How Birthing Braids Have Become A Ritual Of Self-Care & Ease For Black Moms-To-Be

“When I see my pregnant mommies-to-be with their braids done I know that they are ready,” Dr. Zuri Bryant, OBGYN and mother of two.
In April of 2013, I eagerly planned my braid appointment at the end of my third trimester. As I prepared my nursery and gathered all the last-minute supplies to get ready for my son’s arrival I wanted to take a moment to get myself together before he got here as well. However, as I reflect on my pregnancy and even the process of getting braids as a form of my nesting period, I’m realizing a few things.
Though some Black women in previous generations may have gotten braids as a form of birthing preparation, Millennial Black women as a collective tend to lean into this ritual more than our grandmothers and mothers. I remember my mother being so confused as to why I’d get braids before giving birth. She genuinely did not understand what I was thinking and strongly advised against it. However, it was a choice I knew was going to give me one less thing to worry about during labor and postpartum.
Dionna Johnson Sallis, Executive Coach, shared a similar sentiment, “This wasn’t something that my mother, grandmother, or mother-in-law did, but a decision that I made for me.”
As more Millennial Black women stop getting relaxers and have to maintain their natural hair, more of us choose protective styles like braids, twists, and faux locs during pregnancy and postpartum because we inherently know it’s going to provide us with ease in one area of our lives as we transition into the whirlwind of motherhood.
“It’s quite as much a part of nesting as folding baby clothes and setting up the baby nursery,” Bryant says. “I also have seen the other side though, where some of my pregnant moms may need to be induced early due to an acute onset of a medical problem. Sometimes patients will say, ‘But doc, I’m supposed to get my hair braided next week,'” Bryant continues.
Though this may seem silly to some, not being able to get your protective style done before birth is a source of anxiety for many moms-to-be. Dr. Ashley Smith-Purviance, Black studies professor and first-time mom, says, “I didn't want my water to break before my appointment came, and I was anxious that I wouldn't be able to get my hair braided. I was trying to think of an alternative style I could put in a ponytail.”
At first mention, it may seem like a superficial concern, but as Dr. Sherryann Taylor-Santos, OBGYN and mom of two, says, “Braids, protective styles, help mothers feel polished and put-together, confident and enables them to show up as their best selves, even amidst sleep deprivation and exhaustion.” Valencia Carillo of Perfect Hair, a mom of two, agrees, “I felt at ease knowing I was able to have a style that wouldn’t take away from my new position and still feel good about myself while doing so.”
As a Black woman, so many other fears and stressors arise around pregnancy, labor, and postpartum, so in true form, we try to mitigate as many of those stressors as possible. “Not having to worry about my hair during the postpartum recovery period was a huge relief. I couldn’t imagine having to comb my hair every day while healing and caring for my newborn,” Sallis says. Additionally, our hair is a huge part of our identity, and being able to revisit certain styles that remind us of our youth or new beginnings allows us to reconnect to ourselves as well. “I think that's a very unique experience for Black women as well because of our connections to our hair,” says Smith-Purviance.
Carillo adds, “I definitely saw it while growing up which explains why even before pregnancy and birth, my love for braids was there so being able to turn to it during pregnancy just made it that much sweeter.” Santos adds, “The ritual of hair braiding can be both grounding and empowering. It provides a connection to their personal identity and heritage as a Black woman.” MyLin Stokes Kennedy, creator, and mom of three, says, “It symbolized freedom and strength. It provided me with more time and less worry.”
"The ritual of hair braiding can be both grounding and empowering. It provides a connection to their personal identity and heritage as a Black woman."
Birthing is a sacred journey that is not only experienced by the mother, but her community as well, and protective styles are an aspect of that community support that is not often talked about. Carillo says, “It’s one of the best calls I get as a braider and was one of my best calls to make as a mother-to-be.” Smith-Purviance says, “I had built a relationship with my hairstylist; she knew I wanted to have a baby; she knew my experience in trying to have a baby and then once I was pregnant we were able to just share that experience too, and that became extremely special.”
This type of community and support is a vital component of postpartum care. Santos says, “The connection of familiar and cultural practices into the labor, birthing, and postpartum transition to motherhood provides a sense of peace for my patients.” Stokes Kennedy says, “I think that the ritual of birthing braids holds so much symbolism and provides the birthing person with ease during the birthing process.”
Bringing life into this world is a miraculous experience that comes with many layers of adjustment and recalibration. As Black women, protective styles give us one additional method of ensuring we can focus on our newborn and ourselves as Sallis says, “Motherhood was a new journey and one that I had prayed for and was beyond prepared for. It was important to me that I took care of myself first before the baby arrived.”
Protective styles also provide us with an anchor to who we were before becoming mothers and give us space to see ourselves. Bryant says, “It’s nice to look at yourself in the mirror and see a hairstyle that makes you feel pretty. Especially as you are watching your body change in such drastic ways.”
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Dreaming Of A White Christmas? These 7 Winter Wonderland Destinations Are Perfect For The Holidays
While most people opt for a tropical vacation during the winter months, there are still many people who want to fulfill their winter wonderland fantasies, which are more than likely centered on watching snow by the fireplace while sipping some hot cocoa.
With Thanksgiving vastly approaching and Christmas a little under a month away, there is still time to ditch the traditional Christmas home to visit family or friends.
Whether you’re looking to put a new stamp on your passport and keep things domestic with a destination in the States, xoNecole has you covered with a few hotspots for those itching to go somewhere cold (but with cozy vibes) this holiday season.
Aspen, Colorado
Our Christmas queen, Mariah Carey, has been taking an annual trip to this snowy destination since 1997, just three years after dropping the track that would make her the unofficial (but official to us) ambassador of the winter holiday.
Aside from being a key vacation spot for one of the culture’s greatest musicians, Aspen also offers travelers access to world-class skiing and snowboarding and four distinct mountains that provide the perfect backdrop for a winter vacation.
Whistler, British Columbia, Canada
Home to the largest ski resort in North America, Whistler Blackcomb, this destination is located in the Coast Mountain Range and is about 75 miles north of Vancouver.
From luxury spas like Scandinave Spa Whistler to Olympic Park, this is another top winter vacation spot that offers a unique experience for people who love snow and the thrill of a good adventure.
Western Massachusetts
Dubbed the place for a magical holiday escape, Springfield, Massachusetts, blends the warmth of small-town charm with unforgettable experiences like Grinchmas at Springfield Museums, Winterlights at Naumkeag in Stockbridge, Historic Deerfield’s Winter Frolic, and many others.
This destination offers something for all ages, and it’s close to home, making it all the more reason to place on your radar for a winter getaway.
Rovaniemi, Finland
If you want to really get into the Christmas spirit, this just may be the place for you. As the official home to Saint Nick himself, Rovaniemi, Finland offers reindeer sleigh rides, the opportunity to stay in a glass igloo, as well as an opportunity to experience the Santa Claus Village.
Lake Tahoe, California/Nevada
Who says that visits to the lake house are only reserved for summer vacation? A winter trip to Lake Tahoe is equipped with stunning lake views and top-notch ski resorts, including Heavenly and Northstar.
Chamonix, France
Sitting at the base of Mont Blanc, Chamonix, France, is known for its skiing and mountaineering. This destination is home to the Aiguille du Midi cable car, the charming Alpine village, and is also close to various other European ski destinations.
Northeastern Pennsylvania
This area of the U.S. state is home to the Poconos Mountains, whose renowned ski resorts include Camelback Mountain, Blue Mountain, and Jack Frost Big Boulder. Whether you’re a ski expert, a beginner, or just there for the vibes, this destination makes for a winter vacation that balances fun adventures and cozy getaways. Additionally, Pennsylvania is home to the Christmas Tree Capital of the world.
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Originally published on November 23, 2024









