife while he was being her boyfriend, I appreciated what Judge Lynn Toler had to say about it—"Never do wife duties at girlfriend prices…the first meal I ever cooked my husband was a week after we were married…you're not giving me a ring and some security, clean your own stuff. I ain't got time for that; I've got things to do. You think I'm good enough to share your body, you think I'm good enough to have your baby—you think that he thinks you're good enough that he can trust you with his clothes and his business but he can't give you his last name? Ugh."
Ugh is right. It's commentary like this that inspired me to pen pieces like "Why I'll Never Call Someone A 'Boyfriend' Again" and "Why You're Always The One Who Prepares A Man For His Wife". And, on the friendship tip, it inspired me to also write "Allow These Things To Happen Before Calling Someone 'Friend'". Trust me, I know what it's like to care for someone, both on a romantic and purely friendship level, and then move on those feelings without getting clarity on whether the person that I'm devoting so much of what I have to is on the same page as I am. When you don't take the time out to see if they see the relationship in the same way that you do, that is how you can end up doing most of the work to maintain it. Why? Because you value it more than they do. Plain and simple.
Coming to this realization isn't an automatic friendship deal-breaker. What should be is once you come to this realization, and bring it to their attention, nothing changes. Now we've got a real problem because, if your friend is cool with you doing 80 percent of what it takes for the relationship to remain intact, not only do they not care very much about the friendship itself, but they don't care as much about you as they should either.
And please tell me why you should remain friends with anyone who would disrespect you in this manner? Like Judge Toler said, "Ugh." Just ugh.
5.Do Things Seem to Be Getting Progressively Worse?

Some friendships, unfortunately, end up dying a very slow and painful death. The reason why is because, although we see the writing that is on the wall, we try and act like the relationship isn't getting to the point where it's proving to be unhelpful or non-beneficial to both individuals. When I think about this particular point, a former friend who stayed at least three years longer than they should have comes to mind. I knew there was a hard conversation that needed to be had, but I kept avoiding it because, since they were so arrogant and entitled, I knew that they would play the victim if I brought my concerns up.
In hindsight, I wish I had though, because if we had ended things sooner, I still would've had some level of respect for them. But because I kept allowing matters to get worse and worse, by the time I did officially dip out, I didn't even really like them anymore. I still don't. A big part of that is because I kept trying to be a friend while they kept being anything but. As a result, it made me resentful, then angry…and then abruptly done. The problem with that is it's a poor assumption that friendship divorces have to be ugly and messy. But if a relationship lasts way past its time, that's exactly how it could end up. A big ole' emotional mess.
Moral to the story—if you see your friendship is on life support, opt for quality more than quantity. End it sooner than later because the sooner that you do, the faster you can heal and open your heart to those who will be good friends in your life.
6.Have “Seasons of Separation” Never Worked Out for the Better?

One more. Whenever a married couple asks me what I think about them separating, the first thing I always say is, "If you're doing it because you need space in order to come back together and work harder at your relationship, I'm all for it." Then I recommend that they invest in the book Hope for the Separated: Wounded Marriages Can Be Healed by Dr. Gary Chapman (the same guy who came up with the love languages theory that many of us apply to our relationships). The reason why I think it's so important to put this on record with troubled couples is because a lot of people just see separation as a step away from divorce. But really, what it needs to be is a time when two people can get the space that they need to see if and how to make their marriage work.
I think that sometimes friendships need the same thing. Several years ago, a former friend of mine and I kept butting heads so much that we took a break for several months. During that time, I really did evaluate the good, the bad and the counterproductive about us. By the time we had a chat about where things stood, I came to the conclusion that, although I would always love her, we really did need to part ways—to "divorce". It was years later before I saw her again, but when I did, there was hugging, there was catching up…there was peace. Then there was walking away from one another so that we could continue on with our lives—separately.
In hindsight, I think that our divorce is the reason why there was no bitterness and drama when we did finally see each other again. When two people choose not to communicate their feelings and needs, when ghosting transpires, that can leave real scars because, there's like an element of disregard and disrespect that's left behind. But as I oftentimes say, when two people come into a relationship together, they really should come to an agreement together if it should end as well. More times than not, this approach results in a "clean break" that still might be painful, but it also can make it easier to heal and move on as well.
Just like marriages, I strongly doubt that a lot of people go into their friendships with an ending in mind. But also, just like marriage, friendships should be healthy, fruitful and mutually beneficial. If you read all of this and that's something that you can't say is transpiring in one of your friendships, it may be time for a total separation—a friendship divorce. Think it over. Pray about it. Discuss it with your friend. If you discover that it is time to move on, there is a poetic irony here—coming to a place of accepting that you both need something different and perhaps better actually is being each other's friend. Even if that means not actually being friends with one another…anymore.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
10 Signs You've Got A Close (TOXIC) Friend
8 Signs That You Might Be The Toxic Friend Of The Group
Breaking Up With Toxic Friends Won't Be Easy, But It's So Necessary
5 Signs Of A Toxic Friendship That Is Secretly Poisoning Your Life
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Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
How To Get Through Your First Holiday Season Without A Loved One
Being an adult orphan. It ain’t nothin’ to play with, boy. And although it certainly wasn’t on my personal bingo card that I would close out this year with my own official adult orphan club card (my father died 11 years ago and my mother, this past July), who actually comes to mind most for this particular piece is R&B singers Angie Stone and D’Angelo’s son, Swayvo Twain, being that he lost his mother back in March and then his father on what happened to be my own father’s birthday, October 14.
And as life would have it, that same day, a friend of mine and I went to go see Raphael Saadiq for his one-man show here in Nashville. If, like me, “Lady” (by D’Angelo) is totally your jam, that (among so many others) is something that you have D’Angelo and Raphael to thank for — and even for Raphael, I was like, “Geeze. This man lost two brothers in one year” because his blood brother (and fellow Tony! Toni! Toné! member), D'Wayne Wiggins also transitioned this past March. What a year. What a damn year.
Back to Swayvo Twain, though. After I saw numerous posts about the fact that D’Angelo’s song “Send It On” was a creative collaboration that his parents made in his honor after he was born — I found myself wondering just how many times he’s listened to it this year and especially over the past several weeks. And then, I was like, “Lawd. What is this man’s holiday season going to be like?” I can only imagine.
Holiday seasons mean different things to different people. Yet if you’re someone who has lost a dear loved one (familial or not) this past year and a part of you is absolutely not looking forward to the holiday season because of it — I just want you to know that I see you and I want to provide a few thoughts, just so you don’t have to overthink or unnecessarily pressure yourself or feel like you’ve got to “put on” anything during this time. You absolutely don’t.
And here, in more detail, is exactly what I mean by that.
Expect to Go Through the Five Stages of Grief. Repeatedly.

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Grief is layered and sometimes really complicated. Partly because, well, you’ve heard of the five stages of grief, right — denial, bargaining, anger, depression and acceptance? Well, the thing is, sometimes you can find yourself going through some of those stages simultaneously. Like you might be in denial and angry. Or you might be depressed while accepting the reality that someone who you really cared about is gone. And what’s really wild is sometimes the oddest things can put you in those emotional spaces.
Take my godchildren’s mom, for example. There is a movie called Lucky 7 (Kelly Williams-Paisley, Patrick Dempsey) that makes me think about her. That’s because a part of her story is that she and the lead character in the film both lost their mother to cancer when they were seven. Anyway, Rissi (that’s her name although everyone knows that I typically just refer to her as “my godchildren’s mom” — LOL) said that a couple of weeks ago, she woke herself up sobbing and missing her mom, even though she’s been gone for 37 years now.
When she said that she didn’t know where the wave of grief came from, I reminded her about her single “Old Black Southern Woman” (which premiered November 7 and I've included under this point, so that I can show my babies off) and since the song is in tribute to her mother, that’s probably the origin story of it all.
Honestly, though, when you lose someone dear, you don’t really need a reason. I mean, think about it — none of us “love with an expiration date” and so trying to figure out what to do with the emotions, the commitment, the relationship now that everything about it has permanently shifted? Yeah, it can take you on quite the emotional roller coaster ride. Repeatedly. Without real cause or reason.
And you know what? That is okay.
Grieve how you need to…as it comes.
Surround Yourself with People Who Will Let You…BE

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One thing about losing a parent or a spouse or (whew) a child is, once it happens to you and then you hear about it happening to someone else, you are able to empathize on a whole ‘nother level compared to those who have yet to experience that depth of loss. As a direct result, you get that sometimes they will be in a good mood and then sometimes, without warning, they will isolate. You get that sometimes they will take you up on your offer to hang out and then sometimes you may not hear from them for weeks on end. You even get that sometimes, their energy will switch up on you in mid-conversation and that you can’t personalize it. They are in “grief aftershock” and sometimes, it catches them totally off guard.
And that’s why it’s so important — crucial even — that you are intentional, especially this year, to surround yourself with people who will give you the space and grace to grieve however you need to. Because while you shouldn’t be out here just being mean and rude, if you’re not your best self, folks who are really in tuned to the magnitude of your loss will get that — even to the point of not stressing you out or guilt tripping you if you’d prefer to sit this holiday season (or portions of it) out.
Yeah, the great grief support people? They will be interested in you doing what is best for you — not in you doing what they think is best for you. BIG DIFFERENCE THERE, CHILE.
Try Not to Emotionally Trigger Yourself

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This is a tricky one because, since it is your first holiday season without your loved one, probably all kinds of stuff will get to you. All I’m saying is that you should let memories happen naturally instead of looking for things that will make you feel bad or low.
For instance, if going through every photo of them that you have in your possession will bring you comfort, by all means, pull them all out. However, if doing that is going to make you feel really sad and put you in a state of restlessness and irritation — why punish yourself in that way? Or if there is a holiday movie that the two of you enjoyed together and watching it will somehow make you feel close to them, enjoy. On the other hand, if it’s going to have you an emotional wreck to where you can barely sleep or get out of bed — why do that to yourself?
One way that AI defines an emotional trigger is this: “An emotional trigger is a stimulus that causes a strong, often overwhelming emotional or psychological reaction that feels disproportionate to the current situation”. Did you catch all of that? Triggers are something that overwhelms you in spite of what your current situation may actually be.
Listen, grief is overwhelming enough. Try to be really kind and discerning by not going out of your way to emotionally trigger yourself in the process of handling all that is already on your mind, heart and spirit’s plate.
Prioritize Self-Care

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Years ago, I wrote an article for the platform entitled, “The Self-Care Checklist Every Woman Needs.” When you get a chance, please check it out because it covers things like forgiving yourself and taking personal days — both of which are relevant to this piece.
Another reason why losing a loved one can be devastating for some of us is because it can bring forth feelings of regret. Maybe you didn’t have a specific conversation with them that you should’ve. Perhaps you wish that you had taken better advantage of the time that you had with them while they were alive. It could be that you regret not being more of what they needed. Whatever the case may be, their purpose is complete on this planet.
You know whose isn’t? LOOK IN THE MIRROR. You’ve got to forgive yourself and — as I’ve said many times before, one of my favorite definitions of forgiveness is by author Gary Zukav: “Accepting that the past can’t change,” which, interestingly enough, could play a role in the final stage of grief which is acceptance.
And the personal days part? I mean, it is the holiday season, right? If you’ve got personal or vacation days, TAKE THEM. Just as much as work can get your mind off of things, it can also wear you down too, if you’re not careful. Spending some days doing nothing but sleeping, reading or watching movies could be just what you need right now. Because when you’re healing from the loss of the loved one, self-care isn’t a luxury — it is absolutely paramount.
Be Okay with Not Knowing

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“Know” is an interesting word. One of its definitions is “to perceive or understand as fact or truth; to apprehend clearly and with certainty.” That said, a few weeks ago, my mother’s husband sent me a grief quote. Although it wasn’t something that I personally resonated with (for many reasons that we don’t have time to get into today), I do believe that many things happen for more than a reason; they have a purpose — and perhaps the quote was for this article:
"When you lose someone, it feels like the entire map of your life has been erased. You still hold the paper in your hands, but the destination seems to be gone. And that’s just one part of grief. People don’t really talk about…Not just the missing person, but the missing sense of direction. The hardest truth is that no one can hand you a new map to your life. It’s up to you to build a compass on your own, one day and one moment at a time. That compass won’t appear overnight, but every choice you survive becomes part of it." (Brendan Shaw)
One thing that is so…let’s go with the word “rough” about death is that it comes in and alters the plans that you had for your life when it comes to the person you lost — and that can have you out here on some “So, what now?”…without having a single clue. Because you’re trying to wrap your mind around what happened and how you are supposed to adjust to it, it can feel like you don’t really have the words, let alone any ideas, about how to move forward. And that is something that you need to make peace with — the not knowing, I mean.
Yeah, that reminds me. There is a project that my mother co-executive produced many years ago. On it, there is a song entitled, “You Don’t Have to Know Why” (Tata Vega/Maia Amada). The chorus goes as follows:
You don’t have to know why
‘Cause the why is unimportant
You don’t have to know when
‘Cause time is not a factor
You don’t have to know what
You don’t have to know how
‘Cause his love for you is all you need to know
Geeze. You see how many times “know” pops up? When you lose someone and your life feels like it has totally turned upside down because of it — be patient with yourself; you don’t have to perceive or understand what’s next. Not right now. Sometimes just getting out of bed, putting one foot in front of another towards your shower and actually getting into is more than enough.
Oh, and did you peep how the last line of the chorus says that “his love” is all that you need to know? They are talking about God — and that brings me to my next point/tip.
KNOW That God Can Handle Every Single Emotion

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Someone in my world is really angry with God right now about a loss that they currently experienced. It’s not the death of a person; it’s the end of a marriage (which is a death in its own kind of way). They are angry with God because they feel like he doesn’t care that they gave their all and their spouse left anyway.
Another topic for another time is that we can’t be thankful that God gave us the power of choice/free will and then turn around and want him to rescind that offer to others. For now I’ll just say what I said to them: “Girl, do you know how many times I’ve been mad at God? And do you know that God doesn’t stop being God just because I’m angry. He can handle your emotions. Trust me.”
And P.S.: God isn’t mad that you’re mad. That’s why I’m so fond of the Scripture, “Be angry, and do not sin. Meditate within your heart on your bed, and be still. Selah.” (Psalm 4:4 — NKJV) Hmph. When I look at that word “meditate”, that makes me think of another verse: “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!” (Psalm 46:10 — NKJV)
One definition of anger is “a strong feeling of displeasure and belligerence aroused by a wrong” — and why would you think that God wouldn’t understand that you aren’t pleased or that you feel wronged by losing someone? Of course, he does. And yet, peep the wisdom of King David. He said that when you feel that way, don’t do something reckless or even unwise. Instead, MEDITATE. Get still enough to remember that God is involved, even in your pain, confusion and emotional exhaustion. Because he is.
Exercise Self-Compassion with Every Moment…As It Comes

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And finally, I am big on the importance of practicing self-compassion; so much to the point where I penned the article, “12 Ways To Be Far More Self-Compassionate Every Day” a few years back. Compassion means “a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering” and suffering means “to undergo or feel pain or distress,” “to sustain injury, disadvantage, or loss” and “to endure pain, disability, death, etc., patiently or willingly.”
Self-compassion, in part, is about recognizing that you are suffering and then being intentional about doing what you can to reduce the pain that you are experiencing. Journal it out. Talk to a friend. Go for a long walk. Get a mani/pedi or massage. Take a nap. Indulge in some comfort food. See a grief therapist — love on yourself enough by giving your grief a platform to express itself and then find an outlet for the energy to manifest into something that will make you feel…encouraged.
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My first major death blow happened when I was 21. I lost my fiancé on November 3, 1995 and then my closest great-grandparent the following day. Listen here, that first loss? It feels like you can’t breathe for days at a time — and that first holiday season? It’s pretty much a blur with many moments of heartache in them. That’s the bad news.
The good news is that you will get through it. Like a woman once said on a favorite sitcom of mine once upon a time, “Even despair will eventually exhaust itself” — and while it might not feel that way right now, that is 1000 percent the truth.
I won’t lie to you — probably not by Thanksgiving. Christmas and New Year’s either. Yet if you take my lived-out tips to heart, I believe that they can help make this first year without your loved one more bearable.
You might even smile and laugh a little bit. Yet if you don’t…again, give yourself some grace.
Yeah, feel what you feel…until you don’t.
At the end of the day, sis, that is just what self-love and validation during loss is all about.
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