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Victoria Monét, Coco Jones, And More Discuss Self-Care Secrets And Biggest Career Lessons
In the ever-evolving world of music, Black women are owning the scene and rewriting the rules. From soulful beats to empowering lyrics, these artists are not just making hits; they're also dropping gems on their self-care practices and career game-changing moments. In this exclusive feature, we delve into the worlds of four remarkable talents—Victoria Monét, Coco Jones, Flo Milli, and Maiya the Don—who have not only risen to prominence but are also setting new standards in their respective genres.
The music industry has witnessed a renaissance with the emergence of these gifted artists, each contributing a unique sound and perspective. Victoria Monét, celebrated for her soulful R&B creations, has captivated audiences with her enchanting vocals and lyrical prowess. Meanwhile, Coco Jones has seamlessly transitioned from Disney star to a formidable force in the music scene, demonstrating her versatility and commanding presence. Flo Milli brings a fresh sound to rap with a distinct sound and flow, while Maiya the Don stands out with her catchy lyrics and unapologetic confidence.
These talented women have not only achieved success in their respective genres but have also become advocates for self-care and champions of important career lessons. As we explore their journeys, we uncover the secrets behind their self-care routines and the invaluable lessons they've learned along the way.
Victoria Monét
My admiration for Victoria Monét's artistry began in 2019 when her single "Ass Like That" captured my heart. Fast forward to 2021, "Coastin" marked a pivotal moment, earning her a spot on the 2022 BET Awards pre-show. Attending the FLO concert in April 2023, in Atlanta, I witnessed Victoria Monét's heartwarming support for emerging talents as she presented flowers to the UK-based girl group.
June 2023 saw the release of "On My Mama," solidifying Victoria Monét's industry presence, and is still climbing the charts peaking at #35 on the Billboard Hot 100 chart. In a recent interview, she shared the personal journey behind the song, written during her struggle with postpartum depression in 2021. Notably, her daughter Hazel Monét, at just two years old, is the youngest Grammy nominee in history for her vocals on "Hollywood" from Victoria's album Jaguar II.
With seven Grammy nominations at this year’s awards, Victoria stands as the second-highest nominee, trailing only behind SZA. As the anticipation builds for the 2024 Grammy Awards, it's evident that Victoria’s exceptional contributions to music will take center stage, adding another layer to my journey as a fan.
When asked about the biggest lesson in her career, Victoria shared insights into her longevity in the business.
“I feel like the recurring theme is just being consistent. Keeping at it because, in this industry, nothing is overnight. It's the consistency and motivation to keep going. Striving to be the best and see yourself where you want to be,” she exclusively told xoNecole.
Coco Jones
From her infectious smile gracing Disney Channel screens to her recent captivating portrayal of Hilary Banks in the reimagined Bel-Air series on Peacock, Coco Jones has undergone a remarkable journey since her early days in the spotlight. Witnessing her evolution, especially for those who grew up watching her on the small screen, has been exhilarating. Now armed with a Grammy nomination and a soul-stirring EP titled What I Didn't Tell You, released on November 4, 2022, Coco Jones has transcended being just a familiar face to become a formidable force in the entertainment industry.
The narrative of Coco's transition from Disney Channel darling to a versatile artist making waves in Hollywood embodies her resilience and talent. Fans and critics eagerly await the next chapter in her career as she seamlessly navigates between roles and mediums. Let's not overlook the impact of her hit single "ICU," a game-changer that secured her a well-deserved spot on the Billboard charts, peaking at an impressive #62. This not only marked a significant milestone in Coco's career but also highlighted her undeniable talent and versatility as an artist.
When we asked her about the biggest lesson in her career, Coco had this to say about her multi-talented career journey.
“The biggest lesson that I've learned is that sometimes things aren't gonna make sense, but you still have to go through the confusion to get to the end result,” she said. “And then hopefully things add up, and even if they don't, you learn something about yourself, so just keep going through it.”
Flo Milli
The first bar that made me fall in love with rising star Flo Milli was “Dicks up when I step in the party.” Her distinct flow on beats speaks volumes about her artistry, bringing a unique dimension to each composition, whether it's navigating bass-heavy tracks or exploring more melodic tones.
A pivotal moment in Flo Milli's career was the collaboration with Baby Tate on the anthem "I Am," resonating with women everywhere. Its empowering message and infectious nature led to viral popularity on TikTok, turning it into a cultural phenomenon. During her first tour, You Still Here, Ho? Flo Milli's live performance transcended traditional hip-hop boundaries, offering a journey through beats and bars.
The added perk of a meet-and-greet package provided a personal connection, allowing fans to meet the artist behind the music. The culmination of my admiration for Flo Milli reached new heights during our interview at the 2023 BET Hip Hop Awards, solidifying her enduring impact on the modern female hip-hop scene.
We asked her about how she prioritizes her self-care in the midst of her “Thanks For Coming Here, Ho” tour and preparing for her highly anticipated upcoming album, Fine Ho, Stay.
“I make sure I get massages every two weeks. I always make sure I keep facial appointments. Of course, you gotta keep up with yourself, but also prioritizing time to have fun,” she explained. “I was working crazy straight for years, and I was like, ‘Damn, before you know it, I’m not gonna be young anymore.’ It’s very important to prioritize being happy in life and making sure you're doing what makes you happy.”
Maiya the Don
In the heart of Brooklyn, where vibrant energy meets artistic innovation, Maiya the Don has emerged as a musical force. Her rising star status gained momentum with the TikTok sensation "Tefly," captivating global audiences and showcasing the unique blend of style and sound that reflects her proud Brooklyn identity.
"Tefly" not only introduced us to Maiya the Don's undeniable talent but marked the beginning of a remarkable musical journey, leaving an indelible mark with her distinct voice and genre-defying approach. Building on the success of this viral hit, subsequent singles like "Dusties" and "Keep it Cute" showcased Maiya's versatility, solidifying her breakout star status and reflecting the rich cultural tapestry of Brooklyn.
We asked her about how she prioritizes her self-care in the midst of going on tour with Flo Milli and dropping her first EP, Hot Commodity.
“One thing about me, I'm going to get my lashes done, hair done, nails done. I love to be pretty. That's very important to me,” she said. “I always tell my team they don’t get paid if I'm not there. So you have to let me take care of myself and then we'll tend to the other things because if not, then you don't get a check.”
As we navigate the diverse and dynamic landscape of Black women in music, the stories of Victoria Monét, Coco Jones, Flo Milli, and Maiya the Don serve as powerful testaments to their resilience, creativity, and undeniable impact. From enchanting melodies to fearless rap verses, each artist brings a unique flavor to the industry, contributing to the ever-evolving narrative of Black excellence in music.
In celebrating their journeys, we not only recognize their individual accomplishments but also honor the collective strength of Black women shaping the future of music. Through triumphs, challenges, and moments of unapologetic self-expression, these artists inspire a new generation, reminding us that the power of their voices extends far beyond the notes and beats—they echo the vibrant stories of empowerment, authenticity, and the unwavering determination to break barriers and redefine the standard. As we bid farewell to this musical journey, let their voices reverberate, creating a harmonious resonance that amplifies the essence of Black women in the rhythm of the industry.
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This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Laz Alonso On His 'The Boys'' Character's Weight Loss And The Secrets To His New Physique
Actor Laz Alonso has unveiled the inspiration behind his dramatic 40-pound weight loss and shared insights on how he maintains his new physique through a balanced diet and consistent exercise routines.
The 50-year-old's transformation became a hot topic when fans noticed a significant change in his appearance during the new season of Amazon Prime's The Boys. In the hit series, Alonso portrays Marvin T. Milk, also known as Mother's Milk, an operations coordinator turned leader of The Boys—a group of vigilantes fighting against corrupt superheroes.
Throughout the first three seasons of The Boys, Alonso maintained a bulky appearance through weight training and high-intensity interval workouts to portray his character accurately, as described in the comics. However, during the third season, the actor reached his heaviest weight, primarily due to consuming high-calorie meals. In an interview with Men's Health magazine, Alonso revealed that his weight loss was influenced by his appearance in the third season of The Boys and the show's official poster. Knowing his character would undergo a transition due to becoming the leader of The Boys and working alongside the CIA, Alonso decided to change his appearance to fit this new narrative.
Laz’s Diet And Workout Routine
The Jumping the Broomstar's diet focused on lowering his caloric intake by eating whole foods and limiting processed foods. To further maintain his regimen, Alonso reduced his lactose consumption by making his own cashew and coconut milk while also incorporating nuts as snacks.
For his workout routines, the Avatar star begins his mornings on a trampoline to wake up his body, followed by a session in the sauna. After consuming electrolyte water and a high-protein breakfast of egg whites and rice porridge, Alonso heads to the gym. His typical routine focuses on weight lifting, but he incorporates high-intensity interval workouts when preparing for his role in The Boys.
Laz On Why He Eats Healthy
Also, in the interview, Alonso reveals that he maintains a balanced diet while working on The Boys during 15-hour workdays. He does this because once filming wraps, he lacks the energy to train intensely.
“Working on set is tough. I mean, especially on our show. Eric Kripke is a perfectionist. That means we’re working 14-15 hour days. We’re doing every single camera angle. This guy doesn’t mess around. But the proof is in the pudding. But it’s tough to work out and eat healthy during production. So I try my best to eat as healthy as possible because once I wrap I don’t have the energy to work out,” he said.
Laz On The Difficulty On Maintaining His Diet
When asked whether maintaining his diet or workout routine was more challenging, Alonso immediately responded, "diet." The actor explained that the difficulty stems from the discipline required, mainly when the cast and crew are provided with snacks and comfort foods on set.
“The diet, hands down. Because the diet involves discipline. The workout, I enjoy working out. Working out for me is my favorite pastime, stress reliever. “ It’s therapy, he stated. “But diet is what really you know cause on set they’re constantly making snacks to keep the crew going so that you don’t feel the 14 hours. Your body craves it when it’s like 20 [degrees] below outside, and you’re shooting in the snow. You want some comfort so that part becomes hard.”
While Alonso follows a well-balanced diet and workout routine most of the time, he still enjoys a variety of foods. Through his regimen, he has learned to practice moderation.
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Feature image by Robin L Marshall/WireImage