I don't know about y'all, but pretty much everyone in my world has been ordering takeout more than usual, ever since this coronavirus pandemic has become a part of our daily lives. What's really a trip about that is, it's not like most of us didn't make doing that a part of our lifestyle routine anyway, being that 60 percent of us were out here ordering delivery or takeout way before the Rona hit. Yet with all of the constantly changing information that's out here, I would totally understand if you're wondering how much of a risk that you're actually taking by hitting up your favorite restaurant so that they can send you something that you've been craving.
As with all things concerning this virus, the key is to be as knowledgeable as possible while not going into a state of panic. While it has pretty much always been holistically healthier to cook your own meals (check out "Why You Should Consider Leaving Fast Food Alone"), there are steps that you can take to insure that you are protecting you, your family and the delivery person, if you decide to bring some "outside food" in.
1. Avoid Peak Ordering Hours
There are a couple of benefits that come with not waiting until peak ordering hours to get your food. One is that you won't have to wait forever (because a lot of restaurants don't have the same amount of staff that they did before the pandemic started) and two, if you decide to go the carryout route, you will be able to avoid coming into contact with as many people.
(If you don't know what a restaurant's busiest hours are, call them before ordering your food. Oh, and if you're wondering what restaurants are currently making deliveries, check out "60 Deals & Delivery Services To Get You Through COVID-19 Quarantine".)
2. Disinfect Your Screen Door
While this step might seem like you're being "extra", choose to see it as a way of being proactively kind and courteous to the one who will be bringing your food to you.
While it would be ideal if the delivery person simply called or texted to let you know that your food is in front of your door or one the porch (more on that in a sec), if they do happen to knock on the door, do them a solid by disinfecting your screen door and door handle before they arrive.
At the time that I'm writing this, it's not a mandate that everyone wear masks and gloves, so it only takes five minutes to make sure that the person bringing your food to you is extra protected. Something like Simple Green® CLEAN FINISH® Disinfectant Cleaner should do the trick.
3. Sign Receipts with Your Own Pen
There really is no telling how many people touch things like a single pen over the course of a day. So yeah, avoid coming into contact with germs unnecessarily by using your own pen to sign takeout receipts.
4. See If Deliveries (and Your Tip) Can Be Left at the Door
These days, when ordering online, there is becoming less of a need to interact with your delivery person at all. For instance, there are usually notes, in the form of special requests, that you can leave online while placing an order about where you'd like your food to be dropped off. If it can be placed at the door without any human interaction, that's awesome. Speaking of, if for some reason, it is a restaurant's policy to get your signature on a receipt or they typically have people write in how much they want to tip their delivery person, ask if there is anyway to bypass this. The more that you can do with your debit or credit card, the less you'll be putting yourself at (potential) risk.
5. Tip Your Deliverer Well
I once read an article that said, on average, food delivery drivers make somewhere between $8-19 an hour. Not bad if you're just looking to make a few extra bucks, but pretty low if you're working to make ends meet and you're basically putting your life on the line to do it.
Because restaurants are doing their best to stay afloat, we are able to still keep a certain sense of normalcy by enjoying some of our favorite foods without having to go out and get them. That deserves the "thank you" in the form of more than a standard 10-15 percent tip, if you ask me. You can also donate to relief fund organizations that are helping out restaurants, bars and food service workers. You can check out more on that here and here. Whatever you decide to do, please be generous. We're all trying to stay afloat right now.
6. Keep Carryout Off of Your Surfaces
Not to get you all paranoid or anything, but you really don't know where food containers and bags are stored or who's been touching on them prior to them arriving at your house. Just to be on the super safe side, avoid placing the carryout bags directly onto your kitchen counters. Instead, put a towel or some paper towels on your counters first. Use gloves to remove the food from the bags and then immediately throw the bags out (preferably into your trashcan outside) once you've taken all of the food out. Do not touch your face, for any reason, while you're doing this.
7. Wash Your Hands Immediately After Removing Food from Packaging
Once the food is out of the bags and the bags have been disposed of, it's important to wash your hands for 20-30 seconds with soap and warm water. While there has yet to be evidence that coronavirus can be transmitted through food (let's all make sure to keep it on our prayer list that it never does), what we do know is it can live on surfaces including containers and utensils (reportedly for 1-3 hours). So, you want to make sure that your hands are as clean as possible after touching on stuff that your food came in. This brings us to the next point.
8. Reheat Food in Your Own Containers
If you're anything like me and you enjoy your food when it's about as hot as you can stand it, avoid reheating your food in the containers that they came in because, remember, someone handled before you did. It's best to immediately put the food in your own containers and to toss the delivery ones out as well (which yeah, basically means washing your hands just one more time). The other reason why you should do this is because you never know if the containers happen to contain harmful chemicals like BPA; the less you have to worry about, the better.
Oh, and I'm hoping that since I'm sharing that it's not a good idea to reheat in your delivery containers that it's a given to not eat straight out of them. It's kinda hard to eat out of something without touching it. Feel me?
9. Consider Eating Outdoors
Yes, most of us are living in Safer at Home status at this point, but no one said that you can't go outside. If you live in a house or a townhome (that has a yard) it can do you some good to get out of the walls of your home and go outside; not just for a change of scenery but for some fresh air too. Since indoor air pollution is 2-5 times higher than outdoor air pollution, it could do you some real good to have a little picnic, a couple of times a week.
10. Don’t Leave Your Leftovers Out
Food poisoning sucks and since hospitals are being pushed to their absolute limit as it is, you want to avoid getting it as much as possible. One way to do that is to make sure that you don't leave whatever food is leftover out for too long. How long is "too long"? Two hours. Also, make sure that whenever you do reheat your leftovers, you do it at a temperature that's around 165 degrees Fahrenheit.
BONUS: Support Those Who Are Lookin’ Out
Thankfully, as if this month, "Federal law mandates new paid leave requirements for restaurant workers affected by coronavirus". But there are restaurants who are going above and beyond the bare minimum (and paid sick leave is definitely a bare minimum). Starbucks actually offers "catastrophe pay" (two weeks on top of their standard two-week sick pay) for employees who've been diagnosed with coronavirus. Recently KFC donated $400,000 to Blessings in a Backpack which is a non-profit that gives weekend meals to hungry kids, free of charge while Taco Bell donated $1 million to No Kid Hungry, a campaign that also feeds children. Domino's is donating million of slices of pizza to essential workers and school children. Several restaurants in New York are making free meals for hospital workers. I also want to give a big shout-out to Houston-based chef and restaurateur Jonathan "Jonny" Rhodes for recently turning his restaurant Indigo into a grocery store for low-income families (ain't nothin' like a good Black man, y'all!). I also found David Cabello's new app Black and Mobile to be a cool addition for such a time as this.
Other chains are being proactive about taking less money out of our pockets. For instance, if you use Burger King's app, they will give you two free kids meals with a regular order. TGIF Friday is giving a free kid's meal for every order over $20. Olive Garden has a two-for-the-price-of-one promotion. Several chains are offering free delivery (read more on what other chains are doing here). Figuring out the restaurants in your area who are helping their workers, you and the community and then ordering from them first is a great way of saying "I see you and I appreciate you" as they try and keep their doors open.
Do you feel a little better (and safer) now? Good. Now how about getting off of here and ordering you something to eat? With all that's going on right now, you deserve it.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
15 One-Pan Dinners That Are Perfect For Women Who Don't Feel Like Cooking
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At the same time, since, for better or for worse, we do live in a culture that seems to be constantly consumed with what famous folks are doing. What I prefer to do is use certain news stories (even if they are basically nothing more than tabloid gossip, depending on the day) as personal teachable moments — and since the word on the street is saying that Nelly and Ashanti are giving it another go, I thought that topic would be a great one to tackle.
My personal recollection of them being together consists of my finding Ashanti’s visual for her single “Good Good” (damn, was that 2008?!) to be cute enough. Plus, I liked how they mostly kept everything off the grid — unlike the other relatively reunited (and does it feel so good? I can’t tell because Ben always looks so irritated) couple Ben Affleck and Jennifer Lopez, chile). Anyway, beyond that, and then reading some timeline pieces on Nelly and Ashanti (a recent one is located here), there’s not much more that I can say as far as their coupledom goes.
Ashanti and Nelly during Sean Diddy Combs First Fragrance Launch for Unforgivable - After PartyJohnny Nunez/WireImage
However, when I did happen to catch a roughly hour-long Instagram post (here) on Ashanti’s page a few months ago talking about how (among other things) she used to want six kids, and now she’ll “settle for” two or three, I took that to be a subtext that she’s ready to get into something serious/substantial — and sometimes that can mean reconciling with someone from your past.
It’s kind of like a point that was made by Alec Baldwin’s character in the movieIt’s Complicated (paraphrased): “Some people should get back together 10 years after a divorce because the time apart can help each person to grow. And since you already know your ex so well, reuniting later could be the best decision ever.”
Nelly and Ashanti reportedly broke up ten years ago, so maybe they are life-imitating art. Either way, before you use them as inspiration (or ammo — LOL) to get back with someone from your own past, please ask yourself the following questions. Then be serious about the answers. Then run them by a trusted friend (or your therapist). And then, if it all checks out, proceed with extreme wisdom and logic. Because getting back with an ex is a bit like a crap shoot — it can be a real blessing or a HUGE mistake. That’s why factoring as much as possible beforehand is such a wise thing to do.
Why Did the Two of You Break-Up?
GiphyI recently got certified (and soon to be credentialed) to be a professional certified coach (a holistic one). It’s interesting because, when you’re actually learning from an ICF-accredited school, a question that actually isn’t asked in life coaching is “Why?” Why is that? Because while therapy/counseling tends to focus on the past quite a bit, life coaching specializes in asking questions that will empower you to decide what is best for your future.
In this case, though, you definitely need to take your past into account because if you don’t factor in why you broke up with your ex in the first place, it could result in you just repeating the same ish that you did before — and if that ish is centered around things like abuse (neglect is abuse, by the way), constant lying or being taken for granted, you really need to do some serious vetting to see if those things are still a present-day issue.
And yes, this is a critical point to consider because, while some people live by the motto “forward ever, backward never” or my personal favorite, “getting back with an ex is like getting out of the shower and putting the same underwear on,” not every break-up is horrific or even devastating. Sometimes it really is a matter of meeting the right person at the wrong time or the two of you really liking each other, but something just doesn’t quite “click.”
You know, it is Benjamin Franklin who once said, “All highly competent people continually search for ways to keep learning, growing, and improving. They do that by asking WHY.” And since, hopefully, you’ve been learning, growing, and improving as an individual, ever since you ended things with your ex, asking yourself why you broke up and being really honest about the answer, that can help you to see WHY you should consider trying again or WHY the past should totally be left there.
What Lessons Did You Learn? During and Since Ending the Relationship?
GiphyEveryone is a lesson. That is, if you’re humble enough to know how to be taught anything (some of y’all will catch that later). And just so we’re all on the same page when it comes to this particular point, a lesson is a practical piece of wisdom, and wisdom is something that offers insight and heightens your sense of discernment. In other words, if it’s truly a lesson — and you apply it — there will be no reason to repeat it; your insight and discernment won’t let you.
So, when it comes to your ex, what lessons did they teach you? One of mine taught me to not convince myself to be with someone just because they are a good person. Another taught me to not "be a wife" to someone who is not my literal husband (check out "Why You're Always The One Who Prepares A Man For His Wife"). Still, another taught me to stop mistaking nostalgia for actual love (more on that in just a bit). The first and second lessons I learned during the relationship. The last I learned after. And because the lessons were so profound, they totally altered my way of thinking — which makes getting back together with any of those guys basically an impossibility. Wisdom won't let me.
On the other hand, I have a friend who is kinda-sorta back with one of her exes because the lesson that she learned during the relationship was because she had never been in love before, she kept playing the exhausting game of come-close-go-away. Now that she's had some therapy (and matured a bit), she and her ex are in a far better place which makes it easier to interact with one another on another level. Is it just like it was before? No. In many ways, it's better because, since my friend has less anxiety, there is less stress on the relational dynamic, which makes them able to see where things could go a lot easier for both of them.
I am a firm believer that life is one big school. Thing is, when it comes to the lessons that you need to learn, you can stay in the same class for 20 years, if need be. So yeah, when it comes to pondering about getting back with your ex, did the lessons that you already learn reveal to you that it would be a smart move or a really dumb decision?
Who Reached Back Out First? (Yes, It Is Valid)
GiphyTypically, the "Who did it first?" question leans on the side of silly and/or petty and/or entitled to me. Oh, but not in this case. And although words cannot express how disgusted I am with how Brian McKnight is displaying extremely poor (fellow) Gemini energy, he is a great songwriter, and his song with the hook, "Do I ever cross your mind? Anytime?" — let me just say that an ex who says they never think about their exes from time to time they are a bold-faced liar.
HOWEVER, that doesn't mean that they care enough to reach out or that it's a good idea, even if they're tempted to do so. So, when someone actually does step out and send an email, get in the DMs, or leave a voicemail (your ex still has your phone number? Interesting), that's quite telling — although you do need to take into serious account what it all actually means.
For instance, back when my first book came out, a few of the characters (pun intended and not intended) hit me up. One was my first love. All he really did was send me an email to tell me that he read the book and that he was sorry for the role that he played in the pain of the relationship. And that he would always love me.
Now guess what part I focused on? You can check out "Why Every Woman Should Go On A 'Get Your Heart Pieces Back' Tour" to get the gist of that. As a result, for several more years, off and on, that continued to be all that my heart (the Bible says the heart is deceitful; always remember that — Jeremiah 17:9-10) honed in on. That man didn't say that he wanted to rekindle anything. He said that he wanted to apologize. Lawd, how much we can spare ourselves if we'd just learn to listen to what is being said instead of editing conversations into what we want to hear.
So, did he reach out first? Yep. Did he want anything? Not really. And from personal experience, that’s why “who reached out first and why” is something else that needs to be given some serious thought. After all, the two of you broke up for a reason…so, if they do reach back out, now more than ever, it’s important to take their words literally. If he only wants to see if you’re well, let him know that you are and leave it there. If he wants to apologize, accept this apology and tell him to take care. If he asks to see you — now that’s when trying to figure out if reconnecting, on any level, is actually a good idea.
Bottom line here don’t make something be what it’s not. Oh, and if you are the one who reaches out first…let me just say that I know a woman who got ghosted by an ex back in college, she decided to reach back out to him some 20 years later, and all they’ve been doing is dating for over ten years now (even though she wants to be married). I mean…he didn’t come looking for her; she went out looking for him — which kind of translates to me that he was fine whether they spoke again or not.
See what I mean? *Elmo shrug*
Is It Love? Or Nostalgia?
GiphyPlease, please, PLEASE — if you don't get anything else from this article, get this: just like fleeting passion can be mistaken for lasting love, so can nostalgia; the definition of the word explains a lot of the reason why, too: "a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations."
You know, the mind is a funny thing. "Funny" in the sense that, if you lean into nostalgia, it typically will edit out all of the crappy stuff while encouraging you to focus solely on the good times. For instance, I know a woman right now who got back into something with an ex who was sending her all kinds of expensive shoes and random flowers for the first few months…just like before. Now? Now he's calling her when he's tipsy to vent about his ex-wife.
How did she get caught up in this pattern? Good ole' nostalgia, chile. Initially, reconnecting included discussing fun dates and good sex. Yet, nostalgia is kind of like a drug — it gets you really high, yet sooner or later, you're gonna crash…and that can have you feeling super low.
You know, there's not one ex who I don't have a myriad of good memories of. Yet when I bring logic, common sense, and facts into the dynamic, they all needed to be exes — and honestly should stay just that way. Just because I "love" certain things about them, that doesn't mean that I'm actually still in love with them…and why let the former cause me to overlook the latter?
Pleasant thoughts are fine. They aren't enough to go off of to rekindle a relationship, though. You are far too precious. So is your time. This brings me to the next point.
Time Is Precious: How Would Reconciling Make the Most of Yours?
GiphyIt actually wasn't too long ago that I penned the piece, "Let's Finally 'Spring Clean' ALL Of Our Exes Out Of Our Lives, Shall We?" for the site. One of the things that I mentioned in it is there is something known as recycling (making something new without changing its original form), and then there's something known as upcycling (taking an original thing and changing it into something totally different; typically something better). That said, if you are thinking about getting back with an ex, I recommend that you determine if it's going to be an UPCYCLE for you. Otherwise, really…why do it?
Something that I oftentimes tell people in their 20s is it really is time out for acting like that decade is nothing more than being in the 2.0 version of your teens. In other words, if you don't make wise decisions, then, you can end up wasting a lot of time. And then you'll need even more time trying to heal and recover from it all.
Personally, that's one of the things that I mourn about a lot of the moves that I made back then; I had to spend a significant amount of my 30s healing so that, should I ever decide to marry a man, I will be the helpmate that he truly deserves. And that's another reason why I'm good on my exes — I don't have another decade to throw away.
And for those of you who may struggle with taking personal accountability and so you like to romanticize your poor choices by saying things like, "Nothing is a waste of time," — no offense, but that is a damn lie. Waste literally means "to consume, spend, or employ uselessly or without adequate return; use to no avail or profit; squander," and yes — it is quite possible (and easier than most people think) to involve yourself in something (or with someone) without getting an adequate return…in return.
When one of my surrogate mothers passed away of cancer in her late 50s several years ago, one of the last things that she said to me on her hospice bed was, "It goes by sooner than you think," and I have always kept that in the forefront of my mind. As I get older, I find myself saying, "Where does the time go?" more and more.
An ex coming back into your life could potentially be an awesome thing. "Awesome" if the two of you aren't going to be a waste of each other's time. Again, use the definition of the word as a barometer. Be honest with yourself as you do.
This Time, Be Friends First (or Again)
GiphyI've been in the couples counseling game for a long time now. And if there's one thing that a lot of married and divorced people have told me, it's that they wish they had spent more time trying to cultivate a friendship with their spouse than a relationship — because when the foundation of something is unstable, the house will eventually crumble on some level.
And this brings us back to Nelly and Ashanti — they seemed to last for a good amount of time by keeping things private the first go around, so if they are indeed reconciling, I'm not sure why they would switch up the formula now. Either way, I hope that they and you will make friendship the top priority. Why? Because the best things come out of friendships. The healthiest relationships are included.
When it comes to you and your journey, please check out articles I've penned, like "10 Things You Should Absolutely Expect From Your Friendships," "7 Signs Your Friendship...Actually Isn't One," "10 Signs You've Got A Close (TOXIC) Friend," "Ever Wonder If A Friend Is Just...Not That Into You?" and definitely "Self BFF: 7 Signs You're Your Own Best Friend." Because if you are thinking about getting back with an ex, the least that the two of you need to be towards each other is hella loyal, honest with each other, and respectful of each other's feelings, needs, and even a few wants. No relationship can thrive without those things intact and every healthy friendship consists of those "ingredients."
And you won't (fully) know if any of this is the case if you're quick to jump into bed or rush into a relationship without seeing how you are as friends…first.
_____
You know, reconcile is a really interesting word. On the one hand, it can mean "to cause (a person) to accept or be resigned to something not desired." On the other hand, it can mean things like "to win over to friendliness; cause to become amicable" and "to bring into agreement or harmony; make compatible or consistent." And with those definitions in mind, that's what you should focus on most of all.
- Is your ex willing to "win you over" by how they (now) treat you? Are you willing to do the same?
- Would being with them bring more or less harmony into your life?
- How compatible were you before, and how compatible do you seem to be now (sans the nostalgia)?
I will never say that getting back with an ex is a good or bad idea, full stop. I'll just say that if you're going back to your past, make sure it benefits your future. Otherwise, leave it right where it's at: nothing that your present needs beyond a scroll and a click…if that much, sis.
Amen? Amen.
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