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14 Quotes From Black Feminists To Inspire You To Boss Up
The power of black women is undeniable, and we stay killing it in whatever we choose to pursue. When we unite to advocate for one another, we build communities that not only thrive but forge strong and successful futures for generations. Here's where black feminism comes in. Its impact can be seen in the legacies of so many powerful women who have positively affected legislation, shifted the perception of what a black woman is, and made room for all of us to expand, flourish, and blossom into our own.
Many have impacted us all with their art, work, and push for women's equality and freedom. Be inspired by 14 black feminist quotes from the legends, on career advancement, entrepreneurship, leadership and much more:
Florynce Kennedy, Lawyer, Activist and Lecturer: On Self-Confidence
"I focus on myself. I'm the most important person in my life. I love me better than anybody loves me. I take such good care of me. I don't need any other person. ... I really really think I'm great. I cannot walk, I cannot stand up, I wobble, I fall down, I do everything, but I'd still rather be me than just about anybody."—1985 Diane Abrams interview
Shirley Chisholm, Educator and Politician: On Taking Initiative
"You don't make progress by standing on the sidelines, whimpering and complaining. You make progress by implementing ideas."
—"UnBought and Unbossed" presidential campaign speech
Alice Walker, Author and Lecturer: On Conscious Planning
"Keep in mind always the present you are constructing. It should be the future you want."
—The Temple of My Familiar
Kathryn Finney, Tech Entrepreneur and Speaker: On Paving Your Own Lane
"You can only punch a wall for so long before you either break your hand or the wall. At digitalundivided, we decided to stop punching the wall, buy a chainsaw, and make our own door."
—2016Model View Culture interview.
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Chimamanda Ngozi Adichie, Author and Speaker: On People-Pleasing
"Please do not twist yourself into shapes to please. Don't do it. If someone likes that version of you, that version of you that is false and holds back, then they actually just like that twisted shape, and not you. And the world is such a gloriously multifaceted, diverse place that there are people in the world who will like you, the real you, as you are."
—2015 Wellesley College commencement speech
Bell Hooks, Author and Activist: On Self-Awareness
"If any female feels she need anything beyond herself to legitimate and validate her existence, she is already giving away her power to be self-defining, her agency."
—Feminism is for Everybody: Passionate Politics
Audre Lorde, Author: On Self-Care
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."
—A Burst of Light
Angela Davis, Lecturer and Activist: On Optimism
"I don't think we have any alternative other than remaining optimistic. Optimism is an absolute necessity, even if it's only optimism of the will, as Gramsci said, and pessimism of the intellect."
—Freedom Is a Constant Struggle
Roxane Gay, Author and Speaker: On Service
"We must stop pointing to the exceptions—these bright shining stars who transcend circumstance. We must look to how we can best support the least among us, not spend all our time blindly revering and trying to mimic the greatest without demanding systemic change."
—Bad Feminist
Dorothy Pitman Hughes, Activist and Author: On Doing What You Love
"You have to get to a point where you do what you enjoy. And also, it helps you to understand that you have talents that you came here with and you can build on all of them and you don't have to be hooked into one skill because of an education system that doesn't understand education."
—1973 WNED's "Woman" interview
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Janelle Monae, Actress, Musician and Activist: On Pushing Past Norms
"I don't think we all have to take the same coordinates to reach the same destination. I believe in embracing what makes you unique even if it makes others uncomfortable. I have learned there is power in saying no. I have agency. I get to decide."
—2017 Marie Claire interview
Toni Morrison, Author and Lecturer: On the Importance of Sponsorship
"I tell my students, 'When you get these jobs that you have been so brilliantly trained for, just remember that your real job is that if you are free, you need to free somebody else. If you have some power, then your job is to empower somebody else. This is not just a grab-bag candy game.' "
—2003 O Magazine Interview
Brittney Copper, Author: On the True Source of Power
"Power is not attained from books and seminars. Not alone, anyway. Power is conferred by social systems. Empowerment and power are not the same thing. We must quit mistaking the two. Better yet, we must quit settling for one when what we really need is the other."
—Eloquent Rage: A Black Woman Discovers Her Superpower
Ntozake Shange, Poet, Author, and Playwright: On the Power of Reading
"Read as much as you can, as many different kinds of books on different subjects as you can. Read everything you can get in your hands. Keep feeding your soul with words of other people so you can see all the different kinds of things that can be done with words and experience it yourself."
—2013 Black Enterprise interview
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This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
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Is it just me, or do our bodies have an “If it’s not one thing, it’s another” vibe as we get older? And lately, new or recurring skin conditions have been yet another thing to add to the growing list of “WTF is this, am I dying?” When it comes to seborrheic dermatitis, it’s one of the most common skin issues, impacting 3 to 10 out of 100 people, per the National Institute of Health. You may have heard of it, been diagnosed with it, or will relate to this article and finally feel seen and relieved that there’s a name for what you’ve been going through.
We’re breaking down everything you need to know about seborrheic dermatitis, from what it is and its symptoms to shutting down a few common myths, and of course, how to know if you actually have it. Let’s get into it.
What Are The Signs?
You may be experiencing seborrheic dermatitis if your skin, eyebrows, scalp, or facial hair has dandruff, irritable skin patches, or flakes, according to the Mayo Clinic. More specifically, and on the verge of TMI, oily skin with flat white or yellow scales may also be a sign.
When it comes to rashes, it’s likely they’ll show up in a ring-like form (which is called petaloid seborrheic dermatitis). For the melanated folks, rashes may appear darker or lighter (per the National Eczema Association, people of color may get a more intense flare-up with lesions on the hairline and discoloration), while those with fair skin may experience red rash areas.
Where Is It?
While seborrheic dermatitis can occur on various body parts, it’s frequently seen on the scalp, according to the NEA. The Mayo Clinic notes that the condition also pops up on oily facial and body areas like the edges of one’s nose, eyelids, and eyebrows, as well as the chest and ears. Skin can appear inflamed with rashes and patches, and the scalp will typically battle with relentless dandruff.
Seborrheic dermatitis can be super irritating and frustrating, but fortunately, if you’ve been diagnosed, it doesn’t lead to permanent hair loss, and it isn’t contagious, The Mayo Clinic states. In fact, with doctor-prescribed treatment or products like special shampoo, it could disappear or at least reduce flare-ups.
What Triggers It?
It’s difficult to pinpoint what specifically causes the condition. The Mayo Clinic points out that it could arise thanks to too much oil in the skin or the presence of Malassezia, a type of fungi. Commonly, things like fatigue, weather changes, and stress also play a role. More serious conditions that can trigger it range from Parkinson’s and depression to HIV, as well as the aftermath of life-altering events like a heart attack.
Bronchitis, strep throat, the flu, tonsillitis, and ear and respiratory infections are also known to cause flare-ups, along with skin issues like bruises, sunburns, scratches, and bites, per the Cleveland Clinic.
Interestingly enough, the NIH notes that seasons changing has a role too. Seborrheic dermatitis can disappear in the summer months, and then make a comeback like it never left in the winter.
Who Does It Affect?
Unlike many other things we go through as women, seborrheic dermatitis is actually more common for men, according to the NIH. It often appears for the first time in the young adult years or for those who are older than 50.
What About Psoriasis Though?
Seborrheic dermatitis is often compared to psoriasis, and for good reason. They both impact the skin, especially the scalp area. They can both also leave scaly patches on the skin, flakes on your hair, and cause itching. However, they’re not identical. Healthline notes that areas of seborrheic dermatitis flareups are typically easier to remove compared to psoriasis. Psoriasis also tends to be sorer and more tender, while seborrheic dermatitis can itch or create a burning sensation.
Let’s Clear The Air
There are a few rumors about the power of seborrheic dermatitis and what it can cause. So let’s break down the truth for a second. According to the NEA, this condition is not cancerous, nor does it indicate or increase a higher risk for cancer in the future.
Just a reminder, it doesn’t cause hair loss, nor is hair loss a symptom. If you are experiencing concerning hair loss, it is likely a sign of something else.
How Can You Treat It?
Seborrheic dermatitis can be treated pretty easily (praises be). Certain medicines like shampoos with tar, anti-inflammatory creams that include steroids, creams and shampoos with antifungal agents, or creams that feature salicylic acid, can be applied to the inflamed area to help resolve the problematic area, according to the NIH.
Just a note though: As tempting as it is to cover up scaly patches with heavy foundation or concealer, experts with the NIH actually advise against it as it can clog your pores. However, a light foundation can be used occasionally, along with skin care products that aren’t too oily to help temporarily conceal it.
A unique type of sunscreen also isn’t needed. You can use what you typically would before stepping out into the sun. And your skin soaking in a few extra rays could actually help your skin.
Should You Self-Diagnose?
As tempting as it is to make an appointment with Dr. Google, The Mayo Clinic advises you to call your actual physician if the condition interrupts your sleep, makes you lose focus throughout the day, contributes to anxiety, or simply doesn’t go away with at-home remedies. Simply put, it’s always best to check with your doctor to ensure you’re actually experiencing seborrheic dermatitis and get the treatment you need to help monitor or prevent it.
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