10 Wellness Influencers To Follow On TikTok
So many of us are inundated with information on our social media feeds that it’s essential to be conscious of who and what we choose to follow. If you’re like me, then your Instagram feed is filled with food and restaurant recommendations, love and relationships (because, manifestation), vacation spots, and the occasional guilty-pleasure reality TV show clips. But as I’m starting to get the hang of TikTok, I’ve been navigating the popular social media site to find more wellness content.
As I get older, I find myself being drawn to health and wellness activities such as yoga, meditation, eating and drinking more green, breathwork, and much more. And while I have begun these practices in my personal life, I am looking to incorporate such content on my FYP. During my quest, I found a number of wellness influencers that cover the full spectrum of wellness. From nutrition to setting boundaries, check out these ten accounts.
Anabelle Lefevre
@brownyogigirl prioritize movement. #yoga #yogagirl #blackgirlyoga #movementmeditation #movementtherapy ♬ Blue Spirits - DWLLRS
@Brownyogigirl
Yoga teacher.
Shantel Taylor
@nutritionbyshantel One of my favorite curry recipes! Coconut Chicken Tikka Masala ~440 calories/portion 🥘 Full recipe on IG! (Link in bio) #weightloss #weightlosstips #healthyrecipes ♬ Don't Play With It - Lola Brooke
@Nutritionbyshantel
Nutritionist.
Kira West
@bykwest Workout tips for travelers, these hold me down EVERY TIME! #travellife #travelworkouts #travelworkouttips #travelworkoutgoals ♬ original sound - bykwest
@Bykwest
Wellness and travel.
Sheriden Chanel
@sheridenchanel My toxic trait is that overthinking sometimes has me in a chokehold but I get better at release every day #dailyhabits #healingera #selfcareinspo #selfcaretiktok #lifeinmexico #trusttheprocess ♬ wash - EX7STENCE™
@Sheridenchanel
Love and relationships editor for xoNecole and wellness enthusiast.
Ri Turner
@riturnerrr a very chaotic blueberry smoothie recipe. 💜#wellnesstok #plantbasedrecipes #plantbasedtiktok #blackvegansoftiktok #blackgirlwellness #morningroutine #selfcare #vegan ♬ Chamber Of Reflection - Mac DeMarco
@Riturnerrr
Wellness influencer.
Jessamyn Stanley
@mynameisjessamyn Dancer’s Pose tried it today #yoga #fatyoga #yogaforbeginners ♬ original sound - Jessamyn Stanley
@Mynameisjessamyn
Yoga instructor.
Nedra Glover Tawwab
@nedratawwab No is a complete sentence for SOME people. #nedranuggets #nedratawwab #setboundariesfindpeace #relationships #mentalhealth #selfcare #therapy ♬ original sound - Nedra Glover Tawwab, LCSW
@Nedratawwab
Author and relationships and boundaries expert.
Asiyah M.
@asiyahmwellness The Wellth in Bloom Retreat for Black Women is happening February 17-21, 2023. Deets in bio ➡️ #healwellsis #blackwomanhood #blackwomenshealth #blackwellness #healingretreats #womensretreat #selfcareforblackwomen #blacknurses #blackmotherhood #intentionalselfcare #wellnessroutines ♬ Storytelling - Adriel
@Asiyahmwellness
Feminine wellness coach.
Tabitha Brown
@iamtabithabrown Afternoon avocado toast with bbq jackfruit for the win!!! What’s one of your favorite toppings for avocado toast?? #vegan #tabithabrown #avocadotoast #bbq #jackfruit ♬ original sound - Tabitha Brown
@Iamtabithabrown
Vegan and self-love influencer.
Morgan
@whatmojoloves Some of my current Wellness reads! Would love to hear what you guys are reading/have read and loved 🤍 #wellnesstips #healthyliving #selfhelpbooks #mindfulnes ♬ original sound - MoJo
@Whatmojoloves
Wellness and fitness.
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Feature image by Prostock/ Getty Images
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London Alexaundria is the contributing editor for xoNecole. She is an alum of Clark Atlanta University, where she majored in Mass Media Arts and has worked in journalism for over ten years. You can follow her on Instagram and TikTok @theselfcarewriter
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Lauren London Is On A Journey Of Self-Love: 'I Need To Learn Who I Am Outside Of My Trauma'
Lauren London has gone through many transitions in her life, from becoming a mother to experiencing loss when her beau, Nipsey Hussle, passed, and now she is focused on self-love.
During her conversation on A Really Good Crypodcast, the beloved actress revealed her struggles with self-love and why it's important to take this time in her life to learn how to love on herself.
"I've never really functioned in self-love. I've never really functioned in self-acceptance, and this is my time to learn what that is," she shared.
"I need to learn who I am outside of my trauma, from the childhood trauma and then the adult trauma. I need to really know what it feels like to be in sovereignty with me, and that's the space that I'm in.
"I don't really know self-acceptance like that and I would like to know that. I would like to see myself the way God intended me to see myself. Not through the reflection of anyone else right now, really just through the eyes of God."
She continued, "I didn't have that growing up. I had a lot of things I had to overcome. I've been in survivor mode for many years before the tragedy (Nipsey's death), and so I need to love on Lauren. I need to see what that is."
Being an actress, Lauren opened up about some of the things that come with the territory, including going to events and parties to stay relevant.
While she said going out doesn't fill her soul, it is a constant battle with her friends and her team. But according to the mom of two, she no longer wants her identity to be tied to her work.
"I think now I'm just, again, finding home within myself," she said. When it comes to what's next for the You People star, Lauren said she doesn't know and it's okay to just be and sit in what you just accomplished.
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Feature image is by Dimitrios Kambouris/Getty Images for Glamour