

Before the pandemic hit, something that I did pretty religiously was get my nails done. While I proudly rocked long almond-shaped ones that were all mine, I enjoyed getting them powder-dipped or having a gel manicure that would last for weeks on end. However, once I read that long nails aren't exactly "pandemic-friendly" because they tend to store up a lot of germs and I also had to get used to taking care of my own nails (since salons were closed), I started to pay closer attention to how to care of them more than ever. This included when it came to my diet.
Something that you may already know is our nails are made up of a fibrous structural protein called keratin. This automatically means that our nails need protein in order to stay healthy. Not only that but since nails, on average, grow around 2 1/3 millimeters each month, it's important that we consume foods that will increase blood circulation, encourage cell growth and strengthen our nails in the process.
In walks eight foods that will do just that. Whether you stay in the nail salon or you care for your nails at your crib, if you want to see less brittleness, breakage and splitting, these are some of the foods that will help you to accomplish your goal.
1. Eggs
One of the best things about eggs is how much protein they've got in them (about six grams per serving). Again, since your nails are made up of protein, I'm pretty sure you can see why I decided to list eggs as one of the best foods for your nails first. Eggs also have a good amount of Vitamin B12, selenium and choline in them. Choline is dope because it helps to build cell membranes (which is something else that your nails need). Also, since eggs have the antioxidants lutein and zeaxanthin in them which can protect your nails (and hair and skin) from damaging UV rays while also promoting elasticity, it certainly can't hurt to add more eggs to your diet.
Another Egg Angle for Your Nails: DIY Eggs and Honey Nail Strengthening Mask Recipe
2. Cauliflower
Cauliflower is the kind of vegetable that's packed with Vitamin C while also being a good source of fiber, folate, choline, the antioxidant sulforaphane and Vitamin B6 and Vitamin K. Vitamin C is really good for your nails because it helps to increase the levels of collagen in your body. That's good to know because collagen works to make your nails less brittle. Sulforaphane is beneficial because it's able to reduce bodily inflammation. Vitamin K is cool because, as we age, our body needs more of this nutrient added to our system; in part, to strengthen our nails and to keep them from breaking as easily.
Another Cauliflower Angle for Your Nails: Cauliflower (Colored) Nail Polish by Palate Polish. It's vegan and cruelty-free.
3. Sweet Potatoes
Sweet potatoes are considered to be a "perfect" food; a superfood, if you will. It's a starchy veggie that also has plenty of protein and fiber. The amount of Vitamin A that sweet potatoes contain is totally off of the charts (almost 770 percent of the daily value that you need). It's also high in Vitamin C, manganese, Vitamin B6 and potassium, and it contains an impressive amount of pantothenic acid, copper and niacin too.
Your nails need copper because it helps to slow down their aging process. Your nails need manganese because it plays a significant role in the synthesis and production of connective tissue that your nails require.
So, definitely try and eat a baked sweet potato or treat yourself to some sweet potato fries a few times a month (at least).
Another Sweet Potato Angle for Your Nails:Sweet Potato Face Mask (that you can also apply to your hands)
4. Salmon
You're gonna be hard-pressed to read an article about foods that are good for you and not see salmon somewhere on the list. As far as your nails go, salmon's omega-3 fatty acids help to deeply moisturize your nails from the inside out, the vitamin B-complex in it contains amino acids that will help to build protein and keep your nails from splitting and peeling, and zinc helps to alleviate white spots on nails (which is typically a sign of having a zinc deficiency).
Another Salmon Angle for Your Nails: Rub some fish oil on your nails a couple of times a week to keep your cuticles moisturized and your nails nice and shiny.
5. Blueberries
Blueberries are a low-calorie fruit snack that definitely will give your system plenty of antioxidants, vitamins C and K, fiber and manganese. Since they are made up of 85 percent water, blueberries can help to keep your nails hydrated as well. Not only that but did you know that if you don't have enough manganese in your system, that can lead to splitting and/or breaking nails? This means that every time you sprinkle some blueberries onto your cereal or you drink a homemade blueberry smoothie, you will be helping your nails to get stronger by the day!
Another Blueberries Angle for Your Nails: Blueberry Lemon Scrub. Exfoliating your hands (including your nails) can help to remove dead skin cells, even their skin tone and increase blood circulation which will ultimately encourage your nails to grow faster.
6. Yellow Peppers
Although red peppers actually have the most nutritional value, don't sleep on what yellow bell peppers can do for you too. They've also got a good amount of protein in them as well as Vitamin C (569 percent of the daily value), potassium, copper, phosphorus, calcium, Vitamin B6 and folate. All of this works together to reduce free radicals, detoxify your system and slow down the signs of aging.
Also, since phosphorus helps to repair, maintain and even grow tissues and cells while calcium helps to heal damaged tissue, your nails will thank you, every time you dig into a yellow pepper, for sure.
Another Yellow Pepper Angle for Your Nails:Morning Tang Juice Recipe
7. Kiwi
Fiber helps to detoxify. Folate assists with cell growth and division. Vitamin E works to keep free radicals at bay. Vitamin C reduces oxidative stress and strengthens one's immunity. These are all nutrients that kiwi has in them. As a bonus, when you eat them along with iron-rich foods (such as red meat, dark leafy greens, beans and dried fruit), kiwi can help your system to absorb iron more quickly. And all of this is essential if you want to have long nails that won't break.
Another Kiwi Angle for Your Nails: Kiwi Nail Art Tutorial
8. Oats
Oats are another food that is really good for you. It's a gluten-free whole grain that has a lot of manganese (191 percent of your daily value) as well as phosphorus, protein, fiber, magnesium, copper, zinc, folate and vitamins B1 and B5. Something else that oats contain is the plant compound polyphenols. When it comes to your nails, this is a good thing because that is a compound that is able to protect your nail beds' cells while also keeping your nails hydrated and preventing them from splitting. Just one more food that will help your nails to thrive, from the inside out, in every way!
Another Oats Angle for Your Nails: Check out Allure's feature "Oat Milk Nails Are the Nail-Art Equivalent to No-Makeup Makeup".
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'Black Girl Magic' Poet Mahogany L. Browne Talks Banned Books And The Power Of The Creative Pivot
You know you’re dealing with a truly talented and profound voice of a generation when the powers that be attempt to silence it. As a poet, educator, and cultural curator, Mahogany L. Browne has carved out a powerful space in the world of literature and beyond.
From penning the viral poem, “Black Girl Magic,” to writing Woke: A Young Poet’s Call To Justice (a book once banned from a Boston school library), to becoming the 2024 Paterson Poetry Prize winner and a poet-in-residence at Lincoln Center—her path exemplifies resilience, reinvention, and unapologetic artistry. She's published more than 40 works and paid the bills with her craft, a divine dream for many creatives seeking release, autonomy, and freedom in a tough economic climate.
A Goddard College graduate, who earned an MFA from Pratt Institute and was awarded an honorary doctorate from Marymount Manhattan College, Mahogany offers unapologetic realness with a side of grace and empowerment. "I started touring locally. I started creating chat books so that those poems will go in the hands of the people who were sitting in the rooms," she shared.
"And then I started facilitating poetry workshops, so I used my chat books as curriculum. And that, in turn, allowed me to further invest in my art and show the community and people who were hiring me that it wasn't just a one-off, that it's not just, you know, a fly by night—that I am invested in this art as much as I am invested in your community, in your children's learning, in our growth."
Mahogany has a special way of moving audiences, and her superpower sparks shifts in perspective, post-performance introspection, and strengthening of community bonds, especially among Black women. (One can undeniably recognize her gift for arousal of the spirit and mind merely from her listening to her insights from the other side of a Google Hangout call. I can only imagine the soul-stirring, top-tier sensory encounter when watching her perform in person.)
In this chat with xoNecole, Mahogany reflects on sustaining a creative career, the aftermath of writing a banned book, and using poetry for both healing, community-building, and activism.
Anthony Artis
xoNecole: What are three key things that have laid the foundation for a sustainable creative career for you?
Mahogany L Browne: What has helped me is that I'm willing to go in being an expert at knowing poetry and knowing the way in which art can change the landscape of our lives, not just as a poet, but also as a poetry facilitator. How you move through classes, those things are mastered, right? So when I go into another space that's maybe tech-heavy, I don't mind learning and being, you know, a student of the wonder of how we can make this magic, work together.
Two, you’ve got to know how to pivot. Sometimes we say, ‘Alright, this is what my life is going to be. I'm going to be a New York Times best-selling author. I'm going to, you know, have an album that's Grammy-nominated. And then, say you get dropped from your record label. That doesn't mean you can't make an album anymore. You can also still create an album that can be submitted to the Grammys. So, what does a pivot look like as an artist who doesn't have an institution behind them? Pivot being a student of the wonder.
Relationships also really help. How do I serve the community? And in turn, that tells me how the community can show up. For me, I have long-standing ties with a community that will outlast my one life. So, what does it mean to create space where these relationships can develop, can be nurtured, can be rooted, can be cultivated? Creating space—it happens through relationships.
xoN: With today’s economic challenges, what does your current creative process look like, and what are you working on?
MB: I’m always thinking five years ahead. I just reviewed the pages for two children’s books and recently released a YA novel. I’m drafting an adult fiction manuscript now.
Anything I create is founded with the root of poetry, but it can exist in captions. It can exist in commercials. It can exist as a musical. So that's where I’m at now.
xoN: You started performing "Black Girl Magic" in 2013, had an acclaimed performance of it via PBS and the work went on to viral success shortly after. Talk more about the inspiration. And what do you think about the continued relevance more than a decade later?
MB: I wrote it as a rally cry for the mothers who had been keeping themselves truly in harm's way by, you know, being a part of the community right after the death of their child or their loved one. They are usually mothers of victims of police brutality—and just seeing how they showed up in these community spaces, they are devout to the cause but obviously still grieving.
"I wanted this poem to be just a space of reclamation, of joy and of you, of your light, of your shine, of your brilliance, in any which way in which you fashion. Every room you enter is the room you deserve to be in. What does it mean to have a poem like that that exists?"
And the first time I did the poem, the Weeping that occurred, right? It was like this blood-letting of sorts. The next time I performed it, I'm moved to tears because I'm seeing how it's affecting other women who have just been waiting to hear, ‘You belong. You deserve. You are good. We see you. Thank you, despite everything that they said to make you regret being born in this beautiful brown, dark-skinned, light-skinned, but Black body.’
Black women are the backbone—period. Point blank. And so, that that poem became a necessity, not just to the fortitude of Black women in the community, but like you know, in service of healing the Black women.
xoN: One of your books was banned at a school in Boston, and it was later reinstated due to parental and activist support. What was that experience like?
MB: Well, I think it happened because they were racist. That's it. Point blank. The reversal of it was empowering, right? I realized, oh, I thought we just had to sit here and be on a banned book list. But no, parents are actually the leaders of this charge.
So to see that, the parents said, ‘Nah, we're not gonna let you take this book out of my baby’s school just because it's a Black kid on the front saying, ‘Woke’ and they're talking about being a global citizen. They're talking about accountability. They're talking about accessibility. They're talking about allyship, and you don't want them to have compassion or empathy or have even an understanding, right? So no, we rebuke that, and we want this book here anyway.’ To see that happen in that way. I was, like, reaffirmed. Absolutely.
xoN: You recently organized the Black Girl Magic Ball at the Lincoln Center in New York. Honorees included author and entrepreneur Rachel Cargle and National Black Theater CEO Sade Lythcott. What impact did it have and what expanded legacy do you hope to leave with your creative works?
MB: I was really interested in not celebrating just the book, but celebrating the community that made the book possible. And so I gave out five awards to women doing that thing, like, what does it mean to be a Black girl in this world?
I just thought it was gonna be an amazing time. Everybody's gonna dress up—we're gonna celebrate each other. And boom, I then realized that it responded to like a gaping hole. There was a missing thing for Black girls of all walks of life, all ages, right?
"It's very intergenerational. That was intentional to come together and celebrate just being us."
You have all these instances where just being you is either the butt of a joke or it's diminished and not worthy of a specific title in these larger institutions. So what does it mean to just to be loved up on and celebrated?
It felt like a self-care project at first. You know, for the first couple of years, folks were coming and they were getting that sisterhood. They were getting that tribe work that they were missing in their everyday lives.
I love the Black Girl Magic Ball because we got us. If I go out with a bang, they'll remember that Mahogany worked her a** off to make sure all the Black girls everywhere knew that she was the light. We are the blueprint.
For more information on Mahogany L. Browne, her work, and her future projects, visit her website or follow her on IG @mobrowne.
Featured image by Anthony Artis
Inside Tiera Kennedy’s BET Awards Night: Hanifa Dress, DIY Glam & ‘Blackbiird’ Nomination
This is Tiera Kennedy’s world, and we’re just living in it.
An Alabama native taking country music by storm thanks to her features on Beyoncé s Cowboy Carter and her recently released debut, Rooted, Kennedy is much more than just a woman living out her wildest dreams; she embodies the role of all-American girl with ease.
“I think for me, an all-American girl, for some reason, brings me back to when I was younger, and just like playing at my grandma’s house and just being outside,” Kennedy told xoNecole ahead of her attendance at the 2025 BET Awards.
“I just feel like when I was younger, you know, you don’t have as many responsibilities. There’s not as much weighing you down, and so I kind of go back to that mindset. Like, even now, being 27, I’m trying to get back to that younger girl.”
The 2025 BET Awards, hosted by Kevin Hart, took place in Los Angeles at the Peacock Theater on Monday night (June 9). The star-studded event was filled with tons of surprises, including a trip down memory lane with a 106 & Park reunion, coupled with performances by artists that dominated the top spots during the music video countdown show’s reign from 2000 to 2014.
Kennedy, who received her first nomination alongside Tanner Adell, Brittney Spencer, Reyna Roberts, and Beyoncè in the BET Her category for “Blackbiird,” the reimagination of the original The Beatles of the same title (minus the extra i), invited xoNecole to get ready with her as she prepared for her first-ever BET Awards.
Beauty Rituals Inherited From Her Mother.
Rather than booking her makeup artist ahead of the big night, Kennedy decided to go on a budget and do the task herself, something that isn’t too out of her norm. She noted how she incorporates some of the things she witnessed her mother do while growing up in her routine.
“I remember being younger and seeing all the makeup laid out on my mom’s counter,” the “I Look Good In That Truck” singer recalled. “I don’t even think she knows this, but there were moments where I would like to go and steal her makeup. She would have Mac. I think it was some kind of foundation powder, and I would go in there and I would put it on, and I’m like I hope she doesn’t see.”
She added, “My mom is very natural with her makeup, so even though I’ve got these big lashes on, I always gravitate towards just neutral looks… I don’t do anything too fancy.”
Tiera Kennedy’s Holy Grail of Products.
Kennedy took it upon herself to take a class to ensure that she’s prepared for nights like these, where she’s the one responsible for bringing her glam look to life.
“We are independent,” she said, reminding us that she is no longer tied to a big machine when it comes to her work as an artist. “We ball on a budget. I have to do my makeup for award shows, events, all the things, and so my makeup artist that taught me how to do all of this, Hailee Clark, she put me on to Nars, the foundation. I don’t know exactly what the name of it is, but I love it.”
“I don’t know all the fancy technicals, but I know that it makes me just look kind of airbrushed, and so I love it. Then, I always use this Laura Mercier [setting] powder because I get real shiny, so I’ve gotta reapply that quite often.”
“We are independent. We ball on a budget. I have to do my makeup for award shows, events, all the things, and so my makeup artist that taught me how to do all of this, Hailee Clark, she put me on."
Her Decision To Wear Hanifa For The Big Night.
Intentionality is essential for Kennedy, which is why she jumped at the opportunity to support Black designer Anifa Mvuemba with a dress from her fashion brand, Hanifa.
“Takirra on my team helped me pick out the dress. I really like to represent in country music, and being in Nashville, I like to represent Black culture through the things that I wear, and I was excited to get to wear a Black brand to the BET Awards,” said Kennedy.
“She was telling me about this brand, Hanifa, and we were on FaceTime just scrolling through the website, and she was like this looks like you. This feels very rooted, like fits those natural tones, and so she bought the dress and was like, ‘This is what you’re wearing.’”
The look was a Raven Knit Dress in Eggplant/Dark Brown Mesh from Hanifa.
Tiera Kennedy in her younger years.
Courtesy
Kennedy also nurtured her inner child for the look, taking it back to her roots with one small detail in her hair that she had her mother carry out before she hopped on the flight to LA.
“I had this vision of wearing beads in my hair because when I was younger, my mom would always do that, and I didn’t love it, but now I’m like, it would be really beautiful to tie all of that together, and the Hanifa dress just fit perfectly.”
“Just even in the past couple of days, I’ve had to take a second, and just look back at all of the awesome things we’ve gotten to do,” said Kennedy when asked what baby Tiera is feeling in this moment.
“I had this vision of wearing beads in my hair, because when I was younger, my mom would always do that, and I didn’t love it, but now I’m like, it would be really beautiful to tie all of that together, and the Hanifa dress just fit perfectly.”
“I dreamed of having a record and having this team that was doing all of these things for me, and now, being an independent artist, and being in control of my career, I’ve gotten to build an awesome team behind me that helps me get to where I am. It’s been a lot of hard work, and I think when I was younger, I would have never imagined that I could do all of these things, and so, yeah, to be here, I don’t even think I would believe it.”
Although “Blackbiird” didn’t win in the BET Her category during Monday night’s show, Kennedy’s future is brighter than ever, which she attests to her faith playing a huge role in guiding her next steps as she continues to rise to stardom.
“Thinking about the next thing, I think that can be really daunting when you’re an independent artist. It’s like you have to be thinking of what’s coming next, to prepare for that, but I think the way that I like to walk through life in general is letting the Lord lead,” Kennedy said.
“I know that a lot of time when I have a vision of what I want things to look like in my head, He always exceed my expectations. So, I think the plan is to continue to release music, and continue to show up as my authentic self. Getting to have these moments like the BET Awards is so awesome, but also, at the same time, that’s not what I do this for. I do it for the humans that are listening to my music, that are [having] fun and healing through my music, so I hope that I can just continue to do that.”
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Feature image by Rob Latour/Shutterstock